Tallahassee Democrat SUNDAY, SEPTEMBER 8, 2019

Active
LIVING
The magazine for Tallahassee’s
active boomer and senior community

SEPTEMBER Find excitement

with L3X –

SIZZLES
LifeLong
Learning
Extravaganza
LifeLong Learning
Lifelong Learning Extravaganza
(L3X) Excitement Kicks Off in Sep-
tember!
For more information or to register on-
line, visit www.TallahasseeSeniorFoun-
dation.org. For assistance or questions,
email Maureen.Haberfeld@talgov.com
or call 850-891-4033.
Below are just a few fabulous classes
available to sign up for and attend (all
held in the TSC Auditorium unless noted
otherwise):
Electric Vehicles - What’s the
Scoop? - Wed., Sept. 11, 6-8 p.m.
Hats & Flats - Lunch, Music, &
Dancing - Fri., Sept 13, 11:30-2 p.m.
Balinese Gamelan - Tue., Sept. 24,
10-11:30 a.m., FSU (transportation from
the TSC)
Mark Russell’s Jazz & Art Fusion -
Tue., Sept. 24, 7-8:30 p.m.
Winners & Selections from the
Florida Animation Festival - Wed.,
Sept. 25, 10:30 a.m. - 1:30 p.m., All Saints
Cinema (transportation available)
Historic Ghost Walking Tour in Tal-
lahassee – Thu., Sept. 26, 7:30-8:30 p.m.
and. . . our
Closing Luncheon, A Forest in the
Clouds: My Year Among the Mountain
Gorillas, featuring author John Fowler
(see pg. 3).
LIFELONG LEARNING CLASSES
LifeLong Learning offers a variety of
classes at a variety of locations. Lim-
ited space is available, and classes fill
up quickly. For more information or to
register, call 850-891-4033, email
Maureen.Haberfeld@talgov.com, or
stop by the TSC. Programs are spon-
sored in part by Mulligan Park Gra-
cious Retirement Living, the Tallahas-
see Moose Lodge # 1075, the City of
Tallahassee, Leon County, and the TSC
Foundation.
2 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT
Join Kris Peterson for L3X’s “Winners & Selections from the Florida Animation
Festival,” Wed., Sept. 25, 10:30 a.m.
Ethical Choices in Eating, Mondays,
Oct. 7, 14, 21, & 28, 10-11:30 a.m., NE
Branch Library 5513 Thomasville Rd.
Instructor Sally Sanders explores how
modern farming and agricultural prac-
tices contribute to present day health
concerns. Learn about healthful eating
and eco-friendly alternative choices, the
latest meat and plant-based food tech-
nologies, modern agriculture, and how
raising farmed animals and related crops
affect ecosystems and our health. $5 do-
nation (50+) / $7 (others)
Voting in U.S. Presidential Elec-
tions, Thursdays, Oct.10, 17, 24, 31, 1:30
– 3 p.m., TSC Activity Rm. Political sci-
entist and public opinion poll expert, Dr.
Suzanne Parker, gives an in-depth ex-
amination on the effects of political par-
ty, candidates, issues, ideology, and oth-
er factors on voting in American presi-
dential elections. The class also covers
“realigning elections” and evaluates
whether the upcoming 2020 election is
likely to be one. $5 donation (50+) / $7
(others)
Valdosta Arts and History Tour,
Friday, Oct. 18, 8 a.m. – 5 p.m., meet in
TSC dining room. Spend a day in histor-
ic Valdosta, the heart of South Georgia.
Visit the Lowndes County Historical So-
ACTIVE LIVING
ciety and Museum - dedicated to pre-
serving their rich history. Tour the An-
nette Howell Turner Center for the Arts
which houses six galleries and show-
cases local and regional artists’ work.
Enjoy a delicious lunch and desserts at
the Rainwater Conference Center’s pri-
vate dining room. Finish the day with a
visit to the Crescent at Valdosta Garden
Center, a historic landmark home and
one of the most admired and photo-
graphed sites of the South. $40 fee (50+)
$50 (others)
Voices from the Past: A Walking
Tour of Old City Cemetery with a
Twist, Tuesday, Oct. 29, 9:45 – 11:15
a.m., meet in TSC dining room. Talla-
hassee’s Old City Cemetery has memori-
als to some of Florida’s most colorful per-
sonalities. Join State Archives staff
members Lydia Nabors and Dr. Josh
Goodman for a unique walking tour, fea-
turing archival records from some of the
cemetery’s most interesting residents.
Shared photographs, letters and other
documents from the State Archives’ col-
lections will reconstruct the world in
which these pioneer Floridians lived.
Bring water and wear comfortable,
closed toe walking shoes. $10 fee (50 +) /
$15 (others)
ABOUT THE
PUBLICATION
Active Living is a bi-Monthly
publication of the Tallahassee
Senior Center (TSC), 1400 N
Monroe St., Tallahassee, FL
32303. 850-891-4000.
Sheila Salyer, Senior Services
Manager, City of Tallahassee
and Executive Director, Talla-
hassee Senior Foundation
Audrey Byrne, Managing Editor
Martha Gruender, Coordinating
Copy Editor
The mission of Tallahassee
Senior Services is to offer pro-
grams, activities, and opportu-
nities designed to encourage
active living, optimal aging, and
social fitness for independent
adults age 50+. Disclaimer of
Endorsement: Reference herein
to any specific commercial
products, process, or service by
trade name, trademark, manu-
facturer, or otherwise does not
necessarily constitute or imply
its endorsement, recommenda-
tion or favoring by Tallahassee
Senior Services or the Tallahas-
see Senior Foundation.
For more information on Talla-
hassee Senior Services, the TSC
& Foundation, activities, and 15
neighborhood venues, contact
850-891-4000 or visit www.tal-
gov.com/seniors and www.Tal-
lahasseeSeniorFoundation.org.
“Like” us at Facebook.com/
TallahasseeSeniorCenter. For
Leon County Senior Outreach,
read the LCSO Gazette, call
850-891-4065, or visit cms.le-
oncountyfl.gov. To receive the
TSCF bi-weekly newsletter,
email Lisa.DollarCovert@tal-
gov.com.
On the cover: Clockwise from
top right: L3X Doctorate De-
gree Sponsor Surterra Well-
ness’ Carla Shinn and Ciara
Carr. Doug Alderson instructs
“Developing One's Photog-
rapher Eye” on Sept. 19. Laurie
Koburger and friends share
their “European Cycling Ad-
venture” on Sept 12.
Upcoming fun, dancing, learning and socializing
Hats & Flats, Sept. 13, 11:30-2 p.m.,
TSC Auditorium.
Put on your fancy hats and flats and
dance! Join the fun. Photo booth, music
by the Wabi Sabis, and great food by
Black Fig! Lunch is complimentary but
you must register to attend. Register on-
line at www.tallahasseeseniorfounda-
tion.org/events/029-hats-and-flats/,
or email Lisa.DollarCovert@talgov.com
or call 850-891-4003. Sponsored by
Capital Health Plan.
Closing Luncheon, A Forest in the
Clouds: My Year Among the Mountain
Gorillas, featuring author John Fowler,
Fri., Sept. 27, 11:30 a.m. – 1 p.m., TSC Au-
ditorium
John Fowler holds a BS in Zoology
from the University of Georgia and an
MS in Technology and Science Policy
from Georgia Tech. Fowler will share his
riveting memories of tracking mountain
gorillas over hostile terrain, confronting
aggressive silverbacks, and rehabilitat-
ing an orphaned baby gorilla, from his
memoir, set in the early 1980’s at the Ka-
risoke Research Center in Rwanda, a re-
mote mountain gorilla camp of Dr. Dian
Fossey. After 21 years working in zoolog-
ical parks, Fowler works locally as a re-
search professional. During this photo
presentation, Mr. Fowler will talk about
the gorillas then and now, Rwanda, and
the movie Gorillas in the Mist (which
starred Sigourney Weaver). Books will
be available for purchase and signing.
Seating is limited; must register. Lun-
cheon fee: $14.
TALL Class 12 Preview Reception,
Tue., Oct. 15, 5:30 – 7:30 p.m., TSC Au-
ditorium, 1400 N. Monroe St. Tallahas-
