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  • Monika Diet Plan: Broccoli, Lettuce, Cabbage, Mushroom, Cauliflower, Lady Finger, Cucumber, Spinach

    Încărcat de

    Anubhav Verma
    10 vizualizări2 pagini
    This 10-day diet plan focuses on protein from eggs, chicken, fish, and cottage cheese to spike insulin and shuttle nutrients into muscles. Carbohydrates come from green vegetables. Meals consist of protein with vegetables for breakfast, post-workout, and twice for the other meals. Allowed vegetables include broccoli, lettuce, cabbage, and mushrooms. The plan strictly prohibits all grains, sugars, processed foods, refined oils, fruits, juices, and milk. Supplements include protein powder, fish oil, multivitamins, and pink salt in water. Drink 3 liters of water daily and add spices to meals.

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    For fat loss a diet plan

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    Sample diet plan

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    This 10-day diet plan focuses on protein from eggs, chicken, fish, and cottage cheese to spike insulin and shuttle nutrients into muscles. Carbohydrates come from green vegetables. Meals consist of protein with vegetables for breakfast, post-workout, and twice for the other meals. Allowed vegetables include broccoli, lettuce, cabbage, and mushrooms. The plan strictly prohibits all grains, sugars, processed foods, refined oils, fruits, juices, and milk. Supplements include protein powder, fish oil, multivitamins, and pink salt in water. Drink 3 liters of water daily and add spices to meals.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    10 vizualizări2 pagini

    Monika Diet Plan: Broccoli, Lettuce, Cabbage, Mushroom, Cauliflower, Lady Finger, Cucumber, Spinach

    Încărcat de

    Anubhav Verma
    This 10-day diet plan focuses on protein from eggs, chicken, fish, and cottage cheese to spike insulin and shuttle nutrients into muscles. Carbohydrates come from green vegetables. Meals consist of protein with vegetables for breakfast, post-workout, and twice for the other meals. Allowed vegetables include broccoli, lettuce, cabbage, and mushrooms. The plan strictly prohibits all grains, sugars, processed foods, refined oils, fruits, juices, and milk. Supplements include protein powder, fish oil, multivitamins, and pink salt in water. Drink 3 liters of water daily and add spices to meals.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 2

    Monika Diet Plan

    -----------------------------------------------------------------------------------
    We are basically using protein as a source for spiking the insulin to
    shuttle nutrients into muscle cells efficiently.

    You will be getting your daily Carbohydrates from the veggies that
    you will be eating.

    This diet is valid for 10 days.

     WHEN YOU WAKE UP


    Glass warm water (200ml) with one lemon squeezed in it

     MEAL 1 (BREAKFAST)
    6 whole eggs (omelette/scrambled/boiled) + Fish Oil Soft gel + One Supracal Pro
    Have Green Vegetables along

     MEAL 2 (POST WORKOUT)


    Protein Powder (2 scoop) in water

     MEAL 3
    200g Cottage Cheese (scrambled/gravy/fried) (half tomato is acceptable)/ 6 whole eggs
    (omelette/scrambled/boiled)/ 200g Chicken Boneless properly cooked
    Add veggies (Mushroom/Broccoli/Capsicum)

     MEAL 4
    200g Cottage Cheese (scrambled/gravy/fried) (half tomato is acceptable)/ 6 whole eggs
    (omelette/scrambled/boiled)/ 200g Chicken Boneless properly cooked
    Add veggies (Mushroom/Broccoli/Capsicum)

    VEGETABLES ALLOWED

    - Broccoli, Lettuce, Cabbage, Mushroom, Cauliflower, Lady Finger, Cucumber, Spinach.

    STRICT NO

    - All grains, even whole meal (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth,
    buckwheat, sprouted grains), quinoa and white potatoes. This includes all products made from grains
    (pasta, bread, pizza, cookies, crackers, etc.) sugar and sweets (table sugar, HFCS, agave syrup, ice
    creams, cakes, sweet puddings and sugary soft-drinks).
    - Processed foods.
    - Refined fats / oils (e.g. sunflower, safflower, cottonseed, canola, soybean, grape seed, and corn oil),
    Tran’s fats such as margarine.
    - Milk is not recommended for several reasons. Firstly, from all the dairy products, milk is difficult to
    digest, as it lacks the "good" bacteria (eliminated through pasteurization) and may even contain
    hormones. Secondly, it is quite high in carbs (4-5 grams of carbs per 100 ml).
    - Fruits as well as Fruit Juices as they have a lot of fructose (God’s SUGAR).

    INSTAGRAM: fitnessknowledgebase, WEBSITE: www.fitnesskb.com, FACEBOOK: fitneskb0


    CONTACT NO: +91-9359519510
    Monika Diet Plan
    Supplement’s Requirement
     POST WORKOUT
    CELIN 500 1 TABLET

    EVION 600 1 TABLET

     BEFORE BED
    MULTIVITAMIN 2 TABLETS (BECADEXAMIN)

     INTER WORKOUT
    500ML WATER WITH ONE TEASPOON PINK SALT

    *IMPORTANT*

    DRINK ATLEAST 3 LITER OF WATER DAILY ADDED WITH PINK SALT. SPRINKLE BLACK PEPPER, CINNAMON,
    TURMERIC IN EVERY MEAL.

    ADD A PINCH OF TURMERIC IN POST WORKOUT MEAL.

    INSTAGRAM: fitnessknowledgebase, WEBSITE: www.fitnesskb.com, FACEBOOK: fitneskb0


    CONTACT NO: +91-9359519510

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