Planificación Dietética v13.0.0

Bienvenidos al nuevo
Planificación Dietética versión 13.0.0

Esta hoja de cálculo de Excel, en adelante el PROGRAMA, fue diseñado para
facilitar el diagnóstico nutricional y la elaboración del régimen dietético del
profesional nutricionista.
A diferencia de la anterior versión (Planificación dietoterapéutica 2010) se ha

adicionado la evaluación nutricional mediante una revisión de la bibliografía
actual.
Este proyecto ha sido creado con Microsoft Office 2013, la forma de algunas
imágenes y el color de celdas puede variar dependiendo de la versión del office.
El contenido de formulas y/o listados del programa puede que no funcionen en
aplicaciones para abrir y editar office para Android, iOS, BlackBerry OS, Symbian
OS, Windows Phone, Bada u Otros sistemas operativos.
Términos de uso
El PROGRAMA es de distribución gratuita. Esto significa que cualquiera puede usar
el PROGRAMA durante un período de uso indefinido. Sin embargo el programa fue
diseñado para nutricionistas y profesionales afines a la carrera.
EL programa no puede distribuirse dentro de ningún paquete de distribución de

otro programa sin autorización escrita previa.
El PROGRAMA se distribuye "tal como es". No se expresa ni implica ninguna
garantía. Lo utiliza bajo su propia responsabilidad. El autor no se hace responsable
de perdidas de datos, daños, perdida de beneficios o cualquier otro tipo de
pérdida derivada del uso correcto o incorrecto de este programa.
Usar el programa significa aceptar los términos antes mencionados. Si usted no

está de acuerdo con estos términos , está obligado a borrar el programa de todos
sus dispositivos de almacenamiento y dejar de usar este producto.
Instrucciones
1.- Rellenar solo dentro de los espacios en blanco
2.- En la hoja BD pueda usar el buscador del Excel para encontrar el alimento y su
código, también la hoja QPLAN le brindará el código al seleccionar el alimento. El
uso de la hoja QPLAN no afecta la hoja RESULTADO
3.- La hoja DSF es referencial, su uso no afecta la hoja RESULTADO

4.- La hoja CAL sólo trabajará con las Kcal escritas en la hoja PLAN, donde dice
CALORÍAS A PLANIFICAR. De manera que si desea trabajar con las calorías
calculadas según requerimiento deberá escribir el número que sale en CALORÍAS
REQUERIDAS. Esto permite planificar regímenes de más bajo o alto nivel calórico
diferente al requerimiento.
5.- Ante cualquier error o sugerencia por favor escribir al e-mail que figura en la
última hoja.
VALORACIÓN DEL ESTADO
NUTRICIONAL DEL ADULTO
Nombre EJEMPLO
ANTROPOMÉTRICOS Edad 22
Sexo FEMENINO
PESO 56 Kg
DATOS
TALLA 1.58 m
Circunferencia media del brazo (1) 28 cm
Circunferencia de cintura 66 cm
Circunferencia de cadera 79 cm
%Grasa Corporal 26.0%
IMC 22.4 Kg/m2

IMC
Normo peso
Sólo con Circunferencia media del brazo
IMC < 18.5 Normo peso
Circunferencia de cintura
DIAGNÓSTICO
Normo peso
Sólo con
IMC > 24.99 Indice cintura/cadera
Indice cintura/cadera: 0.84
Normo peso
%Grasa Corporal
Con Bioimpedanciometría
Diagnóstico NORMAL
Masa grasa 14.6 Kg
Masa Magra 41.4 Kg
Agua Total 30.3 Kg
% Agua 54.2 %
REQUERIMIENTO ENERGÉTICO
TASA METABÓLICA BASAL

OMS (2) 1319 +/- 121 Kcal
Harris Benedict 1367
ESTILO DE VIDA Sedentario o actividad ligera 1.4 a 1.69
FACTOR A UTILIZAR 1.5
REFERENCIA A UTILIZAR OMS
REQUERIMIENTO ENERGÉTICO TOTAL 1979 Kcal
REQUERIMIENTOS DE MACRONUTRIENTES
PROTEÍNAS
FACTOR A UTILIZAR 0.85 g/Kg
CANTIDAD 47.6 g
PORCENTAJE DEL REQ. ENERGÉTICO 10%
GRASAS
CANTIDAD 66.0 g
CARBOHIDRATOS
CANTIDAD 298.7 g
MICRONUTRIENTES
Vitamina A 700 ug
Tiamina B1 1.1 mg
Riboflavina B2 1.1 mg
Piridoxina B6 1.3 mg
Vitamina B12 2.4 ug
Vitamina C 75 mg
Vitamina D 5 ug
Vitaminas
Vitamina E 15 mg
Vitamina K 90 ug
Niacina 14 mg
Folato 400 ug
Ácido pantotenico 5 ug
Biotina 30 ug
Colina 425 mg
Calcio 1000 mg
Fósforo 700 mg
Magnesio 310 mg
Fluoruro 3 mg
Hierro 18 mg
Manganeso 1.8 mg
Zinc 8 mg
Minerales
Cromo 25 mg
Cobre 900 mg
Yodo 150 mg
Selenio 55 mg
Molibdeno 45 mg
Na mg
K mg
OBSERVACIÓN 1: ¿EMBARAZADA? NO
OBSERVACIÓN 2: ¿LACTACIA? NO
Agua 2000 ml
Fibra 250 g
Distribución Diaria de Alimentos
Calorías Kcal %
Requeridas
1979 420 Desayuno 20%
840 Almuerzo 40%
Calorías a
planificar 630 Cena 30%
2100 0 1ra Colación
105 2da Colación 5%
Adecuación
calórica 105 3da Colación 5%
106.1%
1995 Total 100%
Preparaciones :
1 Fruta o 1 vaso de jugo de Fruta

1 vaso de leche light
Desayuno 2 rebanadas de pan molde
2 claras de huevo con 1 yema
1ra Colación
Almuerzo
2da Colación
Cena
3da Colación
Dieta :
PLAN DE ALIMENTACIÓN GENERAL
CALCULO DE VALORES
GRUPO ALIMENTOS Codigo CANTIDAD
KCAL PROTEINA GRASA CARBOHIDR
Leche evaporada entera 439 125 166.25 7.88 9.63 13.63
LECHE Y DERIVADOS
HUEVOS
CARNES
MENESTRAS
Pan de molde 47 22 69.72 1.50 0.55 15.22
CEREALES
CEREALES
TUBERCULOS
5%
VEGETALES
10%
VEGETALES
10%
20%
5%
10%
FRUTAS
10%
FRUTAS
20%
AZUCAR Y ALMIDON
ACEITES, GRASAS Y OLEAGINOSAS
AGUA Agua 3000
Bebidas
Otros
Total 3147.00 235.97 9.37 10.18 28.85

