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TIPAS NATIONAL HIGH SCHOOL

PALINGON-TIPAS, TAGUIG CITY


SUMMATIVE TEST IN PE 7

NAME____________________________________ YR&SEC. __________________________

1. Body’s ability to function effectively and efficiently without undue fatigue.


a. Mental Fitness b. Physical Fitness c. Psychological Fitness D. Spiritual Fitness

2. Amount of time left after all the daily routine activities are accomplished.
a. Leisure b. Meeting Emergencies c. Recreation d. Rest

3. An important physical fitness aspect where one has to use his energy and time to meet
unexpected circumstances.
a. Leisure b. Meeting Emergencies c. Recreation d. Rest

4. Fitness components that are prescribed to improve individual’s health.


a. Exercise Programs b. Health Related Fitness c. Leisure d. Skill-Related Fitness

5. Fitness components important in success in skills in skillful activities and athletic events.
a. Exercise Programs b. Health Related Fitness c. Leisure d. Skill-Related Fitness

6. Planned activity detailing a range of physical exercises.


a. Exercise Programs b. Health Related Fitness c. Leisure d. Skill-Related Fitness

7. A goal in that is easiest to achieve in regards to minimal time allocated to the task.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

8. A goal that requires time and planning; usually takes 6 months or more to achieve.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

9. Principle that provide the conceptual foundation for safe and effective physical program design.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

10. Formula in which each letter represents a factor important for determining the correct amount of
physicaL activity.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

11. What does the acronym “FITT” in the “FITT principle” mean?
a. Field, Intensity, Time, Type b. Frequency, Intensity, Time, Type
c. Frequency, Intensity, Temperature, Type d. Frequency, Internal, Time, Type

12. Number of times the heart beats each minute.


a. FITT Principle b. Heart Rate c. Principles of Fitness Training d. Short-Term Goal

13. Measured first thing in the morning when you are calm and relaxed where the pulse is slower.
a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate

14. The fastest that your heart can beat when doing an activity.
a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate

15. Desired range of heart rate reached during aerobic exercise.


a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate
P16. An phase of exercise that consist of light physical activity for 5 to 10 minutes of exercise, such as
walking and slow jogging.
a. Cool down b. Conditioning c. Flexibility Exercise d. Warm-Up

17. Done by doing gradual stretching activities from upper to lower extremities
a. Cool down b. Conditioning c. Flexibility Exercise d. Warm-Up

18. Sport in which participants compete as individuals.


a. Combative Sport b. Dual Sport c. Individual Sport d. Team Sport

19. An individual sport that requires the use of one’s arms and legs to move the body through water
and takes place in pools or open water.
a. Athletics b. Arnis c. Swimming d. Volleyball

20. Method of moving the arms and legs to push against the water and propel the swimmer forward.
a. Jump b. Strike c. Strokes d. Throw

21. Exclusive collection of sporting events that involve competitive running, jumping, throwing and
walking.
a. Athletics b. Arnis c. Swimming d. Volleyball

22. Which of the choices is NOT an ATHLETICS FACILITY/ EQUIPMENT?


a. Baton b. Javelin c. Track Oval d. Volleyball

23. Which of the choices is the CORRECT ORDER of the SPRINTING PHASE?
a. Acceleration, Starting, Constant Speed, Deceleration
b. Constant Speed, Acceleration, Starting, Deceleration
c. Deceleration, Acceleration, Constant Speed, Starting
d. Starting, Acceleration, Constant Speed, Deceleration

24. Form of running at a slow or leisurely pace.


a. Jogging b. Sprinting c. Standing d. Walking

25. Which of the choices is NOT a benefit of jogging?


a. Eliminate depression b. Prevent diseases c. Relieve stress d. Weakens your body

26. System of filipino fighting arts founded by Remy Aresas as a self-defense system.
a. Athletics b. Arnis c. Swimming d. Volleyball
27. Proper hold of the Arnis stick.
a. Anyo b. Blocking Techniques c. Grip d. Striking Techniques

28. Hitting vital points of the body as targets by means of slashing and thrusting actions.
a. Anyo b. Blocking Techniques c. Grip d. Striking Techniques

29. Which of the following is NOT a blocking technique in arnis?


a. Downward Inward Block b. Inward Block c. Outward Block d. Strike 12

30. A combination of pre-arranged or choreographed striking, blocking and body shifting movements.
a. Anyo b. Blocking Techniques c. Grip d. Striking Techniques