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VITAMINS
1. Deficiency of vitamin A causes dryness of skin and night blindness
2. Vitamin A is stored as Ester in liver
3. Riches source of Vitamin A is eggs
4. Vitamin A is found in Dairy products
5. Deficiency of Vitamin A causes Night blindness.
6. Vitamin A is found in carotene bearing plants.
7. Water soluble vitamin are B and C and all other are fat soluble
8. Vitamin B helps maintain normal appetite and good digestion
9. Vitamin B1 is available is yeast.
10.Vitamin B2 has what other name Riboflavin
11.Vitamin capable of formation of blood is B12
12.Vitamin C is a preventor of infectious disease
13.Vitamin C is also called Skin food
14.Vitamin C can easily be lost in cooking and food storage
15.Vitamin C hastens healing of wounds
16.Vitamin C can not be stored in human body.
17.Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-
intestinal disorder.
18.Vitamin C is also known as Ascorbic Acid.
19.A guava contains more vitamin C than an orange
20.Skin food is Vitamin C
21.Vitamin C is also called Ascorbic Acid it prevents scurvy
22.Vitamin C is also necessary for utilization of iron
23.The food which contains largest amount of Vitamin C is tomato
24.Cod liver oil contains Vitamin D
25.Riches source of Vitamin D is code liver oil
26.Vitamin D is essential for calcium metabolism.
27.Cheese contains vitamin D
28.Vitamin E promotes oxygenation and acts as anti aging
29.Vitamin E is called anti-aging agent
30.Vitamin E helps in fertility process
31.Vitamin E is necessary for iron utilization; normal reproductive
function.
32.Vitamin E is for reproduction.
33.Vitamin K helps to form prothrobin (fibro gin) one of the enzymes
helpful in blood clotting
34.Collagen is the substance that gives elasticity to skin
35.Carbon dioxide we release comes from food we eat
36.Fats are made of carbon, hydrogen and oxygen
37.Protein found in milk is Casein, in beans is Legumes, in meat is
myosin and in eggs is albumin
38.Too much presence of the Potassium salt in human blood increase the
risk of heart attack.
39.The lack of calcium in the diet causes what condition-Rickets
Celluloses are carbohydrates.
40.Milk contains lactose.
41.Vitamin not stored in human body- C
42.Deficiency of Calcium leads to rickets
43.Sodium is necessary of nervous system.
44.Ground nut has maximum protein
45.Digestion of fat in intestine is aided by Emulsification
46.Hair, finger nails, hoofs, etc are all make of protein
47.Deficiency of sodium and potassium causes muscular cramps,
headache and diahrae
48.Milk contains 80% water
49.Milk is a complete food.
50.Deficiency of Thiamine causes Beri Beri.
51.Glucose is the source of energy for human brain.
52.Major component of honey is Glucose
53.Three main food nutrients are carbohydrates, protein and fats. Other
are vitamins and minerals
54.Meat is rich in iron we need to make blood cells
55.Eating of coconut increases man’s mental faculties
56.Food poisoning can result from the eating of too much toadstools.
57.Celluloses are carbohydrates.
58.Milk contains lactose
59.Ascorbic acid is essential for the formation of bones and teeth.
60.Citric acid is a good substitution for ascorbic acid in our nutrition.
Islamiyat – Knowledge
1. How many Sura are in Holy Quran ? 114
2. How many Verses are in Holy Quran ? 6666
3. How many dots are in Holy Quran ? 1015030
4. How many over bar (zaber) are in Holy Quran ? 93243
5. How many under bar ( Zaer ) are in Holy Quran ? 39586
6. How many Raque are in Holy Quran ? 1000
7. How many stop ( Waqf ) are in Holy Quran ? 5098
8. How many Thashdeed are in Holy Quran ? 19253
9. How many letters are in Holy Quran ? 323671
10.How many pash are in Holy Quran ? 4808
11.How many Madd are in Holy Quran ? 1771
12.How many words are in Holy Quran ? 77701
13. How many parts of Holy Quran ? 30
14.How many time Besmillah Al-Rahmaan Al-Raheem is repeated ? 114
15.How many Sura start with Besmillah Al-Rahmaan Al-Raheem ? 113
16.How many time the word ‘Quran’ is repeated in Holy Quran ? 70
17.Which is the longest Sura of Holy Quran ? Al-Baqarah
18.Which is the best drink mentioned in Holy Quran ? Milk
19.The best eatable thing mentioned in Holy Quran is ? Honey
20.Which is the shortest Sura of Holy Quran ? Qausar
21.The longest verse of Holy Quran is in which Sura? Al-Baqarah No.282
22.The most disliked thing by the God though Halal is ? Divorce
23.Which letter is used for the most time in Holy Quran.? Alaph
24.Which letter is used for the lest time in Holy Quran ? Zaa.