DOSIFICACIÓN DE ALIMENTOS
GRUPO
LECHE Y DERIVADOS
HUEVOS
CARNES
MENESTRAS
CEREALES
TUBERCULOS
TUBERCULOS
VEGETALES
FRUTAS
AZUCAR Y ALMIDON
GRASAS Y ACEITES
DOSIFICACIÓN DE ALIMENTOS
Peso bruto Peso
Alimento
g neto g
LECHE FLUIDA DE VACA en sopas o ají de gallina 50 51
LECHE EN POLVO ENTERA en el desayuno (25 sobres) 12 13
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Múltiplo o Peso Neto
Factor Real
2 102
3 39
#N/A
#N/A
#N/A
#N/A
#N/A
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
RESUMEN RÁPIDO
ENERGÍA
CÓMPUTO QUÍMICO DE OBJETIVO 2100
CALCULADO 236
ALIMENTOS % DE ADECUACIÓ 11.2%
CÓDIGO Peso Alimento Energía kcal Energía kJ
47 22 Pan de molde 69.718 291.700112
439 125 Leche evaporada entera 166.25 695
TOTAL 235.968 987
RESUMEN RÁPIDO
PROT GRASA CHO
50.5 70.0 317.0
9.37 10.18 28.85
18.6% 14.5% 9.1%
Agua g Proteínas veg g Proteínas Ani g Grasa total g Carbohidratos totales g Carbohidratos disponibles g
4.576 1.496 0 0.55 15.224 14.696
93.125 0 7.875 9.625 13.625 12.375
97.70 9.37 10.18 28.85 27.07
Fibra cruda g Fibra dietaria g Cenizas g Calcio mg Fósforo mg Zinc mg Hierro mg
0 0.528 0.154 2.86 13.2 0.1628 0.088
0 0 2 288.75 253.75 0.9625 0
0.00 0.53 2.15 291.61 266.95 1.13 0.09
b caroteno equivalentes totales mg Retinol µg Vitamina A equivalentes totales mg Tiamina mg
0 0 0 0.0176
0 65 81.25 0.0375
0.00 65.00 81.25 0.06
Riboflavina mg Niacina mg Vitamina C mg
0.0352 0.2684 0
0.825 0.3875 0
0.86 0.66 0.00
CÓDIGO Nombre del Alimento Energía <EN
1 Achita, kiwicha o achis 342.826
2 Arroz pilado o pulido cocido 114.837
3 Arroz blanco corriente 358.471
4 Arroz con cáscara 325.442
5 Avena envasada 380.497
6 Avena, hojuela cocida 53.591
7 Avena, hojuela cruda 325.898
8 Cañihua amarilla 343.964
9 Cañihua gris 343.385
10 Cañihua, hojuelas de 375.764
11 Cañihua parda 342.949
12 Cebada con cáscara 289.292
13 Cebada, llunka de (Morón americano) 251.804
14 Cebada, mashka o machica 305.589
15 Cebada para mote, pelada 327.852
16 Cebada tostada, harina integral 281.92
17 Cebada perlada o resbalada cocida 59.987
18 Cebada perlada o resbalada cruda 280.637
19 Cebada tostada y molida (Chaquepa) 348.846
20 Chancay (bizcocho) 354.9
21 Fideo crudo fortificado con hierro 337.4
22 Fideo tallarín crudo fortificado con hierro 304.5
23 Fideo tallarín sancochado fortiticado con hierro 90.4
24 Galleta de soda (Salada) 432.7
25 Galleta de vainilla (Dulce) 433.5
26 Maiz alazan 346.336
27 Maiz alazan, jora fresca de 289.247
28 Maiz alazan, jora seca de 346.656
29 Maiz amarillo 355.075
30 Maiz, blanco crudo 341.187
31 Maíz, blanco tostado 389.021
32 Maiz, cancha tostada de 339.29
33 Maiz, chochoca de 349.461
34 Maiz, grano fresco (Choclo) 115.148
35 Maiz, germinado seco 313.72
36 Maiz, harina de 324.556
37 Maiz, maicena 362.6483
38 Maiz, morado sin coronta 355.473
39 Maiz, mote de (Sancochado) 103.012
40 Maiz, pachuco de 348.777
41 Maiz, para mote pelado 349.233
42 Maiz, para mote sin pelar 345.277
43 Maiz, polenta cruda de 322.303
44 Maiz, tocosh crudo 191.951
45 Pan de cebada (Serrano) 295.4
46 Pan de labranza 328.3
47 Pan de molde 316.9
48 Pan francés 277.4
49 Pan francés fortificado con hierro 277.4
50 Quinua, afrecho de 338.416
51 Quinua blanca (Junín) 343.21
52 Quinua blanca (Puno) 346.131
53 Quinua cocida 85.85
54 Quinua 342.754
55 Quinua dulce, blanca (Junín) 352.407
56 Quinua dulce, blanca (Puno) 340.209
57 Quinua dulce, rosada (Junín) 351.558
58 Quinua, harina de 340.955
59 Quinua, hojuelas de 373.569
60 Quinua rosada (Puno) 347.618
61 Quinua, semola de 354.869
62 Sorgo 306.76
63 Trigo, harina fortificada con hierro de 353.665
64 Trigo, llunka de 312.443
65 Trigo, harina tostada de (Machica) 347.205
66 Trigo, mote de (Sancochado) 153.857
67 Trigo para mote pelado cocido 69.096
68 Trigo para mote pelado crudo 354.575
69 Trigo, pelado 359.27
70 Trigo resbalado cocido 90.483
71 Trigo resbalado crudo 357.052
72 Trigo, semola de 335.209
73 Trigo 302.88
74 Acelga, hojas de (Sin tallo) 27
75 Acelga, tallos de 14
76 Ají amarillo fresco P.C. 39
77 Ají amarillo molido fresco sin sal 52
78 Ají amarillo seco 302
79 Ají panca P.C. 292
80 Ají colorado no picante (Molido con sal) 48
81 Ají colorado molido 42
82 Ají de mesa P.C. 40
83 Ají de vaina P.C. 58
84 Ají dulce P.C. 26
85 Ají verde P.C. 57
86 Ajo sin cáscara 129
87 Albahaca sin tallo 43
88 Alcachofa P.C. 19
89 Alfalfa brotes tiernos 29
90 Apio sin hojas 21
91 Berenjena P.C. 37
92 Berenjena Costeña o tomate de árbol 41
93 Berro P.C. 33
94 Brocoli P.C. 40
95 Caigua P.C. 15
96 Caigua serrana P.C. 20
97 Calabaza china P.C. 23
98 Calabaza italiana P.C. 21
99 Cebolla blanca P.C. 32
100 Cebolla chilena P.C. 26
101 Cebollita china P.C. 39
102 Cebolla de cabeza P.C. 49
103 Cebolla de cola P.C. 33
104 Col blanca P.C. 23
105 Col crespa o repollo, sin cogollo 24
106 Col china sin tallo 26
107 Col de "Bruselas" P.C. 58
108 Col, hojas de P.C. 39
109 Col negra P.C. 27
110 Col silvestre P.C. 54
111 Coliflor sin tallo y sin hojas 28
112 Culantro sin tallo 44
113 Chiclayo, calabaza P.C. 22
114 Chonta P.C. 49
115 Escarola P.C. 18
116 Esparragos P.C. 23
117 Espinaca blanca P.C. 32
118 Espinaca negra sin tronco 32
119 Frijolito chino germinado 41
120 Hierbabuena P.C. 33
121 Huacatay sin tallo 47
122 Janchoy, hojas de 27
123 Jetka. hojas de 66
124 Kailán. hojas de 48
125 Kailán. tallos de 24
126 Lechuga americana P.C. 11
127 Lechuga larga P.C. 19
128 Lechuga redonda P.C. 12
129 Manchay P.C. 53
130 Mastuerzo, hojas de 48
131 Mostaza, hojas de P.C. 32
132 Muña, seca 268
133 Nabo P.C. 16
134 Nabo, hojas de 35
135 Orégano fresco 48
136 Pacchoy, hojas de 28
137 Pacchoy, tallos de 22
138 Paico 54
139 Pajuro P.C. 120
140 Pepinillo sin cáscara 11
141 Perejil sin tallo 56
142 Pimiento P.C. 35
143 Pirca P.C. 42
144 Poro sin hojas 40
145 Quinua, hojas de 50
146 Rabanitos P.C. 14
147 Rabicol P.C. 22
148 Radicheta o achicoria P.C. 31
149 Rocoto fresco P.C. 36
150 Ruda 82
151 Siuca culantro P.C. 38
152 Tomate P.C. 19
153 Tomate italiano P.C. 16
154 Tomate, con carne salsa de 93
155 Tomate, salsa de 23
156 Tomate, salsa concentrada de 73
157 Vainitas P.C. 37
158 Zanahoria amarilla sin cáscara 41
159 Zanahoria, harina de 293
160 Zapallo italiano P.C. 14
161 Zapallo loche P.C. 80
162 Zapallo macre P.C. 26
163 Abridores P.C. 63
164 Aceituna de botija P.C. 298
165 Aceitunas negras preparadas P.C. 304
166 Airampo P.C. 49
167 Aguaje P.C. 283
168 Anona P.C. 53
169 Melocotón-Durazno-Blanquillo P.C. 64
170 Caimito 60
171 Camu-camu P.C. 24
172 Capulí P.C. 63
173 Chambiro P.C. 118
174 Chirimoya P.C. 87
175 Ciruela P.C. 82
176 Coco P.C. 286
177 Coco, agua de 14
178 Cocona P.C. 41
179 Dátiles P.C. 224
180 Fresa P.C. 41
181 Granada P.C. 68
182 Granadilla P.C. 80
183 Granadilla, jugo enlatado de 68
184 Guanábana P.C. 56
185 Guayaba P.C. 56
186 Guayaba amarilla P.C. 71
187 Guayaba rosada P.C. 56
188 Guayaba verde P.C. 55
189 Higo negro P.C. 76
190 Higo seco P.C. 182
191 Huito P.C. 55
192 Humarí P.C. 121
193 Kaki P.C. 75
194 Kumuvi P.C. 101
195 Lima P.C. 27
196 Limón, jugo de 30
197 Lúcuma P.C. 99
198 Lúcuma, harina de 329
199 Macambo, pulpa y semilla 177
200 Macambo, pulpa de 44
201 Mamey maduro P.C. 37
202 Mandarina P.C. 35
203 Mango P.C. 60
204 Manzana nacional P.C. 54
205 Maracuyá, jugo puro de 67
206 Marañón P.C. 45
207 Melón P.C. 23
208 Melón enano P.C. 20
209 Membrillo P.C. 43
210 Naranja P.C. 40
211 Naranja agria, jugo de 33
212 Naranja de Guayaquil P.C. 40
213 Naranja de Huando P.C. 45
214 Níspero P.C. 47
215 Nuzive P.C. 138
216 Pacae ó Guaba P.C. 56
217 Palta P.C. 131
218 Pan de árbol con semilla 135
219 Pan de árbol sin semilla 47
220 Pan-Meo P.C. 78
221 Papaya P.C. 32
222 Pasas sin pepas 241
223 Pepino dulce P.C. 26
224 Pera chilena P.C. 49
225 Pera de agua P.C. 53
226 Pera nacional P.C. 55
227 Pera perilla P.C. 58
228 Peros P.C. 55
229 Pijuayo P.C. 184
230 Pijuayo sancochado 177
231 Piña P.C. 38
232 Plátano de isla P.C. 91
233 Plátano de seda P.C. 83
234 Plátano guineo P.C. 120
235 Plátano manzano P.C. 90
236 Plátano, harina de 300
237 Plátano maduro P.C. 112
238 Plátano morado P.C. 106
239 Plátano seco (Orejón) 268
240 Plátano verde P.C. 152
241 Plátano verde asado 252
242 Plátano verde sancochado 137
243 Pomarosa 33
244 Purunkari P.C. 151
245 Sandia P.C. 24
246 Shiwawaco (Semilla) 149
247 Tamarindo 239
248 Mango ciruelo (Taperibá) P.C. 56
249 Toronja P.C. 36
250 Tumbo costeño P.C. 22
251 Tumbo serrano P.C. 64
252 Tuna P.C. 58
253 Tuna colorada P.C. 58
254 Ungurauy P.C. 307
255 Uva blanca P.C. 43
256 Uva borgoña P.C. 82
257 Uva italia P.C. 66
258 Uva negra P.C. 67
259 Uva quebranta P.C. 66
260 Uvilla P.C. 64
261 Zapote P.C. 73
262 Aceite compuesto (Vegetal 70% pescado 30%) 889
263 Aceite de pescado, hidrogenado 902
264 Aceite vegetal de algodón 884
265 Aceite vegetal de girasol 884
266 Aceite vegetal de maíz 884
267 Aceite vegetal de maní 884
268 Aceite vegetal de olivo 884
269 Aceite vegetal de palma 884
270 Aceite vegetal de soya 884
271 Almendras 581
272 Avellanas 629
273 Cacao, semillas secas 456
274 Castaña peruana (Nuez de Brasil) 661
275 Maní crudo, pelado con película 559
276 Maní sancochado 374
277 Maní tostado, sin película 590
278 Manteca de cerdo 908
279 Manteca vegetal 880
280 Mantequilla 729
281 Mantequilla con sal 717
282 Margarina vegetal con sal 720
283 Nueces 654
284 Almeja blanca P.C. 70
285 Barquillos P.C. 84
286 Camaroncito seco (Chino) 240
287 Camarones frescos P.C. 78
288 Cangrejo 94.479
289 Cangrejos frescos P.C. 99
290 Caracol P.C. 124.039
291 Caracoles P.C. 79
292 Chanque, loco o tolina P.C. 96
293 Choros sin concha 91.874
294 Conchas de abanico 91.938
295 Erizo P.C. 141
296 Langostino blanco 68.309
297 Lapas P.C. 83
298 Machas 130.107
299 Pescado acarabuazú, salado deshidratado P.C. 298.315
300 Pescado anchoveta P.C. 155.521
301 Pescado atún, en conserva 187.081
302 Pescado atún, enlatado con agua 116
303 Pescado atún, enlatado en aceite 186
304 Pescado atún, fresco crudo 141.37
305 Pescado ayanque 114.859
306 Pescado ayanque o cachema P.C. 88
307 Pescado bacalao fresco 82.0921
308 Pescado bacalao seco salado 289.6188
309 Pescado bagre P.C. 80
310 Pescado bonito P.C. 138
311 Pescado bonito, huevera de 101
312 Pescado bonito, músculo claro 113.352
313 Pescado bonito, músculo oscuro 139.707
314 Pescado bonito, pulpa asada 136
315 Pescado bonito, seco salado P.C. 184
316 Pescado boquichico, salado deshidratado P.C. 273
317 Pescado caballa, en conserva 224.049
318 Pescado caballa, fresco crudo 129.785
319 Pescado caballa, salado 151.802
320 Pescado cabinza 96.763
321 Pescado cabrilla 97.593
322 Pescado carachama P.C. 64
323 Pescado cazón P.C. 98
324 Pescado chita P.C. 88
325 Pescado chita, huevera de 62
326 Pescado chita, pulpa asada 99
327 Pescado coco 99.039
328 Pescado cojinova 105.53
329 Pescado congrio 74.901
330 Pescado corvina P.C. 124
331 Pescado fuasaco, con espinas 72
332 Pescado jurel, en conserva 143.015
333 Pescado jurel, fresco crudo 120.586
334 Pescado lenguado 91
335 Pescado lisa 118.969
336 Pescado lorna, fresco crudo 104.26
337 Pescado lorna, pulpa seca salada P.C. 150
338 Pescado lorna, salado 189.596
339 Pescado machete 137.791
340 Pescado maparate, con espinas 78
341 Pescado merluza, fresco crudo 72.363
342 Pescado merluza, seco 362.932
343 Pescado paiche, seco P.C. 247
344 Pescado pampanito P.C. 106
345 Pescado paña, salado deshidratado P.C 274
346 Pescado pejerrey 105.727
347 Pescado pejesapo P.C. 101
348 Pescado pejesapo, pulpa asada 87
349 Pescado pejesapo, pulpa sancochada 83
350 Pescado perico 96.561
351 Pescado pintadilla P.C. 85
352 Pescado ractacara, con espinas 87
353 Pescado raya, pulpa asada 136
354 Pescado róbalo P.C. 95
355 Pescado sardina, con aceite 274.22
356 Pescado sardina, con tomate 157.032
357 Pescado sardina, en grated (en conserva) 177
358 Pescado sardina, filete (en conserva) 209
359 Pescado sardina, fresco crudo 149.269
360 Pescado toyo, fresco 84.807
361 Pescado toyo, seco salado 189.825
362 Pescado tramboyo P.C. 85
363 Pescado trucha rosada P.C. 110
364 Pescado trucha, en conserva 178.79
365 Pescado trucha, fresca 112.775
366 Pescado yahuarachi, con espinas 86
367 Pescado yuliya, con espinas 85
368 Pescado zúngaro, salado deshidratado P.C. 273
369 Pique P.C. 73
370 Pota 101
371 Pota, concentrado proteico de 396
372 Pulpo P.C. 71
373 Ballena, carne pulpa de 90
374 Carnero, cabeza sancochada de 111
375 Carnero, corazón de 109
376 Carnero, hígado de 121
377 Carnero, panza de (Mondongo) 72
378 Carnero, patas sancochadas de 108
379 Carnero, pulmón de (Bofe) 77
380 Carnero, Riñón 109
381 Carnero, sesos de 115
382 Carnero, pulpa gorda 267
383 Carnero, pulpa muy magra 136
384 Carnero pulpa semigorda 253
385 Cerdo, carne sin hueso 198
386 Cerdo, hígado de 121
387 Cerdo, patas semigordas 284
388 Cerdo, pulmón de (Bofe) 79
389 Cerdo, riñón de 139
390 Chivo, carne pulpa de 115
391 Conejo, carne pulpa de 136
392 Gallina, pechuga de (Sin piel) 108
393 Gallina, pierna de (Sin piel) 120
394 Majaz, carne pulpa de 107.95991
395 Motelo, carne pulpa de 113.1791
396 Pato, carne de 326
397 Pavo, carne de 160
398 Pollo, carne pulpa 119
399 Pollo, corazón de 153
400 Pollo, hígado de 125
401 Pollo, sangre cocida 69
402 Pollo, sangre cruda de 65
403 Rana, carne de 73
404 Tortuga Charapa, carne de 78
405 Res, bazo de 92
406 Res, cabeza sancochada de 110
407 Res, carne pulpa de 105
408 Res, corazón de 102
409 Res, criadillas de 58
410 Res, hígado de 127
411 Res, lengua de 171
412 Res, panza de (Mondongo) 104
413 Res, pata sancochada de 152
414 Res, pulmón de (Bofe) 83
415 Res, riñón de 90
416 Res, sesos de 135
417 Res, ubre de 229
418 Carnero, carne seca sin hueso (Chalona) 315
419 Chicharrón de cerdo (Cocido) 650
420 Chicharrón de prensa 436
421 Chorizo 287
422 Jamón del país 344
423 Jamonada 333
424 Mortadela 257
425 Paté 496
426 Queso de chancho 244
427 Relleno 107
428 Salchicha blanca chica 441
429 Salchicha blanca grande 349
430 Hot Dog 366
431 Salchicha de "Huacho" 453
432 Tocino 490
433 Crema de leche, espesa 345
434 Crema de leche, rala 195
435 Leche condensada endulzada 322
436 Leche en polvo descremada 362
437 Leche en polvo entera 484
438 Leche evaporada descremada 79
439 Leche evaporada entera 133
440 Leche fresca c/menos de 1% grasa 43
441 Leche fresca caja entera Plusa 64
442 Leche fresca de cabra 66
443 Leche fresca de vaca 63
444 Leche materna 70
445 Queso fresco de cabra 173
446 Queso fresco de vaca 264
447 Queso mantecoso 396
448 Queso parmesano duro 440
449 Yogurt de leche entera 61
450 Yogurt frutado de leche semidescremada 97
451 Yogurt frutado leche descremada 95
452 Yogurt natural leche descremada 56
453 Cerveza 36
454 Chicha de aguaje 54
455 Chicha de cebada 24
456 Chicha de jora 28
457 Chicha de maiz morado con azúcar 20
458 Chicha de maní 34
459 Chicha de pijuayo 47
460 Chicha de soya 41
461 Chicha de yuca (Masato) 37
462 Coca Cola 39
463 Inca Kola 41
464 "Leche" de soya 38
465 Té sin azúcar 1
466 Vino blanco (grado alcoholico: 12.0) 114
467 Vino tinto (grado alcoholico: 10.2) 94
468 Huevo de charapa P.C. 222
469 Huevo de gallina, clara de 50.9015
470 Huevo de gallina, duro 139
471 Huevo de gallina P.C. 141
472 Huevo de gallina, yema de 354
473 Huevo de tortuga motelo P.C. 143
474 Huevo de pata P.C. 166
475 Huevo de pata, yema de 426
476 Huevo de tortuga taricaya P.C. 178
477 Azúcar granulada o refinada 384
478 Azúcar rubia 380
479 Chancaca 324
480 Miel de abeja 330
481 Miel de caña 282
482 Mermelada de durazno 196
483 Mermelada frutilla 229
484 Achiote seco 388
485 Algas 249
486 Azafrán (Palillo fresco) 54
487 Café grano sin tostar 203
488 Café sin azúcar 2
489 caldo de ave, tabletas 314
490 Caldo de carne, tabletas 300
491 Chocolate simple con azúcar 248
492 Cochayuyo 50
493 Cocoa 404
494 Cominos 375
495 Extracto de algarrobo en polvo 340
496 Hongos (Callampa) 38
497 Laurel 188
498 Pimienta negra 255
499 Te hojas secas 308
500 Vinagre 21
501 Yuyo fresco P.C. 41
