Non acidic, Miniumu Processed,Contain dietary fibre Avoid

acidic, rich, oily, o

Vegatable Fruits Vegatable

leafy greens fried or oily foods

1 Apple

beans and peas fatty foods

2 Banana

whole grains red meat

whole nuts and

caffeine
seeds
artichoke and
alcohol
asparagus
coriander cocoa and chocolate
tomatoes and tomato
Potato
sauces
Brocolli most types of mint, such as peppermint and spearm

Carrot candies
high amounts of cooking
Chicken
oils

garlic, onions, green

onions, shallots, scallions,
leeks, and chives
Green beans
Grains, like
cereals
(bran and
oatmeal), cucumbers
bread, rice,
pasta, and
crackers
Low-fat or
skim milk
and low-fat avoid foods that contain tomatoes
yogurt and tomato paste and sauces.
Fat-free
cheeses,
cream
salty foods
cheese, and
fat-free
sour cream
Lean meat,
chicken, pre-prepared or fast foods
and fish
Pretzels,
graham
crackers,
bread and cereals
rice cakes,
and baked
potato chips

Foods rich is saturated fat including

whole milk, butter, dairy products with
Low-fat sweets (no chocolate or mint)
high fat content and fried foods are
unsuitable for people with hiatus
hernia.
Steam your
Spices that irritate the stomach and
vegetables the esophagus are not recommended
with water for people with hiatus hernia. Stay
away from cayenne pepper and black
only. pepper.
 focus on bran
cereals, oatmeal,
multigrain and brown
breads and brown Caffeinated drinks may worsen
rice. your heartburn.

Chocolate is another popular source

carrots, peas, of caffeine that may worsen your
broccoli, green peas, heartburn. Hence, exclude all
cabbage and baked products that contain cocoa from your
potato. diet.

fish, lean portions of

beef and pork,
skinless chicken and
minced meat without Mint is unsuitable for people with
saturated fat and egg hiatus hernia. Avoid all food that
to your diet. contains peppermint or spearmint.

Legumes and beans

are other healthy
sources of protein Onion and garlic are too strong for
suitable for the hiatus your stomach and esophagus.
hernia diet. Hence, exclude them from your diet.
yogurt and milk are
safe for hiatus
hernia patients
Avocado is one of
the best sources of
unsaturated fats
eat a small handful of
nuts.
Herbal drinks that do
not contain caffeine

drink tea prepared

with licorice,
marshmallow,
goldenseal or
slippery elm.
Avoid
acidic, rich, oily, or contain preservatives.
Fruit

citrus fruits and juices

soft drinks and

carbonated drinks

sweetened juices or
teas

Grapefruit

Craneberrie
lemon
Citrus fruits such as oranges,
lemons, lime and
grapefruits are known to trigger
heartburns.