Documente Academic
Documente Profesional
Documente Cultură
The
Khmer: Daem mrum
Malay: Kalor • Dry leaves (in shade) and store
• 8 to 24 g of leaf powder daily
Incredible
Malayalam: Sigru, Muringa improves health
Marathi: Sujna, Shevga
Be incredible!
Moringa
Oriya: Munigha, Sajina
Punjabi: Soanjana • Plant a Moringa tree.
• Include Moringa leaf powder
Sinhalese: Murunga
Leaves
in your food.
Spanish: Ben, Morango, Moringa • Share this information with people
Tagalog: Mulangai who can help make our world a
healthier place. (drumstick leaves)
Tamil: Murungai
(Note: Moringa trees should be planted away from homes
www.treesforlife.org/moringa
Telegu: Munaga, Mulaga
because they can attract undesirable caterpillars.)
Thai: Marum
Vietnamese: Chùm Ngây For more copies contact:
7
Copper
times the Fiber
Vitamin C Iron
of Oranges Manganese
Magnesium
Phosphorus
Potassium is essential for the brain Potassium
and nerves. Bananas are an excellent Protein
Zinc
source of potassium. Moringa leaves
are even better.
Amazing, but true
is proving that these of the eyes, skin and heart, diarrhea, and
many other ailments. Carrots are very high
Nutrients Common
foods
Fresh
Leaves
Dried
Leaves
tiny leaves are packed in vitamin A, but Moringa leaves are even
higher. Vitamin A 1.8 mg 6.8 mg 18.9 mg
4
Carrots
times the
with incredible Vitamin A Calcium 120 mg 440 mg 2003 mg
of Carrots Milk
nutrition that can Potassium 88 mg 259 mg 1324 mg
Calcium builds strong bones and teeth, and
strengthen our bodies helps prevent osteoporosis. Milk provides a
Bananas
lot of calcium, but Moringa leaves provide Protein 3.1 g 6.7 g 27.1 g
and prevent many even more. Yogurt
diseases.
4 times the Vitamin C 30 mg 220 mg 17.3 mg
Calcium Oranges
of Milk
*Nutritive Value of Indian Foods, by C. Gopalan, et al, and The Miracle
Tree – Moringa oleifera: Natural Nutrition for the Tropics, by Lowell
Fuglie, ed. More information: www.treesforlife.org/moringa