502 Achira blanca (rizoma, raíz) 101
503 Achira morada (rizoma, raíz) 98
504 Alpaca, carne pulpa de 107
505 Aska, al estado natural (crustaceo) 460
506 Aska, sometido a cocción (crustaceo) 456
507 Camote de Huarayoc 111
508 Camote deshidratado 348
509 Camote deshidratado tratado con lejia 348
510 Carambola (fruta) 35
511 Caya ocas (tubérculo) 339
512 Caza o Parka (leguminosa) 345
513 Chijchipa P.C. (hortaliza) 45
514 Chullcos, ajos silvestres (hortaliza) 92
515 Cushuro o nostoc deshidratada (alga) 242
516 Cushusho (tubérculo) 299
517 Cuy, carne de 96
518 Dale - Dale (tubérculo) 120
519 Frijol de Iberia (leguminosa) 346
520 Gigante rojo, cáscara del grano (leguminosa) 352
521 Gigante rojo, cáscara fresca del grano (leguminosa) 126
522 Gigante rojo, pulpa fresca (leguminosa) 167
523 Gigante Rojo, pulpa seca (leguminosa) 336
524 Hemico leguminoso (leguminosa) 334
525 Hiwicto marfil oscuro (cereal) 354
526 Hiwicto negro (cereal) 351
527 Iguana papa (tubérculo) 77
528 Kara ceniza o kala (cereal) 354
529 Kara color pajizo (cereal) 351
530 Llama, carne seca de (Charqui) 279
531 Llampun Cjana "Cjana-cjana" (hortaliza) 250
532 Llipta sara (variedad de maíz) 370.35
533 Nopu - zumaca (tubérculo) 148
534 Oca deshidratada (Ccaya) P.C. 325
535 Oca P.C. 61
536 Pallar del rio Manú (leguminosa) 332
537 Poroto de cumbasa (leguminosa) 360
538 Quillu uncucha (tubérculo) 152
539 Sachapapa blanca, bulbo 126
540 Sachapapa, bulbo aereo 138
541 Sajino, carne pulpa de 106.00875
542 Tallapaqui culli (tubérculo) 75
543 Tallapaqui yurak (tubérculo) 92
544 Tomate de palito (hortaliza) 43
545 Venado, carne pulpa de 110.4796
546 Venado, carne seca de 151
547 Warr'a P.C. (fruta) 102
548 Yak'u P.C. (fruta) 116
549 Yuca de moja 168
550 Zapallito (hortaliza) 55
551 Zapallo avinca (hortaliza) 28
552 Zapallo ombligo (hortaliza) 21
553 Ziqui - zapa (hormiga) 486
554 Al 110 maternizada 502
555 Cerelac manzana 414
556 Cerelac trigo 425
557 Eledon maternizada 417
558 Nan maternizada 509
559 Nestúm cereal mixto 380
560 Nestum tres cereales 376
561 Pelargón maternizada 458
562 Arveja partida, harina de 346
563 Arveja, fresca sin vaina 106
564 Arvejas, secas sin cáscara 351
565 Arvejón 342
566 Frijol aguisho 333
567 Frijol amarillo común 334
568 Frijol bayo 331
569 Frijol bayo americano 333
570 Frijol bocón o chileno (Sarandaja) 323
571 Frijol bountiful bean 334
572 Frijol bush bean 329
573 Frijol caballero 329
574 Frijol caballero o blanco cocido 92
575 Frijol california 333
576 Frijol canario 339
577 Frijol canario cocido 85
578 Frijol canario fresco 166
579 Frijol canario serranito 339
580 Frijol caraotas 329
581 Frijol castilla 330
582 Frijol chavín 335
583 Frijol chiclayo 325
584 Frijol chiclayo dosmesino fresco 104
585 Frijol cocacho 331
586 Frijol dulce (Ancash) 338
587 Frijol negro 332
588 Frijol nucya blanco 338
589 Frijol nucya plomo 334
590 Frijol palo 345
591 Frijol palo fresco sin vaina 143
592 Frijol panamito 336
593 Frijol plomo 337
594 Frijol pole bean 331
595 Frijol red kidney 332
596 Frijol shimpe fresco 51
597 Frijol soya 401
598 Frijol tarhui o chocho cocido con cáscara 151
599 Frijol tarhui o chocho, harina de 458
600 Frijol tarhui o chocho, seco 277
601 Frijol terciopelo 358
602 Frijol vacapaleta 328
603 Frijol white kidney 330
604 Garbanzo cocido 99
605 Garbanzos 362
606 Guaba fresco 141
607 Guaba seco 346
608 Habas frescas, sin cáscara y sin vaina 151
609 Habas secas con cáscara cruda 340
610 Habas secas sin cáscara 335
611 Habas secas sin cáscara cocida 102
612 Habas, harina de 343
613 Lentejas chicas 339
614 Lentejas chicas cocidas 97
615 Lentejas grandes 338
616 Pallar morado 336
617 Pallar seco 331
618 Pallar sin cáscara 337
619 Pallares con cáscara cocida 103
620 Arracacha o racacha 97
621 Ashipa 178
622 Camote amarillo sin cáscara 116
623 Camote blanco 119
624 Camote morado sin cáscara 110
625 Camote, harina de 353
626 Curao 65
627 Koshñipa 142
628 Kuros 98
629 Llacón 54
630 Maca (Tubérculo seco) 314
631 Maca silvestre 71
632 Maca, afrechillo 330
633 Maca, almidón 350
634 Maca, pasta integral 292
635 Mashua P.C. 50
636 Olluco sin cáscara 62
637 Papa amarilla sin cáscara 103
638 Papa blanca 97
639 Papa chuño negro 333
640 Papa color morado deshidratada 324
641 Papa helada amarga 180
642 Papa Huayro con cáscara 70
643 Papa moraya chuño pelado 323
644 Papa seca 322
645 Papa, harina de 332
646 Papas deshidratadas con lejia 319
647 Pituca o taro 102
648 Pituca, harina de 342
649 Radiche 81
650 Remolacha raíz 43
651 Sachapapa 112
652 Sachapapa, tubérculo 141
653 Yuca amarilla fresca sin cáscara 161
654 Yuca asada 183
655 Yuca blanca fresca sin cáscara 162
656 Yuca blanca sancochada 150
657 Yuca, harina de 335
658 Oca variedad nativa Caya oga con cáscara 30.2232
659 Oca variedad nativa Garwuaricra con cáscara 29.3141
660 Papa variedad nativa Capulí con cáscara 115.34152
661 Papa variedad nativa Caramarquina con cáscara 97.541797
662 Papa variedad nativa Chimbina amarilla con cáscara 68.062371
663 Papa variedad nativa Huagalina con cáscara 53.880514
664 Papa variedad nativa Hualash con cáscara 53.614067
665 Papa variedad nativa Huayro con cáscara 76.273504
666 Papa variedad nativa Huevo de toro con cáscara 71.860427
667 Papa variedad nativa Limeña con cáscara 68.407505
668 Papa variedad nativa Maga blanca con cáscara 64.863469
669 Papa variedad nativa Peruanita con cáscara 78.177774
670 Papa variedad nativa Puca pampamachay con cáscara 81.039286
671 Papa variedad nativa Puca pishgosh con cáscara 99.357711
672 Papa variedad nativa Quinuapa tulum con cáscara 70.12884
673 Papa variedad nativa Sapa negra con cáscara 71.849417
674 Papa variedad nativa Yana shaque con cáscara 107.51038
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Energía <ENAgua <WATEProteínas V Proteínas A Grasa total CarbohidratoCarbohidrato
1434.384 9.2 12.8 0 6.6 69.1 59.8
480.47801 72.2 2.4 0 0.1 25.2 25.2
1499.8427 13.4 7.8 0 0.7 77.6 77.6
1361.6493 11.9 5.9 0 2 75.7 71.6
1591.9994 6.1 13.7 0 4.7 71.3 71.3
224.22474 87.1 1.3 0 0.5 10.9 10.9
1363.5572 8.8 13.3 0 4 72.2 61.6
1439.1454 12 14.3 0 5 62.8 62.8
1436.7228 12.4 14 0 4.5 64 64
1572.1966 8.1 17.6 0 8.3 60.7 60.7
1434.8986 12.2 13.8 0 3.5 66.2 66.2
1210.3977 9.7 8.4 0 2 77.5 60.2
1053.5479 18.5 1.9 0 0.7 77.1 59.8
1278.5844 10 8.6 0 0.7 77.4 67.3
1371.7328 15.4 8.2 0 1.1 73.3 73.3
1179.5533 5.6 8.68 0 3.2 80.2 54.6
250.98561 81 1 0 0.1 17.7 13.9
1174.1852 13.3 5.3 0 0.6 79.8 64.2
1459.5717 9.9 7.7 0 0.8 79.7 79.7
1484.9016 19.4 8.8 0 6.9 64.4 64.4
1411.6816 12.1 9.4 0 0.2 77.7 74.5
1274.028 20.4 9.5 0 0.1 69.6 66.4
378.2336 75.5 3.1 0 0 21.3 19.5
1810.4168 4.8 10.1 0 14.7 68 65
1813.764 4.8 6 0 12.7 74.9 73.8
1449.0698 13.7 8.2 0 3.7 72.7 72.7
1210.2094 28.1 5.4 0 2.8 62.3 62.3
1450.4087 13.8 7 0 3.6 73.8 73.8
1485.6338 13.5 6.7 0 4.8 73.6 73.6
1427.5264 12.7 5.9 0 4 76.1 72.9
1627.6639 4.6 7.2 0 4.6 82.1 82.1
1419.5894 9.5 6.7 0 2.7 79.8 74.6
1462.1448 13 5.2 0 2.5 78 78
481.77923 67.3 3.3 0 0.8 27.8 25.1
1312.6045 22 6.2 0 3.2 67 67
1357.9423 11.9 8.7 0 6.5 71.2 61.6
1517.3205 8.32 0.26 0 0.05 91.28 90.38
1487.299 11.4 7.3 0 3.4 76.2 76.2
431.00221 74.5 2.6 0 1.3 21.1 21.1
1459.283 13.4 7.3 0 3.9 73.5 73.5
1461.1909 12.6 5.9 0 2.1 78.3 78.3
1444.639 12.8 5.7 0 1.5 78.7 78.7
1348.5158 13.3 8.3 0 1.2 74 72.4
803.12298 52.7 2.6 0 2.2 41.3 41.3
1235.9536 24.4 7.2 0 0.2 66.2 66.2
1373.6072 17.3 9.6 0 0.3 71.8 71.8
1325.9096 20.8 6.8 0 2.5 69.2 66.8
1160.6416 27 8.4 0 0.2 62.9 60.5
1160.6416 27 8.4 0 0.2 62.9 60.5
1415.9325 14.1 10.7 0 4.5 65.9 65.9
1435.9906 11.8 12.2 0 6.2 67.2 61.3
1448.2121 11.1 13.3 0 6.1 67.1 61.2
359.1964 79 2.8 0 1.3 16.3 16.3
1434.0827 11.5 13.6 0 5.8 66.6 60.7
1474.4709 11.1 11.1 0 7.7 67.4 61.5
1423.4345 11.2 11.6 0 5.3 68.9 63
1470.9187 11 12.3 0 7.2 67.1 61.2
1426.5557 13.7 9.1 0 2.6 72.1 72.1
1563.0127 7 8.5 0 3.7 78.6 78.6
1454.4337 10.2 12.5 0 6.4 67.6 61.7
1484.7719 12.6 19.5 0 10.7 53.8 47.9
1283.4838 12.2 8 0 4 72.8 66.5
1479.7344 10.8 10.5 0 2 76.3 73.6
1307.2615 16.1 9.1 0 1 71.8 71.8
1452.7057 9 7.9 0 1.2 79.9 77.2
643.73769 59 2.5 0 0.6 37 37
289.09766 82.9 1.9 0 0.1 14.7 14.7
1483.5418 12.5 9.8 0 0.9 74.6 74.6
1503.1857 12.6 8.4 0 1.4 76.1 76.1
378.58087 77.9 2.8 0 0.3 18.6 18.6
1493.9056 13.5 11.4 0 1.8 71.8 71.8
1402.5145 12.1 7.8 0 1.1 78.4 74.5
1267.2499 11.6 10.3 0 1.9 74.7 62.5
112.968 90.7 2.2 0 0.3 5.3 3.7
58.576 94.8 0.7 0 0.3 2.8 1.2
163.176 88.9 0.9 0 0.7 8.8 8.8
217.568 60.2 1.9 0 1.7 9.2 9.2
1263.568 16.6 7.3 0 6.3 64.8 36.1
1221.728 20.2 7 0 7.8 58.5 29.8
200.832 69.8 1.9 0 1.3 9.2 7.7
175.728 72.6 2.1 0 1 8 6.5
167.36 89.1 1.8 0 1.2 7.2 7.2
242.672 83.2 2.6 0 1.1 11.9 11.9
108.784 92.4 0.7 0 0.4 6 4.3
238.488 82.9 2.5 0 0.8 12.4 12.4
539.736 61.4 5.6 0 0.8 30.4 28.3
179.912 86.7 2.9 0 1.2 7.3 3.4
79.496 92.9 2.8 0 0.2 2.9
121.336 91.14 3.99 0 0.69 3.78 1.28
87.864 93.4 0.7 0 0.2 4.8 3.2
154.808 89.7 1 0 0.8 7.9 4.5
171.544 87.5 1.3 0 0.3 9.8 9.8
138.072 89.3 3.4 0 0.8 5 4.5
167.36 87.3 4.9 0 0.9 5.7 3.1
62.76 95 0.5 0 0.2 3.3 3.3
83.68 93.5 1.5 0 0.1 4.1 4.1
96.232 93.1 0.7 0 0.1 5.8 2.9
87.864 93.9 0.5 0 0.3 4.9 3.2
133.888 91.2 0.9 0 0.1 7.4 6
108.784 92.9 0.8 0 0.1 5.9 4.5
163.176 88.7 2.3 0 0.4 7.5 7.5
205.016 86.3 1.4 0 0.2 11.3 9.9
138.072 90.6 0.9 0 0.1 7.8 6.4
96.232 93.1 1.3 0 0.3 4.8 2.5
100.416 92.4 1.5 0 0.3 4.9 2.6
108.784 91 1.8 0 0.3 5.3 4.3
242.672 81.3 4.6 0 0.4 12.3 8.5
163.176 88.1 2.7 0 0.6 7.6 5.6
112.968 91.7 1.7 0 0.4 5.5 1.9
225.936 82.9 2.5 0 0.6 12.1 12.1
117.152 91.6 2.2 0 0.6 4.4 1.9
184.096 85.6 3.3 0 1.3 7 4.2
92.048 93.2 0.6 0 0.1 5.6 3.9
205.016 84.9 3.4 0 0.7 9.7 9.7
75.312 93.6 1.2 0 0.2 3.8 0.7
96.232 92.3 2.2 0 0.2 4.6 2.5
133.888 89.5 1.9 0 0.6 6.3 4.1
133.888 90 2.8 0 0.9 4.9 2.7
171.544 87.4 4.5 0 0.7 6.7 6.7
138.072 86.7 3.1 0 1 7
196.648 83.4 5 0 0.8 8.8 8.8
112.968 90.8 1.6 0 0.2 6 6
276.144 78.1 7.3 0 1.7 9.5 9.5
200.832 84.9 3.2 0 0.9 9.1 9.1
100.416 92 1.2 0 0.3 5.2 5.2
46.024 96.6 0.6 0 0.1 2.4 1.2
79.496 93.4 1.5 0 0.2 3.9 1.8
50.208 95.7 1.3 0 0.2 2.1 0.8
221.752 84.8 0.4 0 0.1 14.4 14.4
200.832 86.3 1.8 0 1.3 9.2 8.1
133.888 89 3.5 0 0.6 5.2 2.1
1121.312 16 3.2 0 2.8 66.3 66.3
66.944 94.7 0.6 0 0.2 3.6 1.8
146.44 88.1 2.9 0 0.4 7 3.8
200.832 85.1 1.6 0 0.5 11.3 11.3
117.152 90.5 1.3 0 0.3 6.3 5.3
92.048 92 0.4 0 0.2 5.4 4.4
225.936 81.7 5 0 1.1 9.2 5.4
502.08 64.4 2.1 0 0.3 31.5 31.5
46.024 96.4 0.5 0 0.1 2.6 1.9
234.304 82 4.8 0 0.7 9.9 6.6
146.44 89.6 1.5 0 0.5 7.7 5.7
175.728 86.2 4 0 0.6 7.6 7.6
167.36 87.8 2.7 0 0.8 7.6 5.8
209.2 81.4 4.7 0 0.6 9.5 9.5
58.576 95.1 0.8 0 0.1 2.9 1.3
92.048 92.8 2 0 0.2 4.2 4.2
129.704 90 1.9 0 0.5 6.2 2.2
150.624 89.5 1.2 0 0.5 8.2 8.2
343.088 75.4 4.1 0 1.7 16.1 16.1
158.992 87.6 1.9 0 0.5 8.1 5.3
79.496 94.2 0.8 0 0.2 4.3 3.1
66.944 94.8 0.8 0 0.2 3.6 2.4
389.112 77.7 2.7 0 5.7 11 12
96.232 75 1.5 0 0.7 3.9 2.4
305.432 75.3 2.7 0 1 16.8 17.8
154.808 88.2 2.4 0 0.3 8.1 4.7
171.544 89 0.6 0 0.5 9.2 6.4
1225.912 11.8 7.3 0 1.5 67.7 67.7
58.576 95.4 0.9 0 0.2 2.9 2.9
334.72 75.7 1.6 0 0.1 21.1 19.1
108.784 92 0.7 0 0.2 6.4 6.4
263.592 82 0.8 0 0.1 16.4 14.9
1246.832 57.5 0.8 0 32.1 7.3 7.3
1271.936 41 2.2 0 22.4 30.3 27.1
205.016 85.9 1.8 0 0.5 11.2 11.2
1184.072 53.6 2.3 0 25.1 18.1 18.1
221.752 85 1.1 0 0.4 12.9 10.5
267.776 81.7 0.6 0 0.1 17.1 15.6
251.04 83.5 1.8 0 0.5 13.6 10.8
100.416 93.3 0.5 0 0.1 5.9 5.9
263.592 82.3 0.7 0 0.4 15.9 15.9
493.712 75.9 1.5 0 7.3 14.5 14.5
364.008 75.1 1.2 0 0.2 22.6 20.3
343.088 76.3 1 0 0.2 21.5 21.5
1196.624 56.4 3.4 0 28.1 10.8 10.8
58.576 95.5 0.7 0 0.1 3.1 2
171.544 88.5 0.9 0 0.7 9.2 9.2
937.216 36.8 1.4 0 0.5 59.8 51.8
171.544 89.1 0.7 0 0.8 8.9 6.9
284.512 80 0.5 0 0.1 18.3 17.7
334.72 78.9 2.2 0 2 15.6 15.6
284.512 82 1.1 0 0 16.1 16.1
234.304 84 0.9 0 0.2 14.3 11
234.304 83.9 0.5 0 0.1 14.9 9.5
297.064 80.1 0.8 0 0.2 18.4 13
234.304 84 0.5 0 0.2 14.7 9.3
230.12 84.3 0.5 0 0.1 14.7 9.3
317.984 78 0.9 0 0.1 19.9 17
761.488 47.7 3.6 0 0.2 46.6 36.8
230.12 83.9 1.2 0 0.1 14 14
506.264 70.3 1.6 0 5 22.4 22.4
313.8 78.1 0.5 0 0.1 20.8 17.2
422.584 71.9 0.7 0 0.6 25.9 25.9
112.968 92.8 0.6 0 0.4 5.9 3.1
125.52 89.3 0.5 0 0.2 9.7 9.3
414.216 72.3 1.5 0 0.5 25 25
1376.536 9.3 4 0 2.4 82 82
740.568 61.1 6.7 0 9.2 21.5 21.5
184.096 88 2.1 0 0.8 8.3 8.3
154.808 88.9 0.5 0 0.1 9.7 6.7
146.44 90.1 0.6 0 0.3 8.6 6.8
251.04 83 0.4 0 0.2 15.9 14.1
225.936 84.7 0.3 0 0.1 14.6 13.3
280.328 82.3 0.9 0 0.1 16.1 15.9
188.28 87.9 0.8 0 0.5 10.5 7.8
96.232 92.9 0.5 0 0.1 5.8 5
83.68 94.3 0.6 0 0.2 4.4 4.4
179.912 86.9 0.3 0 0.1 11.5 9.6
167.36 88.5 0.6 0 0.2 10.1 7.7
138.072 90.7 0.5 0 0.2 8.2 8
167.36 88.6 0.5 0 0.2 10.2 7.8
188.28 87.3 1.2 0 0.2 10.9 8.5
196.648 86.5 0.3 0 0 12.7 11
577.392 70.3 2.7 0 7.8 17.7 17.7
234.304 84.1 0.6 0 0.1 14.8 14.8
548.104 79.2 1.7 0 12.5 5.6 0
564.84 63.4 4.5 0 1.8 29 24.1
196.648 86.4 1.6 0 0.5 10.5 5.6
326.352 78 1.3 0 0.2 19.9 19.9
133.888 90.8 0.4 0 0.1 8.2 6.4
1008.344 31.6 2.4 0 0.4 63.8 60.1
108.784 92.3 0.3 0 0 7 7
205.016 86 0.3 0 0.1 13.2 10.1
221.752 85.8 0.4 0 0.6 13 9.9
230.12 84.7 0.4 0 0.2 14.5 14.5
242.672 84.2 0.6 0 0.5 14.4 14.4
230.12 85.4 0.4 0 0.7 13.3 12
769.856 52.3 2.8 0 3.2 41 41
740.568 54 2.6 0 3.3 39.2 39.2
158.992 89.3 0.4 0 0.2 9.8 8.4
380.744 74 0.9 0 0.4 23.6 21
347.272 76.2 1.5 0 0.3 21 18.4
502.08 65.9 1.4 0 0.2 31.7 29.1
376.56 74.3 1.1 0 0.2 23.4 20.8
1255.2 14.9 3.1 0 0.4 79.6 69.7
468.608 68.1 1.2 0 0.2 29.6 27
443.504 69.8 1 0 0.2 28.1 25.5
1121.312 24.5 3.7 0 1.2 68.2 58.3
635.968 57 1 0 0.2 40.9 38.6
1054.368 29.1 1.5 0 0.2 68 65.7
573.208 61.6 0.7 0 0.3 36.8 34.5
138.072 90.7 0.5 0 0.4 7.9 7.9
631.784 58.1 2.7 0 1.4 36.3 36.3
100.416 93 0.7 0 0.1 5.9 5.5
623.416 39 6.6 0 7.5 45.5 45.5
999.976 31.4 2.8 0 0.6 62.5 57.4
234.304 84.5 0.6 0 0.3 14.2 14.2
150.624 89.8 0.6 0 0.4 8.8 7.7
92.048 93.3 0.4 0 0 5.8 5.8
267.776 82.1 1.2 0 0.5 15.4 15.4
242.672 82.3 0.8 0 0 15.4 12.1
242.672 83.5 0.6 0 0 15.5 12.2
1284.488 41.7 2.8 0 21.1 33.6 33.6
179.912 87.8 0.3 0 0.2 11.3 10.4
343.088 77 0.9 0 0.3 21.3 20.4
276.144 81.1 0.4 0 0.1 17.7 16.8
280.328 81.2 0.2 0 0.1 18.1 17.2
276.144 81.4 0.5 0 0.1 17.7 17.7
267.776 82.4 0.3 0 0.3 16.7 16.7
305.432 79.7 0.9 0 0.3 18.8 18.8
3719.576 0 0 0 100 0 0
3773.968 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
3698.656 0 0 0 100 0 0
2430.904 4.47 21.94 0 50.62 19.95 9.55
2631.736 5.79 13.7 0 61.15 17 6
1907.904 3.6 12 0 46.3 34.7 34.7
2765.624 1.2 14.3 0 65.9 14.6 7.1
2338.856 7.3 24.1 0 48.2 17.7 9.2
1564.816 32.3 15.9 0 27.5 21.9 13.1
2468.56 2 27.1 0 51 16.9 8.9
3799.072 0.5 0 0 99.9 0 0
3698.656 0.1 0 0 99.5 0 0
3050.136 16 0 2 82 0 0
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3012.48 16 0.6 0 81 0.3 0.3
2736.336 4.07 15.23 0 65.21 13.71 7.01
292.88 82.4 0 14.4 1.1 2.57 2.57
351.456 78.2 0 18.5 0.5
1004.16 29.6 0 52.3 1.9
326.352 78 0 17.8 0.2 0.91 0.91
395.30014 75.2 0 19.8 0.6
414.216 86.1 0 18.9 2.6
518.97918 68.3 0 20.6 0.4
330.536 78.6 0 16.9 0.8 7.76 7.76
401.664 74.3 0 21.9 0.3 6.01 6.01
384.40082 78.7 0 13 2.3 3.69 3.69
384.66859 78.2 0 15.9 1.8
589.944 72.1 0 16.3 7.9
285.80486 83.8 0 14.5 0.8
347.272 78.1 0 18.5 0.4
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1248.15 25 0 47.5 9.9
650.69986 70.8 0 19.1 8.2 0 0
782.7469 65.3 0 22.9 9.9
485.344 74.51 0 25.51 0.82
778.224 64.02 0 26.53 8.08
591.49208 70.4 0 23.3 4.6
480.57006 76.2 0 18.6 3.8
368.192 77.2 0 19.6 0.5
343.47335 81.22 0 17.81 0.67 0 0
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334.72 80.9 0 15.2 1.7 0 0
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422.584 75.5 0 17.2 3 1.5 1.5
474.26477 73.4 0 23.8 1.3
584.53409 68.9 0 21.1 5.5
569.024 69.9 0 24 3.7 3.4 3.4
769.856 44 0 32.3 5.1
1142.232 24.3 0 47.9 9.1
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543.02044 73.8 0 19.5 4.9
635.13957 65.2 0 25.2 4.9
404.85639 77.8 0 19.1 1.6
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410.032 75 0 21.8 0.5
