https://recipes.heart.

org/recipes/2060/grilled-lemon-garlic-chicken-with-grilled-okra

https://recipes.heart.org/recipes/2084/pineapple-sriracha-chicken-over-wild-rice-with-spinach

https://recipes.heart.org/recipes/2148/sweet-and-sour-chicken

https://recipes.heart.org/recipes/2109/chicken-teriyaki

https://recipes.heart.org/recipes/1021/simple-chicken-or-shrimp-stir-fry

https://recipes.heart.org/recipes/1020/quick-chicken-chili

https://recipes.heart.org/recipes/1280/hot-and-sour-soup

Sizzling Tofu with Crispy Kangkong http://idolsakusina.blogspot.com/2012/12/sizzling-tofu-sisig-with-

crispy-kangkong.html

Sizzling Tofu and Mushroom in Cream Sauce

http://www.gmanetwork.com/entertainment/tv/idolsakusina/15099/recipe-sizzling-tofu-and-
mushroom-in-cream-sauce/story

Spicy Fish Fillet

Cream Dory and Pechay in Oyster Sauce

Fish Fillet ala Pobre with Tomato-Mango Salsa

http://www.gmanetwork.com/news/publicaffairs/content/366919/no-sweat-cream-dory-recipes/story/

Fish Cardillo

Chicken Paella https://recipes.heart.org/recipes/1092/chicken-paella

Chicken Teriyaki with Sweet Potatoes and Shiitake Mushrooms

https://www.facebook.com/HeartHealthyFilipinoFood/

Escabeche http://www.food.com/recipe/escabeche-sweet-and-sour-fish-145803

Sweet and Sour Tilapia http://panlasangpinoy.com/2009/04/20/sweet-and-sour-tilapia/

Miso Soup with Clams & Spinach http://www.eatingwell.com/recipe/252366/miso-soup-with-clams-

spinach/

http://www.mayoclinic.org/healthy-lifestyle/recipes/grilled-snapper-curry/rcp-20049988

http://www.mayoclinic.org/healthy-lifestyle/recipes/curried-pork-tenderloin-in-apple-cider/rcp-
20049660

http://www.mayoclinic.org/healthy-lifestyle/recipes/tuna-salad-sandwiches/rcp-20049843

http://www.mayoclinic.org/healthy-lifestyle/recipes/broccoli-with-garlic-and-lemon/rcp-20197681

http://www.mayoclinic.org/healthy-lifestyle/recipes/sichuan-broccoli-and-cauliflower/rcp-20049621
http://www.mayoclinic.org/healthy-lifestyle/recipes/broccoli-with-garlic-and-lemon/rcp-20197681

http://www.mayoclinic.org/healthy-lifestyle/recipes/beef-stroganoff/rcp-20049741

https://recipes.heart.org/recipes/1237/creamy-chicken-curry---delicious-decisions

https://www.nuh.com.sg/wbn/slot/u3662/Heart%20Healthy%20Curry%20Chicken%20%26%20Simply%
20Delicious%20Stir%20Fried%20Beehoon.pdf