see Active Lifelong Leaders (TALL) is a
community leadership program for peo-
ple age 50 and older done in partnership
with the Tallahassee Chamber Leader-
ship Tallahassee Program. To find out
more about the program, please attend a
Preview Reception and learn more
about the program directly from TALL
Graduates.
The purpose of TALL is to provide a
diverse group of actively engaged adults
“snapshots” of the cultural, political,
safety, legal and justice, educational,
and health and human services climate
of our community through site visits,
bringing them together with communi-
ty leaders, and interactive activities.
The goal is to inspire and better equip
committed 50+ adults to enhance posi-
tive change and growth in the commu-
nity while continuing to enhance their
own lives.
Applications for Class 12 will be
available on October 15. If you are, or
have a desire to be, actively engaged in
the betterment of the community, this
program is an opportunity to explore the
history, challenges, and future of our
community! There is no commitment to
apply, and participation at the Recep-
tion is not mandatory to apply. Please
contact Hella.Spellman@talgov.com or
call 850-891-4007 to RSVP for the Pre-
view Reception, with questions, or to re-
ceive an application.
Retirees and Newcomers are invit-
ed to the Red Carpet Reception, Tue.,
October 29, 5:30-7 p.m., TSC Auditori-
um, 1400 N. Monroe St. The Red Carpet
Reception extends a warm welcome to
those who are recently retired or new to
TALLAHASSEE.COM
The TSC is celebrating
two milestones – the
3rd National
Accreditation & Hella
Spellman's 20 years
with the Senior Center
as supervisor of
programs & services.
To commemorate this
20th Anniversary,
Hella and her husband
Michael (pictured) will
match 50 cents for
every dollar given, up
to $20,000 to support
our Lifelong Learning
Program. To donate or
for more information,
visit www.Tallahassee
SeniorFoundation.org/
Spellman-Challenge/.
Tallahassee. If you have friends or par-
ents you wish would Choose Tallahas-
see, please join us! Come see why Talla-
hassee, with its wide variety of activ-
ities, is a becoming popular retirement
destination. Leave with information
about local cultural events, opportuni-
ties, and businesses…and likely a new
friend! Light refreshments provided by
For the Table Hospitality.
RSVP to Lisa.DollarCovert@tal-
gov.com or call 850-891-4003. Event
sponsored by the TSC Foundation and
Choose Tallahassee. Consider becom-
ing a member of the Tallahassee Senior
Foundation, visit www.TallahasseeSe-
niorFoundation.org/Membership for
more information about membership
and benefits.
SUNDAY, SEPTEMBER 8, 2019 3
Classes
COMPUTER AND TECHNOLOGY
Interested in taking computer class-
es? Stop by TSC receptionist desk and
complete an application to express your
computer course interests. Call 850-
891-4008 or email
Kristy.Carter@talgov.com to request an
application be sent to you or to have
your name added to the interest roster.
A variety of classes are offered and vary
in donation. Fees listed are for the full
course. Preregistration and payment re-
quired - space is limited. Participants
are scheduled in the order of their re-
quest received.
MICROSOFT BASICS AND BEYOND
Tue. & Thu., Sept. 10, 12, 17 & 19, 9–11
a.m. (attend all 4 dates)
Tue. & Thu., Nov. 12, 14, 19 & 21, 9–11
a.m. (attend all 4 dates)
Beginners - Learn about saving, find-
ing and filing documents and pictures,
navigating the desktop, shortcuts, and
application programs.
MICROSOFT EXCEL – BASIC
Tue., Wed., & Thu., Sept. 10, 11, 12, 17, 18
& 19, 5:30-7:30 p.m. (attend all 6 dates)
Tue., Wed., & Thu., Nov. 12, 13, 14, 19,
20 & 21, 5:30-7:30 p.m. (attend all 6
dates)
Learn the many ways to use Excel.
You will create a personal budget
spreadsheet to track your day to day
spending. Learn about math features
and formulas. $20 (50+) or $25
(non-Seniors).
MICROSOFT WORD – BASIC
Tue., Wed., and Thu., Oct. 22, 23, 24,
29, 30, & 31, 5:30-7:30 p.m. (attend all 6
dates)
Learn to create, format and edit Word
documents, insert pictures, bullet, cut
and paste, and other enhancements.
$20 (50+) or $25 (non-Seniors).
WINDOW 10 OPERATING SYSTEM
Tue. & Thu., Oct. 22, 24, 29 & 31, 9–11
a.m. (attend all 4 dates)
Learn about the many features of
Windows: the files and folders system,
moving, saving and naming documents,
personalizing with pictures, and more.
If your laptop is running Windows 10,
bring it to class. $20 (50+) or $25 (non-
Seniors)
DIGITAL PHOTOGRAPHY CLASSES
For questions or more information,
4 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT
Guitar Celebrates 10 Years! Tuesday, Oct. 22, 5:30-7 p.m. Music lovers come together to celebrate a decade of guitar at the
Tallahassee Senior Center, hosted by “Frets & Friends.” Featuring performances by members from Guitar, and Ukulele
Groups along with the Capital Chordsmen. Music will be fun for all who enjoy Blues, Country, Folk and Pop music! Join us.
For more information, call Jack Bassett at 850-443-6688. $5 donation requested at the door.
email Kristy.Carter@talgov.com or call
850-891-4008.
BASIC DIGITAL PHOTOGRAPHY
Wed., Oct. 2 & Nov. 6, 6:30 – 9 p.m. $5
per class
For beginners – learn the basic func-
tions of your digital camera including
turning it on, locating the battery and
memory card, using scene modes, turn-
ing off the flash, getting images onto
your computer, and the topics of ISO,
White Balance, Exposure Value, and
Camera Metering.
ADVANCED DIGITAL PHOTOGRA-
PHY
Wed., Oct. 9 & Nov. 20, 6:30 – 9 p.m.
$5 per class
This class continues, in depth, the
topics of ISO, White Balance, Exposure
Value, Color Temperature, Program -
Aperture - Shutter modes, metering
such as weighted or spot and other ad-
vanced functions. Also to be discussed:
lighting techniques, image arrange-
ment, time-of-day photography tripod
management, the advanced features on
the digital single lens reflex (DSLR)
camera units, and the advantages and
disadvantages of various lens configu-
rations.
PAINT SHOP PRO SOFTWARE RE-
VIEW
Wed., Oct. 23, 6:30 – 9 p.m. $5 per
class
The editing software, Paint Shop Pro,
also known as PSP, should be loaded on
the laptop. It is desirable to have one of
the PSP versions (X10 through 2019). If
you use Photoshop, Elements, Light-
ACTIVE LIVING
room or other advanced editing soft-
ware, you will find these classes infor-
mative. PSP is easy to use with an ex-
tremely short learning curve.
For Beginners, Intermediate and Ad-
vanced Users: These classes have dem-
onstrated that attendees at all three lev-
els tend to help each other along with
the instructor’s direction. This class
covers most of the features of Paint
Shop Pro and the fundamentals of im-
age editing, photo restoration, and other
image manipulation techniques.
HOW TO SELECT THE CORRECT
PHOTOGRAPHY EQUIPMENT
Wed., Oct. 30, 6:30 – 9 p.m. $5 per
class
Get help with “how-to” select a cam-
era, lens, tripod or other photographic
equipment. The instructor will attempt
to match what’s available in the market-
place with attendee’s preferred type of
photography. Discussion will evolve
around the best lens for a given event,
what makes the best travel camera and
using tripods, filters and other camera
adapters.
PHOTOSHOP ELEMENTS
1st & 3rd Mon., 6:30–8 p.m. $5 per class
Join us and learn how to improve
your photo editing skills with the Pho-
