Backward Running

a type of workout that you run in a reverse position. It helps you to keep your good posture and engages
your abdominal muscles, providing you with an on the go ab workout. Also Running backwards can help
you burn approximately 20% more calories than when you run forwards.

Take your Sprint Workout Downhill

it’s one of the best way to build muscle it includes eccentric muscle contractions, during which muscle
fibers lengthen under tension, which can help increase muscle power and make you faster since eccentric
contractions are our strongest type of contraction.
Power Skip

a type of workout that improves your flexibility, coordination and balance. Also it increases muscle tone,
especially in the lower body. And a calorie burner.

Jump Squats

a squat position with a jump. It helps you to build muscle, burn fats, maintain mobility and balance. Also
it improves your upper and lower body strength.
Side to Side Jump

a stand straight with your hands by your sides and your fit hip with apart and jump with both feet to the
right and then to the left. It improves your agility, power and helps you t speed up. Also it increase your
aerobic fitness, strengthens the heart and boost your weight loss.

Jump Lunges

it is summon the energy to push off the ground, switching the positions of your legs while airborne so that
you land and can immediately drop into another lunge but with the opposite leg forwards. it helps you to
strengthen all the major muscles in your lower body which is quads, hamstrings, glutes and calves.