Mi 1 Kcal g

NES 50 300

16
20

17

50 300
12 101.5 0 0
 1100 1200 850
L 1 IUL Kcal g M 2 IUL Kcal g Mi 3 IUL Kcal g J 4 IUL Kcal g V 5 IUL Kcal g S 6 IUL Kcal g D 7 IUL Kcal g 1100 1000 800
D NES 50 2000 C NES 200 1300 9 NES 50 600 9 NES 200 1000 9 NES 250 1100 D NES 350 1000 NES 200 600 1150 1400 1000
SALAT 550 700 D terin 350 350 salat 200 300 D BANAN150 200 rosi brn 200 500 C rosi brn 100 150 HERIN 450 750 2000 1100 1100
15 ROSII 150 300 15 PERSI 100 250 15 MAR 100 200 C crnat 150 100 17 BANAN 100 150 17 arbuz 150 400 arbuz 100 200
CUCOSI 200 50 salat 300 400 D salat 250 250 COCOS250 50 COCOS 200 50 hering 150 250 16 mar 150 350 32 47 57
mar 100 250 CUCOS200 50 CUCOS 200 50 24 salat 150 350 24 GUNOI 50 50 24 GUNOI ingetat 200 150 63 49 48
iaurt 50 100 ROSII 50 200 banan 50 100 BAN ARBUZ 200 700 ARBUZ ARBUZ 59 67 36
14 107.1 1100 3400 3 105.0 1200 2550 1 104.9 850 1500 1 104.3 900 1700 2 103.9 1000 2550 1 104.0 750 1800 2 103.9 1100 2050 89 59 43
32 107.4 270 2.5 47 105.8 346 3.2 57 105.7 324 3 53 104.9 324 3 39 106.0 475 4.4 42 104.9 702 6.5 54 104.6 881.3 8.16

