Nutrition Plan

Use organic as much as possible for the following recipes.

Breakfast: Berry Smoothie – 1 cup of water

½ cup of Coconut Milk

1 cup of Blueberries (Fresh or Frozen)

1 cup of Raspberries (Fresh or Frozen)

1 scoop of Hemp Protein

1 teaspoon of Cinnamon

1 teaspoon of Raw Honey to taste

Add Organic Spinach or Kale

(Put ingredients in Blender & mix)

Spinach Omelet- 3 Pastured Eggs

1-2 cups organic baby spinach

1 tablespoon of Grapeseed Oil or Coconut

Oil (Best cooking oils)

Lunch: Smoothie or Salad Option

Green Smoothie - 1 ½ cup of water

½ sliced Cucumber

¼ sliced Green Pepper

½ avocado
 Add ½ of a banana to taste

1 scoop of Hemp Protein

Add Organic Spinach or Kale

Green Salad- Raw Organic spinach or lightly steamed

Kale

¼ of a chopped Sweet Onion

Lightly steamed broccoli

½ of a chopped Cucumber

½ of a chopped Green Pepper

½ of a sliced Avocado

Add Extra Virgin Olive Oil for dressing,

SPIKE seasoning, & fresh squeezed lemon

(Toss ingredients together)

*This salad can also be good for dinner*

Other ingredients you can add to change things up – Cauliflower,

Chopped Garlic, Artichokes, Sliced
Tomatoes, Bean Sprouts, Alfalfa Sprouts,
Black Beans, Garbanzo Beans

Dinner: Eat grass fed/finished meat only 2 days per week

*Cooked in Grapeseed or Coconut Oil*

Options- Grass fed/finished ground beef or bison-preferred

Pastured Chicken

Alaskan Wild Caught Salmon

 *Grill or bake theses meats with double portions of fresh,
steamed Vegetables: Broccoli, Asparagus, Cauliflower, and
Cabbage are your best options. Feel free to mix & match.

Snacks: Early to late morning – Organic Granny Smith Apples (Lowest in sugar)

Pastured egg spinach omelet

RAW Nuts (Almonds, Brazil Nuts, Pine Nuts) –

CANCER FIGHTERS & FAT BURNERS

Mid to late day (Before dinner) –

Home made Hummus

1 can Garbanzo beans

1 clove fresh chopped Garlic

½ Fresh squeezed Lemon

1 tablespoon of Tahini Butter

1 tablespoon of Sea Salt

½ cup Extra Virgin Olive Oil

Add fresh Cumin, Paprika, &SPIKE seasoning to taste

*Mix all ingredients in a Food Processor or Blender*

A great dip with sliced Cucumbers, Carrots, Broccoli, &/or Celery

Whole made Guacamole

2 Avocados

¼ sliced sweet onion

1 fresh squeezed Lime

¼ sliced Green Pepper

½ sliced Tomato
 Add Fresh Cilantro, Cayenne Pepper, & Sea Salt for taste

*A great dip with raw or lightly steamed Vegetables*

Mashed-NO-Tatoes

½ Chopped Cauliflower (Steamed)

2 Tablespoons of Ghee (Grass Fed Clarified Butter)
¼ chopped Sweet Onion
Add Sea Salt & Garlic Powder to taste

*Mix in a blender or food processor until smooth and creamy*

Can also be a great side dish substitute for potatoes