Name: Jhan Raphael A. Dimacal P.

E ASSIGNMENT #1
Section: 11 STEM A12 Ms. Chavez

1. What is Physical Education:

- Physical education, also known as Phys Ed., PE, gym, or gym class, and known in
many Commonwealth countries as physical training or PT is an educational course related of
maintaining the human body through physical exercises (i.e. calisthenics). It is taken during
primary and secondary education and encourages psychomotor learning in a play or
movement exploration setting to promote health.

2. Aspects of Physical Education:

- Your lifestyle and participation in sport will depend on the type and amount of fitness
you possess. There are different aspects of physical fitness and each contributes to your
overall fitness.

Aspect of Definition Test Type of training

fitness

CRE/ The ability of the heart and Bleep test/ Leger Fartlek/varied pace
Aerobic lungs, to work for a long run.Harvard step running. Interval
endurance period of time without test.Cooper/12 minute training. Continuous
tiring. run. training. Circuit training.

Muscular Muscular Endurance is the Number of sit-ups I Weight trainingCircuit

endurance. ability of a muscle or group could do in 30 secs. training
of muscle, to work Bent arm hang test.
continuously/for a long
time without tiring.
Strength The maximum force a Grip dynamometer Weight training Circuit
muscle/group of muscles test. Maximum training
can apply against a weight I could life in
resistance. one repetition/1 Rep
Max.

Speed Moving the whole body 50 metre timed sprint. Sprints/sprinting. Weight
part of the body very 50 metre shuttle run training. Plyometrics.
quickly/in a short time. test Stretching. Shuttle runs.

Power Combination of strength Vertical jump. Weight training.

and speed. Standing broad. Plyometrics.
Sarjeant jump.
Measured throw.

Flexibility The range of movement Sit and reach test. Stretching. Static/ballistic
at/across/around a joint. stretching. PNF.

3. Skill related and Health related fitness:

-Health-related fitness. This is your ability to become and stay physically healthy.
There are five components of health-related fitness:
 Body composition
 Cardiovascular fitness
 Muscular strength
 Muscular endurance
 Flexibility
-Skill-related fitness. Skill-related fitness has six components:

 Agility
 Balance
 Coordination
 Speed
 Power
 Reaction time