Philippine Christian University

UNION HIGH SCHOOL OF MANILA

771 GEN. MALVAR ST., MALATE, MANILA

SENIOR HIGH SCHOOL

In partial fulfillment of the requirement for Research in Daily Life 1

Science and Technology, Engineering and Mathematics Strand

SUBMITTED BY:

11 – SAMUEL

SUBMITTED TO:
Ms. Patty Ann Bautista

MAY 2019
 Philippine Christian University
UNION HIGH SCHOOL OF MANILA
771 GEN. MALVAR ST., MALATE, MANILA

SENIOR HIGH SCHOOL

In partial fulfillment of the requirement for Research in Daily Life 1

Science and Technology, Engineering and Mathematics Strand

SUBMITTED BY:

11 – SHADRACH

SUBMITTED TO:
Ms. Patty Ann Bautista

MAY 2019
 GROUP ACTIVITY

PROPOSED TOPIC:
GROUP MEMBERS:

IDENTIFICATION OF PHENOMENON:

IDENTIFICATION OF THE PARTICIPANTS IN THE STUDY:

GENERATION OF HYPOTHESIS

Based on your chosen topic, formulate the general and specific research
problems

General Problem:

Specific Problems:

1.

2.

3.
Name:

Section:

Why there is a need to conduct research?

What practical benefits can you get from research?

What makes a good research?

What is ethics in research?

Why is it necessary for a researcher to consider ethics in conducting

a research?

Why is formulation of topic is important in any qualitative research?

Name:

Given that you were asked to propose a research topic: related with

your chosen course/program in college,

Course/Program: _________________________________________

IDENTIFICATION OF PHENOMENON:

IDENTIFICATION OF THE PARTICIPANTS IN THE STUDY:

GENERATION OF HYPOTHESIS

Based on your chosen topic, formulate the general and specific research
problems

General Problem:

Specific Problems:

1.

2.

3.
Activity 1:

A. Checklist

Topic: Eating Habits Topic Interest Respondents

Researcher

1. Thoughts and Opinion ̷̷ × ̷̷

2. Habit ̷̷ × ̷̷

3. Culture ̷̷ × ̷̷

4. Norm ̷̷ × ̷̷

5. Attitude ̷̷ × ̷̷

6. Scientific facts ̷̷ × ̷̷

7. Medicinal Information ̷̷ × ̷̷

B. Assessment

To ̷̷know ̷̷an ̷̷individual’s ̷̷preferred ̷̷eating habits and how it affects

their behavior.

To differentiate kinds of eating lifestyle and how it started,

To ̷̷give ̷̷importance ̷̷to ̷̷the ̷̷study ̷̷of ̷̷human’s ̷̷perspective ̷̷on

food, diet, and nutrition.
Activity # 2

Article 1: Saying Aloha to Bad Habits

Source: Los Angeles Times

1. The ancient Hawaiians were svelte and strong. Their descendants are
obese and prone to heart diseases, cancer, stroke and diabetes.
2. Their findings resulted in a diet that is low in fat, high complex
carbohydrates and based on the eating habits of the ancient islanders.

Article 2: Latino ̷̷Group’s ̷̷Drive ̷̷Urges ̷̷Healthy ̷̷Eating ̷̷Habits

Source: Los Angeles Times

1. In response to the rising rate of diabetes among Latinos, a Latino health

organization has launched a campaign to promote healthy eating habits.
2. The nonprofit group Latino Health Access will take orders for low fat, lows
sodium tamales.

Article 3: Programming fatigue: Irregular Eating Habits can Take Toll

Source: Los Angeles Times

1. If your workday is typified by little or no breakfast, a high-calorie lunch and

a late, fast-food dinner, you may be programming yourself for fatigue and
less productivity.
2. “The ̷̷foods ̷̷we ̷̷eat ̷̷have ̷̷a ̷̷direct ̷̷a ̷̷influence on our energy level and our
ability ̷̷to ̷̷cope ̷̷with ̷̷work ̷̷pressure” ̷̷says ̷̷Suzanne ̷̷Rice.

Article 4: Her Attitude Change Brought New Eating Habits

Source: Los Angeles Times

1. I ate for emotional satisfaction, out of stress and for compensation when
things went wrong.

Book 1: Eating Habits

Source: Encyclopedia

1. Eating Habits refers to why and how people eat.

2. Eat to express appreciation for sense of belonging, as part of family
customs, and for self- realization.
3. People eat according to learned behavior regarding etiquette.
4. Etiquette refers to acceptable behaviors.

