1st Quarter Examination in Physical Education

I. Multiple Choice
Direction: Choose the letter of the correct answer.

1. The FITT principle can help with the design of a fitness program. What does the acronym FITT
stand for?
a. Frequency, intensity, time, type
b. Full range of motion, intensity, time, test
c. Full range of motion, intensity, time, type
d. Frequency, intensity, time, test
2. Which of the following components of fitness is defined as the ability to sustain prolonged
exercise?
a. Speed b. Flexibility c. Muscle strength d. Cardio respiratory endurance
3. The proportion of fat in your body compared to your bone and muscle. It does not refers to your
weight in pounds or your figure.
a. Flexibility c. Muscular Endurance
b. Muscular strength d. Body Composition
4. Which principle of training indicates that an overload must be increased overtime in a gradual
manner to remain effective and safe for best results.
a. Principle of Overload c. Principle Variation
b. Principle of Progression d. Principle of Recovery
5. A method which refers to a muscle contraction that produces little or no movement, such as
pushing or pulling against immovable object.
a. Isometric Training c. Piyometric Training
b. Dynamic Training d. Static Training
6. Strength training principle which refers to the number of repetitions performed for a given
exercise.
a. Frequency b. Mode c. Resistance d. Set
7. A type of muscle contraction which produces significant force WITHOUT any considerable
change in the length of the muscle.
a. Concentric b. Eccentric c. Isometric d. Isotomic
8. This is what you want to reach in order to exercise your heart.
a. Heart Rate Reserve c. Resting Heart Rate
b. Maximum Heart Rate d. Target Heart Rate
9. Which among the following component is not a Health- Related Fitness?
a. Body Composition c. Reaction Time
b. Muscular Strength d. Flexibility
10. It refers to the amount of weight lifted or the number of repetitions that a person can perform.
a. Mode b. Set c. Frequency d. Resistance
II. Identification
Direction: Fill in the missing letters in the box to come up with the complete word or phrase.

1. It is the capacity to perform one’s daily tasks without undue fatigue.

P L - I S

2. Refers to the number of exercise sessions per week – for example three times per week.
Q N Y

3. It is the number of times the heart beats each minute.

E - R T

4. This principle indicates the need for an individual to perform a specific type of exercise to
improve fitness of a specific body parts.
S E I I Y

5. Exercise that specifically prepare the muscles for active movements.

A C - S T G

6. The fastest and hardest your heart can beat when doing activity
M M - H T - R

7. Produces significant force without any considerable change in the length of the muscle.
A C - E E

8. The most difficult and exhausting swimming stroke.

B Y

9. The ability to move from one point to another in a straight line.

D

10. The ability of the muscle to exert maximal effort in a brief duration.
U R - S R N

Thank you! God Bless!