Nutrient Density

Documentation

Nutrient Caloric High Low Low High Vitamin E Mineral Calcium Low Low Anti- Low
Caloric Nutrition Vegan Carnivore Satiety Nick's
List

Food (100g) Density Weight Protein Carb Fat Fibre PUFA Phytate Oxalate PUFA Nutrient FODMAP
Score Value Value Value Score Score
Score Score Value Value Value Score Ratio Ratio Ratio Score Score Score
0 Veal Liver 100.00 100.00 82.70 98.10 89.30 82.10 61.00 0.00 #NAME? ### 45.00 75.80 63.20 92.80 100.00 #NAME? 99.70 94.30
0 Beef Liver Jerky 99.70 98.70 78.00 83.30 65.40 65.70 46.20 0.00 #NAME? ### 18.87 76.70 66.00 38.70 99.70 #NAME? 100.00 43.40
0 Beef, Liver 99.40 99.40 84.90 100.00 97.50 83.30 85.80 0.00 #NAME? ### 34.28 74.80 63.20 91.50 99.40 #NAME? 99.10 100.00
0 Yeast Spread 99.10 98.10 84.00 95.00 54.40 70.10 81.10 97.20 #NAME? ### 55.00 45.60 28.62 98.40 59.70 #NAME? 98.40 89.60
0 Fish, Cod Liver 98.70 97.50 13.52 93.70 36.48 73.30 27.04 0.00 #NAME? ### 54.40 61.00 61.60 34.28 99.10 #NAME? 86.80 25.47
0 Seafood, Clams 98.40 98.40 65.40 98.70 93.40 79.60 88.40 0.00 #NAME? ### 78.30 87.10 88.10 94.30 98.70 #NAME? 96.20 98.40
0 Brazil Nuts 98.10 91.20 10.69 89.30 22.64 0.63 18.24 94.00 #NAME? ### 20.75 29.56 31.13 14.15 54.40 #NAME? 84.90 11.01
0 Nutritional Yeast 97.80 88.70 49.10 78.30 32.39 2.20 41.80 86.50 #NAME? ### 37.40 34.28 17.30 98.10 58.20 #NAME? 99.40 91.20
0 Lunchmeat, Liverwurst 97.50 95.00 40.30 93.40 58.80 81.40 32.39 0.00 #NAME? ### 14.78 82.70 82.40 54.70 98.40 #NAME? 88.70 34.59
0 Chives, Dried 97.20 87.40 68.90 47.50 8.18 23.90 39.30 63.80 #NAME? ### 67.30 44.30 20.13 73.00 33.02 #NAME? 98.70 41.20
0 Basil, Dried 96.90 92.50 80.80 92.80 43.10 5.66 56.90 95.90 #NAME? ### 96.20 51.60 38.40 89.90 30.82 #NAME? 98.10 90.60
0 Seafood, Oysters 96.50 99.10 92.50 73.30 69.80 67.00 52.20 0.00 #NAME? ### 63.20 94.30 85.50 84.90 98.10 #NAME? 86.20 29.25
0 Ginger, Powder 96.20 80.50 37.10 93.10 24.84 33.33 56.00 96.20 #NAME? ### 2.52 24.21 7.23 77.70 27.99 #NAME? 93.40 60.40
0 Parsley, Dried 95.90 83.00 77.00 77.00 26.42 61.30 45.90 85.20 #NAME? ### 76.40 54.40 18.55 42.10 23.58 #NAME? 97.80 67.30
0 Pork, Liver 95.60 95.90 85.50 99.70 98.40 82.70 79.90 0.00 #NAME? ### 40.60 82.40 70.10 74.20 97.80 #NAME? 91.20 99.10
0 Chicken Liver 95.30 96.50 86.50 98.40 95.90 84.30 61.30 0.00 #NAME? ### 32.39 79.20 71.70 55.30 97.50 #NAME? 90.60 93.10
0 Seafood, Octopus 95.00 94.00 82.40 38.10 60.70 45.30 44.00 0.00 #NAME? ### 74.50 91.50 91.50 89.00 97.20 #NAME? 91.50 20.75
0 Pepper, Ground 94.70 83.30 57.20 85.20 22.96 41.20 54.70 91.50 #NAME? ### 59.40 22.01 8.18 73.90 5.35 #NAME? 97.50 33.33
0 Tarragon, Dried 94.30 74.80 65.70 39.90 8.81 17.30 26.73 58.80 #NAME? ### 33.96 46.50 59.10 36.16 44.70 #NAME? 90.90 28.62
0 Turmeric, Ground 94.00 82.10 31.45 96.50 37.40 48.40 66.40 98.40 #NAME? ### 86.80 26.10 4.09 81.40 16.04 #NAME? 97.20 60.70
0 Beef, Kidney 93.70 95.60 81.40 97.50 98.10 100.00 61.60 0.00 #NAME? ### 7.86 80.20 78.60 68.60 96.90 #NAME? 90.30 93.70
0 Thyme, Dried 93.40 97.80 88.10 42.10 14.47 73.00 48.70 60.40 #NAME? ### 46.50 38.40 38.70 85.80 40.30 #NAME? 92.10 25.16
0 Dill, Dried 93.10 75.80 80.20 75.50 22.01 30.50 48.10 84.30 #NAME? ### 96.90 50.60 33.65 90.60 25.47 #NAME? 95.00 72.60
0 Liver Pate 92.80 87.70 44.70 86.80 51.30 78.00 27.36 0.00 #NAME? ### 14.78 82.70 82.40 44.70 96.50 #NAME? 85.50 24.21
0 Chilli, Powder 92.50 84.00 73.90 95.30 39.30 2.52 43.40 97.50 #NAME? ### 84.90 40.60 25.47 16.98 39.60 #NAME? 96.90 99.40
0 Paprika 92.10 83.60 69.80 95.90 44.30 1.89 47.50 97.80 #NAME? ### 80.20 30.50 20.44 17.30 38.10 #NAME? 96.50 98.70
0 Seafood, Mussels 91.80 90.90 79.20 90.30 82.10 67.90 53.10 0.00 #NAME? ### 51.60 84.00 84.00 63.20 96.20 #NAME? 88.40 84.90
0 Wheat Germ 91.50 72.30 56.00 99.40 72.30 64.20 58.50 100.00 #NAME? ### 78.90 5.35 45.60 20.13 27.04 #NAME? 93.10 84.60
0 Whey Powder 91.20 62.90 19.50 85.80 88.40 51.90 55.70 0.00 #NAME? ### 15.72 95.90 95.90 74.50 95.90 45.40 95.30 96.50
0 Cayenne Pepper 90.60 76.40 61.30 92.10 31.13 62.30 38.10 95.30 #NAME? ### 78.60 32.39 14.47 15.72 38.70 #NAME? 95.90 97.80
0 Chilli, Flakes 90.60 69.80 51.30 94.70 37.70 36.48 50.30 96.90 #NAME? ### 50.90 30.82 26.10 23.90 43.70 #NAME? 87.40 83.30
0 Cocoa Powder 90.30 73.60 59.70 91.20 34.91 67.60 39.90 95.00 #NAME? ### 21.70 7.86 10.69 86.20 10.69 #NAME? 95.60 53.10
0 Cumin, Ground 89.90 65.10 43.10 82.10 28.30 33.96 28.93 89.60 #NAME? ### 59.10 35.22 22.64 29.56 17.30 #NAME? 88.10 30.50
0 Sage, Dried 89.60 79.60 62.60 65.40 12.26 6.29 28.62 77.40 #NAME? ### 83.00 49.70 32.39 47.20 21.38 #NAME? 94.70 69.80
0 Skim Milk Powder 89.30 56.00 33.02 79.90 42.50 24.21 79.20 0.00 #NAME? ### 77.40 100.00 100.00 97.80 95.60 #NAME? 89.30 88.70
0 Oregano, Dried 89.00 80.80 70.80 52.50 7.55 3.46 37.70 67.60 #NAME? ### 94.30 49.40 30.82 53.80 20.13 #NAME? 94.30 76.70
0 Curry Powder 88.70 86.50 53.80 97.20 49.10 6.60 47.20 99.10 #NAME? ### 91.50 41.20 14.15 30.19 19.81 #NAME? 94.00 90.90
