Ntegeka Activities- RUMP Training

Re-Usable Menstrual Pads

Alongside our Skills Training Program in Schools, Ntegeka Initiatives wants to teach women and young girls how to
make Re-Usable Menstrual Pads. In these trainings we use locally sourced materials, found here in Luwero, which
makes this an easy to make and money saving activity. The students not only learn how to make these pads, but also
learn more about their Menstrual Cycles and how to take care of these pads. Each woman could use 3 pads to cover
their menstrual period, after properly washing these pads they can then be re-used, making it more affordable than
buying new tampons.

Schools Completed with Skills Program: Luwero Vocational, Shaona /Groups Completed: St. Josephs

Ntegeka Activities- Nutrition Program

Ntegeka Initiatives is working to spread the news about good nutrition! In this program we are not only educating
about nutrition, but also working with some of the schools to create their own Vegetable Gardens to provide a full
plate of nutrient rich lunches for their students! Facilitation surrounds Nutrition/ Malnutrition/ Go, Grow, Glow

Schools Completed: Legacy (+ Sack Garden), Luwero Boys, Apex, Our Lady