368.192 78 0 19.8 0.4
259.408 83.8 0 12.3 1
414.216 75.1 0 21 1
414.37918 78.7 0 17.4 2.7
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313.38578 82.1 0 15.7 0.7
518.816 72.6 0 19.5 4.5 0 0
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504.53182 75 0 19.7 4 0.1 0.1
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436.22384 76.3 0 18.5 1.9
627.6 44.8 0 30.9 2 3.6 3.6
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326.352 79.1 0 15.1 0.9
302.76679 82.4 0 15.8 0.5 0 0
1518.5075 9.2 0 73.8 5.3
1033.448 40.4 0 38.2 9.3
443.504 76 0 19.2 2.7 0 0
1146.416 21.5 0 54.3 6.2
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404.01122 76.5 0 20.5 0.4
355.64 77.4 0 18.8 0.5
364.008 74.2 0 15.4 2.3
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1147.3365 54.8 0 21.7 20
657.02189 68 0 22.2 6.9
740.568 65.4 0 22.4 9 0 0
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460.24 75.3 0 20.9 2.3 0 0
748.05736 66.8 0 21.5 9
471.8506 75.8 0 19.5 3.1
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355.64 77.6 0 16.9 1.4
1142.232 24.1 0 47.3 9.3
305.432 79.3 0 15.9 1.1
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1658 5.87 0 91.8 0.25 0.53
297.064 83.6 0 13.6 1.4 2.2 2.2
376.56 78 0 18.6 1.2
464.424 79.2 0 14.2 5.6 0 0
456.056 77 0 15.9 4.6 1.4 1.4
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301.248 83.8 0 15.7 0.6 0 0
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481.16 79.1 0 10 7.8 0 0
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1363.984 54.3 0 16 28.6 0 0
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640.152 73.56 0 15.55 9.33 1.6 1.6
523 73.59 0 17.97 3.86 3.41 3.41
288.696 82 0 16 0.1
271.96 83 0 15 0.1
305.432 81.9 0 16.4 0.3 0 0
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435.136 79.5 0 16.9 3.5 1.4155E-15 1.4155E-15
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564.84 78.1 0 11.3 9.6 0 0
958.136 66 0 14.1 19.2
1317.96 20.2 0 50.3 11.7
2719.6 22.6 0 11.3 61.4
1824.224 29.9 0 23.9 37.2
1200.808 52.3 0 21 21.9
1439.296 47.9 0 24.7 26.4
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1075.288 57.9 0 9.8 19.7 9.4 9.4
2075.264 35 0 10.9 49.8 1.1 1.1
1020.896 55.5 0 20.1 17.3
447.688 75.5 0 14.4 5 3.2 3.2
1845.144 40.1 0 12 43.2 2 2
1460.216 47.9 0 13.6 32.3 3.5 3.5
1531.344 49.4 0 11 34.3 2.1 2.1
1895.352 38.2 0 12.9 44 2.4 2.4
2050.16 32.8 0 13.5 47.9 0.8 0.8
1443.48 57.71 0 2.05 37 2.79 2.79
815.88 73.75 0 2.7 19.31 3.66 3.66
1347.248 27.2 0 7.9 9.2 53.7 53.7
1514.608 3.16 0 36.16 0.77 51.98 51.98
2025.056 3.9 0 27 26.1 36.1 36.1
330.536 80 0 7.1 0.9 10.5 10.5
556 74.5 0 6.3 7.7 10.9 9.9
179.912 90.08 0 3.51 0.96 4.73 4.7
267.776 87.8 0 3.2 3.2 5.1 5.1
276.144 87.3 0 3.2 3.8 5 5
263.592 87.8 0 3.1 3.5 4.9 4.9
292.88 87.5 0 1.03 4.38 6.89 6.89
723.832 65.1 0 16.3 10.3 3.4 3.4
1104.576 55 0 17.5 20.1 3.3 3.3
1656.864 33.5 0 28 30 3.3 3.3
1840.96 22.2 0 39.1 30.3 1.8 1.8
255.224 87.9 0 3.47 3.25 4.66 4.66
405.848 73.8 0 4.1 2.8 18.5 18.2
397.48 75.4 0 4.4 0.2 19 19
234.304 85.23 0 5.73 0.18 7.68 7.7
150.624 94.5 0.3 0 0 5.1 5.1
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100.416 94 0.1 0 0.2 5.5 5.5
117.152 93.2 0.4 0 0.3 5.8 5.8
83.68 95 0 0 0 4.9 4.9
142.256 92.1 0.5 0 0.8 6.3 6.3
196.648 88.3 0.8 0 0.1 10.6 10.6
171.544 89.9 0.6 0 0.2 9.1 9.1
154.808 90.4 0.2 0 0.1 8.9 8.9
163.176 89.5 0 0 0 10.5 10.5
171.544 89 0 0 0 11 11
158.992 91.4 3 0 1.4 3.8 2.5
4.184 99.62 0.06 0 0 0.17 0.17
476.976 0 0 104 104
393.296 0 0 104 104
928.848 61.3 0 16.3 16 1.8 1.8
212.97188 87.57 0 10.9 0.17 0.73 0.73
581.576 75.9 0 12.9 8.4 1.9 1.9
589.944 75.4 0 13.5 8.4 1.8 1.8
1481.136 50.1 0 15.6 30.9 1.9 1.9
598.312 73.5 0 16.4 7.3 1.6 1.6
694.544 72.5 0 13.1 11.1 2.3 2.3
1782.384 41.7 0 15.1 38.8 2.8 2.8
744.752 66 0 15.1 11.3 2.9 2.9
1619.208 0.6 0 0 0 99.2 99.2
1589.92 2 0 0 0 97.2 97.2
1355.616 15.8 0 0 0 83.9 83.9
1380.72 14.1 0 0 0 85.6 85.4
1179.888 26.3 0.3 0 0.2 72 72
820.064 48.2 0.6 0 0.1 50.7 51.7
958.136 39.7 0.4 0 0.2 59.4 60.4
1623.392 3.1 11.3 0 5.3 74.9 75.9
1041.816 3.4 67.8 0 6.5 15.3 15.3
225.936 89.2 0.4 0 3.6 5.7 5.7
849.352 6.3 11.7 0 10.8 68.2 68.2
8.368 99.09 0.1 0 0 0.64 0.64
1313.776 5.5 13.2 0 25.2 6.3 6.3
1255.2 4.8 5.8 0 24.7 13.7 14.7
1037.632 3.1 3.8 0 16.8 75.1 75.1
209.2 80.7 1.7 0 0.2 13.1 14.1
1690.336 8.7 19 0 17.1 47.8 47.8
1569 8.06 17.81 0 22.27 44.24 33.74
1422.56 12.5 12 0 3.2 65.8 65.8
158.992 89.7 3.2 0 0.3 5.6 5.6
786.592 45.2 4.2 0 1.2 47.1 48.1
1066.92 10.51 10.95 0 3.26 70.95 44.45
1288.672 11.4 8 0 4 71.4 71.4
87.864 93.81 0 0 0 6.02 6.02
171.544 86.1 2.1 0 0.1 8 8
422.584 73.2 1.4 0 0.1 23.8 23.8
410.032 74 1.4 0 0.1 23.2 23.2
447.688 73.9 0 24.1 0.5 0.3 0.3
1924.64 8 0 56.6 19.4 11.1 11.1
1907.904 8 0 56 20.3 10.9 10.9
464.424 71 1.6 0 0.2 26.1 26.1
1456.032 11 3.7 0 0.7 82.4 82.4
1456.032 11.5 5.3 0 0.8 79.6 79.6
146.44 90.6 1 0 0.6 7.4 4.6
1418.376 13.6 4 0 0.8 79.6 79.6
1443.48 11 25.1 0 2 58.6 58.6
188.28 85.3 3.3 0 0.4 9.3 9.3
384.928 73.7 1.8 0 0.5 23.5 23.5
1012.528 15.1 29 0 0.5 46.9 46.9
1251.016 15.7 16.3 0 0.5 61.9 61.9
401.664 78.1 0 19 1.6 0.1 0.1
502.08 67 4.3 0 0.2 26.5 26.5
1447.664 10 22.7 0 1.3 62.3 62.3
1472.768 10.3 4.4 0 0.7 80.3 80.3
527.184 67.4 2.7 0 0.2 28 28
698.728 56 16.3 0 0.6 25.7 25.7
1405.824 12 31.6 0 1.3 52.3 52.3
1397.456 12.6 25.6 0 1.7 56.1 56.1
1481.136 10.6 9 0 2 76.8 76.8
1468.584 12 9 0 2.7 74.6 74.6
322.168 78 5 0 0.2 15.3 15.3
1481.136 10.3 11.6 0 2.3 73.6 73.6
1468.584 11.1 7.2 0 2.5 76.9 76.9
1167.336 25.8 0 57.7 3.6 1.1 1.1
1046 12.1 29.5 0 6 36.8 36.8
1549.5444 11.25 7.4 0 4.15 75.85 75.85
619.232 59.8 7.1 0 0.4 31.1 31.1
1359.8 15.3 4.3 0 1.1 75.4 75.4
255.224 84.1 1 0 0.6 13.3 13.3
1389.088 13.4 22 0 0.9 60.2 60.2
1506.24 11 22.5 0 5.5 57.3 57.3
635.968 59 4.5 0 0.2 34.3 34.3
527.184 67.2 0 2.5 0.1 29.4 29.4
577.392 64.6 0 2.3 0.3 32 32
443.54061 75 0 21.4 1.075 1.275 1.275
313.8 79.5 2 0 0.2 16.9 16.9
384.928 75.6 2 0 0.1 21.2 21.2
179.912 86.5 1.6 0 0.2 10.8 10.8
462.24664 73.9 0 22.86 0.8091 1.4391 1.4391
631.784 57.1 0 32.4 1.4 2.4 2.4
426.768 71 1.5 0 0.2 26.4 26.4
485.344 69.3 1.8 0 2.2 25.3 25.3
702.912 57 1.5 0 0.2 40.2 40.2
230.12 82.2 1.9 0 0.1 14.3 14.3
117.152 91 0.9 0 0.1 7.3 7.3
87.864 93.5 0.9 0 0.2 4.8 4.8
2033.424 8 36.3 0 28.9 18.4 18.4
2100.368 3 14 0 25 55.3 56.3
1732.176 3 0 11 7.4 75.6 75.6
1778.2 1.5 0 11.5 7.8 77.2 77.2
1744.728 3 0 27.9 12 49.8 49.8
2129.656 3 0 11.4 26 57.7 58.7
1589.92 3 0 9.4 1.2 82.9 82.9
1573.184 4 0 10.7 2.4 77.8 77.8
1916.272 3 0 16.5 17.1 59.6 59.6
1447.664 10.1 21.6 0 1.1 64.4 64.4
443.504 72.6 7.1 0 0.6 18.8 13.7
1468.584 11.5 21.7 0 3.2 61.1 35.6
1430.928 12.1 21.4 0 1.9 61.9 36.4
1393.272 12.6 22.7 0 1.6 59.1 34.2
1397.456 12.6 21.1 0 1.5 61 35.9
1384.904 12.9 19 0 0.9 63.2 38.3
1393.272 13.4 20.3 0 1.5 61.5 36.6
1351.432 11.9 22.2 0 0.5 62 37.1
1397.456 12.9 17.3 0 0.9 65.2 65.2
1376.536 13.3 24.2 0 1.6 56.8 31.9
1376.536 12.5 22.9 0 1.5 58.3 43.1
384.928 75.8 5.1 0 0.4 17.5 11.2
1393.272 13.2 20.7 0 2.1 59.9 35
1418.376 11.7 21.9 0 2.1 60.1 35
355.64 77.8 5.2 0 0.5 15.5 5.1
694.544 56.5 9.7 0 0.5 31.5 31.5
1418.376 12.2 19.2 0 1.8 63.3 38.4
1376.536 13.5 21.2 0 1.4 60 35.1
1380.72 13.6 22.5 0 1.8 58.3 33.4
1401.64 12.6 19.2 0 1.4 63.1 38.2
1359.8 15.1 21.4 0 1.6 58.2 33.3
435.136 73.2 8.4 0 0.4 16.6 16.6
1384.904 13.1 21.3 0 1.2 60.8 35.9
1414.192 12.4 19.4 0 1.8 62.7 37.8
1389.088 13.6 18.2 0 1.3 63.4 48.2
1414.192 12.5 20 0 1.9 62.1 37.2
1397.456 12.9 19.8 0 1.6 62 37.1
1443.48 10.3 18.4 0 1.4 66.1 66.1
598.312 62.7 8.9 0 0.8 26 26
1405.824 12.2 21.5 0 1.7 60.7 35.8
1410.008 12.7 20.1 0 1.8 62 37.1
1384.904 13.2 22.4 0 1.2 59.7 34.8
1389.088 13.6 19.2 0 1.2 62.6 47.4
213.384 86 3.7 0 0.1 9.1 9.1
1677.784 11.7 28.2 0 18.9 35.7 26.4
631.784 69.7 11.6 0 8.6 9.5 6.7
1916.272 7 49.6 0 27.9 12.9 12.9
1158.968 46.3 17.3 0 17.5 17.3 17.3
1497.872 11.5 21 0 5.6 58.5 58.5
1372.352 14.1 21 0 1.6 59.4 34.5
1380.72 13.1 22.1 0 1.1 59.9 44.7
414.216 75.9 2.5 0 1.8 18.9 11.3
1514.608 11.4 19.2 0 6.1 60.1 42.7
589.944 63.3 10.7 0 0.7 24 24
1447.664 10.7 20.3 0 2.1 63.3 63.3
631.784 60.6 11.3 0 0.8 25.9 21.7
1422.56 11.5 23.8 0 1.5 60.1 60.1
1401.64 13.6 25.9 0 2.4 55.3 30.3
426.768 72.8 7.3 0 0.5 18.5 13.1
1435.112 11.9 24.3 0 1.9 59.6 57.9
1418.376 13 22.6 0 1 61 30.5
405.848 74.6 6.4 0 0.1 18.3 10.4
1414.192 12.4 23.2 0 1.1 61 30.5
1405.824 12.1 20 0 1.3 62.8 43.8
1384.904 11.6 20.4 0 1.2 61.4 42.4
1410.008 12.2 21.6 0 1.4 61.6 42.6
430.952 72.5 5.9 0 0.4 19.7 12.7
405.848 75.1 0.7 0 0.3 22.9
744.752 55.3 1.4 0 0.3 42.7 40.8
485.344 69.9 1.2 0 0.2 27.6 24.6
497.896 68.8 1.7 0 0.1 28.3 28.3
460.24 71.6 1.4 0 0.3 25.7 25.7
1476.952 9.9 2.1 0 0.9 84.3 81.3
271.96 82.5 1.6 0 0.1 14.7 14.7
594.128 63.2 1.6 0 0.2 33.6 33.6
410.032 74.5 1.8 0 0.2 22.6 22.6
225.936 86.6 0.3 0 0.3 12.5 12.5
1313.776 15.3 11.8 0 1.6 66.3 66.3
297.064 79.8 3.5 0 1 13.2 13.2
1380.72 12 10.5 0 0.6 73.4 73.4
1464.4 11 6.1 0 1.2 80.1 80.1
1221.728 11.1 14 0 1 68.4 68.4
209.2 87.4 1.5 0 0.7 9.8 9.8
259.408 83.7 1.1 0 0.1 14.3 14.3
430.952 73.2 2 0 0.4 23.3 22.9
405.848 74.5 2.1 0 0.1 22.3 19.9
1393.272 14.1 4 0 0.2 79.4 79.4
1355.616 13.3 8.7 0 0.2 74.1 74.1
753.12 54.5 1.8 0 0.6 42.1 42.1
292.88 80.96 1.89 0 0.14 15.91 15.9
1351.432 18.1 1.9 0 0.5 77.7 77.7
1347.248 14.8 8.2 0 0.7 72.8 72.8
1389.088 10.9 6.4 0 0.4 77.1 71.2
1334.696 14 8 0 0.3 73.1 73.1
426.768 73.7 1.6 0 0.5 23.2 19.1
1430.928 9.7 8.1 0 0.3 78.6 78.6
338.904 78 1.8 0 0.1 18.6 18.6
179.912 87.58 1.61 0 0.17 9.56 6.76
468.608 72.2 1.8 0 1.5 23.5 19.4
589.944 62.6 2.7 0 0.1 33 33
673.624 59 0.6 0 0.2 39.1 37.3
765.672 53.7 0.6 0 0.3 44.4 42.6
677.808 58.9 0.8 0 0.2 39.3 37.5
627.6 62 0.5 0 0.2 36.4 34.6
1401.64 14.3 1.7 0 0.5 80.9 80.9
126.45387 82.56 0.8 0 0.36 15.36 6.2
122.65019 84.5 0.88 0 0.35 13.53 5.94
482.58894 65.73 1.23 0 0.31 31.46 27.128393
408.11488 69.34 1.73 0 0.28 27.47 22.428982
284.77296 75.28 2.34 0 0.23 20.97 14.79704
225.43607 77.86 2.4 0 0.24 18.34 11.21581
224.32126 78.56 2 0 0.44 17.57 11.01024
319.12834 75.14 1.68 0 0.24 21.8 17.269058
300.66403 73.78 2.35 0 0.29 22.44 15.607972
286.217 75.16 2.45 0 0.33 20.89 14.599108
271.38875 76.8 2.96 0 0.29 18.85 13.45096
327.09581 74.05 2 0 0.34 22.43 17.313145
339.06837 71.92 2 0 0.19 24.75 18.334736
415.71266 68.77 1.87 0 0.46 27.45 22.409159
293.41907 74.32 1.86 0 0.49 21.76 15.100928
300.61796 73.72 2.15 0 0.3 22.63 15.722436
449.82344 67.62 1.75 0 0.39 29.13 24.660318
Fibra dietariaCenizas
<FIBTG><ASH>
<CA> <P> <ZN> <FE>
Fibra cruda g g mg mg mg mg
2.5 9.3 2.3 236 453 2.68 7.32
0.1 0.1 11 30 0.42 0.3
0.4 0.5 6 133.9 1.51 1.04
9.9 4.1 4.5 40 185 0.2
0.5 4.2 51 713 3.97 3.5
0.2 0.2 21 42 0.5
1.7 10.6 1.7 49 407 3.97 4.1
9.4 5.9 87 335 10.8
9.8 5.1 110 375 13
10.2 5.3 141 387 12
11 4.3 171 496 15
7.3 17.3 2.4 61 320 2.78 4.58
1.3 17.3 1.8 42 283 2.77 9.7
6.6 10.1 3.3 74 320 2 12.3
1.3 2 47 202 3.6
25.4 2.5 9.6
0.1 3.8 0.2 9 35 0.82 0.9
0.5 15.6 1 18 162 2.13 4
5.3 1.9 55 253 7.1
1.1 0.5 47 108 1
0.5 3.2 0.6 24 150 1.26 5.5
1.1 3.2 0.4 40 137 1.26 5.5
0.4 1.8 0.1 25 25 0.5 1.35
0.7 3 2.4 38 134 0.83 1.5
0.9 1.1 1.6 22 665 0.64 0.6
2.2 1.7 14 377 0.7
0.5 1.4 23 275
1.7 1.8 38 346 0.5
3.8 1.4 6 267 1.51 1.92
1.9 3.2 1.3 5 249 1.91 1.48
4.4 1.5 6 270 2.6
4.3 5.2 1.3 11 221 0.58 2.7
3.4 1.3 12 190 1.5
1.5 2.7 0.8 8 113 0.45 0.8
0.4 1.6 22 285 0.4
3.9 9.6 1.7 64 454 1.73 2
0 0.9 0.09 2 13 0.06
1.8 1.7 12 328 0.2
1.4 0.5 14 78 1.2
1.7 1.9 89 348 3.7
2.3 1.1 47 187 3.8
3 1.3 9 166 4.4
1.2 1.6 3.2 70 58 0.41 2
1.4 1.2 11 44
2.6 2 60 224 6.5
1.2 1 40 107 1.6
2.4 0.7 13 60 0.74 0.4
0.6 2.4 1.5 35 101 0.74 1
0.6 2.4 1.5 35 101 0.74 3.14
8.4 4.8 573 342 4
5.7 5.9 2.6 85 155 3.3 4.2
5.1 5.9 2.4 120 165 2.5 4.31
0.7 0.6 27 61 1.6
1.9 5.9 2.5 56 242 3.3 7.5
6 5.9 2.7 93 355 3.3 4.3
6.8 5.9 3 115 226 3.3 5.3
7 5.9 2.4 80 344 3.3 4.3
3.1 2.5 181 61 3.7
3.8 2.2 114 60 4.7
3.1 5.9 3.3 124 205 3.3 5.2
8.3 5.9 3.4 76 3.3 3.6
7.5 6.3 3 50 370 4.3
1.5 2.7 0.4 36 108 0.7 5.5
2.9 2 60 250 1.6
4.1 2.7 2 67 300 0.7 0.9
1.1 0.9 38 118 2.5
0.2 0.4 29 45 0.4
0.7 2.2 80 274 2.5
2 1.5 51 293 4.6
0.3 0.4 5 66 0.5
1.3 1.5 17 299 4.8
0.9 3.9 0.6 40 125 1.05 0.8
3 12.2 1.5 36 313.5 2.98 3.87
0.8 1.6 1.5 90 46 0.36 2.4
1.4 1.6 1.4 23 10 0.36 0.5
2.4 0.7 31 21 0.9
4 27 97 47 3.5
23.2 28.7 5 124 166 1.02 8.2
22.4 28.7 6.5 142 209 1.02 4.9
3.3 1.5 17.8 175 35 0.26 5.6
3 1.5 16.3 130 54 0.26 5
0.7 77 23 1.3
1.2 94 56 1.7
1.4 1.7 0.5 10 43 0.13 3
2.9 1.4 21 58 1.3
0.9 2.1 1.8 94 180 1.16 1.7
1.5 3.9 1.9 325 38 0.85 5.3
1.4 5.4 1.2 42 51 0.49 1.1
3.1 2.5 0.4 32 70 0.92 5.4
1 1.6 0.9 70 28 0.13 1.5
1.7 3.4 0.6 20 30 0.16 0.3
1.1 18 28 0.2
1.5 0.5 1.5 234 66 0.11 6.5
1.6 2.6 1.2 93 86 0.41 1.2
1.6 1 34 43 0.9
0.8 32 32 0.5
0.4 2.9 0.3 29 15 0.61 0.1
0.8 1.7 0.4 11 19 0.74 0.6
0.4 1.4 0.4 100 33 0.16 0.2
1.8 1.4 0.3 20 17 0.16 1
1.3 1.1 141 61 0.52 1.1
0.8 1.4 0.8 20 35 0.16 1.2
1.9 1.4 0.6 44 32 0.16 4.9
0.8 2.3 0.5 46 46 0.18 0.4
1.2 2.3 0.9 70 69 0.18 0.4
0.6 1 1.6 70 16 0.19 1.5
1.9 3.8 1.4 109 11 0.42 1.8
1.7 2 1 170 42 0.44 0.1
1.2 3.6 0.7 24 10 0.13 0.2
1.9 477 47 1.1
1.8 2.5 1.2 26 66 0.28 0.6
1.6 2.8 2.8 259 63 0.5 5.3
0.5 1.7 0.5 13 25 0.74 0.2
0.8 1.3 138 109 1.7
1.1 3.1 1.2 85 76 0.79 2
1.6 2.1 0.7 35 35 0.54 1.2
0.8 2.2 1.7 80 40 0.53 4.6
1.5 2.2 1.4 234 45 0.53 4.3
1.2 0.7 22 261 0.8
2.5 8 2.2 206 70 1.11 9.1
2.3 2 412 79 8.7
1 1.4 113 55 2.9
2.8 3.4 548 133 8.4
1.3 1.9 581 46 2.4
1.4 1.3 301 64 3.1
0.7 1.2 0.3 52 20 0.15 0.1
1 2.1 1 64 63 0.23 1.6
0.8 1.3 0.7 47 49 0.18 1
0.8 0.3 44 16 1.3
0.5 1.1 1.4 211 85 0.23 1.3
1.3 3.1 1.7 478 92 0.27 1.7
9.4 11.7 2237 269 22.4
0.6 1.8 0.9 34 34 0.27 0.1
2.5 3.2 1.6 367 95 0.19 2.8
1.8 1.5 312 46 9.3
0.9 1 1.6 235 60 0.19 3
0.5 1 2 302 84 0.19 1.2
2.1 3.8 3 459 65 1.1 6.3
1.5 1.7 25 105 1.2
0.4 0.7 0.4 20 22 0.17 0.3
1.6 3.3 2.6 202 76 1.07 8.7
1.2 2 0.7 12 24 0.25 0.5
1.7 1.6 230 58 6
1.3 1.8 1.1 78 50 0.12 0.7
1.8 3.8 377 63 1.5
0.7 1.6 1.1 36 29 0.28 1
2.2 0.8 41 41 0.3
1.4 4 1.4 273 34 0.42
1.5 0.6 6 22 0.5
2.5 2.7 552 72 7.7
2.1 2.8 1.9 195 68 0.5 4.9
0.8 1.2 0.5 7 20 0.17 0.6
1 1.2 0.6 7 25 0.17 0.3
1 2.9 20 67 2.1
1.8 1.5 18.9 117 64 0.2 3
1.3 4.2 19 103 2.9
2.3 3.4 1 88 49 0.24 1.4
1.2 2.8 0.7 33 16 0.24 0.5
6.9 11.7 418 384
0.5 0.6 27 34 0.3
1.2 2 1.5 20 57 0.15 1.2
1 0.7 26 17 0.13 0.6
0.8 1.5 0.7 6 35 0.17 0.4
1.4 2.3 86 55 2.4
1.5 3.2 4.1 67 63 0.22 7.4
0.6 85 0.2
10.4 0.9 74 27 0.7
1.2 2.4 0.6 16 37 0.2
0.6 1.5 0.5 4 22 0.17 0.3
2.8 0.6 88 19 0.2
0.4 0.2 28 15 0.5
0.6 0.7 26 26 0.9
8.4 0.8 47 59 0.6
1.5 2.3 0.9 20 63 0.18 0.7
0.5 1 20 53 0.9
2.3 1.3 8 51 0.25 1.8
0 1.1 0.6 21 7 0.1 0
2.5 0.7 16 30 1.5
2.8 8 1.5 60 29 0.29 0.8
1.4 2 0.5 37 28 0.14 1.2
0.5 0.6 1.1 10 38 0.12 0.3
3.5 1.3 17 128 0.4
0.2 0.8 6 50 0.6
1.1 3.3 0.6 38 43 0.1 0.7
5.7 5.4 0.6 18 23 0.23 0.3
6.1 5.4 0.5 32 15 0.23 0.1
5.6 5.4 0.6 17 23 0.23 0.3
4.4 5.4 0.4 30 11 0.23 0
1.7 2.9 1.1 58 43 0.15 0.8
8.6 9.8 1.9 109 100 0.55 2.4
1.6 0.8 69 21 0.5
0.7 34 21 0.1
0.5 3.6 0.5 9 26 0.11 0.2
7.9 0.9 16 31 3.5
0.7 2.8 0.3 31 9 0.11 0.2
0 0.4 0.3 18 14 0.05 0.5
1.3 0.7 16 26 0.4
2.1 2.3 92 186 4.6
18.2 1.5 19 165 1.7
0.7 0.8 44 0.5
1.7 3 0.8 51 46 0.1 0.4
0.5 1.8 0.4 19 17 0.07 0.3
1 1.8 0.5 17 15 0.04 0.4
0.8 1.3 0.3 5 11 0.05 1.4
0.2 0.2 0.6 13 30 0.06 3
1.3 2.7 0.3 8 30 3
0.2 0.8 0.7 13 15 0.09 0.5
0.3 0.5 23 3 0.4
1.3 1.9 1.2 9 29 0.04 0.7
0.4 2.4 0.6 23 51 0.07 0.2
0 0.2 0.4 31 9 0.07 0.2
0.5 2.4 0.5 37 17 0.07 0.1
0.9 2.4 0.4 30 17 0.07 0.1
0.6 1.7 0.5 21 16 0.05 0.3
4.1 1.5 38 113 7.5
0.7 0.4 14 30 0.4
5.8 6.7 1 30 67 0.64 0.6
3.1 4.9 1.3 20 255 0.12 0.9
2.8 4.9 1 71 37 0.12 2.8
3.2 0.6 21 21
0.5 1.8 0.5 23 14 0.07 0.3
0.9 3.7 1.8 64 91 0.22 3.7
0.5 0.4 30 10 0.3
1 3.1 0.4 4 16 0.1 0.3
1.6 3.1 0.2 7 5 0.1 0.1
1.9 0.2 2 6 0.3
1.7 0.3 10 18 0.5
1 1.3 0.2 6 9 0.05 0.3
4.5 0.7 27 47 1
4.5 0.9 26 75 0.6
0.5 1.4 0.3 10 5 0.1 0.4
0.5 2.6 1.1 8 20 0.15 0.6
0.4 2.6 1 5 27 0.15 0.6
0.4 2.6 0.8 10 23 0.15 0.6
0.3 2.6 1 6 47 0.15 0.8