0 Sunflower Seeds 88.40 59.70 23.90 96.90 55.30 77.40 27.99 98.70 #NAME? ### 66.40 15.09 49.40 4.40 37.10 #NAME? 80.80 40.60
0 Cocoa Nibs 88.10 71.40 59.70 53.10 11.64 5.98 22.01 68.20 #NAME? ### 21.07 7.86 10.69 84.00 8.81 #NAME? 93.70 40.90
0 Mustard, Powder 87.70 57.90 23.58 89.90 53.50 1.26 23.58 94.70 #NAME? ### 29.56 13.52 55.30 13.52 13.84 #NAME? 89.90 18.87
0 Fish, Mackerel 87.40 77.00 52.20 94.30 85.50 7.86 38.70 0.00 #NAME? ### 33.65 74.50 76.40 19.50 95.30 #NAME? 85.20 55.30
0 Cinnamon 87.10 81.80 41.20 88.70 18.87 4.40 73.00 93.40 #NAME? ### 97.80 35.85 16.98 95.60 5.03 #NAME? 92.80 63.50
0 Rosemary, Dried 86.80 72.00 58.80 49.40 5.66 6.92 19.81 65.40 #NAME? ### 89.30 47.20 27.67 32.39 18.24 #NAME? 92.50 69.20
0 Chocolate, Dark 86.50 50.00 8.49 83.60 19.50 34.28 20.44 90.60 #NAME? ### 36.16 5.66 9.43 48.40 10.06 #NAME? 79.20 12.58
0 Pumpkin Seeds 86.20 47.20 16.04 73.00 32.70 67.30 15.09 82.70 #NAME? ### 4.40 32.70 33.02 3.77 52.50 #NAME? 81.80 14.78
0 Hazelnuts 85.80 46.90 14.47 56.60 13.84 82.40 8.49 71.40 #NAME? ### 70.80 24.53 14.78 10.69 31.76 #NAME? 54.40 14.15
0 Flax 85.50 57.20 23.27 99.10 71.40 2.83 36.80 99.70 #NAME? ### 2.83 11.64 95.30 2.83 8.49 #NAME? 91.80 23.90
0 Beef, Heart 85.20 78.90 67.90 95.60 98.70 85.20 59.40 0.00 #NAME? ### 25.16 71.10 61.60 49.70 95.00 #NAME? 84.30 95.90
0 Pistachios 84.90 42.10 22.01 19.18 6.92 26.73 3.46 48.70 #NAME? ### 18.55 11.01 40.30 4.72 20.75 #NAME? 82.10 10.06
0 Pecans 84.60 40.30 7.23 43.10 6.29 4.72 4.40 61.00 #NAME? ### 7.23 22.96 35.53 3.14 40.60 #NAME? 53.50 4.40
0 Almonds 84.30 41.80 15.41 51.90 16.98 79.20 10.06 67.30 #NAME? ### 72.30 17.61 18.24 5.03 12.26 #NAME? 83.00 24.84
0 Oats, Bran Raw 84.00 44.30 55.00 96.20 56.60 42.10 53.50 98.10 #NAME? ### 30.19 2.20 87.70 22.96 2.83 #NAME? 89.00 41.50
0 Seafood, Crab 83.60 89.30 87.70 41.50 97.80 94.30 57.50 0.00 #NAME? ### 89.00 89.00 89.90 84.60 94.70 #NAME? 78.90 39.00
0 Fish, Sardines 83.30 72.60 58.20 67.00 78.90 98.40 31.45 0.00 #NAME? ### 10.69 93.70 93.70 19.81 94.30 #NAME? 82.40 50.90
0 Peanuts 83.00 38.10 18.24 88.40 52.80 80.50 20.75 93.10 #NAME? ### 40.90 9.43 25.79 3.46 16.35 #NAME? 77.40 15.41
0 Cashews 82.70 32.70 14.15 45.00 13.52 22.01 9.75 62.60 #NAME? ### 12.58 4.40 6.60 9.12 12.89 #NAME? 65.10 8.18
0 Lunchmeat, Pastrami 82.40 77.40 51.90 64.20 83.60 78.60 37.40 0.00 #NAME? ### 62.30 64.50 63.20 84.30 94.00 #NAME? 79.60 60.10
0 Fish, Herring 82.10 67.90 52.80 71.70 69.50 99.10 25.79 0.00 #NAME? ### 54.70 90.30 91.50 18.24 93.70 #NAME? 78.30 43.70
0 Garlic, Powder 81.80 33.02 32.39 84.00 36.16 25.79 82.70 90.90 #NAME? ### 79.60 21.07 53.50 88.40 39.00 #NAME? 81.10 89.30
0 Fish, Sockeye Salmon 81.40 71.10 75.20 20.13 73.00 89.30 23.90 0.00 #NAME? ### 47.80 66.40 71.70 35.53 93.40 #NAME? 80.20 30.82
0 Fish, Sock. Salmon Can 81.10 71.70 70.40 49.10 78.00 95.90 29.87 0.00 #NAME? ### 61.90 95.30 95.00 28.30 93.10 #NAME? 78.60 48.70
0 Rabbit 80.80 65.70 52.50 55.70 81.40 96.50 30.19 0.00 #NAME? ### 16.98 77.40 78.60 22.01 92.80 #NAME? 81.40 52.80
0 Onion, Powder 80.50 30.19 33.33 68.60 16.67 20.44 63.20 79.90 #NAME? ### 50.30 40.30 16.04 76.70 14.78 #NAME? 86.50 75.20
0 Walnuts 80.20 23.90 10.38 48.10 14.78 62.60 5.98 64.50 #NAME? ### 3.14 9.75 42.50 2.52 13.21 #NAME? 47.50 2.20
0 Fish, Pink Salmon 79.90 73.90 72.30 82.40 95.60 99.70 50.00 0.00 #NAME? ### 36.80 62.90 66.40 43.10 92.50 #NAME? 77.70 87.40
0 All Spice, Ground 79.60 37.10 43.40 41.80 5.98 17.92 24.53 60.10 #NAME? ### 41.80 42.50 17.61 20.44 6.92 #NAME? 89.60 67.90
0 Mango, Dried 79.20 26.73 4.72 42.80 3.77 14.47 45.00 60.70 #NAME? ### 60.70 26.42 11.64 69.20 34.91 #NAME? 53.80 45.90
0 Beef, Lean 78.90 67.00 61.00 61.00 92.10 97.20 42.50 0.00 #NAME? ### 52.80 77.00 77.40 77.00 92.10 #NAME? 80.50 81.80
0 Fish, Pink Salmon Can 78.60 73.00 74.80 51.60 87.10 96.20 34.91 0.00 #NAME? ### 50.00 95.60 95.60 29.25 91.80 #NAME? 77.00 54.70
0 Oats, Rolled Raw 78.30 28.30 24.84 97.80 59.70 39.60 56.60 99.40 #NAME? ### 16.98 5.98 86.80 20.75 14.15 #NAME? 78.00 51.90
0 Blackstrap Molasses 78.00 31.45 47.20 89.60 30.82 28.62 0.00 94.30 #NAME? ### 55.00 99.40 99.40 100.00 91.50 #NAME? 58.20 85.50
0 Fish, Scad 77.70 64.80 47.80 78.90 86.50 7.86 34.59 0.00 #NAME? ### 52.20 84.30 84.90 29.87 91.20 #NAME? 76.40 66.00
0 Beef Jerky 77.40 32.08 51.30 6.92 43.70 18.55 22.96 0.00 #NAME? ### 45.30 78.90 77.40 73.30 90.90 #NAME? 84.60 37.70
0 Kale 77.00 93.40 94.70 54.70 49.70 63.50 58.20 69.80 #NAME? ### 84.60 56.00 48.70 71.40 57.50 #NAME? 55.70 42.10
0 Fish, Atlantic Salmon 76.70 58.20 72.00 58.20 84.60 96.90 31.13 0.00 #NAME? ### 62.90 73.90 76.40 15.41 90.60 #NAME? 75.80 61.90
0 Textured Veg. Protein 76.40 24.53 40.90 86.20 84.30 65.40 75.80 91.80 #NAME? ### 37.40 18.55 43.10 65.10 11.32 #NAME? 87.70 88.10
0 Macadamia Nuts 76.10 19.50 6.29 7.55 2.52 3.14 2.20 41.80 #NAME? ### 27.36 25.79 59.70 27.99 39.90 #NAME? 44.00 2.83