toshop Elements software program.
Participants will view and discuss pho-
to editing tutorials and member projects
with ample opportunities for questions,
sharing knowledge and learning from
others. Meetings are twice a month with
a planned agenda.
MUSIC
For questions or more information,
email Kristy.Carter@talgov.com or call
850-891-4008.
GUITAR
Tuesdays, 6 – 7:30 p.m.
An opportunity to dust off that old
guitar, join an ongoing group of begin-
ning-to-intermediate players, and share
songs and playing techniques. There is
limited instruction, so it’s helpful if you
know a few chords. $2 (50+), $3 (oth-
ers).
UKULELE BEGINNING
1st & 3rd Friday of each month, 10-10:50
a.m.
Come learn about the ukulele, and re-
ceive instruction on basic chords and
strum patterns. Everyone is welcome!
Bring your own Uke! $2 (50+), $3 (oth-
ers).
FINGERSTYLE UKULELE CLASS
1st & 3rd Friday of each month, 11-11:50
a.m. Focus on fingerstyle playing, as
well as instrumental melody/chord ar-
rangements. Basic music theory is
taught as various pieces are played. All
are welcome, even if you think this level
is too advanced for you. $2 (50+), $3
(others).
UKULELE & FRIENDS
2nd & 4th Friday of each month, 11-12
p.m.
Bring your instrument of choice and
your voice for this casual gathering. Ver-
sions of music are ukulele friendly –
though all instruments are welcome. $2
(50+), $3 (others).
Special events, dance and fitness
SPECIAL EVENTS
Language classes will resume after
Labor Day – various levels of Spanish &
various levels of French. For more info:
Kristy.Carter@talgov.com or call 850-
891-4008.
NEW Bridge Lessons begin Wed.,
Sept. 11! For more info: www.tdbc.info.
Capital Twirlers Square and Round
Dance Club, is offering a complimen-
tary Open House, open to all ages – with
an introduction to Square Dancing Les-
sons on Sept. 9 from 7- 8 p.m. Official
lessons begin on Sept. 16, 7-8 p.m. (de-
tails below).
Deck the Halls, Fri., Dec. 6, 6:30
p.m. Celebrate the holidays, or your of-
fice party and benefit Senior Services!
Gala event features martinis, giant si-
lent auction, delicious eats, and more.
For more info: www.tallahasseesenior-
foundation.org/deck-halls/, or email
Nancy.Gentry@talgov.com or call 850-
891-4049.
2020 Active Living Expo, Thu, Jan.
23, 4 – 7 p.m. & Fri., Jan. 24, 9:30 a.m. –
12:30 p.m., TSC, 1400 N. Monroe St.
Step into the new year with community
resources! Registration will open in
September. For more info: email Kris-
ty.Carter@talgov.com or call 850-891-
4008.
DANCE & FITNESS
Enjoy variety of dance options (Line
Dance, Beginning Ballroom & Swing,
Adult Ballet) at the Senior Center. For a
list of dance offerings, times and loca-
tions visit www.talgov.com/Seniors,
click “Stay Active” and scroll down to
“Music & Dance.” For questions, email
Kristy.Carter@talgov.com or call 850-
891-4008.
USA BALLROOM DANCE
Saturdays, 7:30–10:30 p.m. – dance
dates below
Dance on the largest dance floor in
Tallahassee. Lessons are provided at no
charge at 6:30 p.m. Dance nights with
paid entry. All dances are smoke and al-
cohol free. $8/USAB Dance members
and $14/non-members; $5 for students
with valid IDs. For more information:
www.usadance6010.org.
Sept. 21 – Dancing on the Blvd
Oct. 19 – Harvest Moon Masquerade
Ball
Nov. 16 – Red, White & Blues gentle, yoga-based, fitness class that taught by certified yoga instructor
CONTRA DANCE (TALLAHASSEE focuses on increasing energy, reducing Pamela Hunter. Vigorous practice for
COMMUNITY FRIENDS OF OLD TIME falls, and maintaining flexibility. adults including poses, relaxation, and
DANCE) Taught by Lori Roberts, certified NIA mediation. Wear comfortable clothes
Fridays, 7:30–10:30 p.m. – dance yoga instructor. and bring yoga mat (if you have one).
dates below BRAIN-BODY-BALANCE, Mon., Fee: $10 (50+), $12 others.
Jigs, reels, and fun. A caller instructs 1:30-2:30 p.m. at the TSC, is an active-
each dance before the music begins. aging, fall prevention program specifi- NEIGHBORHOOD FITNESS SITES
$10/adults, $9/seniors, $6/students, cally created to train and reverse many
and under 12 free. Wear comfortable types of aging. Taught by Kathy Gilbert. Each class $3 (50+), $4 others, $5 yo-
shoes and clothes. No partner or experi- See Neighborhood Fitness Sites for oth- ga
ence necessary. Newcomers should ar- er times, listings and instructors. Allegro Inspired Senior Living,
rive by 7:15 p.m. For more information: CHAIR YOGA, Fri., 11 a.m.-noon, of- 4501 Shannon Lakes Dr. W.
www.tallydancer.com. fers a gentle yoga workout for increased Brain, Body, Balance with Kathy Gil-
Sept. 13 – Greasy String Band with mobility, bladder control, self-esteem, bert, Wed., 2 - 3 p.m.
Caller Tom Greene and mental focus. Taught by Bridget Bradfordville Fitness, Northeast
Sept. 27 – Whistlin’ Rufus with Caller Welch, certified yoga instructor. Branch Library, 5513 Thomasville Rd.
Doug Singleton (ATL) LIFE EXERCISE, Tue. and Thu., Note: Class size limited, before at-
Oct. 11 – In Cahoots with Caller Vicki 9:30-10:30 a.m. & NEW! Wed., 8:30 – tending your first class, call instructor
Morrison 9:30 a.m., is a very popular and dynam- Llona at 878-1685 or Ferdouse at 766-
Oct. 25 – Greasy String Band with ic workout consisting of aerobics, light 6001
Caller Alice Raibourn (Orlando) weights, stretching, strengthening and Senior Fitness I (Beginner) with Fer-
Nov. 8 – Upsala with Caller Andy balance exercises. This workout is suit- douse: Tue. & Fri., 9:30 – 10:15 a.m.
Kane (Gainesville) able for everyone and you can partici- Senior Fitness I (Beginner) with Llo-
CAPITAL TWIRLERS ROUND pate seated. Taught by Pomeroy Brink- na: Tue. & Fri., 10:30-11:15 a.m.
DANCE ley. Senior Fitness II (Intermediate) with
Mondays, 6 p.m. TAI CHI: Wed. and Fri. 10-11 a.m. In- Llona: Tue. & Fri., 11:30 a.m.-12:30 p.m.
Enjoy contemporary social round structor provided by the Taoist Tai Chi Senior Fitness (Afternoon) with Llo-
dancing which is choreographed and Society. na: Tue. & Fri., 1-2 p.m.
cued ballroom dancing that progresses ZUMBA® GOLD: Thu., 5:30-6:30 Yoga for Adults with Ferdouse: Mon.,
in a circular pattern. p.m., Taught by Jacqueline Parra. $5 1:30-2:30 p.m. and Wed., 4-5 p.m., $5
CAPITAL TWIRLERS SQUARE (50+) $7 others.
DANCE YOGA: Mon. and Wed., 5:30-7 p.m., See FITNESS, Page 9
Mondays, 7 p.m. Open House - Sept.
9. Lessons start Sept. 16! $2/person/
lesson. Mainstream and Plus Level
Square Dancing every Monday from 7 –
9 p.m. Level adjusted to fit dancers’
skills. Non-member dancer donation:
$5. Non-dancing visitors welcome to
watch for free. Lessons begin Sept. 16.
Visit www.Facebook.com/Tallahas-
seetwirlers, email LibbyPenrod@com-
cast.net or call 850-566-2117.
FITNESS AT THE TALLAHASSEE
SENIOR CENTER
Fitness classes are $3 (50+), $4 (oth-
ers), unless otherwise indicated. Fit-
ness cards can also be purchased — $25
for 10 classes ($5 discount). For more
information, call Ruth Nickens, RN,
Health & Wellness Program Coordina-
tor at 850-891-4042 or Ruth.Nick-
ens@talgov.com or Henry Steele,
Health Suite Assistant at 850-891-4045
or visit our website at Talgov.com/Sen-
iors.
MINDFUL MOVEMENT, Tue., 11
a.m.-noon, is a NIA based yoga class. A
TALLAHASSEE.COM SUNDAY, SEPTEMBER 8, 2019 5
Health &
increase activity, change your environ-
ment to reduce fall risk factors, and ex-
ercise to increase strength and balance.

