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5 ANIMAL QIGONG
Bear
Bear Story
Level I: Bear Catches Fish
Level II: Bear Collects Fish
Level III: Bear Shakes off Its Paws
Level IV: Bear Strongly Shakes Off Its Paws
First the Bear needs food and it loves to eat fish, so in Level I you are going to the river to catch fish.
The bear puts its claws into the river to stab at the fish. Once it gets the fish, it tosses it onto the
riverbank in Level II Bear Collects Fish. Now the bear has eaten and wants to clean off its paws, so
it does this in level III by Bear Shakes Its Paws. It wants to get every last drop out so it gives a final
strong shake in Level IV Bear Strongly Shakes Its Paws.
Bear Claw
Flex the first joint of each finger which activates the acu-
puncture points in the fingertips and the meridians in the
arms. Bear Hand
Stance:
Bow Stance (Gong Bu 弓步 ):
The stance used in the Bear Level I is Bow Stance. In this version of Bow Stance, the back foot is
turned to a 90-degree angle outwards. The back leg is straight. The front leg is bent so the knee is
over the ankle and the front foot is straight. The heel of the front foot should be in alignment with
the middle of the back foot. The back leg pushes into the earth, rooting you and using that leverage
to twist the body.
Tevia Feng
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Instructions : Begin with Opening 3 Times.
Tevia Feng
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Always keep control of the hands. Lift the
right leg and repeat the sequence on the
right side.
Hip – This movement aids in leg fascia opening and builds a strength relationship to balance the
center of gravity over a firm base.
Spleen