Diseases do not go near one who massages his feet before sleeping just as snakes do not

approach eagles.” Ancient Saying

According to custom, beauty in the body arises from a straight, strong back. Healthy
nerves from the spine provide quality inspiration to all the organs and allow for graceful
movement. But, for us to carry ourselves out into the world in a elegant manner, we also
need strong, beautiful feet to support our steps and ground our energy.

As with the hands and ears, touching the soles of the feet stimulate, cleanses, and
balances all of the organs in the body. This is one good reason for going barefoot
regularly. There is nothing more wonder. Full than walking on a pebbly beach or running
through grass covered in morning dew. That is why intentionally massaging the soles of
the feet is relaxing.

Massage of the feet prevents and cures dryness, numbness, roughness, fatigue, and
cracking of the heels. It reinforce walking and running. Foot Reflexology, a healing art
that specifically focuses on the feet as being a reflection of all the organs and structures in
the complete body, is wonderful for relieving acute pain, improving posture, as well as
health of the organs. According to the Ayurvedic physician, Vagbhata, nerves in the soles
of the feet are connected to the eyes and ears. Thus, massage to the feet can help with the
functioning of these sense organs. A good massage before bed can ensure a soothing
night’s sleep.

As with the hands, work gently and for short periods of time on the precise points of the
feet, working on the same areas of both feet. Use oils in accordance with needs and
conditions. Normally, use sesame oil. Sesame and brahmi oils promote deep refreshing
sleep. (You’ll need to wear socks to keep th