Wellness
HEALTH & WELLNESS PROGRAMS
The listed presentations, massage,
and classes at the Tallahassee Senior
Center are $2 unless otherwise indicat-
ed. For more information on programs,
registration or donations, email
Ruth.Nickens@talgov.com or call 850-
891-4042 or 891-4045.
Quit: A Smoking Cessation Work-
shop
Mon., Oct. 7 & Nov. 9, 2:30 - 4:30
p.m., Conf. Rm. 1A
Attend one of these highly effective
class/support groups. The program, de-
signed by former smokers, is developed
for people who want to become non-
smokers. Nicotine patches provided at
no charge. Offered by Big Bend AHEC.
Call 224-1177 to register.
Shave and a Haircut: The Barbers
Are Coming!
Thu., Sept. 19 & Oct 17, 10 a.m. – noon,
Health Suite
Lively Barber School brings students
to make you feel like a million bucks.
Haircuts and shaves for men and sim-
ple trims for women. Donations appre-
ciated.
Falls Prevention: A Mobility and
Safety Expo
Thu., Sept. 26, 10 a.m. – noon, Activ-
ity Rm., Dining Rm., & Health Suite
At this intergenerational event, learn
to prevent falls, have your falls risk and
memory assessed, learn about home
safety hazards, osteoporosis, and re-
No-cost. Call 850-891-4042 to pre-reg-
ister. Offered by Area Agency on Aging.
Healthful and Ethical Eating: A
Five-Part Series
2nd Wed. of each month, Oct – Feb.,
11 a.m. – noon, Dining Rm.
Wed., Oct. 9 - “Healthful Eating”
Wed., Nov. 13- “Environment and
Modern Agriculture”
This 5-part Ethical Eating Series pro-
vides information about the impact of
food choices on human health, animals,
and the environment. The presentation
addresses preventable and reversible
diseases, sustainability and ethical
concerns, and will empower you to
think critically and compassionately
about the issues while making more in-
Welcome UPSLIDE counselor, Nicolette Castagna! Nicolette, a former UPSLIDE formed food choices that align with
intern, was recently awarded a Master’s degree in Mental Health Counseling, a your values. Attend one or all! Present-
distinction added to her existing Master’s in Public Health. Besides UPSLIDE, ed by Sally Sanders, Ethical Choices
Nicolette works as a geriatrics training grant coordinator at the FSU College of Program.
Medicine Department of Geriatrics. Nicolette has experience supporting groups Podiatry Screening & Foot Care
and individuals through the unique issues we face as we age and is excited to be Thu., Oct 10, 12:30 - 2:30 p.m., Health
a part of the TSC’s UPSLIDE program. Suite
Dr. Gary McCoy, Podiatrist & foot
specialist cuts toenails and assesses
view your medications with a pharma- consists of 21 simple exercises, based and treats foot problems. Doctor ac-
cist! Offered by Tallahassee Memorial on natural movement, with a focus on cepts Medicare, Medicaid, and second-
HealthCare. healthy mind & body longevity. Only 25 ary insurance, which may cover costs
Ageless Grace – Back by Popular spaces available. Reserve your space, for this.
Demand! call 891-4042 or email Ruth.Nick- Flu Shots at TSC
Tuesdays, Oct. 1 – Nov. 5, 5:30 - 6:30 ens@talgov.com. Offered by TMH. $3 Thu., Oct. 24, 9:30 a.m. – 12:30 p.m.
p.m., Dining Rm. donation. Flu Shots by Leon County Health De-
Taught by Marghi McClearn, this 6- A Matter of Balance partment will be offered. Bring your
week series is a cutting-edge brain fit- Tuesdays, Oct. 8 – Nov. 25, 12:30 – Medicare or CHP card. If no insurance,
ness program based on neuroplasticity 2:30 p.m., Activity Rm. there may be a fee.
that activates all 5 functions of the A Matter of Balance is a “tried and Monday Movies: Living with
brain - analytical, strategic, kinesthetic true” 8-week falls prevention program Crohn’s & Colitis
learning, memory/recall, creativity/ that emphasizes practical strategies to Mon., Nov. 4, 10:30 a.m. – Noon, Din-
imagination - and simultaneously ad- reduce fear of falling and increase ac- ing Rm.
dresses all 21 physical skills needed for tivity levels. View falls and fear of fall-
lifelong optimal function. This program ing as controllable, set realistic goals to See HEALTH, Page 12

