AMAZING BENEFITS OF MELON

Name : Melinda Rahmasari Firdaus

NIM : P031813411017

Class : D3 Nutrition 1A

Melon can be a dessert or a fresh snack while the weather is hot. In addition to refreshing, one of
the benefits of melon fruit is also often used for beauty care. The nutritional content in the
melons can be healthy for your skin and hair. Beside the cooling and shooting effects, melons are
a nutritious punch offering a variety of health benefits. Some of the benefit of melon for health
are :

1. Healthful digestion
If you have a digestive problem, you can try eating the melon to make easy bowel
movements, to make a defecation.
2. Helpful for lose weight
Like most other fruit, the benefit of melon would be help to lose weight. These fruit are
low sodium and calories and fats and free cholesterol.
3. Healing kidney disease
An excellent diuretic is beneficial in curing kidney disease. So, if you consumption
melon every morning, can help you in maintaining kidney health.
4. Useful as anti-cancer
The high carotene content in the melon can prevent cancer and lower the risk of lung
cancer.
5. The energy booster
Most of the melons include vitamin b that are responsible for most of your body’s energy
production.