1.1 9.9 2 29 104 0.61 3.9
0.3 2.6 0.9 0 37 0.15 0.4
0.8 2.6 0.9 42 17 0.15 0.3
9.9 2.4 26 84 0.61
0.8 2.3 0.9 8 43 0.14 0.5
1.1 2.3 1.2 10 80 0.13 0.8
0.8 2.3 0.6 10 35 0.13 0.7
0.5 10 9 0.06 0.2
2.5 1.5 96 39 2.8
0.2 0.4 0.3 6 5 0.1 0.3
4 1.4 45 179 2.7
3 5.1 2.7 74 113 0.1 1
0.6 0.4 39 27 0.7
0.3 1.1 0.4 34 16 0.07 2
0.8 0.5 11 15 0.4
3.6 0.8 8 34 0.6
3.8 3.3 1.5 16 26 0.12 0.3
3.7 3.3 0.4 39 39 0.12 0.2
0.8 65 16 0.9
0.4 0.9 0.4 5 20 0.07 0.8
0.6 0.9 0.5 18 32 0.07 1.1
0.4 0.9 0.7 19 28 0.07 0.5
0.3 0.9 0.4 6 20 0.07 2.2
0.5 0.3 14 11 0.4
0.9 0.3 34 10 0.6
0.9 0.3 22 17 1.8
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0.01 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
3.8 10.4 3.02 216 480 3.12 3.72
2.8 11 2.36 149 310 2.2 3.3
8.6 3.4 106 537 3.6
2.6 7.5 4 170 850 4.06 2.1
5.2 8.5 2.7 66 231 3.27 1.5
1.6 8.8 2.4 47 219 1.83 3.6
2.5 8 3 48 298 3.31 2.2
0 0 0.1 0 0 0.11 0
0 0 0.4 0 0 0 0
0 0 0 0 0
0 0 2.11 24 24 0.09 0.02
0 0 2.1 0 0 0 0
5.9 6.7 1.78 98 346 3.09
2.2 50 221 1.37 1.8
1.5 108 95 0.2
14.6 524 650 4.9
1.4 117 263 1.11 0.1
3.3 107.6 0.82
2.4 53 192 1.4
2.8 158.1 2.92
1.8 158 106 1.63 2
1.7 85 130 0.82 1.5
2.2 119.4 206 1.6 5.05
2.2 11.7 219 0.29
2.3 59 366 0.7
1.1 88.9 2.03
2.1 102 81 1.2
1.3 171.8 180 1.37 4.8
16 559 379 2.5
1.2 77.1 276 1.72 3.04
1.9
1.48 11 163 0.77 1.53
0 2.18 4 267 0.47 1.2
1.6
1.1 11.7 0.43
1.3 126 240 0.3
0 0 1.16 16 203 0.45 0.4
0 18.67 160 950 1.59 3.6
2 34 113 0.51 1.9
1.5 28 258 0.7
1.5 24 274 1 1.8
1.4 24.1 0.51
1.1 38.8 8.66
1.7 15 206 1
16.2 112 164 6.1
16.5 458 477 4.8
1.2
1.2
4.7
1.3 60 239 2.34
1.2 15.6 0.74
1 140 151 1.2
1.4 108 206 0.5 2.6
1.5 22 209 1.3
2.4 28 390 1 1.8
1.7 22 170 1
1.1 93.2 0.31
1.4 16.4 247 1.11
1.1 8.1 0
0 1.4 57 182 0.42 1.1
1.3 645 225 1.3
3.5
1.2 30 325 1.8
0 0 1.2 18 184 0.45 0.7
1.2 19 193 0.52 1
1.2 3.7 178 1.59
18.7 260 172 5.7
14.4
1.2 49 217 1.9
1.2 455 186 1.1
1.2 14.7 185 0.4 0.2
11.7
9.5 50 209 3.3
1.3 126 132 0.72 0.3
16.5 710 639 7.1
1.4 105 311 0.7
1.3 243 0.8
1.4 110 146 1.1
0.9 109 136 1
1.2 3.9 0.83
1.3 80 193 1
2.5 593 390 1.7
1.4 15 215 1.2
1.2 23 177 0.4 0.1
3.2
2.9
3.2 151 473 1.31 1.6
2.4 84 453 1.31 1.1
1 40.5 1.9
1.1 19.9 229 3.43
19.7
1 84 141 0.1
1.2 8 248 0.66 0.2
1.2
1.2 18.8 0.22
1.5 319 252 1.9
1.5 723 244 1.9
17.6 308 398 6
2.4 302 99 1.3
1.7 9.1 180 1.53 0.08
1.55
1.1 53 126 1.68 3
1.5 33 132 2.5
1 17 130 2.1
0 1.1 17 194 1.87 2.8
0 1.4 24 199 4.66 6.3
0 0.2 45 33 1.42 0.9
0.4 50 26 1
0 1.2 21 200 1.8 6.2
0 0 1.3 40 270 2.24 4.1
0 1.3 7 252 1.17 2.7
0 0 0.88 12 160 3.33 2.1
0 1.1 7 180 2.2
0 0 1 7 190 3.52 2.5
0 1.2 12 238 1.74 1.3
0 1.4 17 307 5.76 6.2
0 1 16 240 3
0 0.9 17 169 2.03 3.4
0 1.1 6 210 2.75 5.2
0 1.2 8 186 4 3.1
0 0 0.72 13 213 1.57
0 1.4 5 237 1.19 0.8
0 1.3 9 190 1.19 0.9
1.265 59 1.92
0.7366 51 1.61
0 0 1 15 188 1.36 1.8
0 0 0.88 15 178 2.2 3.8
0 0 0.96 12 173 1.54 1.5
0 0 0.85 12 177 6.59 1.7
0 1.17 11 272 3.07 8.56
1.1 14 115 29.5
1.4 12 101 27.3
0 1.4 18 147 1 1.5
1 9 121 1.3
0 1.5 7 161 2.11 28.7
0.7 57 110 0.5
0 1.1 16 208 4.32 3.4
0 1 6 209 1.7 3.6
1.1 25 222 0.9
0 1.3 13 166 4 5.4
0 0.9 9 166 2.87 2.2
0 0.1 66 40 1.42 0.8
0 0.7 7 37 0.76 2.1
0 1 6 203 1.61 6.5
0 1.1 17 132 1.92 6.8
0 1.2 8 287 1.02 0.9
0 0.7 69 112 2.9
17.8 53 423 3.9
2.4 40 227
6.6 60 119 2.2
0 3.8 56 149 3.41 4
0 1.2 48 177 1.9 2.1
0 2.7 85 211 1.9 1.5
0 3.2 82 166 2.03 2
0 3.2 57 289 0.92 7.1
4.6 77 68 4.2
0 1.9 63 41 1.3 16.9
0 2.7 22 114 1.84 3.2
0 2.7 76 142 1.84 1.2
3.2 76 202 2.02 1.3
0 2.5 80 92 1.84 5.5
0 5 26 70 1.17 1.2
0 0 0.45 65 62 0.23 0.1
0 0 0.58 96 80 0.27 0.1
0 2 276 107 0.94 0.1
0 0 7.93 1257 968 4.08 1.2
0 0 6.9 848 888 3.34 0.2
0 1.5
0 1.6 231 203 0.77
0 0.72 130 96 0.39 0.05
0 0.7 106 103 0.38 0.3
0 0.7 171 125 0.3
0 0.7 106 94 0.4 1.3
0 0 0.2 32 14 0.17 0
0 4.9 310 146 0.92 0.8
0 4.1 783 375 1.3
5.2 1076 517 1.5
0 6.6 1260 393 2.75 0.6
0 0 0.72 121 95 0.59 0.05
0 0.3 0.8 105 105 0.67 0.05
0 0 1 152 119 0.74 0.07
0 0 1.18 199 157 0.97 0.09
0 0 0.1 0 15 0.01 0.1
1.5 0.4 14 4 0.4
0.2 10 1 1.1
0.2 0.3 22 18 1.8
0 0.1 24 4 1.3
0.1 0.3 12 6 1
0.6 0.2 22 10 0.5
0 0.2 11 13 1.1
0.4 11 14 0.6
0.2 0 0 0 0 0.01 0
0.1 0 0 0 0
0 1.3 0.4 36 30 0.44 0.4
0 0 0.15 3 1 0.01 0.2
0
0
4.6 388 440 2.2
0 0 0.63 7 15 0.03 0.08
0 0.9 30 192 1.05 1.1
0 0.9 34 194 1.11 1.1
0 1.5 136 449 2.3 4.3
1.2 85 24 0.8
0 1 58 193 1.41 1.7
0 1.6 145 430 2.3 4.7
4.7 322 431 1.4
0 0 0.2 1 0 0 0.1
0 0 0.5 45 2 0.18 1.7
0 0 0.3 46 2 0.29 3.2
0.1 0.2 0.3 26 10 0.22 0.4
0.4 0 1.2 69 43 1
0.7 0.4 8 13 1.4
0.8 0.3 40 13 1.2
14.5 5.4 11 13 5.6
7 7 630 11 32
0.7 1.1 32 33 0.9
22.9 3 120 178 2.9
0 0 0.17 4 3 0.01 0.2
0.2 49.8 100 107 8.3
51 89 142 5.5
1 1.2 46 150 2.8
1.3 4.3
6.9 7.4 220 801 10.5
29.7 10.5 7.62 931 499 4.8 1.2
1.8 6.5 450 617 6.6
1.2 1.2 4 116 1.4
13 2.3 187 70 5.4
9.6 26.5 4.33 437 173 1.42 12.6
6 5.2 400 300 11.9
0 0.17 7 8 0.04 0.5
0.5 3.7 225 49 10.6
1.5 13 58 0.7
1.3 17 91 1.4
1.2 11 216 2.2
4.9 40 600 76.9
4.8 42 578 75
1.1 6 40 0.5
2.2 120 36 2.9
2.8 73 118 1.9
2.8 0.4 5 9 0.12 0.3
2 27 103 11.2
3.3 176 290 3.4
1.8 1.7 335 57 8.3
1.6 0.5 22 56 2.1
8.5 147 64 83.6
5.6 209 360 42.5
0 1.2 29 258 1.57 1.9
2 147 104 0.8
3.7 131 419 5.4
4.3 637 32 2.1
1.7 150 56 0.5
1.4 76 241 0.9
2.8 109 504 3.6
4 170 446 7.2
1.6 44 318 3
1.7 38 318 3.5
1.5 322 39 0.7
2.2 104 284 5.8
2.3 60 303 8
11.8 37 422 6.5
15.6 1600 333 41.1
1.35 5 243.5 1.4
1.6 48 115 1.1
3.4 3.9 52 171 9.9
1 1 22 36 1.6
3.5 186 327 4
3.7 140 360 4
2 54 224 2
0.8 4 38 0.6
0.8 11 84 0.7
1.25 64 1.66
1.4 31 45 1.8
1.1 23 44 1.2
0.9 15 19 0.8
0.9918 65 2.18
6.7 60 298 1.9
2.6 0.9 51 26 3.4
4.4 1.4 138 52 3.2
1.1 26 46 0.8
1.5 17 76 0.4
0.7 34 5 0.9
0.6 34 12 0.3
8.4 89 309 12.7
2.7 450 300 6
3 275 225 6.3
2 275 225 6.3
0 7.3 1070 843 0.4
1.9 320 160 6
3.5 690 570 15.6
5.1 690 570 14.7
3.8 590 460 6
5.5 2.8 102 351 5.5
3.4 5.1 0.9 27 134 1.24 1.7
4.5 25.5 2.5 65 289 3.01 2.6
5.7 25.5 2.7 60 263 3.01 7.5
4.4 24.9 4 138 450 2.79 8.5
3.5 25.1 3.8 94 455 2.83 9.7
3.6 24.9 4 99 386 2.79 6.3
3.7 24.9 3.3 153 314 2.79 6.6
4.5 24.9 3.4 67 289 2.79 6.4
3.5 3.7 104 396 8.4
3.1 24.9 4.1 80 511 2.79 7.3
3.9 15.2 4.8 137 274 3.67 5.1
1 6.3 1.2 46 75 1.38 1.4
6.3 24.9 4.1 170 447 2.79 7
2.9 25.1 4.2 138 351 2.83 6.6
0.7 10.4 1 45 85 1.06 1.6
2.2 1.8 60 287 3
3.6 24.9 3.5 149 362 2.79 4
3.5 24.9 3.9 129 413 2.79 9.9
4.7 24.9 3.8 97 387 2.79 7.5
3.7 24.9 3.7 95 392 2.79 4.2
5.5 24.9 3.7 72 399 2.79 9.8
2.4 1.4 26 149 2.7
3.9 24.9 3.6 104 397 2.79 7.8
3.7 24.9 3.7 140 411 2.79 5.2
3.6 15.2 3.5 133 308 3.65 9.3
4.4 24.9 3.5 173 354 2.79 3.3
3.2 24.9 3.7 104 376 2.79 3
7.8 3.8 114 388 2.9
3.2 1.6 16 322 1.5
6 24.9 3.9 174 427 2.81 6.3
6.2 24.9 3.4 90 412 2.79 6.6
4.1 24.9 3.5 125 421 2.79 8.3
5 15.2 3.4 107 393 2.79 4.6
2.3 1.1 46 78 1.4
4.6 9.3 5.5 314 759 4.89 8.3
5.3 2.8 0.6 30 123 1.38 1.4
7.9 2.6 93 440 1.38
3.8 1.6 54 262 4.75 2.3
6.5 3.4 104 321 8
4 24.9 3.9 127 439 2.79 3.9
5.3 15.2 3.8 139 482 3.67 6.1
0.6 7.6 0.9 54 60 1.53 1.2
2.6 17.4 3.2 120 370 3.43 8.3
1.6 1.3 115 128 3.1
2.9 3.6 192 303 4.9
0.8 4.2 1.4 31 137 0.58 2
6.4 3.1 197 413 13
1.8 25 2.8 48 395 3.14 8
0.5 5.4 0.9 64 53 1.01 0.9
4.4 1.7 2.3 67 393 3.14 6.7
3.2 30.5 2.4 73 375 4.78 7.6
1.1 7.9 0.6 43 80 1.27 1.7
4 30.5 2.3 71 263 4.78 4.8
4.7 19 3.8 51 358 2.83 3.8
3.8 19 5.4 70 318 2.83 6.7
1 19 3.2 38 205 2.83 5.2
4.1 7 1.5 28 34 0.95 1.1
1.1 1 27 50 1.1
0.9 1.9 0.3 29 25 0.16 4.8
1 3 1.1 41 31 0.3 0.8
0.9 1.1 26 33 2.5
0.9 1 36 40 1.4
1.8 3 2.8 153 99 0.3 5.7
0.6 1.1 22 59 1.8
1.2 1.4 108 138 0.3
1.1 0.9 11 59 0.5
0.5 0.3 23 21 0.3
5 247 183 14.7
2.5 37 0 49.9
3.5 475 135 29.3
1.6 175 70 31.7
5.5 245 192 25
0.9 0.6 12 29 1
0.8 0.8 3 28 1.1
0.7 0.4 1.1 6 52 0.29 0.4
0.6 2.4 1 9 47 0.29 0.5
1.9 2.3 44 203 0.9
3.7 23 180 2.6
2 1 58 54 2.8
1.7 1.1 10 61 0.33 0.73
2.1 1.8 92 54 3.3
1.8 3.5 47 200 4.5
2.3 5.9 5.2 82 199 0.54 1
4.6 48 185 1.7
0.8 4.1 1 50 41 0.23 1.2
3.3 97 141 7
1.4 1.5 104 52 1.4
1 2.8 1.08 16 40 0.35 0.8
0.4 4.1 1 3 30 0.24 0.7
1.6 5 59 0.3
0.9 1.8 1.1 35 62 0.24 0.4
1.2 1.8 1 29 69 0.24 0.2
1.1 1.8 0.8 25 52 0.24 0.5
1 1.8 0.9 26 60 0.24 0.2
1.8 2.6 155 110 5.3
9.16 0.92 3.84
7.59 0.74 0.79
4.331607 1.27 5.17 1.72
5.041018 1.18 5.59 1.1
6.17296 1.18 0.69
7.12419 1.16 0.56
6.55976 1.43 5.7 0.56
4.530942 1.14 0.53
6.832028 1.14 0.66
6.290892 1.17 0.53
5.39904 1.1 0.42
5.116855 1.18 0.38
6.415264 1.14 5.96 1.28
5.040841 1.45 11.3 1.01
6.659072 1.57 6.89 0.95
6.907564 1.2 0.74
4.469682 1.11 6.49 0.86
b caroteno equivalentes totales
<VITA><CARTBQ>
<THIA> Riboflavina <RIBF>
<NIA> Vitamina C <VITC>
mg Retinol µg mg mg mg mg mg
57 0 0.09 0.18 1.58 1.3
0 0 0 0.24 0
0 0.11 0.04 2.19 0.9
0 0 0.16 0.07 3.85 0
0 0 0.55 0.12 1.5 0
0 0.01 0.22 0
0 0.15 0.09 1 0
0.62 0.51 1.2 2.2
0.47 0.65 1.13 1.1
0.67 0.3 1.45 0
0.57 0.75 1.56 0
313 2 1 0.24 0.08 7.86 0
0 1 0.25 0.18 2.25 2.1
0 0 0.12 0.25 8.7 1.9
0 0.07 0.11 8.75 0
0 0 0.01 0.58 0
1 0.03 0.04 3.5 2
0 0.12 0.18 9.6 0
0 0.11 0.23 1.06 0
0 0 0.13 0.13 1.5 0
20 0 0.12 0.08 1 0
0 0 0.02 0.04 0.17 0
1 0 0.17 0.1 1.17 0
0 0 0.04 0.04 0.5 0
16 0.32 0.22 2.15 2.5
4 0.28 0.4 3.4
6 0.38 0.29 3.6
352 2 0 0.29 0.06 2.17 0.7
0 0.5 0.25 0.05 2.26 2.6
0.01 0.01 0.54 0
2 2 0.15 0.34 2.73 9.8
0 0.33 0.11 2.85 0.7
0 0 0.14 0.07 1.44 4.8
4 0.28 0.36 3.02
0 0.45 0.13 2.25 1.2
0.5 0 0 0 0
8 0.38 0.22 2.84 2.1
0 0.03 0.09 0.54 0
5 0.41 0.31 2.87 3.9
0 0.16 0.08 2.64 1.9
0 0.26 0.14 2.63 2.1
0 0.09 0.06 4.45 0.9
0 0.02 0.2 1.25 0.8
0 0.3 0.23 6.35
0 0.13 0.14 1.22 1
0 0.08 0.16 1.22 0
0 0 0.11 0.16 1.14 1
0 0 0.33 0.26 3.14 1
0 0.21 0.22 1
0 0 0.2 0.15 0.95 0
330 0 0 0.4 0.24 1.8 0
0.01 0 0.26 0
0 0.48 0.03 1.4 0.5
0 0 0.59 0.3 1.23 2.2
0 0 0.73 0.21 1.09 1.1
0 0 1 0.3 1.23 1.1
0 0.19 0.24 0.68
0 0.13 0.38 1.1
0 0 0.24 0.25 1.6 0
0 0 0.21 0.25 1.84 0
0 0 0.25 0.23 3.85 0.9
0 0 0.5 0.4 4.8 1.8
0 0.33 0.26 1.95 2
0 0 0.1 0.48 2.11 2.7
0 0.01 0.07 1.57 0.4
0 0 0.73 0
0.18 0.23 4 0.9
0 0.22 0.15 3.85
0.06 0.02 0.9 0.7
0.3 0.17 5 4.5
0 0 0.14 0.08 1.21 0
169 0 0 0.42 0.17 3.89 4.8
176 306 0.04 0.26 0.56 14.1
9 306 0 0.03 0 4
445 0.06 0.58 1.25 60
560 0.18 0.21 1.3 16.2
980 1324 0.12 1.48 4.15 6
4412 1324 0.13 1.79 3.55 23
278 48 0.12 0.49 0.7 12
213 48 0.09 0.44 0.8 19.2
228 0.17 0.6 0.95 104.4
771 0.22 0.47 2.65 12
17 18 0.04 0.09 1.03 95
382 0.11 1.47 48.5
0 0 0.14 0.07 0.42 9.1
244 264 0.04 0.13 0.95 20
50 9 0.07 0.04 0.85 0
1125 8 0.076 0.126 0.481 8.2
0 22 0.03 0.08 0.23 8.3
5 1 0.02 0.3 1.31 6.3
139 0.1 0.04 2.3
722 235 0.08 0.36 1.06 105.6
63 31 0.11 0.1 0.83 114
9 0.02 0.02 0.17 11.4
33 0.05 0.07 6.9
0 0 0.02 0.02 0.29 13
3 3 0.03 0.04 0.28 10
3 0 0.03 0.05 0.14 7.5
0 0 0.02 0.04 0.12 3.7
0 58 0.02 0.01 0.4 10.5
0 0 0.03 0.06 0.22 4.9
29 0 0.04 0.09 0.2 7.2
1 9 0.01 0.03 0.18 31.4
15 9 0.03 0.03 0.33 48.5
0 0 0.01 0.16 0.66 21.6
41 0 0.18 0.17 1.1 82.5
51 769 0.09 0.06 1.43 96.3
12 333 0.04 0.06 0.31 49.3
248 0.05 0.06 136
3 1 0.05 0.07 0.49 75.3
1094 337 0.08 0.27 1.86 37.2
1 3 0.08 0.05 0.19 3.7
0.02 0.12 0.72 3.2
159 108 0.07 0.07 0.47 8.6
4 38 0.09 0.05 0.82 8
190 469 0.08 0.25 0.65 16.4
378 469 0.07 0.2 0.69 15.2
1 0.05 0.07 0.97 15.4
1094 212 0.06 0.13 1 2
426 0.06 0.27 1.47 17.1
276 0.05 0.13 0.47 22.2
350 0.3 0.16 2.72 0.7
102 0.03 0.26 0.54 103.8
26 0.01 0.09 0.94 57.6
6 25 0.02 0.06 0.13 1.5
120 290 0.06 0.08 0.52 14.5
63 370 0.06 0.05 0.48 7.4
238 0.36 0.34 0.61 4
1331 346 0.09 0.35 1.04 25.2
1023 50 0.29 0.2 0.8 70
306 0.35 1.81 6.85 0
0 0 0.01 0.04 0.23 21.1
309 579 0.12 0.38 2.4 49.2
1750 0.08 0.3 0.65 10
178 223 0.05 0.1 0.73 50
0 223 0.01 0.05 0.53 12
674 3 0.11 0.42 1.12 34.7
0 0.05 0.22 1.39 42
1 4 0.03 0.04 0.09 12.6
452 421 0.07 0.32 2.87 95.8
125 157 0.05 0.11 1.58 108.3
132 0.13 0.31 0.82 17
8 83 0.09 0.08 0.46 8.6
251 0.06 0.95 1.2 11.1
0 0 0.01 0.02 0.29 18.6
1 0.01 0.04 0.43 94.1
158 286 0.07 0.14 0.51 9
35 0.01 0.14 1.15 14.9
879 0.76 1.62 112
111 337 0.06 0.22 1 0.7
37 42 0.04 0.06 0.62 18.4
46 42 0.06 0.06 0.63 32.5
0.13 1.1 9.4
123 17 0.1 0.12 0.6 0
0.12 1.5 26.8
28 35 0.07 0.2 0.71 9.6
1696 841 0.04 0.04 0.18 17.4
6089 0.38 0.33 3.74 10
0 0.01 0.33 0.42 26.2
108 532 0.05 0.08 1.23 2.6
154 68 0.03 0.04 0.4 5.7
49 16 0.03 0.05 1.17 27.5
0 0.03 0.22 0.8 0
20 0.03 0.24 1 0
0.01 0.02 24
706 0.12 0.17 0.3 0
0 2 0.07 0.23 0.79 3.4
0 16 0.03 0.04 0.9 15.3
0.01 0.02 24 13
0 0.01 0.04 0.61 2780
19 36 0.07 0.11 1.45 0
0 0.08 0.23 0.2 4.2
0 0 0.09 0.16 1.62 3.3
23 0.05 0.06 1.44 36.8
0 1 0.02 0.05 0.58 0.9
0 0 0.03 0.01 0.08 0.8
23 0.06 0.1 2.25 4.5
5 0 0.1 0.09 0.13 2.9
7 1 0.04 0.05 0.26 42
0 5 0.09 0.04 1.56 5.2
0 28 0.11 0.13 2.14 15.8
0 0.03 129.6
0 0 0.05 0.06 1.69 19
0 31 0.04 0.04 1.44 60
3 31 0.05 0.06 0.44 7.2
0 31 0.04 0.05 1.4 9.8
3 31 0.04 0.06 0.66 17.7
5 7 0.04 0.05 0.52 2.9
0 10 0 0.082 0.9 3.7
0 0.03 0.33 0.54 1.1
20 0.01 0.74 10.9
17 81 0.05 0.03 0 6.9
7 0.02 0.04 0.22 2.8
6 2 0.03 0.04 0.3 36
1 0.03 0.03 0.11 44.2
355 0.01 0.14 1.96 2.2
0 0.02 0.03 11.6
0.95 1.05 1.2 9.2
26 0.08 0.09 3.1 22.8
57 12 0.02 0.04 0.61 2
5 34 0.06 0.05 0.3 48.7
159 38 0.03 0.11 0.39 24.8
0 2 0.03 0.04 0.13 1.3
410 121 0.03 0.15 2.24 22
26 15 0.05 0.05 0.96 108
79 3 0.04 0.04 0.64 23
6 0.02 0.06 0.38 15.3
9 2 0.02 0.07 0.23 12.5
7 11 0.09 0.04 0.36 92.3
0 9 0.03 0.05 0.13 42
5 11 0.05 0.01 0.14 42.2
3 11 0.06 0.02 0.29 43.9
70 76 0.02 0.11 0.37 1.2
9 0.23 0.15 1.08 1.7
0 0.02 0.07 0.5 1.4
7 7 0.03 0.1 1.82 6.8
0 0.22 0.09 2.6 6.6
3 0 0.07 0.08 0.78 2.1
0.07 0.09 0.66 1.4
63 55 0.03 0.07 0.41 47.7
0 0 0.12 0.13 0.37 2.3
28 28 0.04 0.05 0.58 29.7
3 1 0.02 0.04 0.24 1.9
0 1 0.02 0.06 0.16 6.5
0 0.02 0.05 0.16 2.5
0 0.03 0.05 0.44 3.6
7 2 0.05 0.07 0.11 2.8
140 0.05 0.28 1.38 22.6
108 0.03 0.2 0.76
7 3 0.04 0.06 0.27 19.9
131 3 0.07 0.07 0.47 4.2
21 3 0.03 0.05 0.79 4.3
3 0.02 0.08 0.53 1.1
6 3 0.04 0.16 0.6 7.3
100 12 0.11 0.12 1.57 1.3
82 3 0.06 0.06 0.5 5.6
30 3 0.25 0.68 2.3
12 0.05 0.18 1.4 1.8
130 56 0.09 0.14 0.62 10.4
130 45 0.11 0.22 0.9 1.4
100 45 0.06 0.17 0.53 3.4
31 17 2 0.02 0.05 20.4
10 0.03 0.06 1.46 5.6
23 28 0.06 0.04 0.18 3
0.02 0.08 1.07 10.6
7 2 0.428 0.152 1.938 3.5
0 0.05 0.19 0.67 5.9
0 46 0.01 0.2 50.6
6 0.01 0.04 0.47 34.4
159 0.02 0.11 4.56 66.7
1 2 0.01 0.04 0.36 19.5
0 2 0.01 0.04 0.42 25.5
8 0.06 0.68 0
4 3 0.03 0.03 0.11 1.4
13 3 0.01 0.13 0.32 4.7
3 3 0.03 0.1 0.24 2.8
0 3 0.05 0.04 0.15 2.2
0 0.05 0.07 0.11 0.7
0 0 0.22 0.3 0.6
130 0.02 0.09 0.62 8.9
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0.2 0.56 3.66 0
22 2 0.475 0.11 1.55 2
2 0 0.17 0.14 1.7 3
0 0.75 0.17 3.6 2.7
3 0 0.48 0.53 17 1.3
0 0.18 0.1 8.88 0
0 0.08 0.35 21.6 0
0 0 0 0 0 0
0 0 0 0 0 0
671 0 0 0 0
400 684 0 0.03 0.04 0
0 819 0 0 0 0
8 1 0.341 0.15 1.125 1.3
0 28 90 0.01 0.14 2.25 18.3
0 0.01 0.21 0.85 8.6
0 15 0.03 0.11 3.4 0
0 54 0.02 0.13 1.4 5.2
0
0 606 0.2 0.52 1.57
0
0 26 0.02 0.39 1.25 7.8
0 2 0.03 0.35 1.68 9
0 48 0 0.82 2.05 5.4
0 0.05 0.79 1.8 11.6
0 0.06 0.42 6.1 5.7
0
0 0.09 0.6 1.2 9.3
0 90 0.08 0.19 1.765 0.8
0 0.16 0.89 1.2
0 15 0.01 0.21 0 8.7
0
0 17 0.03 0.07 13.28 0
0 19 5 0.02 0.08 11.7 0
0
0
0 0.02 0.1 2.5 4.7
0 0 12 0.08 0.06 2.06 1
0 0 42 0.27 0.24 7.5 4
0 15 0.05 0.09 1.55 0.7
0 0.01 0.07 12.8 1.6
0 90 0.07 0.4 2.77 10.1
0
0
0 0.01 0.04
0 0.07 0.13 6.25 0
0 0.32 0.17 1
0
0
0
0 0.01 0.3 3.9 2.5
0
0 0.02 0.07 2.12 4.8
0 0.02 0.08 3.4 3.4
0 0.09 0.04 5.3 1.8
0 90 0.09 0.12 1.43 9.8
0 0.09 0.09 1.6
0
0 0.09 0.06 0.1 4.9
0
0 47 18 0.08 0.11 2.9 1.5
0 0.01 0.03 1.2 2.2
0
0
0 14 10 0.09 0.08 2.9 2
0 37 0.01 0.1 3.6 4.9
0 0.06 0.12 3.7 0
0 0.07 0.13 2.75 3.9
0
0 0.01 0.08 4.7 5.9
0 0.01 0.05 1.2 9.8
0 17 0.06 0.1 3.803 1
0
0 0.01 0.12 5.6
0 33 0.14 0.17 3.6 6.6
0 0.3 1 1.2
0 0.01 0.05 4.5 0
0 0.14 2.2
0 0.01 0.04 1.8 2.3
0 0.04 0.11 1.25 2.1
0
0 0.1 0.11 2.83 5.3
0 0.01 0.08 2.1 2.9
0 0.15 3.85 0
0 55 0.01 0.07 5 5.4
0
0
0 32 1.3 0.04 3 3
0 32 1.1 0.06 2.9 1.7
0
0 0.04 0.13 4.5 29.3
0
0 0.02 0.07 0.95 4.7
0 17 0.01 0.22 3.15 8.4
0
0
0 0.03 0.05 1.7 2.7
0 0.01 0.1 3 2.3
0 0.39 0.21 1.2
0 0.02 0.2 2
0 10 0.02 0.06 1.8 2.3
0 45 0.02 0.05 1.49 3.2