UPSLIDE: A Program that UPSLIDE Friends Connection Chat Groups:

Addresses Loneliness, Isolation
and Depression
Do you have a friend or neighbor who is lonely? Would
you like to become more socially connected? Help is
available. Funded by a grant from the Florida Blue Foun-
dation. UPSLIDE serves people age 50 and older by of-
fering individual counseling, chat groups and support to
become socially engaged. NEW – Transportation assis-
tance is now available for people who want to participate
in UPSLIDE programs but do not their own transporta-
tion. Please email Melanie.Lachman@talgov.com or call
850-891-4066 for more information/assistance.
Meet new people, share ideas, engage in meaningful
conversation, and have fun!
Tallahassee Senior Center: (1400 N. Monroe St.) Mon-
days, 3 – 4:30 p.m., Thursdays, 1 – 2:30 p.m., both
groups meet in Conf. Rm. 3A
Lincoln Neighborhood Center: (438 W. Brevard St.):
3rd Tuesday of the month, 10:30 – 11:30 a.m.
Miccosukee Community Center:13887 Moccasin Gap
Rd., 2nd Tuesday of the month, 12:30 - 1:30 p.m.; light
lunch provided.

6 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Outreach
programs
LEON COUNTY SENIOR OUTREACH
LUNCH & LEARNS, LIFELONG
LEARNING– SAVE THE DATE!
Lunch & Learns (L&L) offer lively and
engaging programs for adults 50+. All
Lunch & Learns are
10:30 a.m.-12:30
p.m. Each L&L in-
cludes exhibitors,
health screenings,
and lunch, $6.
These events are a
program of the Tal-
lahassee Senior
Center & Founda-
tion, funded by the Leon County Board of
County Commissioners. For information
on Leon County Senior Outreach events,
field trips, outdoor pursuits, and classes,
e-mail Susan.Davis@talgov.com or call
850-891-4065. Note: LifeLong Learning
classes, fitness classes and art workshops
are offered at multiple locations. See pg. 2
for LifeLong Learning classes, pg. 5 for fit-
ness classes, pg. 6 for Friends Connection
(UPSLIDE), and pg. 16 for art workshops.
Bradfordville, Wildwood Presby-
terian Fellowship Hall, 100 Ox Bottom
Rd.
Lunch & Learns: Sept. 11 & Oct. 3
GRANDPARENTS AS PARENTS
Grandparents as Parents: Remember these
Dates
GaP Support Lunch, Wed., Sept. 25 & Oct. 30, 12
– 1:30 p.m., Leon County Public Library, 200 W.
Park Ave, Program Room A. Complimentary lunch
provided for grandparents and other relative
caregivers. Reservations are required.
NEW! GaP Evening Support Group, Mon., Sept. 9
& Oct. 14, 6 – 7:30 p.m., Sue McCollum Communi-
ty Center in Lafayette Park, 501 Ingleside Ave.
Join other grandparents raising their grandchil-
dren to discuss your unique situation and then
share dinner with other grand-families. Reserva-
tions are required for all attending.
To reserve your space or for more information,
email Karen.Boebinger@talgov.com or call 850-
891-4027.
TALLAHASSEE.COM SUNDAY, SEPTEM-
Chaires-Capitola, Dorothy C.
Spence Community Center, 4768
Chaires Crossroad
Lunch & Learns: Sept. 24 & Oct. 22
Fort Braden, Fort Braden Commu-
nity Center, 16387 Blountstown Hwy.
Lunch & Learns: Sept. 17 & Oct. 15
Lake Jackson, Lake Jackson Com-
munity Center, 3840 North Monroe St.,
Ste. 301
Lunch & Learns: Sept. 19 & Oct. 17
Canasta, Cards and Games: Tuesdays,
1-4 p.m., $1 per class
Miccosukee, Miccosukee Commu-
nity Center, 13887 Moccasin Gap Rd.
Lunch & Learns: Oct. 3 & Nov. 7
Bus Trip to Walmart: Oct. 4 & Nov. 8, 10
a.m. – 12:30 p.m.
Friends Connection: , Sept. 10, Oct. 8,
Nov. 12, 12:30 - 1:30 p.m. Light lunch pro-
vided.
Woodville, Woodville Community
Center, 8000 Old Woodville Rd.
Lunch & Learns: Sept. 12 & Oct. 10
SOUTHSIDE SENIOR SERVICES &
OUTREACH
WELLNESS CIRCLES
Join neighbors, make new friends and
discuss important health topics at these
once-a-month gatherings. Light refresh-
ments, in-
centives,
and health
screenings
are avail-
able. $2 do-
nation. For
Brigid Smith practices her swing
during a LifeLong Outdoor Pursuits
Golf Clinic for Beginners. The next
clinic will be offered Thu., Oct. 24 or
Fri., Oct. 25, 9:30 a.m. – noon., Jake
Gaither Club House, 801 Bragg Dr.,
$15/person. To register and for more
details, email Susan.Davis@talgov.com
or call 850-891-4065.
more information, e-mail Wendy.Bar-
ber@talgov.com or call 850-891-4052.
Jack McLean Community Center,
700 Paul Russell Rd., 850-891-2505
Wellness Circle, 2nd Tue. of each
month, 11 a.m. – noon.
Sept 10: Everyone has a story.
What’s yours? Join local author Waletta
Dunn, as she teaches you “The Value of
Sharing Your Story with the Younger
Generation.”
Oct. 8: “Falls Prevention.” Did you
know that one in three adults over the age
of 64 falls each year? Learn why older
adults fall so frequently and what you can
do to prevent falls with Teresa Hunter,
Falls Prevention Specialist with TMH.
Jake Gaither Community Center,
801 Bragg Dr., 850-891-3940
Wellness Circle, 3rd Mon. in Sept.; 3rd
Wed. in Oct., 11am – noon
Sept.16: “The Value of Sharing Your
Story with the Younger Generation” (see
description above)
Oct. 16: “Falls Prevention” (see de-
scription above)
Healthy for Life Classes
Oak Ridge Elementary School,
4530 Shelfer Rd., 850-488-3124
Thu., Oct. 24 and 31, and Nov. 7
See OUTREACH, Page 9
BER 8, 2019 7
City’s Jim Cooke Capital City Senior Games
Nick Gandy
At the 2019 Capital City Senior Games
Basketball Shooting competition, Jim
Cooke stepped up to the free throw line at
the Sue McCollum Recreation Center at
Lafayette Park and calmly sank 24 of 30
shots to win the gold medal in the 55-59
age group.
Some may call that nerve wracking
with a crowd of fellow athletes and spec-
tators looking on. But it wasn’t for Cooke.
He has played on recreational basketball
teams throughout his adult life and re-
cently wrapped up a summer league sea-
son at First Baptist Church.
Since 2012, Cooke has served in the po-
sition where he manages the City’s asset/
liability, revenue collection, risk manage-
ment and retirement divisions. In addi-
tion to all administrative functions for the
City’s retirement plans, the City Treasur-
er-Clerk oversees investment of $1.5 bil-
lion in pension plan assets and approxi-
mately $500 million in assets for the City’s
401 and 457 plans.
Shooting free throws with the game on
the line and buzzer beater shots from vari-
ous spots around the court are a piece of
cake when in your daily life you deal with
financial figures reaching into the millions
and billions.
“When you look at the activities pro-
vided by the Senior Games, most of the
8 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT
ception of those believing they’re not yet most by any athlete in 2019, he won silver
of “senior age.” Cooke is an example for medals in Spot Field Goal and Timed Field
many in that age 50-59 range who find Goal Shooting.
time to do what they enjoy. If his schedule permits, Cooke could
“Competition in the Senior Games be- possibly be in the Fort Lauderdale area in
gins at age 50,” he said. “The Games do de- early December for business giving him
fine what a senior athlete is. Most of the the opportunity to bring his game to the
people you see at the Games don’t look like 2019 Florida Senior Games, presented by
seniors.” Humana. For more information about the
Along with his gold-medal winning Games, to be held, December 6-15 in the
performance in Free Throw Shooting, Greater Fort Lauderdale area, please visit
where his 24 of 30 made shots was the www.floridaseniorgames.com.
City Treasurer-Clerk Jim Cooke made
24 of 30 shots, the most by any 2019
Senior Games athlete and won silver
medals in Spot Field Goal and Timed
Field Goal Shooting.
events are things people find enjoyable,”
said Cooke, of his participation in the
Games for the first time in 2019.
Sometimes, competing in the Senior
Games while still employed full-time can
be a challenge. Then there’s the miscon-
ACTIVE LIVING
LifeLong Learning
Extravaganza
Join the Fun!

Celebrate 10 years of LifeLong Learn-

ing Extravaganza (L3X) during the
month of September. There are still a
few classes available - see pg. 2 for more
details. L3X had a preview party in early
August; here are a few photos from the
event. L3X is made possible by the City
of Tallahassee, TSCF (www.Tallahas-
seeSeniorFoundation.org), Leon Co,
and the following generous partners:
Doctorate Degree - Surterra Wellness; Find out what happens on “Behind the Join historian Madeleine Carr, Ph.D., for “Last Betrayal on the Wakulla,” Sept 12.
Master’s Degree - Canterfield of Talla- Scenes (tour) at Opening Nights and
hassee, Clothesline, Medical Marijuana the College of Music at FSU,” on Sept.
Treatment Clinics of Florida, OLLI Right 16, 1 – 3 p.m.
at Home, The Grove at Canopy, YourLife
Senior Living; Bachelor’s Degree - Cam-
pus USA Credit Union, Cherry Laurel,
Dorvil Advocacy Group, Red Hills Vil-
lage Retirement Resort, Thompson,
Crawford & Smiley, P.A., Trulieve; and
Associate’s Degree - All Care Senior
Consulting, Covenant Care, Pacifica
Senior Living/Woodmont Assisted Liv-
ing, and Tallahassee Moose Lodge 1075.

View the documentary “Another

Justice.” Kate & Andy Grosmaire, and
Julie & Michael McBride will share their
experiences with “Restorative Take a Women's History Tour of the Grove Museum with Patricia Singletary (and
Justice,” on Sept. 18, 7 – 9 p.m. Mary Fernandez, not pictured), on Sept. 20, 10 – 11:30 a.m.

Fitness Senior Fitness with Wendy

Continued from Page 5
Chaires-Capitola Dorothy C.
Spence Community Center:
4768 Chaires Cross Rd.
Senior Fitness with Judy Up-
church: Mon., Wed. & Fri., 8:30-
9:30 a.m.
Seated Fitness: Tue. & Thu.,
9:30-10:30 a.m.
Fort Braden Community
Center: 16387 Blountstown Hwy.
Barber: Mon. & Wed., 10:30-11:30
a.m.
Lake Jackson Community
Center: 3840 N. Monroe., Ste.
301
Mindful Movement with Lori
Roberts, Thu., 1-2 p.m.
Gentle Mat Yoga with Lori
Roberts, Wed., 2– 3 p.m. $5 re-
quested
Miccosukee Community
Center: 13887 Moccasin Gap Rd.
Senior Fitness with Judy Up-
church, Tue. & Thu., 11:15
a.m.-12:15 p.m.
Optimist Park, 1355 Indian- Outreach
head Dr.
Brain-Body-Balance with Continued from Page 7
Kathy Gilbert or Ferdouse Sulta-
na, Tue. & Thu., 10-11 a.m. This 8-week series of classes will start with a kick off
SouthWood Community “Meet and Greet” at Oak Ridge on Oct. 10, from 5:30 –
Center: 4675 Grove Park Dr. 7:00 p.m. Guests will be treated with a complimentary
Brain-Body-Balance with catered dinner, a series presentation and raffle. The
Wendy Barber, Tue., 1-2 p.m., $5 classes will include nutrition, healthy eating, communi-
requested ty resources, elder safety, advance directives and more.
Woodville Community Cen- $2 suggested donation/each class meeting. Space is
ter: 8000 Old Woodville Rd. limited; must be registered to attend. For more informa-
Senior Fitness with Llona Gei- tion or to register, email Wendy.Barber@talgov.com or
ger, Mon. & Wed., 8:30-9:30 a.m. call 850-891-4052.