0 Seafood, Lobster 75.80 78.60 86.20 28.30 96.90 91.50 51.30 0.00 #NAME? ### 77.00 89.60 90.60 70.40 90.30 #NAME? 73.60 39.30
0 Seafood, Squid 75.50 73.30 77.40 73.60 90.60 68.20 57.90 0.00 #NAME? ### 73.60 83.30 84.30 52.50 89.90 #NAME? 72.30 86.20
0 Fish, Tuna 75.20 58.80 77.70 76.10 99.40 99.40 70.80 0.00 #NAME? ### 67.00 69.20 71.70 63.50 89.60 #NAME? 75.50 92.10
0 Pork, Bacon 74.80 23.27 19.81 72.30 67.00 76.70 17.92 0.00 #NAME? ### 7.55 72.00 71.70 8.81 89.30 #NAME? 76.10 33.65
0 Bison, Lean 74.50 60.70 66.70 31.13 85.20 92.50 29.25 0.00 #NAME? ### 53.80 67.00 61.60 80.50 89.00 #NAME? 76.70 50.30
0 Banana, Dried 74.20 17.30 16.35 77.40 14.15 20.75 58.80 85.50 #NAME? ### 61.30 8.49 37.40 67.30 28.30 #NAME? 65.70 80.80
0 Fish, Chum Salmon 73.90 63.20 69.50 70.40 94.70 98.70 48.40 0.00 #NAME? ### 48.10 61.60 65.70 33.02 88.70 #NAME? 73.00 68.90
0 Fish, Rainbow Trout 73.60 64.50 70.10 37.40 76.70 93.40 26.10 0.00 #NAME? ### 66.70 81.40 83.00 21.70 88.40 #NAME? 74.50 48.10

Page 1
 Nutrient Density

0 Barley, Rolled 73.30 22.96 16.67 80.50 25.47 25.16 69.20 88.10 #NAME? ### 5.35 3.46 55.00 52.20 15.41 #NAME? 84.00 82.10
0 Lunchmeat, Dry Salami 73.00 33.33 21.70 35.85 45.90 76.10 13.21 0.00 #NAME? ### 13.52 80.50 81.10 9.43 88.10 #NAME? 69.50 16.04
0 Rye, Rolled 72.60 22.33 29.87 79.60 27.04 24.53 62.30 87.40 #NAME? ### 60.40 6.92 81.10 41.80 23.90 #NAME? 82.70 89.90
0 Lunchmeat, Capicola 72.30 61.60 58.50 20.44 68.20 58.20 24.21 0.00 #NAME? ### 34.91 67.30 66.40 51.90 87.70 #NAME? 70.80 33.96
0 Natto 72.00 53.80 49.40 28.62 35.22 44.00 18.55 52.80 #NAME? ### 0.94 20.44 41.50 6.29 15.72 #NAME? 71.10 17.30
0 Fish, Smelts 71.70 67.30 79.90 45.90 91.20 7.86 41.20 0.00 #NAME? ### 41.50 88.10 89.30 31.13 87.40 #NAME? 72.60 59.70
0 Muesli 71.40 18.55 28.62 61.30 18.24 19.50 40.90 75.20 #NAME? ### 44.70 4.72 33.33 23.58 11.64 #NAME? 69.80 49.70
0 Cheese, Goat Hard 71.10 22.64 17.61 35.53 38.70 56.00 8.81 0.00 #NAME? ### 30.50 99.10 99.10 38.10 87.10 #NAME? 73.30 23.58
0 Cheese, Jarlsberg 70.80 27.04 22.64 26.10 33.65 62.90 7.86 0.00 #NAME? ### 33.02 98.40 98.40 27.36 86.80 #NAME? 72.00 19.50
0 Nutmeg 70.40 21.38 8.18 32.08 4.72 22.96 7.55 55.00 #NAME? ### 4.09 18.24 9.75 63.80 2.52 #NAME? 87.10 37.40
0 Coconut, Dried 70.10 16.35 5.35 67.30 15.41 4.09 11.01 78.60 #NAME? ### 44.30 8.81 44.00 43.40 24.21 #NAME? 69.20 14.47
0 Ketchup 69.80 61.30 26.42 94.00 51.90 45.90 98.40 96.50 #NAME? ### 98.10 73.60 36.48 93.70 60.10 #NAME? 47.20 96.90
0 Lunchmeat, Sum. Sausage 69.50 41.20 22.96 70.10 58.50 75.80 19.50 0.00 #NAME? ### 11.01 68.20 66.40 28.93 86.50 #NAME? 59.70 21.07
0 Chocolate, Semi-Dark 69.20 12.26 6.60 59.10 10.38 21.07 13.52 73.30 #NAME? ### 37.10 7.23 10.38 32.08 4.09 #NAME? 48.40 13.84
0 Parsley 68.90 94.70 94.00 71.10 70.10 81.80 69.50 81.40 #NAME? ### 87.40 43.70 28.93 88.10 37.70 #NAME? 50.90 45.30
0 Fish, Pompano 68.60 53.10 47.80 69.50 86.20 7.86 30.50 0.00 #NAME? ### 52.20 84.30 84.90 24.21 86.20 #NAME? 70.10 63.20
0 Cheese, Swiss 68.20 24.21 16.98 27.99 36.80 65.10 8.18 0.00 #NAME? ### 33.02 98.40 98.40 26.73 85.80 #NAME? 68.90 22.01
0 Lunchmeat, Chorizo 67.90 21.07 21.38 18.87 24.53 52.20 4.72 0.00 #NAME? ### 6.92 68.60 66.40 11.64 85.50 #NAME? 62.90 11.95
0 Bison, Fatty 67.60 45.90 37.70 22.64 54.70 89.90 14.15 0.00 #NAME? ### 27.99 75.50 73.90 40.30 85.20 #NAME? 68.20 30.19
0 Fish, Coho Salmon 67.30 61.90 75.50 19.50 81.80 88.70 27.67 0.00 #NAME? ### 46.90 84.90 85.50 27.04 84.90 #NAME? 68.60 39.90
0 Elk, Lean 67.00 53.50 67.00 24.53 89.60 90.30 32.08 0.00 #NAME? ### 78.00 68.90 61.60 82.40 84.60 #NAME? 74.20 54.40
0 Fish, Snapper 66.70 59.40 61.90 37.10 96.20 7.86 46.90 0.00 #NAME? ### 72.60 83.60 84.60 46.20 84.30 #NAME? 71.70 67.00
0 Chocolate, Milk 66.40 9.75 6.92 57.90 11.95 17.61 16.35 0.00 #NAME? ### 30.82 22.64 27.04 24.84 15.09 #NAME? 49.70 23.27
0 Cheese, Parmesan 66.00 17.92 18.87 15.72 38.40 38.70 7.23 0.00 #NAME? ### 31.45 99.70 99.70 46.90 84.00 #NAME? 74.80 32.39
0 Ground Pork 65.70 36.16 28.93 64.80 75.50 97.80 21.07 0.00 #NAME? ### 14.47 77.70 79.60 12.89 83.60 #NAME? 70.40 45.60
0 Seafood, Shrimp 65.40 61.00 78.90 23.27 87.40 59.70 42.10 0.00 #NAME? ### 85.80 88.70 89.90 91.20 83.30 #NAME? 66.40 46.90
0 Elk, Fatty 65.10 50.90 55.30 22.33 72.00 89.60 19.18 0.00 #NAME? ### 65.10 75.20 70.10 56.00 83.00 #NAME? 71.40 42.80
0 Carob Powder 64.80 26.10 35.85 60.40 9.12 28.93 68.60 74.50 #NAME? ### 76.10 33.96 16.67 73.60 5.98 #NAME? 85.80 97.20
0 Lunchmeat, Roast Beef 64.50 66.40 74.20 35.22 83.00 63.20 39.60 0.00 #NAME? ### 50.60 70.80 70.10 81.80 82.70 #NAME? 61.90 46.50
0 Garlic, Fresh 64.20 45.30 62.30 67.60 32.08 27.36 76.40 78.90 #NAME? ### 26.73 25.47 15.72 71.10 12.58 #NAME? 52.50 38.40
0 Guava 63.80 82.70 87.10 80.80 59.10 66.70 71.70 88.40 #NAME? ### 70.10 21.70 27.99 55.70 45.90 #NAME? 48.70 79.60