L 8 IUL Kcal g M 9 IUL Kcal g Mi 10 IUL Kcal g J 11 IUL Kcal g V 12 IUL Kcal g S 13 IUL Kcal g D 14 IUL Kcal g
D NES 300 850 NES 200 700 D NES 150 600 NES 50 200 D NES 150 700 NES 150 1100 D LAPTI 50 250 1 107.1
C rosi 50 200 rosi br 250 450 C rosi brn 150 100 14 suc CR 500 700 C fructi 200 350 SALAT 300 450 COCOS 200 50 2 105.0
salat 250 350 salat 250 450 salat 250 350 15 Irt.psc 350 700 17 salat 200 450 15 persc 150 300 C PERSI 350 700 3 104.9
16 cucos 200 50 conpot 50 200 mar 100 200 salat 450 450 19 SUC 100 500 cucos 200 50 17 NES 100 600 4 104.3
gunoi 100 150 harbuz 50 150 conpot 150 400 conpot 50 200 9 CRNAT 250 150 mici 250 250 18 MICI 400 500 5 103.9
ingetat 200 150 SLANI 200 100 62 43 2 bana
51 slan 150 300
150 200 52 6 104.0
12 103.4 1100 1750 23 103.2 1000 2050 18 103.9 800 1650 12 103.7 1400 2250 13 103.7 1050 2450 13 103.4 1200 2350 16 103.2 1100 2100 d7 103.9
63 103.9 693 6.42 49 104.7 918 8.5 48 104.0 172 1.59 22 104.3 594 5.5 1 103.9 324 3 23 104.6 961.2 8.9 23 104.4 569.2 5.27 8 103.4
9 103.2
L 15 IUL Kcal g M 16 IUL Kcal g Mi 17 IUL Kcal g J 18 IUL Kcal g V 19 Kcal g S 20 Kcal g D 21 Kcal g 10 103.9
SUCAF 150 450 CAFne 100 600 10 café 100 500 NES 50 200 NES 100 400 D NES 150 700 NES 200 1050 11 103.7
18 NES 100 500 10 MICI 200 100 15 Robrz 250 250 12 ciorb 450 350 14 scrob 150 100 C scrob 150 150 scrob 150 100 12 103.7
PEMIC 200 350 15 BRZros 100 150 18 BORS 200 700 15 beri 350 750 17 BORS 250 700 17 cucos 200 50 17 Placint 1400 350 13 103.4
19 MIC 450 300 19 pscBA 250 400 19 cnpot 200 1300 C fructi 100 200 20 pruni 50 150 20 d
cnpot 100 500 20 cnpot 50 400 d14 103.2
20 salat 250 350 20 salcipe 600 450 20 ccos 250 50 copot 50 400 cnpot 100 400 L
ciorb 100 300 zmtn 100 50 15 103.6
59 67 mere 150 400 36 63 SALAT 450 400 44 brnz
50 82 pui 150
1100 500 97 pui M 16 102.8
18 103.6 1150 1950 14 102.8 1400 2100 15 102.5 1000 2800 10 103.1 1450 2300 14 102.9 800 1800 19 101.7 1800 2200 10 102.7 1900 1950 Mi 17 102.5
3 104.0 418 3.87 23 103.4 756 7 22 103.9 423 3.92 11 103.7 342 3.17 24 103.9 854 7.91 24 103.3 216 2 22 103.4 972 9 J 18 103.3
V 19 102.9
L 22 Kcal g M 23 Kcal g Mi 24 Kcal g J 25 Kcal g V 26 Kcal g S 27 Kcal g D 28 Kcal g S 20 101.7
 NES 100 400 NES 200 600 d NES 300 1600 d NES 150 1200 NES 250 1600 d NES 100 400 NES 800 2500 D d21 102.7
PLACIN1300 350 c SALAT 150 300 12 gunoi 150 200 12 gunoi 200 350 18 SALAT 150 250 c ARBUZ 100 350 GRATA 2000 700 L 22 103.0
17 cnpot 150 500 17 AP 0 400 robrz 50 150 C robrz 100 200 arbuz 250 1050 ciric 100 150 M 23 103.4
20 salat 150 150 20 crtof 150 100 20 salat 500 500 20 pastae 400 550 21 cucos 200 50 21 malig 350 400 21 Mi 24 102.4
bors 300 850 mere 100 200 scrob 100 100 covrig 200 50 pastai 200 250 C J 25 101.9
89 pui 59 zmtn 500 250 43 51 parizel 200 100 29 48 beri 1100 2500 88 26
V 102.0
10 103.0 2000 2250 16 103.4 1100 1850 16 102.4 1100 2550 12 101.9 1250 2450 17 102.0 850 2950 15 100.6 1950 4050 15 102.0 2800 3200 S 27 100.6
20 104.3 324 3 23 104.7 194 1.8 21 103.3 799 7.4 23 102.9 907 8.4 23 102.8 311 2.88 23 102.2 580 5.37 24 104.6 432 4 D d28 102.0
L 29 102.6
L 29 Kcal g M 30 Kcal g Mi 31 Kcal g Mi 1 Kcal g 107 M 30 101.7
D NES 150 1200 D NES 200 1700 NES 250 1400 NES 50 200 106 Mi 31 102.3
MERE 400 950 C PANE 1000 400 vinte 200 100 105
16 DOVLE 500 500 16 VINTE 100 200 16 salat 250 500 16 104
20 SHAI 300 200 20 20 scrob 250 200 20 103
meri 200 400 102
47 57 44 25 101
100
17 102.6 1350 2850 15 101.7 1300 2300 19 102.3 1150 2600 50 200
1 4 d7 10 13 16 19 22 25 8 31
21 103.2 194 1.8 23 103.0 324 3 13 103.1 162 1.5 10 102,3 0 0 d2

leroy cda
l 124 l 126 138
h 104 h 98.5 111
int ext
69
 900 1000 750 1100
1400 1050 1200 1100
1450 800 1800 1900
1250
1180 Kcal/day
53 39 42 54
62 43 51 52
63 44 82 97
51

55 Kcal/100g

pastet
cas 625 250
telemia 600 200
ulei 250 30
marga 150 25
1625 505
kcal/100g 322