TALLAHASSEE.COM SUNDAY, SEPTEMBER 8, 2019 9

 Scooping up fun
Cool cowboys and
cowgirls celebrate
summer Ice Cream Social
Let’s lasso up some thanks for our
Senior Center volunteers! The TSC is
also thankful for their generous part-
ners who helped make the 2019 Ice
Cream Social & Volunteer Recogni-
tion possible: Azalea Gardens, Cam-
pus USA Credit Union, Davis Family
Home Care, LLC, Desloge Home Oxy-
gen & Medical Equipment, E. Ann
Cleare, Realtor, Fyzical Therapy &
Balance Centers, Home Instead Sen-
ior Care, Hopewell In-Home Senior
Care, Sanitation Products of Ameri-
ca, Inc., Sun World Travel, Tallahas-
see Moose Lodge #1075, The Grove at
Canopy, and WellCare Health Plans,
Inc.
Thank you New Millennium En-
tertainment for the great DJ/music
and special thanks to Regina
McQueen, line dance instructor and Campus USA Credit Union’s Kendalyn
advisory council member, for leading Gordon and TSC Health & Wellness
us in country dance! For more pho- Coordinator Ruth Nickens, RN
tos, like the TSC on Facebook! For
more information on the Senior Cen- Below: On behalf of Fyzical Therapy &
ter, visit Talgov.com/Seniors or visit Balance, Aurora Hansen serves a scoop of
the TSC Foundation at www. ice cream to Nancy Godette, TSC
TallahasseeSeniorFoundation.org. Advisory Council member.

Home Instead Senior Care’s Gino Santopadre and E. Ann Cleare, realtor and TSC
Advisory Council member

10 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Line Dance Instructor and Advisory
Council Member Regina McQueen, her
husband and DJ, Quinton McQueen,
and their son Jacobi

Sunworld Travel’s Gil and Joanne

Gamache and Mary Johnson Scooping for Sanitation Products of America, Inc., Meena, Rohan, and Ria Chadha

From left, Olga Caldaron and Barbara Boutin. From left, friends Martha Rodeseike, Susan Still, and Jan Terry

TALLAHASSEE.COM SUNDAY, SEPTEMBER 8, 2019 11

Discover new adventures at Outdoor Pursuits Expo Health
Susan Davis Continued from Page 6
Lifelong Outdoor Pursuits Coordinator
November is National
Would you like to spend more time being Crohn’s and Colitis Aware-
active in the outdoors? Don’t know where ness month. To learn more
to start? about this chronic dis-
Join us for a LifeLong Outdoor Pursuits ease, join us to watch sev-
Expo at Goodwood Museum and Gardens eral short videos about liv-
on Tue., Nov. 5 from 10 a.m. – 1 p.m. Mul- ing with Crohn’s & Colitis.
tiple vendors will be set-up in the Carriage Popcorn and drinks
House and Courtyard to share the newest served.
outdoor equipment, and introduce budding
enthusiasts to an array of outdoor pursuits HEALTH SCREENINGS
– such as hiking, biking, kayaking, parks,
trails and numerous other adventures. Tallahassee Senior
Getting outdoors isn’t complete without Center Health Suite, un-
a cook-out, so join us for lunch as well! $10 less otherwise noted.
per plate. Admission is free. For more infor- Blood Pressure, Wed.
mation, contact Susan Davis, LifeLong & Thu., 10 a.m. – noon
Outdoor Pursuits coordinator at Susan.Da- Glucose, Every Wed.,
vis@talgov.com or (850) 891-4065. 10 a.m. – noon
The Lifelong Outdoor Pursuits program Pulse Oximetry,
is offered by the Tallahassee Senior Center Thursdays, Oct 3, Nov 7, 10
and Foundation and sponsored in part by a.m. – noon
Leon County Government, which also Hearing, Wed., Oct. 9,
funds senior programs at six county- Enjoy an Outdoor Pursuits Expo with loads of resources and presentations on Tue., 10 a.m. – noon
owned community centers. Nov. 5, 10 am – 1 pm, Goodwood Museum and Gardens.
MASSAGE,
MEDITATION, AND
REIKI

Travel
Reiki, Every Tue.,
Seeking a Volunteer 10:30 a.m. - noon, Susie
Receptionist Howell, Reiki Master, and
Friends
TRAVEL TOURS WITH THE TALLAHASSEE Meditation and
SENIOR CENTER Become an important part Mindfulness Guide-
of the Tallahassee Senior lines, Tue., Oct. 1 & Nov 12,
Tours are open to all travelers and benefit the Services team! Volunteers 10:30 - 11:30 a.m.
Tallahassee Senior Foundation. Email Kris- be added as opportunities arise. play an essential role in Offered one Tuesday
ty.Carter@talgov.com or call (850) 891-4008 for NASHVILLE IN THE FALL, Oct. 27 – Nov. 2, supporting staff and help- each Month in conjunc-
more information or visit www.funseas.com/ 2019 ing to provide programs. tion with Reiki. Discover
tsc. Travel partners include: Holiday, Cruises & AMELIA ISLAND, ST. AUGUSTINE & JACK- We are currently recruiting the art of meditation. Feel
Tours & Collette. Book early to reserve your spot. SONVILLE, Mar. 25 – 27, 2020 for the position of Volun- calmer, more focused and
Mention that you heard about travel opportuni- SAVANNAH, JEKYLL ISLAND & CHARLES- teer Receptionist for Tues- balanced. Taught by Les-
ties through the Senior Center and travel part- TON, SC, Apr. 20 – 24, 2020 day afternoons, from lie Hanks, Yoga Unlimited.
ner, Holiday, Cruises & Tours, will make a dona- GREEK ISLES CRUISE, May 15 – 24, 2020 12:30 to 5 p.m.; duties Massage, Tue., Nov. 19,
tion back to the center. The Senior Center re- SOUTH AFRICA, Sept. 16 – 24, 2020 include greeting new- 10 a.m. - noon, Norma
quests that you complete a participation form BRANSON HOLIDAY SHOW EXTRAVA- comers, directing callers, Reesor, LMT.
prior to taking a tour. NOTE: additional trips may GANZA, Nov. 8 – 14, 2020 and other administrative Energy Healing
duties. Volunteers receive through Sound and Rei-
orientation to Tallahassee ki, Tue., Oct. 8, 10:30 a.m.
Senior Services as well as – 12:30 p.m., Health Suite.
training. If you are in- Climb onto the massage
terested, email Ge- table, close your eyes, and
na.Varn@talgov.com or experience Reiki & energy
Addie.Carroll-Beal@tal- healing. Offered by Reiki
gov.com or call 891-4005 practitioners Michelle
(mornings) or 891-4009 Chason and Leisa Mccul-
(afternoons). lion. 20-minute sessions;
$3 donation.

12 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Elder Care Services hosts annual Oktoberfest
Chris Mahon
Elder Care Services
A cherished cultural tradition, Oktober-
fest is Elder Care’s signature fundraiser!
This will be the nonprofit’s 21st Oktober-
fest. Aiming to be its’ biggest and best yet,
last year’s Oktoberfest saw over 800 peo-
ple, and this year nearly 1,000 are expected
to attend.
“ECS depends heavily on local support
and Oktoberfest is an opportunity to make
positive differences in the lives of many lo-
cal seniors and to be an evening you will
remember,” says President Mark Baldino.
The event fuses fun and philanthropy
while bringing together the Tallahassee
community for the party of the season!
Attendees will enjoy unlimited beer and
wine, authentic German cuisine, live en-
tertainment, and lawn games. Guests also
can bid on a wide array of fantastic silent
auction items.
Individual tickets are $75 for general
admission and $125 for VIP admission (in-
cludes early access to event and a VIP beer
room). Tickets may be purchased through
Attendees will enjoy unlimited beer
and wine, authentic German cuisine,
live entertainment, and lawn games.
Guests also can bid on a wide array of
fantastic silent auction items.
Individual tickets are $75 for general
admission and $125 for VIP admission
(includes early access to event and a
VIP beer room). Tickets may be
purchased through The Pavilion box
office or online at www.eldercare
bigbend.org/oktoberfest. Contact
Elder Care Services for information
on discounts for students,
volunteers, and agency partners.
The Pavilion box office or online at
www.eldercarebigbend.org/oktoberfest.
Contact Elder Care Services for informa-
tion on discounts for students, volunteers,
and agency partners. Sponsorship pack-
ages and VIP tables are available. Full de-
tails may be found on Elder Care’s website.
The event is made possible thanks to
presenting sponsor Florida Community
Care and many other generous commu-
nity partners. Proceeds raised from the
event will directly help seniors in the Big
Bend. Elder Care Services’ mission is to
improve the quality of life for seniors and
their caregivers by providing comprehen-
sive care that allows them to age gracefully
and safely in-home.
With home delivered meals, personal
care, volunteer opportunities, emergency
aid, and senior day center services, Elder
Care supports seniors in need during all
aging transitions. Join us for Oktoberfest
to celebrate senior care while enjoying the
pretzels, beer and other German special-
ties that shine during this festive
season!
Elder Care Services, Inc. is a
private nonprofit corporation, dedicat-
ed to improving the quality of life for sen-
iors in Leon and the surrounding counties,
allowing them to remain at home with dig-
nity. For more information, visit www.ecs-
bigbend.org or follow us on Facebook at
www.facebook.com/eldercaretally.
GETTY IMAGES/
ISTOCKPHOTO