0 Regular Potato 63.50 67.60 56.90 92.50 64.80 51.60 98.10 95.60 #NAME? ### 45.60 22.33 23.27 92.50 47.50 #NAME? 46.90 87.70
0 Pineapple, Dried 63.20 20.75 34.59 37.70 5.35 14.78 59.10 57.90 #NAME? ### 37.40 43.40 37.40 75.80 47.20 #NAME? 52.80 66.40
0 Lunchmeat, Prosciutto 62.90 49.10 54.40 14.15 62.90 7.86 16.67 0.00 #NAME? ### 19.50 65.70 66.40 21.38 82.40 #NAME? 63.80 26.73
0 Fish, Milkfish 62.60 45.60 47.20 75.80 91.80 7.86 37.10 0.00 #NAME? ### 37.40 86.80 88.10 14.78 82.10 #NAME? 67.90 79.20
0 Beef, Ground 62.30 42.80 40.60 47.20 79.60 95.60 23.27 0.00 #NAME? ### 24.53 76.10 73.90 54.40 81.80 #NAME? 67.60 56.00
0 Chicken, Ground 61.90 48.10 49.70 43.70 75.80 95.00 22.33 0.00 #NAME? ### 18.24 63.50 66.40 16.35 81.40 #NAME? 63.50 47.80
0 Spinach 61.60 96.90 98.70 41.20 66.40 0.00 68.20 59.70 #NAME? ### 93.10 51.90 5.66 79.60 4.40 #NAME? 45.90 7.55
0 Cheese, Havarti 61.30 18.87 11.64 21.07 26.73 66.40 5.35 0.00 #NAME? ### 21.38 97.20 97.20 25.79 81.10 #NAME? 56.30 12.89
0 Lunchmeat, Pepperoni 61.00 14.47 12.58 62.90 49.40 77.70 12.89 0.00 #NAME? ### 20.44 76.40 78.60 8.49 80.80 #NAME? 47.80 9.75
0 Fish, Tilapia 60.70 56.30 63.80 25.79 90.90 90.90 35.22 0.00 #NAME? ### 63.50 73.00 75.80 41.50 80.50 #NAME? 66.00 55.70
0 Pork, Lean 60.40 47.80 63.50 66.00 95.00 98.10 40.30 0.00 #NAME? ### 26.10 70.40 71.70 33.96 80.20 #NAME? 67.00 86.50
0 Lamb, Lean 60.10 41.50 50.00 14.47 69.20 87.70 17.30 0.00 #NAME? ### 23.58 72.30 66.40 41.20 79.90 #NAME? 67.30 38.70
0 Beef, Fatty 59.70 35.53 35.53 42.50 72.60 94.70 18.87 0.00 #NAME? ### 49.70 80.80 80.20 43.70 79.60 #NAME? 64.20 49.40
0 Snails 59.40 68.20 85.20 27.36 84.90 53.10 46.50 0.00 #NAME? ### 95.60 69.80 70.10 61.00 79.20 #NAME? 57.50 58.80
0 Currants, Dried 59.10 11.64 19.18 56.00 9.43 16.35 84.00 70.80 #NAME? ### 43.70 51.30 32.70 76.40 45.30 #NAME? 51.30 82.70
0 Cheese, Feta 58.80 30.50 36.80 28.93 44.00 41.80 11.95 0.00 #NAME? ### 25.47 96.20 96.20 40.90 78.90 #NAME? 61.60 34.28
0 Mint, Fresh 58.50 93.70 96.90 5.03 11.01 7.23 36.48 40.30 #NAME? ### 93.70 47.50 48.10 53.10 41.20 #NAME? 49.40 7.23
0 Beans, Soy 58.20 55.30 64.50 81.80 85.80 81.10 41.50 89.30 #NAME? ### 1.57 16.98 28.30 11.01 16.67 #NAME? 60.10 44.70
0 Cheese, Blue 57.90 20.44 20.75 15.09 28.62 46.50 5.66 0.00 #NAME? ### 25.79 96.50 96.50 33.33 78.60 #NAME? 59.10 15.72
0 Beef, Tongue 57.50 33.96 28.30 45.60 59.40 95.30 16.04 0.00 #NAME? ### 32.08 65.40 61.60 34.91 78.30 #NAME? 58.80 29.56
0 Lamb, Fatty 57.20 30.82 31.13 13.84 40.90 87.40 9.12 0.00 #NAME? ### 9.43 79.90 79.60 17.92 78.00 #NAME? 62.60 19.18
0 Pork, Fatty 56.90 37.40 42.50 63.20 90.30 97.50 30.82 0.00 #NAME? ### 31.13 63.20 63.20 30.82 77.70 #NAME? 65.40 77.00
0 Cheese, Cheddar 56.60 15.72 15.72 36.16 39.60 50.30 10.38 0.00 #NAME? ### 37.40 97.80 97.80 19.18 77.40 #NAME? 58.50 19.81
0 Turkey, Lean 56.30 47.50 53.10 34.91 96.50 92.80 42.80 0.00 #NAME? ### 12.26 64.80 69.20 44.00 77.00 #NAME? 66.70 75.50
0 Fish, Turbot 56.00 52.20 74.50 27.67 88.10 91.20 31.76 0.00 #NAME? ### 60.10 78.00 80.80 25.16 76.70 #NAME? 61.00 50.00
0 Gelatin 55.30 8.18 9.12 13.52 99.70 87.10 81.80 0.00 #NAME? ### 55.00 85.80 87.10 97.20 76.10 #NAME? 83.30 91.80
0 Collagen 55.30 8.18 7.86 4.72 100.00 85.80 99.40 0.00 #NAME? ### 55.00 85.80 87.10 97.20 76.10 #NAME? 83.60 58.20
0 Tempeh 55.00 39.60 46.20 20.75 47.50 57.20 17.61 49.40 #NAME? ### 8.81 14.15 29.56 7.23 9.12 #NAME? 60.70 17.92
0 Cheese, Gouda 54.70 16.98 14.78 16.67 35.53 47.80 6.92 0.00 #NAME? ### 29.87 97.50 97.50 36.80 75.80 #NAME? 61.30 21.70
0 Fish, Basa/Catfish 54.40 62.30 76.10 39.60 91.50 94.00 39.00 0.00 #NAME? ### 43.40 66.00 71.70 37.10 75.50 #NAME? 57.20 57.90
0 Sweet Potato 54.10 63.50 66.00 77.70 44.70 41.50 95.60 85.80 #NAME? ### 90.90 27.67 12.58 87.40 34.59 #NAME? 43.10 65.10
0 Duck, Lean 53.80 34.28 46.90 18.55 94.30 88.40 36.16 0.00 #NAME? ### 27.36 64.80 69.20 30.50 75.20 #NAME? 64.50 51.60
0 Eggs 53.50 55.00 65.10 74.80 84.00 80.80 34.28 0.00 #NAME? ### 47.20 85.50 86.50 18.55 74.80 #NAME? 53.10 50.60
0 Beans, Pinto 53.10 51.60 57.90 81.40 66.00 50.60 82.40 89.00 #NAME? ### 81.40 16.04 30.19 64.50 25.79 #NAME? 56.00 85.80
0 Mushrooms, Cremini 52.80 91.80 98.10 58.50 74.20 61.90 94.70 72.60 #NAME? ### 21.70 50.30 13.84 93.40 46.20 #NAME? 41.80 44.30
0 Carob Chips 52.50 7.55 26.10 70.80 33.33 27.04 21.38 81.10 #NAME? ### 74.20 52.20 21.38 45.90 7.86 #NAME? 73.90 61.30
0 Fish, Pickerel 52.20 60.10 76.40 10.06 97.20 7.86 44.70 0.00 #NAME? ### 55.00 87.70 89.00 61.60 74.50 #NAME? 62.30 40.30
0 Polenta 51.90 70.40 39.60 64.50 39.90 36.16 86.20 76.70 #NAME? ### 21.70 1.57 2.83 75.20 22.01 #NAME? 39.30 31.45
0 Popcorn 51.60 6.60 12.89 86.50 46.90 28.30 50.60 92.10 #NAME? ### 12.89 1.89 9.12 12.58 7.23 #NAME? 75.20 80.50
0 Kangaroo 51.30 29.56 64.80 6.29 89.00 86.20 25.47 0.00 #NAME? ### 83.00 66.70 61.30 48.10 74.20 #NAME? 64.80 41.80
0 Lunchmeat, Ham 50.90 39.90 59.40 51.30 88.70 71.10 33.96 0.00 #NAME? ### 34.91 67.30 66.40 38.40 73.90 #NAME? 56.60 73.00