0.12 0.21 0 2.8
0.02 0.24 1.8 0
0 0.22 0.51 5.5 3.8
14000 7391 0.28 2.07 17.75 12.3
0 0 0.05 0 0
0.03 0.13 0.4 0
27 0.09 0.52 3.8 3.4
280 95 0.51 3 6.1 10
0 0.34 0.17 2.9 11.4
0 0 0.12 0.22 6.1 0
0 0.09 0.21 2.9 0
0 0 0.07 0.15 2 0
2 0.9 0.16 5.1 0.6
3920 6502 0.3 2.49 14.9 9.8
0 0.98 0.28 5.2 0
0 0.1 0.27 3.05 4.3
28 59 0.35 2.96 7.9 7.2
0 0.15 0.22 1.1 0
0 0 0.1 0.15 7.27 0
16 52 0.06 0.06 12.9 4.4
16 52 0.06 0.15 6.4 4.7
63 0.1 0.24 5.6 0

2 0.064 0.155 4.085 0
16 0.073 0.142 8.239 2.3
9 9 0.152 0.728 4.883 3.2
6165 0.138 1.963 9.25 33.8
7.6 0.01 0.03 4
8.3 0.01 0.33 4.5
15 15 0.14 0.25 1.2 0
0.02 0.09 5.25
89 0 0.17 0.38 3.55 10.1
0.04 0.24 1.04 0
0 0.03 0.13 6.82 0
14 0 0.42 0.88 8.1 3.6
0.13 0.34 2.05 43.2
8082 4968 0.24 1.89 12.3 19.5
0 0.09 0.55 3 1.9
65 0 0.01 0.03 0.56 0
0 0.02 0.25 0.65 0
51 14 0.09 0.96 3.65 13.2
280 419 0.37 1.3 4.6 9.9
164 7 0.17 0.21 3.15 6.9
0.1 0.15 1.5 4.3
0.06 0.4 13.63 0
14 0.13 2.25 1.8 0
0.01 0.28 2.25 1.4
0 0.3 0.36 0
0 0.2 0.22 3.7 0
0 0.04 0.05 0
0 0.05 0.07 1.6 1
1001 0.07 0.24 2.25 0
0.03 0.07 0.6 1.4
0 0.02 0.06 0.86 3.4
18 0.3 0.13 2.8 2.3
18 0.16 0.08 2.85 2.5
0 0.03 0.07 3.72 0
18 0.03 0.2 2.15 0
11 0.24 0.12 2 1.9
292 411 0.022 0.11 0.039 0.6
160 181 0.032 0.148 0.057 0.8
74 0.01 0.53 0.25 0
8 6 0.415 1.55 0.951 6.8
204 257 0.29 1.02 1.9 9
310 13
52 65 0.03 0.66 0.31 0
71.95 0.039 0.167 0.087 5.2
29.664 0.05 0.2 0.12 0.5
20 51 0.2 0.06 0.09 0
28 28 0.05 0.2 0.12 0.5
61 0.014 0.036 0.177 5
80 288 0.01 0.63 0.24 0
420 0.03 0.43 0.15 0
0.09 0.46 0.09 0
108 0.01 0.38 0.23 0
30 0.029 0.142 0.075 0.53
12 0.04 0.4 0.075 0.53
2 0.04 0.18 0.1 0.7
2 0.048 0.234 0.124 0.9
0 0 0.01 0.03 0.06 0
171 0.01 0.11 0
0 0.01 0.03 0 0
0.02 0.1 0.2 2.4
0 0.1 0.04 1.9
0.01 0.02 0.4 0
197 0.02 0.06 0.36 4.9
0 0.03 0.08 0.3
0.03 0.1 0.19 4.2
0 0 0 0 0 0
0 0 0 0 0
3 31 0.05 0.04 0.2 0
0 0 0 0.003 0.032 0
0.02 0.55 0.06