Big Bend Hospice offers bereavement services

Kimberly Everett
Big Bend Hospice
Big Bend Hospice is known for
the outstanding services they pro-
vide to hospice patients, but there is
much more to Big Bend Hospice. Did
you know that Big Bend Hospice
provides Bereavement service to
patient families and the community
that are experiencing grief and loss?
Big Bend Hospice provides 13
months of bereavement support to
all love ones that had a family mem-
ber in hospice services. Patient’s
families can also receive anticipa-
tory grief counseling, individual
grief sessions, bereavement letters,
telephone support, and an invita-
tion to memorial services through-
out the year.
Big Bend Hospice also provides
community bereavement support
for those who have no affiliation
with Big Bend Hospice but are deal-
Big Bend Hospice provides 13
months of bereavement support
to all love ones that had a family
member in hospice services.
Patient’s families can also receive
anticipatory grief counseling,
individual grief sessions,
bereavement letters, telephone
support, and an invitation to
memorial services throughout
the year.
ing with the death of a loved one.
These support services include in-
dividual counseling, grief support
groups, consulting and debriefing
for schools, businesses, and a
monthly organizations suicide loss
grief support group.
Big Bend Hospice has been pro-
viding special grief support services
for youth since 1995. Big Bend Hos-
pice provides individual counseling
to children and teens. They host
monthly children and teen family
nights, as well as 3 family nights a
year. Annually BBH has a one-day
bereavement camp for youth age 6-
11 called Camp Woe-Be-Gone. They
also have an annual one-day camp
for bereaved teens, ages 12-18, called
Teen Woe-Be-Gone.
Big Bend Hospice recognizes the
need for grief support for all individ-
ual suffering from a loss and pro-
vides services in the Big Bend area
which includes the following 8
counties: Leon, Wakulla, Franklin,
Taylor, Madison, Jefferson, Gads-
den, and Liberty. All Big Bend Hos-
pice Counselors are required to hold
a master’s degree and rely on cur-
rent research to meet the needs of
every client. If you or someone you
know needs Bereavement Services,
please contact Big Bend Hospice at
850-878-5310 or www.bigbendhos-
pice.org.