25.Which is the bestnight mentioned in Holy Quran ? Night of Qadar.
26.Which is the best month mentioned in Holy Quran ? Ramzan.
27.Which is the biggest animal mentioned in Holy Quran ? Elephant.
28.Which is the smallest animal mentioned in Holy Quran ? Mosquito
29.How many words are in the longest Sura of Holy Quran ? 25500
30.How many words are in the smallest Sura of Holy Quran ? 42
31.Which Sura of Holy Quran is called the mother of Quran ? Sura Hamd
32.How many Sura start with Al-Hamdullelah ? Five_ Hamd, Inaam, Kahf,
Saba & Fatr.
33.Which Sura has the same number of verses as the number of Sura of Holy
Quran ? Taqveer, 114 verses.
34.How many Sura’s name is only one letter ? Three, Qaf, Sad & Noon.
35.How many Sura start with word ” Inna ” ? Four sura – Fatha, Nuh,Qadr,
Qausar.
36.Which Sura has the number of its verses equal to the number of Masumeen
? Saf, 14 verses.
37.Which sura are called Musabbahat ? Esra, Hadeed, Hsar, Juma, Taghabun
& Aala.
38.How many sura are Makkahi and how many are Madni? Macci 86, Madni
28.
39.Which sura is on the name of tribe of Holy Prophet ? Quresh
40.Which sura is called the heart of Holy Quran ? Yaseen.
41.In which sura the name of Allah is repeated five time ? Sura al-Haj.
42.Which sura are named Azaiam ? Sajdah, Fusselat, Najum & Alaq.
43.Which sura is on the name of one Holy war ? Sura Ahzaab.
44.Which sura is on the name of one metal ? Sura Hadeed.
45.Which sura does not starts with Bismellah ? Sura Tauba.
46.Kalima Tayyaiba is mentioned in Quran for? 2 times.
47.The word Quran means – “read one”.
48.Total number of Surah0 – 114
49.Surah means city of Refuge.
50.86 Makki Surah….
51.28 Madine Surah.
52.558 Rukus.
53.Al-Baqrah is the longest Surah.
54.Al- Kausar is the shortest Surah.
55.Al-Nass is the last surah.
56.14 bows are in Quran.
57.First bow occurs in 9th Para i.e Al-Inaam Surah.
58.Al-Faitha is the preface of the holy Quran.
59.Five verses were reveled in the first wahy.
60.Namaz commanded in quran for 700 times.
61.Al-Imarn is the surah in which Hajj is commanded.
62.Al-Mudassar-2nd Revealed Surah.
63.Al-Muzammil- 3rd Revealed Surah.
64.Al-Tauba does not start with Bismillah.
65.Al-Namal contains two Bismillahs.
66.Three surah starts with curse.
67.6666 is the number of Ayats.
68.29 total number of Mukata’t.
69.Hazrat Usman was the first Hafiz of the Holy Quran.
70.Hazrat Khalid Bin Saeed, the first writer of Wahy.
71.Gap between first wahy and second wahy was 6 months.
72.12 Ghazawahs described in Holy Quran.
73.The first commentator of the Quran and also known as interpreter of the
Quaran –Abdullah Ibn Abbas
74.In surah Al-Saf, Hoy prophet is addressed as Ahmed.
75.Ghar-e-Sor is mentioned in Surah Al-Tauba.
76.4 Surhas start with Qul.
77.Hazrat Umar proposed the compilation of Holy Quran.
78.Al- Nasr is known as Surah Widah.
79.First annulled order of Holy Quran was the transfer of Qibla.
80.The word Islam occurs 6 times in the Quran.
81.Abdul Malik Marwan applied the dots in the Holy Quran.
82.Hajjaj bin yousuf applied diacritical points in Quran.
83.8 Siparas starts with Bismillah.
84.37 total number of surah in last parah.
85.Al- Baqrah and Surah Al-Nissa is spread over 3 Parahs.
86.Al-Falq and Al-Nas revealed at the same time.
87.3 Surah stats with “Ya Ayananabiyau”.
88.City of Rome is mentioned in Holy Quran.
89.Surah Yaseen is known as Heart of Quran.
90.Suran Rehman is known as beauty of Quran.