0 Chicken, Lean 50.60 34.59 45.60 39.00 92.80 93.70 32.70 0.00 #NAME? ### 23.27 74.20 76.40 24.53 73.60 #NAME? 63.20 78.30
0 Cheese, Mozzarella 50.30 16.67 15.09 40.60 55.70 55.30 12.58 0.00 #NAME? ### 22.96 96.90 96.90 28.62 73.30 #NAME? 55.00 33.02
0 Beans, Navy 50.00 50.60 56.30 82.70 67.30 56.30 85.50 89.90 #NAME? ### 3.46 19.81 38.10 40.60 24.53 #NAME? 56.90 86.80
0 Cheese, Mont. Jack 49.70 12.89 13.84 33.96 50.60 76.40 10.69 0.00 #NAME? ### 23.90 98.10 98.10 26.42 73.00 #NAME? 55.30 25.79
0 Basil, Fresh 49.40 93.10 99.10 3.14 25.16 0.31 35.53 39.00 #NAME? ### 72.00 58.50 50.60 47.80 55.30 #NAME? 40.30 3.46
0 Raisins 49.10 5.98 20.44 61.60 11.32 16.98 75.50 75.50 #NAME? ### 74.50 47.80 47.20 93.10 56.00 #NAME? 41.50 87.10
0 Yam 48.70 65.40 45.30 78.00 48.10 43.70 96.50 86.20 #NAME? ### 95.00 36.80 33.96 90.30 47.80 #NAME? 37.40 84.00
0 Chicken, Fatty 48.40 27.36 38.70 36.80 87.70 93.10 24.84 0.00 #NAME? ### 15.41 71.40 73.90 15.09 72.60 #NAME? 60.40 59.10
0 Lotus Root 48.10 68.60 79.60 55.30 33.96 36.80 92.50 70.40 #NAME? ### 55.00 85.20 85.50 96.90 72.30 #NAME? 40.90 69.50
0 Crocodile/Alligator 47.80 51.90 81.10 4.09 82.40 85.50 25.16 0.00 #NAME? ### 66.00 69.50 71.70 45.30 72.00 #NAME? 54.10 13.21
0 Brussell Sprouts 47.50 81.40 90.90 53.50 57.20 64.80 80.20 68.60 #NAME? ### 67.60 42.80 6.92 57.50 16.98 #NAME? 40.60 28.93
0 Chickpeas 47.20 45.00 39.00 78.60 61.90 40.30 53.80 86.80 #NAME? ### 24.21 20.75 56.30 22.64 33.33 #NAME? 49.10 84.30
0 Figs, Dried 46.90 11.01 17.92 38.40 7.86 15.09 52.80 58.20 #NAME? ### 54.10 40.90 31.76 48.70 26.10 #NAME? 51.90 74.80
0 Prunes 46.50 10.38 25.47 43.40 7.23 15.41 69.80 61.30 #NAME? ### 81.80 53.10 35.22 83.30 52.80 #NAME? 43.70 81.10
0 Turkey, Fatty 46.20 32.39 34.91 25.16 83.30 90.60 21.70 0.00 #NAME? ### 16.35 71.40 73.90 16.04 71.70 #NAME? 59.40 54.10
0 Peppers, Yellow 45.90 89.60 89.00 54.10 54.10 50.00 86.80 69.20 #NAME? ### 98.40 29.25 5.03 96.50 34.28 #NAME? 36.48 31.13
0 Dates 45.60 7.86 7.55 67.90 12.58 19.18 83.00 79.20 #NAME? ### 77.40 19.50 6.29 95.00 11.95 #NAME? 45.60 71.70

Page 2
 Nutrient Density

0 Fish, Sole 45.30 60.40 73.00 30.82 92.50 92.10 40.60 0.00 #NAME? ### 68.60 78.60 82.10 42.50 71.40 #NAME? 52.20 53.50
0 Maple Syrup 45.00 8.81 9.43 33.02 2.83 13.84 93.10 56.00 #NAME? ### 37.40 89.90 91.20 94.70 71.10 #NAME? 33.96 64.20
0 Lentils 44.70 49.70 71.10 80.20 73.30 50.90 89.30 87.70 #NAME? ### 43.70 12.89 21.70 68.20 28.93 #NAME? 48.10 83.60
0 Oil, Macadamia 44.30 4.09 0.94 4.40 1.26 7.86 1.57 39.90 #NAME? ### 85.20 44.70 23.27 10.06 70.80 #NAME? 29.87 2.52
0 Lunchmeat, Kielbasa 44.00 13.52 11.01 25.47 30.50 66.00 6.60 0.00 #NAME? ### 5.66 70.10 63.20 6.92 70.40 #NAME? 45.00 8.81
0 Duck, Fatty 43.70 28.62 30.19 12.89 70.40 86.80 15.41 0.00 #NAME? ### 9.75 73.30 73.90 11.95 70.10 #NAME? 57.90 38.10
0 Fish, Cod 43.40 48.70 73.30 29.25 99.10 91.80 51.60 0.00 #NAME? ### 75.80 72.60 75.80 53.50 69.80 #NAME? 54.70 76.40
0 Lunchmeat, Spam 43.10 14.78 12.26 39.30 38.10 60.70 11.32 0.00 #NAME? ### 8.18 61.90 63.20 5.66 69.50 #NAME? 44.30 11.32
0 Water Chestnuts 42.80 74.50 27.04 76.40 51.60 49.70 99.70 84.60 #NAME? ### 100.00 27.99 78.30 99.70 51.30 #NAME? 35.53 85.20
0 Avocado 42.50 54.40 44.30 50.60 23.90 5.03 20.13 66.70 #NAME? ### 59.70 36.16 22.33 13.21 51.90 #NAME? 41.20 22.96
0 Chives, Fresh 42.10 89.00 97.50 2.20 17.61 71.40 33.02 38.40 #NAME? ### 49.10 18.87 34.28 55.00 17.61 #NAME? 38.10 1.89
0 Coconut 41.80 18.24 5.66 56.90 18.55 84.00 14.78 71.70 #NAME? ### 3.77 10.69 54.70 44.30 32.08 #NAME? 43.40 13.52
0 Mustard, Dijon 41.50 46.50 75.80 61.90 63.80 78.90 38.40 75.80 #NAME? ### 55.00 2.52 50.30 17.61 1.26 #NAME? 39.60 5.98
0 Mushroom, Oyster 41.20 84.30 93.40 7.86 30.19 38.40 51.90 42.10 #NAME? ### 9.12 31.45 1.26 78.30 35.53 #NAME? 37.70 9.43
0 Peppers, Red 40.90 92.80 88.40 49.70 53.10 63.80 78.60 65.70 #NAME? ### 96.50 23.58 2.52 87.10 32.39 #NAME? 34.91 36.80
0 Swiss Chard 40.60 92.10 99.70 66.70 78.30 77.00 97.50 78.30 #NAME? ### 97.20 53.80 4.72 86.80 4.72 #NAME? 36.16 16.35
0 Broccoli 40.30 84.90 92.80 74.50 76.40 74.50 87.40 83.60 #NAME? ### 93.40 44.00 11.32 67.90 24.84 #NAME? 37.10 61.00
0 Sauerkraut 39.90 96.20 89.90 65.70 73.60 0.94 92.80 77.70 #NAME? ### 71.10 81.80 83.00 86.50 69.20 #NAME? 34.59 64.80
0 Sausage, Pork 39.60 13.21 33.96 16.35 35.85 54.10 6.29 0.00 #NAME? ### 27.04 67.90 69.20 8.18 68.90 #NAME? 50.00 16.67
0 Cheese, Goat Soft 39.30 22.01 25.79 16.04 45.00 88.10 9.43 0.00 #NAME? ### 28.93 94.70 94.30 36.48 68.60 #NAME? 51.60 21.38
0 Hummus 39.00 31.13 29.25 34.28 21.38 26.10 22.64 56.90 #NAME? ### 28.62 19.18 42.80 11.32 18.87 #NAME? 39.90 9.12
0 Quest Bar 38.70 7.23 13.21 2.52 12.89 7.55 3.77 0.00 #NAME? ### 65.40 36.48 34.91 12.26 9.43 #NAME? 79.90 46.20
0 Pasta, Whole Grain 38.40 25.16 42.80 72.00 46.50 32.70 56.30 82.10 #NAME? ### 16.67 6.29 36.80 32.70 20.44 #NAME? 42.50 56.30