SALAT

CTOF 150 100

ulei 100 10
OMLET 150 100
ROVRZ 50 200
450 410
kcal/100g 110

pui la ceun

pui 1500 700

ulei 100 10
zmtn 100 50
1700 760
kcal/100g 224

fasole pastai

pastai 310 1000

ulei 600 70
ciap 50 150
960 1220
kcal/100g 78.69

malig
malai 1360 400
ap 0 1200
1360 1600
kcal/100g 85

OREZ SHGAI
0REZ 1215 350
ap 0 450
ULIEI 350 40
1565 840
kcal/100g 186

SCROB
uou 150 150
brnz 100 30
rosii 20 100
ULIEI 100 10
370 290
kcal/100g 128
L 1 IUL Kcal g M 2 IUL Kcal g Mi 3 IUL Kcal g J 4 IUL Kcal g V 5 IUL Kcal
MAR 50 200 MAR 350 600 9 banan 50 100 9 banan 50 100 9 banan 50
CAFÉ 100 400 SALAT 300 400 SALAT SALAT SALAT
15 SALAT 550 750 15 SALAT 250 100 15 SALAT 15 SALAT 15 SALAT
IAURT 50 150 IAURT IAURT IAURT IAURT
CUCOSI 200 50 CUCOSI CUCOSI CUCOSI CUCOSI
INGETAT INGETAT INGETAT INGETAT INGETAT
BORS BORS BORS BORS BORS
9 82.5 950 1550 9 82.9 900 1100 9 82.5 50 100 9 83.1 50 100 9 82.4 50
82.5 82.9 324 3 83.0 0 0 83.0 0 0 83.0 0

L 8 IUL Kcal g M 9 IUL Kcal g Mi 10 IUL Kcal g J 11 IUL Kcal g V 12 IUL Kcal
9 BANAN 50 100 9 BANAN 50 100 9 BANAN 50 100 9 CONPO 50 400 9 CONPOT 50
NES NES NES NES NES
15 PESTI 15 PESTI 15 PESTI 15 15
ppsoi ppsoi ppsoi
CUCOSI CUCOSI CUCOSI CUCOSI CUCOSI
INGETAT INGETAT INGETAT
BORS BORS BORS BORS BORS
9 82.2 50 100 9 82.1 50 100 9 82.5 50 100 9 82.3 50 400 9 82.3 50
82.2 0 0 82.1 0 0 82.1 0 0 82.3 0 0 82.3 0

L 15 IUL Kcal g M 16 IUL Kcal g Mi 17 IUL Kcal g J 18 IUL Kcal g V 19 IUL Kcal
9 SUC 50 200 9 SUC 50 200 9 SUC 50 200 9 SUC 50 200 9 SUC 50
UOU 200 100 UOU 200 100 UOU 200 100 UOU 200 100 UOU 200
15 15 15 15 15

12 81.6 250 300 12 81.6 250 300 10 81.5 250 300 10 81.8 250 300 10 81.8 250
81.6 0 0 81.6 0 0 81.6 0 0 81.8 0 0 81.8 0

L 22 Kcal g M 23 Kcal g Mi 24 Kcal g J 25 Kcal g V 26 Kcal

9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50
BRNZ 150 50 BRNZ 150 50 BRNZ 150 50 CRTOF 100 100 CRTOF 100
15 15 15

10 82.1 200 250 16 82.0 200 250 9 81.7 200 250 10 81.7 150 300 10 81.9 150
82.1 0 0 0 0 0 0 0 0 0

L 29 Kcal g M 30 Kcal g Mi 31 Kcal g Mi 31 Kcal g

9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50 200
BRNZ 150 50 BRNZ 150 50 BRNZ BRNZ 83.0
15 15 15 15
82.5

82.0

81.5

81.0
 83.0

82.5

10 82.2 200 250 10 81.9 200 250 10 81.9 50 200 10 81.6 50 200 82.0
0 0 0 0 0 0 0 0
81.5

