8/1/2019 Stress Management - - Unit 3 - Week 1

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Unit 3 - Week 1
Register for
Certification
exam Assignment 1
(http://nptelonlinecourses.iitm.ac.in/)
Assignment not submitted Due date: 2019-08-14, 23:59 IST.

1) The causes of stress are essentially the same for everyone. 1 point
Course
outline a) True
b) False
How to access
c) Maybe
the portal
2) We do apply survival strategies in daily life. 1 point
Week 0
Assignment 0 a) True
b) False
Week 1 c) Maybe

Lecture 1: 3) An anxiety disorder can be characterized by which of the following? 2 points

What is Stress
(unit? a) A sudden, uncontrollable attack of terror
unit=126&lesson=130)
b) Unfounded fear and dread of everyday situations
Lecture 2:
Sources of c) Fear of saying or doing something that would be embarrassing or humiliating around other
Stress (unit? people
unit=126&lesson=131)
d) Any of the above
Lecture 3:
Types of 4) Fight & Flight Response was first introduced by __________ 2 points
Stress (unit?
unit=126&lesson=132) a) Hans Selye
b) Walter Cannon

https://onlinecourses.nptel.ac.in/noc19_ge26/unit?unit=126&assessment=156 1/3
8/1/2019 Stress Management - - Unit 3 - Week 1

Lecture 4: c) Sigmund Freud

Personality
d) Holmes & Rahe
Factors and
Stress (unit? 5) Effects of prolonged acute stress are __________ 2 points
unit=126&lesson=144)
a) Emotional Distress
Lecture 5:
Stress and the b) Muscular Problems
College c) Stomach Pain and heart problems
Student (unit?
d) All the above
unit=126&lesson=145)

Lecture
6) A person with _________________ is less likely to be disrupted by stress 2 points
Material Week
1 (unit?
a) External locus of control
unit=126&lesson=157) b) Hardiness

Quiz : c) Low self esteem

Assignment 1 d) Type A personality
(assessment?
name=156) 7) Which among the following is not a good option to avoid stress as a college student? 2 points

Text Transcripts a) Keeping yourself organized

b) Adapting to changes, and enjoying the varieties
c) Restraining yourself to a group of people you feel comfortable with
d) Participating in co-curricular activities

8) According to Holmes and Rahe, the primary source of stress is 2 points

a) Sociological stressors
b) Psychological stressors
c) Environmental stressors
d) Daily life events

9) Strain is ____________ 2 points

a) Stimulus
b) Response to the stimulus
c) Outcome of the response to a stimulus
d) None of the above

10)How do internal values affect the response to a stressful situation? 2 points

a) Positively
b) Negatively
c) Has no effect
d) Different for different individuals and different situations

11)What is the first stage of the General Adaptation Syndrome? 2 points

a) Resistance Stage
b) Alarm Stage
c) Exhaustion Stage
d) Opening Stage

https://onlinecourses.nptel.ac.in/noc19_ge26/unit?unit=126&assessment=156 2/3
8/1/2019 Stress Management - - Unit 3 - Week 1

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considered for grading.
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