0 Fiddleheads 38.10 81.10 96.20 31.45 60.40 55.00 63.50 54.40 #NAME? ### 99.40 10.38 31.13 96.20 18.55 #NAME? 38.70 20.13
0 Beans, Blackeye 37.70 46.20 76.70 69.20 62.30 45.00 76.10 80.50 #NAME? ### 62.60 11.95 19.50 58.20 23.27 #NAME? 45.30 70.40
0 Tofu 37.40 50.30 67.30 48.40 77.00 69.20 33.33 64.80 #NAME? ### 1.26 30.19 56.90 5.35 19.18 #NAME? 46.50 26.42
0 Beans, Kidney 37.10 39.00 50.30 68.90 61.60 39.90 78.00 80.20 #NAME? ### 11.32 14.47 26.42 50.60 22.33 #NAME? 46.20 71.10
0 Taro 36.80 29.25 35.22 46.90 10.69 21.70 91.20 63.50 #NAME? ### 98.70 26.73 8.81 90.90 26.73 #NAME? 35.22 63.80
0 Beans, Black 36.48 40.60 53.50 72.60 64.20 47.20 78.90 82.40 #NAME? ### 80.80 7.55 20.75 56.90 10.38 #NAME? 50.60 62.30
0 Heavy Cream 36.16 16.04 4.40 62.30 25.79 68.90 15.72 0.00 #NAME? ### 43.10 86.50 88.70 13.84 68.20 #NAME? 26.73 3.77
0 Mushrooms, Porto 35.85 90.30 95.90 9.75 40.60 46.90 55.00 44.00 #NAME? ### 16.04 34.91 3.14 75.50 43.10 #NAME? 34.28 7.86
0 Butter 35.53 4.40 2.83 46.20 5.03 84.90 4.09 0.00 #NAME? ### 48.70 78.30 81.10 6.60 67.90 #NAME? 26.10 1.26
0 Mushrooms, White 35.22 87.10 95.00 44.70 76.10 69.80 71.40 62.30 #NAME? ### 6.60 35.53 3.14 65.70 42.80 #NAME? 35.85 39.60
0 Squash, Butternut 34.91 80.20 87.10 71.40 55.00 57.90 97.20 81.80 #NAME? ### 97.50 41.80 56.60 91.80 51.60 #NAME? 32.08 88.40
0 Okra 34.59 85.20 94.30 60.70 64.50 72.60 90.30 74.80 #NAME? ### 87.10 54.70 32.08 89.30 40.90 #NAME? 33.33 66.70
0 Mustard, Yellow 34.28 69.20 82.10 60.10 68.60 1.57 45.60 74.20 #NAME? ### 35.85 2.83 43.70 22.33 0.63 #NAME? 36.80 5.03
0 Carrots 33.96 78.00 80.50 87.70 73.90 70.80 95.00 92.80 #NAME? ### 89.60 39.90 46.50 72.60 48.70 #NAME? 31.45 94.00
0 Coconut Cream 33.65 11.95 10.06 55.00 23.27 61.00 12.26 70.10 #NAME? ### 32.70 10.06 52.80 39.00 27.67 #NAME? 23.90 5.66
0 Arugula 33.33 85.50 95.30 10.69 45.60 60.10 49.70 44.70 #NAME? ### 64.50 56.30 49.70 45.00 49.70 #NAME? 33.02 12.26
0 Kiwi 33.02 62.60 68.20 54.40 31.76 35.85 68.90 69.50 #NAME? ### 84.30 48.70 25.16 46.50 44.30 #NAME? 31.13 67.60
0 Snow Peas 32.70 78.30 89.30 23.58 41.50 44.30 72.60 50.60 #NAME? ### 83.60 25.16 57.20 80.20 36.16 #NAME? 32.70 27.36
0 Lunchmeat, Bologna 32.39 6.92 18.55 52.20 48.70 42.80 14.47 0.00 #NAME? ### 0.00 82.10 83.60 7.86 67.60 #NAME? 38.40 15.09
0 Chocolate, White 32.08 3.14 4.09 10.38 4.40 13.21 3.14 44.30 #NAME? ### 53.50 95.00 94.70 16.67 67.30 #NAME? 28.93 26.10
0 Ice Cream 31.76 14.15 11.95 91.80 63.20 46.20 44.30 0.00 #NAME? ### 45.60 93.10 93.40 33.65 67.00 #NAME? 32.39 52.50
0 Bittermelon 31.45 94.30 88.70 65.10 77.40 83.00 91.80 77.00 #NAME? ### 69.20 37.70 55.70 82.10 54.70 #NAME? 28.62 65.40
0 Split Peas 31.13 43.10 45.90 69.80 67.90 68.60 84.90 80.80 #NAME? ### 17.61 12.26 39.00 60.10 31.45 #NAME? 50.30 95.30
0 Plantains 30.82 19.18 24.21 89.00 42.10 37.70 96.90 93.70 #NAME? ### 71.10 6.60 0.00 83.60 3.77 #NAME? 27.99 43.10
0 Endive 30.50 97.20 98.40 44.30 68.90 3.77 84.60 61.90 #NAME? ### 85.50 55.30 15.09 78.60 30.19 #NAME? 29.56 29.87
0 Beans, Fava 30.19 34.91 48.40 87.40 80.80 54.70 90.90 92.50 #NAME? ### 12.89 9.12 22.01 61.30 8.18 #NAME? 39.00 53.80
0 Beans, Mung 29.87 42.50 60.40 50.30 52.20 43.10 72.30 66.40 #NAME? ### 61.60 11.32 20.75 67.60 19.50 #NAME? 42.10 62.60
0 Kohlrabi 29.56 88.10 86.80 79.20 79.20 84.60 97.80 87.10 #NAME? ### 92.10 43.10 0.63 88.70 1.89 #NAME? 30.50 8.49
0 Bok Choy 29.25 95.30 99.40 84.30 93.70 83.60 96.20 91.20 #NAME? ### 51.30 50.00 58.80 74.80 50.00 #NAME? 28.30 95.60
0 Lunchmeat, Turkey 28.93 27.67 43.70 13.21 80.50 45.60 29.56 0.00 #NAME? ### 20.13 64.20 70.10 23.27 66.70 #NAME? 44.70 48.40
0 Cauliflower 28.62 85.80 91.80 45.30 65.70 69.50 76.70 62.90 #NAME? ### 26.42 29.87 43.40 50.30 45.00 #NAME? 29.25 45.00
0 Breadfruit 28.30 28.93 25.16 48.70 17.92 26.42 84.30 65.10 #NAME? ### 65.70 23.90 78.00 82.70 42.10 #NAME? 30.19 74.50
0 Squash, Pumpkin 27.99 77.70 91.20 57.20 60.10 48.70 94.30 72.00 #NAME? ### 99.10 33.33 52.20 95.90 49.10 #NAME? 27.67 73.90
0 Quinoa 27.67 21.70 60.70 17.30 21.07 18.87 35.85 47.80 #NAME? ### 47.50 13.21 5.35 14.47 11.01 #NAME? 31.76 31.76
0 Ginger, Fresh 27.36 38.70 46.20 63.80 42.80 34.59 67.30 76.40 #NAME? ### 68.90 33.65 1.57 59.70 3.46 #NAME? 27.04 32.08
0 Passion Fruit 27.04 44.70 57.50 75.20 47.80 58.80 73.90 84.00 #NAME? ### 5.98 12.58 39.60 31.45 32.70 #NAME? 42.80 95.00
0 Radicchio 26.73 82.40 93.70 12.26 39.00 37.40 62.60 46.20 #NAME? ### 95.90 48.40 22.96 68.90 46.90 #NAME? 25.47 24.53
0 Peppers, Green 26.42 88.40 90.60 31.76 50.30 60.40 80.80 54.70 #NAME? ### 64.20 27.04 4.40 83.00 25.16 #NAME? 24.53 18.55
0 Asparagus 26.10 86.80 97.20 29.87 66.70 80.20 87.10 53.50 #NAME? ### 94.70 37.10 10.06 66.40 22.64 #NAME? 26.42 35.53
0 Banana, Fresh 25.79 24.84 30.50 81.10 47.20 40.90 90.60 88.70 #NAME? ### 70.40 15.72 45.90 79.90 46.50 #NAME? 24.84 91.50
0 Corn 25.47 25.47 64.20 74.20 57.50 35.22 60.40 83.30 #NAME? ### 14.15 0.94 11.95 26.10 6.60 #NAME? 27.36 47.50