81.0

80.5
L i V
M
 g S 6 IUL Kcal g D 7 IUL Kcal g
100 9 banan 50 100 9
UOU 50 100
BRNZ 100 150 NES 50 200
15 ARBUZ 100 300
15 PESTI 300 500
IAURT ppsoi 50 50
CUCOSI CUCOSI
INGETAT INGETAT
BORS BORS
100 9 82.3 250 550 9 82.2 450 850 1 L 82.5
0 83.0 0 0 83.0 0 0 2 M 82.9
3 Mi 83.0
g S 13 IUL Kcal g D 14 IUL Kcal g 4 J 83.1
400 9 CAFÉ 50 200 9 CAFÉ 50 200 5 V 82.4
SALAT 200 300 SALAT 200 300 6 S 82.3
15 PERSIC 50 150 15 PERSIC 50 150 7 D 82.2
8 L 82.2
CUCOSI CUCOSI 9 M 82.1
10 Mi 82.5
BORS BORS 11 J 82.3
400 9 82.1 300 650 9 82.1 300 650 12 V 82.3
0 82.1 0 0 82.1 0 0 13 S 82.1
14 D 82.4
g S 20 Kcal g D 21 Kcal g 15 L 81.6
200 9 CAFÉ 50 200 9 CAFÉ 50 200 16 M 81.6
100 BRNZ 150 50 BRNZ 150 50 17 Mi 81.5
15 15 18 J 81.8
19 V 81.8
20 S 81.3
300 10 81.3 200 250 10 81.3 200 250 21 D 81.3
0 81.3 0 0 81.3 0 0 22 L 82.1
23 M 82.0
g S 27 Kcal g d 28 Kcal g 24 Mi 81.7
200 9 CAFÉ 50 200 9 CAFÉ 50 200 25 J 81.7
100 ARBUZ 100 250 ARBUZ 100 250 26 V 81.9
27 S 81.6
28 D 81.5
300 10 81.9 150 450 10 81.9 150 450 29 L 82.2
0 0 0 0 0 30 M 81.9
31 Mi 81.9
1 j 81.6

83.0

82.5

82.0

81.5

81.0
83.0

82.5

82.0

81.5

81.0

80.5
L i V D M J S L i V D M J S L i
M M M
MAI
3 116.6
4 114.7
D5 114.4
6 114.0
7 113.8
8 112.8
9 113.1
10 113.1
11 114.0
D12 112.4
13 112.4
14 112.3
15 112.8
16 112.4
17 111.5
18 112.6
D19 112.1
20 111.6
21 112.8
22 111.2
23 111.0
24 110.8
25 110.6
D26 110.4
27 110.2
28 110.0
1 109.9
D2 109.7
3 109.6
4 109.4
5 109.4
6 108.7
7 108.6
8 109.8
D9 108.4
10 108.3
11 108.2
12 108.4
13 107.3
14 107.3
15 108.0
D16 106.8
17 106.3
 18 106.0
19 105.6
20 106.1
21 106.1
22 106.4
D23 106.5
24 106.5
25 105.6
26 104.8
27 104.5
28 105.0
29 105.2
D30 105.5
1 107.1
2 105.0
3 104.9
4 104.3
5 103.9
6 104.0
D7 103.9
8 103.4
9 103.2
10 103.9
11 103.7
12 103.7
13 103.4
D14 103.2
15 103.6
16 102.8 0
6.
17 102.5 11
0
4.
18 103.3 11
0
19 102.9 2.
11
20 101.7 0 .0
11
D21 102.7 0
8.
22 103.0 10
0
6.
23 103.4 10
0
24 102.6 4.
10
25 101.9 2 .0
10
26 102.0 0.
0
27 100.8 10 3 D5 7 9 11 13 15 17 D1
9 21 23 25 27 1 3 5 7 D9 11 13 15 17 19

d28 102.0
29 102.6
30 101.7
31 102.3
14.3
5 7 D9 11 13 15 17 19 21 3 25 27 29 1 3 5 D7 9 11 13 15 17 19 1 23 25 27 29 31
D2 D2