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HEALTH BEHAVIOURAL HA itBITS

1.) Eating Habits REMINDERS WHILE SNORKELING


2.) Social Habits BENIFITS OF OUTDOOR RECREATION S- Stay close to the shore
3.) Eating while watching 1.) Physical Health Benefits N- Never do it alone
OUTDOOR RECREATIONAL ACTIVITIES 2.) Psycho-emotional Benefits O- One Up One down
Bird watching, Caving, Snorkeling. Swimming, 3.) Social Benefits R- Rain check
Larong Lahi and Camping 4.) Economic Benefits K- Know your surroundings
5.) Spiritual Benefits E- Energy retention
FOUR TYPES OF SWIMMING L- Leave what you find
1.) Back Stroke, Break Stroke, Butterfly Stroke, Free THE LEAVE NOT TRACE 7 PRINCIPLES
Style 1.) Plan ahead and prepare KAYAKING OR CANOEING
Outdoors - In a broad sense is a space outside an 2.) Travel and camp on durable surfaces CANOEING
enclosed area 3.) Dispose of waste properly Canoe- Structure of the Boat
4.) Leave what you find Canoer- Sits on the raised seat or kneels on the
3 TYPES OF TIME 5.) Minimize campfire impacts bottom of the boat
1.) Existence Time- Time spent for biological 6.) Respect Wildlife -Single-bladed paddle
needs 7.) Be considerate of others visitors
2.) Subsistence Time- Hours spent for economic KAYAKING
purposes Water or Aqua - Unique attraction to people Kayak- Structure of the Boat
3.) Free Time- remaining time Buoyancy- upward force of the water in an Kayakers- Extend legs and seated low
object -Double-bladed paddle
NATURE AND BACKGROUND OF OUTDOOR SNORKELING- Discover underwater life
Recreation - Latin word "recreare" whichmeans to HISTORY
be refreshed EQUIPMENTS IN SNORKELING -"Canoe" originated from Cabris word "kenu"
Mask and Snorkel, Snorkeling fins, Swimming cap, -One moon or 28 days
TRIVIA: Did you know that outdoors boosts your Snorkel vests, Mask defogger and skin protection -KAYAKS or QAJAK means "man's boat" from Inuit
immune system. Scientists think that breathing in vests and arctic North America
phytoncides— airborne chemicals produced by
plants—increases our levels of white blood cells, TWO TYPES OF DIVING TRIVIA: Did you know that Canoeing and
helping us fight off infections and diseases. 1.) Feet first dive Kayaking is a fun way to exercise without hitting
2.) Head first dive the gym
3.)
TRIVIA: Did you know that swimming protects
Heart and cardiovascular system