0 0.004 0.439 0.105 0
169 0.2 0.04 0.4 2.5
100 140 0.6 0.05 0.5 3
381 0.18 0.36 0.13 0
52 0.04 0.19 0.03
194 0.13 0.55 0.11 1
381 0.36 0.66 0.12 0
0.05 1.07 0.05
0 0 0 0.019 0 0
0 0 0.03 0.06 0
0 0 0.11 0.08 0
0 0.02 0.03 0.16 1.3
0 0 0.08 0.29 5.1
61 0.45 0.16 1.97 0

0.55 1
0 0.01 0.05 0.36 0
3 0.22 0.06 1.3
0 0 0 0.001 0.236 0
0
0.03 0.12
2 0.05 0.09 0.5 0
0.02 0.2 2.5 18.9

64 0.628 0.327 4.579 7.7
0.18 0.29 2.5
0.14 0.61 3.5 1.8
175 0.04 0.21 1.7 54
15 0.109 0.24 1.142 21
0 0.08 0.73 6.5 5
0 0 0 0 0
86 0.03 0.21 0.37 0
0.04 0.05 0.7
0.3 0.04 0.1
0.08 0.15 0 7
0.18 2.4 0
0.23 3.04 0
0.12 0.04 12
0.23 0.23 0.8
0.25 0.06 0.5
3 0.04 0.08 20.8
0.08 0.1 0.9
0.4 0.09 3.1
189 0.06 0.43 1.02 70
0.03 0.1 0.67 5
0.2 0.41 0
0.28 0.3 0
0 0.06 0.14 6.5 0
0.11 0.06 2.7
0 0 0
0.05 0.19 0
0.01 0.09 2.6
0.33 0.03 18
0.72 0.1 0
0 0 0
0.42 0.1 0.6
0.35 0.19 0
0.12 0.05 5.6
0 0 0
0.38 0.1 1.1
0.05 0.52 27 6.8
0.61 1.38 0
0.305 0.115 0.85
0.13 0.05 0
0 0.04 0.08 0.85 2.4
1 0.05 0.13 0.43 38.4
0.25 0.11 2.9
0.23 0.35 1.1
0.21 0.05 4
0.1 0.02 0.8
0.08 0.04 3.5
0.03 0.04 0.5