0 Rice, Brown 25.16 15.09 37.40 66.40 41.80 31.13 64.20 78.00 #NAME? ### 34.59 0.31 7.55 31.76 2.20 #NAME? 25.79 28.30
0 Beets 24.84 64.20 81.80 68.20 65.10 56.90 92.10 79.60 #NAME? ### 10.06 37.40 13.21 69.50 37.40 #NAME? 24.21 77.70
0 Cheese, Cream 24.53 5.03 5.98 18.24 19.18 33.02 5.03 0.00 #NAME? ### 42.50 89.30 90.90 9.75 66.40 #NAME? 17.30 6.60
0 Lychees 24.21 36.80 30.82 26.73 17.30 22.64 60.70 52.20 #NAME? ### 41.20 0.00 0.94 59.40 7.55 #NAME? 20.44 22.33
0 Pineapple 23.90 52.50 67.60 33.65 22.33 29.25 87.70 56.60 #NAME? ### 37.40 39.00 36.80 87.70 50.90 #NAME? 18.24 51.30
0 Rutabaga 23.58 75.50 61.60 73.90 67.60 57.50 94.00 83.00 #NAME? ### 71.10 58.20 29.25 66.70 42.50 #NAME? 20.13 92.50
0 Cantaloupe 23.27 63.80 68.60 59.40 58.20 47.50 89.90 73.60 #NAME? ### 48.40 14.78 50.90 72.30 38.40 #NAME? 16.98 64.50
0 Frozen Berry Mix 22.96 56.60 56.30 44.00 27.36 34.91 59.70 61.60 #NAME? ### 75.20 48.10 36.16 35.22 48.40 #NAME? 22.33 82.40
0 Red Leaf Lettuce 22.64 90.60 97.80 33.33 74.80 75.20 74.80 56.30 #NAME? ### 73.00 52.80 39.30 76.10 48.10 #NAME? 17.92 34.91
0 Blackberries 22.33 74.20 84.30 5.98 15.09 53.50 47.80 41.20 #NAME? ### 86.50 45.90 51.60 35.85 53.80 #NAME? 23.58 20.44
0 Papaya 22.01 56.90 66.40 53.80 37.10 39.30 83.30 68.90 #NAME? ### 86.20 28.93 56.00 80.80 43.40 #NAME? 14.47 68.20
0 Milk, Chocolate 2% 21.70 31.76 50.90 88.10 80.20 53.80 65.40 0.00 #NAME? ### 31.76 90.60 57.50 65.40 59.40 #NAME? 22.96 90.30
0 Milk, Chocolate Skim 21.38 29.87 59.10 87.10 82.70 51.30 100.00 0.00 #NAME? ### 81.80 92.80 58.20 95.30 59.10 #NAME? 23.27 97.50
0 Citrus, Orange 21.07 54.70 48.70 52.80 40.30 39.00 91.50 67.90 #NAME? ### 91.80 53.50 44.30 89.60 52.20 #NAME? 16.04 78.60
0 Raspberries 20.75 68.90 73.60 9.43 16.04 54.40 49.40 43.70 #NAME? ### 73.30 46.90 16.35 27.67 36.48 #NAME? 25.16 36.48
0 Strawberries 20.44 70.80 72.60 22.01 29.87 37.10 65.70 50.00 #NAME? ### 69.20 27.36 44.30 50.00 41.80 #NAME? 14.78 35.22
0 Kimchi 20.13 79.90 96.50 6.60 46.20 43.40 50.90 41.50 #NAME? ### 53.10 87.40 59.40 49.40 61.00 #NAME? 18.55 10.69
0 Beans, Sprouted 19.81 66.70 91.50 50.90 75.20 59.10 88.10 67.00 #NAME? ### 67.90 17.30 73.90 79.20 35.85 #NAME? 22.01 72.00
0 Zucchini 19.50 84.60 92.80 58.80 79.90 75.50 82.10 73.00 #NAME? ### 63.80 38.70 49.70 67.00 50.30 #NAME? 15.09 76.10
0 Green Beans 19.18 70.10 92.10 36.48 53.80 52.80 77.40 57.50 #NAME? ### 79.90 31.13 5.98 60.70 3.14 #NAME? 17.61 18.24
0 Milk, Goat Whole 18.87 43.70 39.60 62.60 77.70 56.60 43.10 0.00 #NAME? ### 35.53 94.00 94.00 50.90 66.00 #NAME? 22.64 56.60
0 Oats, Rolled Cooked 18.55 37.70 50.60 76.70 70.80 49.10 65.10 84.90 #NAME? ### 13.84 3.14 51.90 18.87 6.29 #NAME? 18.87 37.10
0 Mango 18.24 36.48 36.16 46.50 29.25 32.39 70.40 63.20 #NAME? ### 92.50 23.27 12.26 66.00 35.22 #NAME? 13.84 70.80
0 Milk, Chocolate 1% 17.92 35.85 54.70 85.50 86.80 55.70 75.20 0.00 #NAME? ### 10.06 93.40 58.50 62.90 58.80 #NAME? 21.70 94.70
0 Lunchmeat, Headcheese 17.61 12.58 22.33 7.23 63.50 7.86 11.64 0.00 #NAME? ### 19.81 60.70 60.40 10.38 65.70 #NAME? 33.65 27.67

Page 3
 Nutrient Density

0 Milk, Skim 17.30 58.50 84.60 91.50 95.30 73.90 98.70 0.00 #NAME? ### 55.00 92.10 92.80 94.00 65.40 #NAME? 21.07 99.70
0 Milk, Chocolate Whole 16.98 27.99 33.65 84.90 81.10 58.50 54.10 0.00 #NAME? ### 42.80 90.90 57.90 57.90 58.50 #NAME? 20.75 83.00
0 Oats, Bran Cooked 16.67 40.90 83.30 47.80 56.30 40.60 52.50 64.20 #NAME? ### 29.25 1.26 54.40 21.07 0.94 #NAME? 19.81 10.38
0 Orange Juice 16.35 48.40 38.10 83.00 71.10 52.50 95.30 90.30 #NAME? ### 55.00 63.80 52.80 85.50 60.70 #NAME? 12.89 96.20
0 Soursop 16.04 52.80 26.73 40.30 24.21 27.67 71.10 59.10 #NAME? ### 87.70 49.10 18.87 59.10 44.00 #NAME? 13.21 74.20
0 Pomegranate 15.72 23.58 38.40 15.41 15.72 21.38 43.70 47.20 #NAME? ### 90.30 15.41 19.18 70.10 33.96 #NAME? 16.35 47.20
0 Cabbage 15.41 76.10 89.60 63.50 74.50 72.00 95.90 76.10 #NAME? ### 89.90 46.20 13.21 92.10 22.96 #NAME? 13.52 59.40
0 Milk, 1% 15.09 54.10 78.30 90.90 94.00 72.30 81.40 0.00 #NAME? ### 21.70 92.50 93.10 85.20 65.10 #NAME? 19.50 98.10
0 Milk, 2% 14.78 51.30 71.70 90.60 93.10 73.60 67.00 0.00 #NAME? ### 24.53 91.80 92.50 62.30 64.80 #NAME? 19.18 93.40
0 Salsa 14.47 59.10 83.00 38.70 56.00 49.40 85.20 58.50 #NAME? ### 95.30 81.10 45.00 69.80 56.90 #NAME? 14.15 78.00
0 Cheese, Cottage 14.15 20.13 44.00 21.38 78.60 42.50 28.30 0.00 #NAME? ### 45.60 88.40 89.60 56.60 64.50 #NAME? 30.82 57.50
0 Milk, Whole 13.84 43.40 55.70 84.60 89.90 70.40 54.40 0.00 #NAME? ### 28.30 91.20 92.10 39.90 64.20 #NAME? 15.72 81.40
0 Barley, Cooked 13.52 10.06 31.76 57.50 43.40 30.19 74.20 72.30 #NAME? ### 6.29 4.09 54.10 39.30 5.66 #NAME? 21.38 56.90
0 Rice, Canadian Wild 13.21 11.32 32.08 2.83 8.49 13.52 45.30 38.70 #NAME? ### 61.00 0.63 7.55 37.40 1.57 #NAME? 15.41 11.64
0 Citrus, Lemon 12.89 57.50 54.10 8.81 20.44 31.45 57.20 43.10 #NAME? ### 67.90 79.60 48.40 61.90 57.90 #NAME? 12.26 35.85
