Jennifer Exercise List HR: ______ BP: ______ Notes: _________________________________

• Stretching
o AAROM UE Flexion + End ROM Stretch w/Greenstrap in W/C
o Manual PROM B Shoulder Horizontal Abduction + ER seated in W/C
o PROM B Shoulder Horizontal Abduction with Walking Sticks in Standing Frame
o B Pole behind the Head/Neck UE Stretching
o Manual PROM Ankle PF/DF with Knee Extension
o Seated Trunk Rotations (R ROM limitation > L ROM limitation)
• Strengthening
o Chin Tucks with Head Tilt Cuing in W/C and Standing Frame (Eyes Open + Eyes
Closed)
o Static Standing in Frame at various angles of knee flexion for increased quad activation
(10, 20, and 30 degrees)
o B Stress Ball Squeezes (focusing on finger positioning and force generation)
o Nose over Toes Triceps Push-Up in W/C (with B manual facilitation to elbow)
o B UE Flexion w/ Greenstrap and B Manually-resisted extension in W/C
o Unilateral Flexion to 90 degrees with Alternating Isometrics/Perturbations
o Lateral Reaching and Trunk Rotation Towards a Target
o Rotation Alternating Isometrics (Seated in W/C or Standing frame)
o B Horizontal Pole Stabilization at 90 degrees of shoulder flexion and pronation
o B Horizontal Pole Rows with Manual Resistance 90 degrees of shoulder flex. and
pronation
o B Horizontal Pole Trunk Sidebending Taps (w/ Music?)
o Pilates Balls Trunk Flexion/Ext. with UE Reaching (B or Unilateral)
o B Shoulder Extension with Pilates balls at elbows to provide cuing (holding against
wheelchair)
o UE Flexion and Forward Reaching on Tabletop with Friction-reducing sheet
o UE Flexion and Reaching on Tabletop with Cups, Mugs, and Objects to Manipulate
• Vestibular Challenges
o Adaptation Exercises
▪ X1 Gaze Stability (Medial-Lateral, Superior-Inferior, Oblique Movements)
▪ X2 Gaze Stability (Medial-Lateral, Superior-Inferior, Oblique Movements)
o Substitution Exercises
▪ Active Eye-Head Movements between Targets (Medial-Lateral, Superior-
Inferior, Oblique Movements)
▪ Imaginary Target (either in standing frame or seated in w/c at table side)
• Breathing/Speech Exercises
o Purselip and Diaphragmatic Breathing Training
o Pa-Pa-Pa-Pa as quickly as possible
o Ta-Ta-Ta-Ta as quickly as possible
o Ka-Ka-Ka-Ka as quickly as possible
o Pataka-Pataka-Pataka as quickly as possible (or buttercup)
o Pucker Lips into a Big Kiss, then pull back into as wide a smile as possible
• Aerobic/Circulation Activities
o PROM Ankle PF/DF Automatic Foot Cycle (Exerpeutic Motorized Mini Active Cycle)
o PROM Ankle PF/DF Automatic Foot Slides (similar to one listed above)
o MOVE for Health Class (every Thursday)