1/14/2019

Magnificent 7 Ab Circuit
3 rounds, resting as little as possible between movements.

Sit­Up
1

15-20 reps or to failure

Flat Bench Lying Leg Raise
2

15-20 reps or to failure

Jackknife Sit­Up
3

15-20 reps or to failure

Flat Bench Leg Pull­In
4

15-20 reps or to failure

Toe Touchers
5

15-20 reps (reps or to failure)

Crunches
6

15-20 reps or to failure

Reverse Crunch
7

15-20 reps or to failure (Rest 1-2 minutes between rounds.)

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