Book 2: The social Psychology of Food

Source: www.questia.com

1. Food plays an important part in all our lives in a variety of ways.

2. Food and drink necessary to sustain life.
3. However, food is more than mere sustenance; interaction with food is
pleasurable, and sometimes a source of relief from daily stress.
Book 3: Researching Food Habits: Methods and Problems
Source: www.questia.com

1. This book is about research techniques.

2. It ̷̷is ̷̷a ̷̷‘how-to-do-it’ ̷̷book ̷̷for ̷̷the ̷̷new ̷̷researcher ̷̷or ̷̷student ̷̷who ̷̷intends ̷̷to ̷̷
undertake ̷̷research ̷̷in ̷̷the ̷̷‘anthropology ̷̷of ̷̷food’.
3. The anthropology of food has become on accepted abbreviation for the
study of anthropological perspectives on food, diet and nutrition.

Journal 1: College Students Eating Habits and knowledge of Nutritional

Requirements
Source: http://www.alliedacademies.org/articles/college-students-eating-habits-
and-knowledge-of-nutritional-requirements-99188.html

1. Inadequate ̷̷nutrition ̷̷affects ̷̷student’s ̷̷health ̷̷and ̷̷academic ̷̷success.

2. Students have a fair knowledge of nutritional requirements for health;
however, food choices they make are not necessarily healthy.
Convenience and taste of food were priority.
3. Das and Evans discovered that men and women reported different types
of barriers for maintaining health.

Journal 2: Factors Influencing Eating Behavior and dietary Intake

Source: https://www.ncbi.nlmm.nih.gov/pubmed/29920535

1. Student eating behavior and dietary intake are influenced by a variety of

factors.
2. The results suggest that resident students have a poor dietary intake that
might have a harmful impact on their health, well-being, and academic
performances.

Internet Sources 1: Eating Habits

Source: By Karen R. Koenig

1. These ideas are not to emphasis a weights focus, but to help you pay
more attention to your eating habits and dining environment.
2. According to studies in Northern Ireland and Canada, people eat more
when ̷̷there’s ̷̷background ̷̷noise, ̷̷and ̷̷loud, ̷̷fast ̷̷music ̷̷increases ̷̷
consumption.
3. Alternately, ̷̷these ̷̷studies ̷̷conclude ̷̷that ̷̷slow, ̷̷soft ̷̷music ̷̷isn’t ̷̷optimum ̷̷for ̷̷
eating either because it encourages us to eat slower than what we need
for healthy digestion.
4. The importance of chewing food thoroughly to release saliva enzymes,
that help carbohydrates get converted immediately to ̷̷flies ̷̷so ̷̷they’re ̷̷not ̷̷
stored as fat.
5. Plus, helps us taste food because flavor keeps being released, letting the
stomach ̷̷fill ̷̷up ̷̷gradually ̷̷and ̷̷signal ̷̷when ̷̷we’ve ̷̷had ̷̷enough.

Internet Sources 2: Healthy Eating Habits

Source: https://www.bobsredmill.com/blog/healthy-living/healthy-eating-habits/

1. If you are trying to incorporate a healthier lifestyle, the most effective way
to do this is not to follow any food diet plans or trendy exercise regimes.
2. The best way to adopt a healthier lifestyle –and make it stick- is to slowly
change small things about your diet.
3. Having a plan is helpful whether you are eating at home or eating out of
restaurants. You almost always make better decisions if you come into a
situation informed.
 A good grocery list focuses on whole ingredients that you can re-use
multiple times before they go bad so instead of having different vegetables
every single night, try to alternate between a few combinations to get the
most out of your list.
4. Drinking more water can help you feel more full, as well as increase your
energy and help regulate pretty much every process within your body.

Very few people tend to drink as much water as they actually should.
Sugary soft drinks, juices, and energy drinks accounts for up to 20% of the
calories that Americans consume every day.
5. “Breakfast ̷̷is ̷̷the ̷̷most ̷̷important ̷̷meal ̷̷of ̷̷the ̷̷day”.

While they may give you a momentary burst of energy leave you feeling
tired and hungry.
6. Eating a variety of foods is a great way.

This does not mean that you should eat to different types of candy bars, of
course, but the more you vary your healthy choices.
7. In the same vein of going natural, you will tend to see better results by
consuming your Vitamins from food directly; as opposed to getting them
from supplements. Some supplements are good, especially if you have an
energy to certain foods like diary and need to get some extra calcium, but
try not to rely on supplements for your entire nutrient profile. The key to
gathering the right healthy eating information is just playing attention to
what you consume.