0.11 0.06 0.8
0.05 0.03 4.9
0.09 0.34 10
17 0.02 0.11 0.58 2.8
0 0.04 0.18 0.9 14.8
0.03 0.04 5.6
0.12 0.05 11
0.03 0.01 0.5
0.01 0.02 7.5
0.44 1 0
360 0.3 0.7 3.7 40
225 0.2 0.3 3.8 20
225 0.2 0.3 3.8 20
0.26 0.89 1.1 10.4
360 0.3 0.7 3.8 41
563 0.6 0.7 9.4 45
563 0.6 0.7 9.4 45
329 0.3 0.4 3.4 37
0 0.2 0.25 4.12 1.5
29 38 0.28 0.18 2.15 22.3
10 7 0.25 0.15 3.43 3.5
0 7 0.37 0.19 3.03 1.8
4 0 0.47 0.25 2.03 5.7
0 0 0.39 0.26 2.07 3.5
0 0 0.31 0.22 1.84 4.5
0 0 0.6 0.22 2.27 4.5
0 0.59 0.17 1.6 4.5
0.15 0.21 2.01
0 0.11 0.23 1.98 4.5
0 0.23 0.05 2.9 2.5
0 0.01 0 0.59 0
0 0.4 0.38 1.58 4.5
0 0.16 0.01 1.5 6.3
0 0.01 0 0.29 0
10 12 0.38 0.07 1.54 9.2
0 0.41 0.45 2.65 4.5
0 0.32 0.23 1.75 4.5
1 0 0.5 0.44 1.57 2.1
0 0.63 0.23 2.45 4.5
1 0 0.61 0.3 2.25 2.6
8 12 0.26 0.2 1 6.1
0 0.2 0.2 1.44 4.5
0 0.53 0.47 2.6 4.5
0 0 0.34 0.45 1.74 2.3
0 0.46 0.51 1.9 4.5
0 0.32 0.6 2.07 4.5
0 0.84 0.25 2.95 4.6
16 0.34 0.23 1.65 4.8
0 0 0.59 0.32 2.07 5.8
0 0.13 0.2 1.4 4.5
0 0.12 0.25 2.11 4.5
0 0.21 0.17 2.62
0 0.21 0.14 1
5 0 0.73 0.41 2.6 6
0 0 0.01 0.34 0.95 0
0 1 0.6 0.44 2.1 4.6

0.42 0.31 1.6
1 0 0.16 0.2 2.35 4.5
0 0.2 0.16 2.5 0
1 0 0.04 0.49 0
0 3 0.38 0.38 2.8 5.4
0 0.19 0.13 0.65 12.9
0.49 0.23 1.2 2.8
10 18 0.3 0.09 1.4 28.5
0.39 0.3 4 8.6
6 3 0.34 0.31 3.4 2.4
0 1 0 0.01 0.72 0.9
1 2.5 0.36 0.27 2.84 4.7
4 2 0.21 0.29 2.9 5.5
0 0 0.07 0.5 0
4 2 0.34 0.25 2.17 4.4
0 0.5 0.57 2.52 0
3 0 0.28 0.28 3.2 7.5
0 0.55 0.21 2.25 0
0 0 0 0.02 0.59 0.1
0 0.09 0.08 2.84 27.1
1 0.06 0.09 0.12 2.1
39 709 0.1 0.05 0.63 10
9 0.14 0.04 0.7 12.9
11 0.08 0.05 0.82 13.6
1542 709 0.17 0.17 1.67 7.9
14 0.08 0.06 0.48 3.3
0.06 0.13 0.54 58.5
0 0.14 0.04 1.66 9.4
12 0.02 0.11 0.34 13.1
0.2 0.35 2.5
0.2 0.35 2.1
0.22 0.65 2
0.15 0.07 2.8
0.28 0.6 8
12 0.1 0.12 0.67 77.5
5 0.05 0.03 0.2 11.5
0 0 0.07 0.06 1.85 9
3 0 0.09 0.09 1.67 14
0.13 0.17 3.4 1.7
0.18 0.05 1.4
0.07 0.2 1.65 1
0 0 0.081 0.031 1.149 8.6
0 0.03 0.04 0.38 1.1
0 0.19 0.09 5 3.2
0 0 0.18 0.051 3.507 8.9
0.22 0.05 1.4
1 4 0.03 0.06 0.72 4.4
0 0.2 0.08 1.9
3 0.03 0.09 0.38 6
0 2 0.031 0.04 0.334 4.9
0 7 0.09 0.03 0.44 3.1
0.17 0.03 2.1
15 1 0.03 0.04 0.66 36.3
39 1 0.02 0.01 0.79 22.9
1 1 0.04 0.04 0.76 30.7
31 1 0.02 0.02 0.53 22.7
0 0.08 0.07 1.6 13.6
30.85
32.32
23.7
22.62
20.37
24.44
25.08
26.33
18.94
19.47
22.98
17.74
22.1
22.11
26.64
30.22
24.02
itamina C <VITC>
mg
VII Cálculo Energético Plástico y Re
Proteína
CHO Fibra
Energ
Alimento Peso Veget Grasas g CHO dispon cruda
Kcal Animal
al ibles g g
g
Pan de molde 22 70 0.00 1.50 0.55 15.22 14.70 0
Leche evaporada entera 125 166 7.88 0.00 9.63 13.63 12.38 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total 147 235.968 9.37 10.175 28.85 27.07 0
CHO Fibra
Alimento Peso Energ Kcal Proteína g Grasas g CHO dispon cruda
g ibles g g
Adecuación 11.2% 18.6% 14.5% 9.1% 8.5% 0.0%
co Plástico y Regulador
Fibra
Porcentaje del
dietari Ca P Hierro Retin Tiamin Ribof Niac Vit C
total
ag
mg mg mg um mg mg mg mg
0.528 2.86 13.2 0.088 0 0.0176 0.0352 0.2684 0 Proteína
0 288.75 253.75 0 65 0.0375 0.825 0.3875 0 Grasa
0 CHO
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.528 291.6 267 0.088 65 0.055 0.86 0.656 0
Fibra
dietari Ca P Hierro Retin Tiamin Ribof Niac Vit C
ag mg mg mg um mg mg mg mg
0.2% 29.2% 38.1% 0.5% 9.3% 5.0% 78.2% 4.7% 0.0%
Porcentaje del
total
15.9%
38.8%
48.9%
PLANIFICACIÓN DIETÉTICA versión 13.0.0
Creado Por
Lic.Fernando Flores Escudero
C.N.P. 4228
f.flores.escudero@gmail.com
NOTAS
Circunferencia del brazo en su parte media (mitad de

(1) la distancia entre el acromion y el olécranon, con el
brazo relajado y extendido a lo largo del cuerpo)
(2) Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation
ESTADO NUTRICIONAL SEGÚN IMC

IMC Kg/m2
Clasificación RANGOS
Delgadez Severa menos 16
Delgadez Moderada 16 16.99
Delgadez Leve 17 18.49
Normo peso 18.5 24.9
Pre-obesidad 25 29.9
Obesidad clase I 30 34.9
Obesidad clase II 35 39.9
Obesidad clase III 40 más
Fuente: WHO, Global Database on Body Mass Index. Citado el 18 de abril del 2013. htt
Circunferencia media del brazo*

Menor de 26cm
HOMBRES
Mayor o igual de 26cm
Menor de 24cm
MUJERES
Cintura*
Menor de 94cm
HOMBRES
Menor de 80cm
MUJERES
Indice cintura/cadera*
Menor de 0.95
HOMBRES
Mayor o igual de 0.95
Menor de 0.8
MUJERES
Mayor o igual de 0.8
*Fuente: Berdasco Gómez, Antonio. EVALUACIÓN DEL ESTADO NUTRICIONAL DEL

ADULTO MEDIANTE LA ANTROPOMETRÍA. Revista Cubana Aliment Nutr
2002;16(2):146-52
*Fuente: Berdasco Gómez, Antonio. EVALUACIÓN DEL ESTADO NUTRICIONAL DEL
ADULTO MEDIANTE LA ANTROPOMETRÍA. Revista Cubana Aliment Nutr
2002;16(2):146-52
Interpretación de los resultados del porcentaje de grasa corpora

Sexo/Edad (Bajo) 0 (Normal)
Mujer
20-39 <21.0 21.0 - 32.9
40-59 < 23.0 23.0 - 33.9
60-79 < 24.0 24.0 - 35.9
Hombre
20-39 < 8.0 8.0 - 19.9
40-59 < 11.0 11.0 - 21.9
60-79 < 13.0 13.0 - 24.9
Fuente: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, sept. 2000
BASE DE DATO DE COMPOSICIÓN DE ALIMENTOS
CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE

SALUD. TABLAS PERUANAS DE COMPOSICIÓN DE ALIMENTOS. LIMA, 2009
BASE DE DATO DE DOSIFICACIÓN DE ALIMENTOS

CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE
SALUD. TABLAS DE DOSIFICACION DE ALIMENTOS PARA SERVICIOS DE
ALIMENTACION COLECTIVA. LIMA, 2005
O/UNU Expert Consultation
ss Index. Citado el 18 de abril del 2013. http://apps.who.int/bmi/
Clasificación
DESNUTRIDO
DELGADO NO DESNUTRIDO
DESNUTRIDO
DELGADO NO DESNUTRIDO
Clasificación
SOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO
SOBREPESO EN RIESGO
Clasificación
SOBREPESO EN RIESGO
SOBREPESO EN RIESGO
ACIÓN DEL ESTADO NUTRICIONAL DEL

A. Revista Cubana Aliment Nutr
del porcentaje de grasa corporal
+ (Alto) ++ (Muy Alto)
33.0 - 38.9 39
34.0 - 39.9 40
36.0 - 41.9 42
20.0 - 24.9 25
22.0 - 27.9 28
25.0 - 29.9 30
f Clinical Nutrition, Vol. 72, sept. 2000

POSICIÓN DE ALIMENTOS
Y NUTRICIÓN INSTITUTO NACIONAL DE

POSICIÓN DE ALIMENTOS. LIMA, 2009
FICACIÓN DE ALIMENTOS
Y NUTRICIÓN INSTITUTO NACIONAL DE
DE ALIMENTOS PARA SERVICIOS DE
LECTIVA. LIMA, 2005

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Bienvenidos al nuevo

Planificación Dietética versión 13.0.0

A diferencia de la anterior versión (Planificación dietoterapéutica 2010) se ha

EL programa no puede distribuirse dentro de ningún paquete de distribución de

Usar el programa significa aceptar los términos antes mencionados. Si usted no

3.- La hoja DSF es referencial, su uso no afecta la hoja RESULTADO

IMC 22.4 Kg/m2

TASA METABÓLICA BASAL

ESTILO DE VIDA Sedentario o actividad ligera 1.4 a 1.69

FACTOR A UTILIZAR 1.5

REFERENCIA A UTILIZAR OMS

REQUERIMIENTO ENERGÉTICO TOTAL 1979 Kcal

1 Fruta o 1 vaso de jugo de Fruta

Pan de molde 47 22 69.72 1.50 0.55 15.22

ACEITES, GRASAS Y OLEAGINOSAS

AGUA Agua 3000

Total 3147.00 235.97 9.37 10.18 28.85

0 45 0.02 0.05 1.49 3.2

63 0.1 0.24 5.6 0

0.02 0.55 0.06

61 0.45 0.16 1.97 0

0.02 0.2 2.5 18.9

0.03 0.04 0.5

0 1 0.6 0.44 2.1 4.6

Circunferencia del brazo en su parte media (mitad de

(2) Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation

ESTADO NUTRICIONAL SEGÚN IMC

Circunferencia media del brazo*

*Fuente: Berdasco Gómez, Antonio. EVALUACIÓN DEL ESTADO NUTRICIONAL DEL

Interpretación de los resultados del porcentaje de grasa corpora

CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE

BASE DE DATO DE DOSIFICACIÓN DE ALIMENTOS

ss Index. Citado el 18 de abril del 2013. http://apps.who.int/bmi/

ACIÓN DEL ESTADO NUTRICIONAL DEL

f Clinical Nutrition, Vol. 72, sept. 2000

Y NUTRICIÓN INSTITUTO NACIONAL DE

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