0 Radish, Daikon 12.58 89.90 85.80 56.30 71.70 74.20 93.70 71.10 #NAME? ### 1.89 57.50 41.80 0.94 54.10 #NAME? 11.64 1.57
0 Tomatoes 12.26 79.20 83.60 32.70 61.00 59.40 78.30 55.70 #NAME? ### 88.40 20.13 12.89 64.20 31.13 #NAME? 11.32 42.50
0 Rhubarb 11.95 76.70 78.30 26.42 52.50 61.60 73.30 51.90 #NAME? ### 75.50 17.92 3.77 57.20 0.31 #NAME? 10.69 3.14
0 Pasta, White 11.64 4.72 9.75 59.70 57.90 24.84 61.90 73.90 #NAME? ### 17.92 3.77 26.73 25.47 13.52 #NAME? 16.67 71.40
0 Eggplant 11.32 75.20 62.90 30.19 50.00 71.70 79.60 53.80 #NAME? ### 80.50 28.62 2.20 62.60 9.75 #NAME? 11.01 27.99
0 Radish, Red 11.01 86.20 62.90 29.56 61.30 74.80 88.70 53.10 #NAME? ### 0.63 57.20 41.20 77.40 53.10 #NAME? 10.38 36.16
0 Figs, Fresh 10.69 15.41 39.30 3.46 3.46 14.15 49.10 39.30 #NAME? ### 49.40 34.59 34.59 45.60 33.65 #NAME? 10.06 22.64
0 Rice, Parboiled 10.38 5.66 17.30 32.39 27.99 19.81 66.00 55.30 #NAME? ### 11.64 21.38 45.30 58.50 28.62 #NAME? 11.95 68.60
0 Goji Berries 10.06 17.61 71.40 0.63 3.14 12.89 33.65 37.40 #NAME? ### 99.70 32.08 1.89 99.40 14.47 #NAME? 12.58 6.29
0 Honeydew 9.75 44.00 41.50 21.70 26.10 30.82 80.50 49.70 #NAME? ### 37.40 24.84 30.50 70.80 45.60 #NAME? 9.12 49.10
0 Citrus, Grapefruit 9.43 38.40 41.50 27.04 28.93 32.08 83.60 52.50 #NAME? ### 81.80 56.90 80.20 81.10 61.60 #NAME? 9.43 65.70
0 Oil, Palm 9.12 2.52 1.26 3.77 0.94 7.86 1.26 39.60 #NAME? ### 84.00 44.70 23.27 2.20 63.80 #NAME? 5.98 16.98
0 Espresso 8.81 91.50 95.60 5.66 34.28 35.53 55.30 40.90 #NAME? ### 11.64 60.40 0.31 56.30 17.92 #NAME? 8.49 4.72
0 Oil, Peanut 8.49 2.20 2.20 19.81 2.20 89.00 2.83 49.10 #NAME? ### 36.48 59.10 23.27 1.26 63.50 #NAME? 5.66 4.09
0 Nectarines 8.18 33.65 45.00 24.21 31.45 31.76 64.80 51.30 #NAME? ### 87.70 55.70 63.20 49.10 61.30 #NAME? 8.81 70.10
0 Oil, Olive 7.86 1.89 2.20 8.49 1.89 86.50 1.89 42.80 #NAME? ### 64.80 59.70 60.70 1.89 63.20 #NAME? 4.09 5.35
0 Jicama 7.55 66.00 21.07 50.00 50.90 79.90 93.40 66.00 #NAME? ### 92.80 56.60 53.80 78.00 60.40 #NAME? 9.75 92.80
0 Grapes, Seedless 7.23 10.69 24.53 9.12 9.75 16.67 67.60 43.40 #NAME? ### 90.60 50.90 45.90 71.70 57.20 #NAME? 7.86 52.20
0 Peaches 6.92 35.22 19.81 8.18 20.75 23.27 60.10 42.50 #NAME? ### 90.90 38.10 47.50 52.80 56.30 #NAME? 7.55 44.00
0 Citrus, Lime 6.60 39.30 41.50 12.58 20.13 29.56 66.70 46.50 #NAME? ### 79.20 57.90 46.50 64.80 55.00 #NAME? 7.23 57.20
0 Onion, Fresh 6.29 26.42 36.16 34.59 45.30 33.65 89.60 57.20 #NAME? ### 0.31 39.60 49.10 58.80 41.50 #NAME? 6.92 73.30
0 Rice, White 5.98 3.77 27.67 40.90 34.59 20.13 73.60 59.40 #NAME? ### 37.40 16.35 40.30 54.10 26.42 #NAME? 8.18 78.90
0 V8 5.66 55.70 90.30 30.50 56.90 44.70 89.00 54.10 #NAME? ### 94.00 62.60 27.36 51.30 50.60 #NAME? 5.03 79.90
0 Squash, Spaghetti 5.35 49.40 11.32 22.96 41.20 38.10 67.90 50.30 #NAME? ### 51.90 33.02 52.20 37.70 39.30 #NAME? 5.35 55.00
0 Olives, Black 5.03 9.43 32.70 11.64 16.35 64.50 13.84 45.60 #NAME? ### 69.80 55.00 39.90 5.98 29.87 #NAME? 6.29 17.61
0 Plums 4.72 19.81 29.56 14.78 21.70 23.58 62.90 46.90 #NAME? ### 88.70 39.30 47.50 72.00 55.70 #NAME? 4.40 61.60
0 Blueberries 4.40 13.84 27.36 23.90 23.58 25.47 64.50 50.90 #NAME? ### 81.10 42.10 35.53 34.59 53.50 #NAME? 4.72 80.20
0 Olives, Green 4.09 5.35 34.28 5.35 6.60 16.04 16.98 40.60 #NAME? ### 76.70 54.10 29.87 4.09 29.25 #NAME? 6.60 27.04
0 Cucumber 3.77 69.50 69.20 11.32 48.40 48.10 77.70 45.30 #NAME? ### 55.00 31.76 19.81 78.90 30.50 #NAME? 3.77 32.70
0 Duck, Fat 3.46 0.94 1.57 1.89 0.63 7.86 0.94 0.00 #NAME? ### 18.87 58.80 60.10 1.57 62.90 #NAME? 2.20 0.63
0 Watermelon 3.14 25.79 8.81 16.98 33.02 29.87 74.50 47.50 #NAME? ### 55.00 28.30 17.92 60.40 36.80 #NAME? 3.14 58.50
0 Mayonnaise 2.83 1.57 3.14 11.01 4.09 78.30 2.52 45.00 #NAME? ### 8.49 62.30 66.40 0.63 62.60 #NAME? 1.57 0.94
0 Pears 2.52 9.12 3.77 11.95 13.21 22.33 72.00 45.90 #NAME? ### 73.90 41.50 50.90 39.60 49.40 #NAME? 2.52 73.60
0 Rice, Sticky 2.20 3.46 5.03 17.92 29.56 18.24 70.10 48.40 #NAME? ### 42.10 5.03 15.41 47.50 21.70 #NAME? 2.83 72.30
0 Rice, Jasmine 1.89 2.83 27.67 17.61 27.67 15.72 63.80 48.10 #NAME? ### 37.40 16.35 40.30 42.80 21.07 #NAME? 3.46 75.80
0 Apples 1.57 6.29 3.46 24.84 19.81 27.99 77.00 51.60 #NAME? ### 82.70 52.50 41.80 51.60 56.60 #NAME? 1.89 89.00
0 Honey 1.26 0.63 0.31 0.94 1.57 12.26 99.10 0.00 #NAME? ### 55.00 61.30 63.20 99.10 62.30 #NAME? 0.94 77.40
0 Pasta, Rice 0.94 1.26 1.89 1.57 10.06 12.58 26.42 38.10 #NAME? ### 4.72 13.84 61.00 7.55 29.56 #NAME? 1.26 62.90
0 Coffee 0.63 99.70 100.00 1.26 62.60 5.35 86.50 37.70 #NAME? ### 55.00 60.10 8.49 98.70 27.36 #NAME? 0.63 6.92
0 Oil, Sesame 0.31 0.31 0.63 0.31 0.31 7.86 0.63 37.10 #NAME? ### 5.03 59.40 23.27 0.31 61.90 #NAME? 0.31 0.31
0 Oil, Walnut 0.00 0.00 0.00 0.00 0.00 7.86 0.00 0.00 #NAME? ### 1.89 44.70 23.27 0.00 0.00 #NAME? 0.00 0.00

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