TALLAHASSEE.COM SUNDAY, SEPTEMBER 8, 2019 13

Have fun and support the Alzheimer’s Project
Debbie Moroney
CEO of Alzheimer’s Project
Caring for a loved one with Alzheim-
er’s disease or other forms of dementia
can be a devastating experience. Fortu-
nately for Tallahassee and the Big Bend
region, the Alzheimer’s Project pro-
vides comfort and assistance to people
with dementia and their caregivers.
You can support the Alzheimer’s Pro-
ject at three upcoming fundraising
events.
The Heart of the Bluegrass Festival
is coming to Jubilee Orchards on Sat.,
Sept. 14, and features two nationally re-
nowned bands. Kenny & Amanda
Smith, originally from South Georgia,
with gospel roots, are past winners of
the prestigious Emerging Band of the
Year Award. The Clay Hess Band has
produced several hits, including Rain,
which reached #1 on the Bluegrass To-
day charts. Hess is the former lead gui-
tarist for the Ricky Skaggs Band. The
festival will also showcase the finest
bluegrass talent from North Florida
and South Georgia. The show kicks off
at 11 a.m. and the music continues until
8 p.m. Jubilee Orchards is located at
12008 Miccosukee Rd. Tickets are $20
Dementia Care and Cure Iniative offers training
Vicky Rose
Tallahassee Memorial HealthCare
When someone is diagnosed with
Alzheimer’s disease or another type of
dementia, many questions may run
through their head. Usually, the biggest
concern for this person and their family
is, what will the future look like?
The stigma that surrounds dementia
can often make it hard for a person to
imagine living a fulfilling, vibrant life in
their own community. The Dementia
Care and Cure Initiative (DCCI) of the
Big Bend is working diligently to change
that and ensure that this region is a
place where people with Alzheimer’s
disease or related dementias, and their
caregivers, can and want to call home.
Since forming in April 2016, the DCCI
14 SUNDAY, SEPTEMBER 8, 2019
The “Cliff Hinkle Round to Remember” Golf Tournament will be held the
following day at Capital City Country Club. Cliff Hinkle was a Leon County
administrator, longtime public servant, and friend of the Alzheimer’s Project
until his death in 2015. The tournament features teams of two golfers.
GETTY IMAGES/ISTOCKPHOTO
The Task Force has completed
trainings with agencies that could
encounter persons living with
dementia, such as the 2-1-1 Big Bend
information hotline, law enforcement,
Tallahassee Memorial Hospital, and
Florida’s Long-Term Care Ombudsman
Program, as well as Westminster Oaks,
Gadsden County Senior Center, Gulf
County Senior Citizen’s Association,
and Smith-Williams service center in
Leon County.
of the Big Bend Task Force has strived to
bring community stakeholders to make
this community more dementia-caring
and sensitive to the needs of those liv-
ing with dementia. They have identified
TALLAHASSEE DEMOCRAT ACTIVE LIVING
the need for dementia sensitivity train-
ing to enable those affected by dementia
to continue to be comfortable in their
own community.
The Task Force has completed train-
ings with agencies that could encounter
persons living with dementia, such as
the 2-1-1 Big Bend information hotline,
law enforcement, Tallahassee Memorial
Hospital, and Florida’s Long-Term Care
Ombudsman Program, as well as West-
minster Oaks, Gadsden County Senior
Center, Gulf County Senior Citizen’s As-
sociation, and Smith-Williams service
center in Leon County.
Finally, the Task Force has focused
on providing training to local business-
es to be more dementia caring. Resi-
dents living with dementia and care
partners report feeling uncomfortable
and can be purchased at alzheimer-
sproject.org. All proceeds go to benefit
the Alzheimer’s Project music therapy
program.
The Annual “Forget Me Not Walk”
will be held at beautiful Cascades Park
on Sun., Nov. 3, from 1 – 3 p.m. Walk in-
dividually, join a team or create your
own team. This is a wonderful way to
remember a loved one as you support
the Alzheimer’s Project.
The “Cliff Hinkle Round to Remem-
ber” Golf Tournament will be held the
following day at Capital City Country
Club. Cliff Hinkle was a Leon County
administrator, longtime public servant,
and friend of the Alzheimer’s Project
until his death in 2015. The tournament
features teams of two golfers.
You can register to walk or golf by
going to azheimersproject.org or calling
850-386-2778. Sponsorship packages
are available for both events.
“When a loved one is diagnosed with
dementia, it can be overwhelming,”
said Debbie Moroney, CEO of the Alz-
heimer’s Project. “We help families
through those times of fear and uncer-
tainty. By participating in these three
events, you help us support families in
need.”
interacting with restaurant staff when
dining out. The Task Force has worked
to remedy that by providing training to
local restaurant staff. The first restau-
rant to participate was Island Wing
Company, and others have since fol-
lowed suit. All businesses that complete
the training are given a Dementia-Car-
ing decal to proudly display on their
front window.
DCCI is looking for more businesses
and individuals to participate in train-
ings, as well as community feedback on
future projects for the Task Force. For
more information on dementia caring
restaurants or more information in gen-
eral, please visit us on facebook.com/
dccibigbend, email dcci@elderaf-
fairs.org, or reach out to Vicky Rose at
850-431-5002.
OLLI members and sisters Lynn left and Joyce Rachelson enjoy hearing instructors
describe their upcoming classes at OLLIs Showcase of Classes and Activities.
Keep your brain sharp with OLLI
Fran Conaway
Marketing & Communications at OLLI
Want to keep your brain sharp as you
age? Research says: Go back to school.
“Learning is the mechanism for devel-
opment no matter how old you are,” ac-
cording to Rachel Wu, an assistant pro-
fessor of psychology at the University of
California Riverside. According to Wu’s
study, intense, college-like learning
helped older adults improve brain func-
tion.
Looking to keep your brain sharp?
Over 1100 Tallahassee-area residents
over 50 will go back to school this fall
and find a multitude of intense, chal-
lenging learning experiences through
the Osher Lifelong Learning Institute at
Florida State University.
Consider the curriculum for OLLI’s
Fall Semester, which kicks off Oct. 7.
Dozens of thought-provoking classes
will be offered — among them “Percep-
tions of Justice,” which will dive into
deep consideration of questions like:
What is justice and the relationships
between law and justice, and morality?
Is justice, like beauty, in the eye of the
beholder, or are there objective criteria
to define justice?
Among other stimulating classes in-
tended to challenge thinking is: “When
is News ‘Fake’?” which will explore eth-
ical issues journalists face today, in-
cluding the history and definitions of
fake news, the use of deception in news
gathering, problems associated with
plagiarism, the practice of objectivity,
photojournalism and the ease of ma-
nipulation, business pressures that can
affect content, and the watchdog role of
the news media in a democratic society.
Activate your brain and attitudes
with “What Is Mental Health?,” “Science
and Religion: Are They in Conflict?,” and
“Moral Psychology,” all taught by uni-
versity and college faculty and area ex-
perts who enjoy teaching enthusiastic
lifelong learners in an environment
where there are no grades, no tests and
no required homework--just adults
learning for the love of learning.
Add to these challenging courses
some less cerebral but equally fascinat-
ing topics: “Florida Black Bears,” “Group
Piano Lessons,” “French for Travel” and
“The Parallel Universe of Ants,” among
many others.
The complete Fall curriculum is listed
under “Courses” at olli.fsu.edu. The Fall
Showcase of Classes and Activities,
where instructors will describe their
classes, is scheduled for Sept. 16, 1 p.m.
(program begins at 1:30), at the Turnbull
Center at FSU. Registration for classes
begins Sept. 18.
Information about membership and
registration for classes and activities is
available at olli.fsu.edu. There are no
educational prerequisites, and resi-
dents over 50 are welcome to join OLLI.
TALLAHASSEE.COM SUNDAY, SEPTEMBER 8, 2019 15
Art
classes
TALLAHASSEE SENIOR CENTER
FOR THE ARTS
TSC ART EXHIBITIONS, AWARDS
& RECEPTIONS
Creativity in Oils & Acrylics
The reception, held in July, and ju-
ried by Sara Buck, Ph.D., Renaissance
and Baroque painting, prints and ar-
chitecture, awarded the following TSC
art participants: 1st place - Jackie
Lloyd, 2nd - Brenda Francis, 3rd - Rita
Barker, and Honorable Mentions - Joan
Kanan, Duke Kraai and Sandy Evans.
People’s Choice awards - Gena Varn,
Nancy Maudlin, Rita Barker, Jackie
Lloyd and Duke Kraai.
Pantone Color of the Year: Living
Coral
People’s Choice awards went to
Bunny Jones, David Lee, Judy Fong-
heiser, Amy Cober and Debra Evering-
ton.
Senior Artist Showcase, TSC Audi-
torium and Dining Hall
Art Reception, Tue., Sept. 17, 6 – 8
p.m. Annual juried fine art exhibition
for artists (age 50+) living in the Big
Bend area. Artworks on display now
thru September.
Insiders’ Show, TSC Auditorium
Art Reception, Tue., Nov. 19, 6 – 8
p.m. TSC Artists in all media and styles
will be on display during Oct. and Nov.
NorthFloridaFair.com – Art Exhibi-
tion
The fair opens Nov. 7 – 17 this year.
Our Senior Center artists have a strong
presence - both in this exhibit as par-
ticipating artists, and also as enthusi-
astic volunteers. If you have a few
hours to spare as a volunteer for this
fair art exhibit (receiving artwork,
hanging the display, working with ju-
rors), contact franbuie@yahoo.com.
UPCOMING ART WORKSHOPS
Art workshops require pre-registra-
tion and pre-payment; most are held at
the Tallahassee Senior Center unless
otherwise indicated. Call 850-891-4016
or email Jennifer.Haskins@talgov.com
for more information, a supply list, and
to register.
Zentangle® Continuing – Labyrinth
16 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT
Jackie Lloyd earns a 1st place and people’s choice award for “Aspens in Spring”
during the Creativity in Oils & Acrylics Reception.
on White Opus, Midori Okasako, CZT
Choose one (afternoon or early eve-
ning):
Wednesdays, Oct. 9 – 30, 1:30 – 4:30
p.m., TSC Clay Studio
Wednesdays, Oct. 9 – 30, 6 – 8:30
p.m., TSC Clay Studio
Slow down to draw a Labyrinth with
fun pattern fragments on white Opus in
pencil, black/brown ink, color. Prere-
quisite: Intro to Zentangle. Class fee
$40 (50+), $48 (others). Register by
Oct. 4.
Clay Creations – Mark Fletcher
Mondays, Oct. 21 – Dec. 16, 9 a.m. –
noon, no class Nov. 11, TSC Clay Studio.
Create sculptural handbuilt func-
tional objects. $80 (50+), $96 (others).
Register by Oct. 14.
Engage With your Page, Mary Liz
Tippin-Moody
Tuesdays, Nov. 5 – Dec. 17, 1 – 3:30
p.m., no class Nov. 26, TSC Clay Studio.
Create images on paper with a varie-
ty of media and processes – a creative
playtime for beginners and continuing
students. $60 (50+), $72 (others). Reg-
ister by Oct. 29.
Soft Sculpture with Linda Hall
Wednesdays, Nov. 6 – Dec. 11, 9:30
a.m. – noon, no class Nov. 27, TSC Art
Studio
We will: use remnants and textiles
you may already own; repurpose these
textiles to works of art; and, use a va-
riety of methods of hand sewing to
make sculptures such as dolls, organic
or abstract forms. Forms can be
adorned in a variety of ways (needle-
ACTIVE LIVING
work, appliqué, and embellishments).
$50 (50+), $60 (others). Register by
Oct. 30.
Zentangle® Continuing – Tangle
Wood, Midori Okasako, CZT
Choose one (afternoon or early eve-
ning):
Wednesdays, Nov. 6 & 13, 1:30 – 4:30
p.m., TSC Clay Studio
Wednesdays, Nov. 6 & 13, 6 – 8:30
p.m., TSC Clay Studio
Unwind to create seasonal tangle
patterns in pencil, ink, color on wood
Is your home a good fit? Do your homework
Gail McDonald
As you age, deciphering what is a
good fit, and planning where to live, is
a big decision. It is important to do
your homework, whether you are
considering a new single-family
home, an apartment or a senior living
community, keep in mind the follow-
ing tips:
Decide what is important to you
(location, must-have amenities and
services, religious affiliation)
Check for accreditation, licenses
and other certifications. Only certain
housing types are required to have
credentials, but this is a good oppor-
tunity to check their history and cita-
slices. Prerequisite: Intro to Zentangle.
Class fee $20 (50+), $24 (others). Reg-
ister by Nov. 1
Acrylic Painting for Pleasure with
Robin Gray
Thursdays, Oct. 17 – Dec. 12, 9:30 –
11:30 a.m., no class Nov. 28, TSC Clay
Studio
For beginners, acrylic painting and
some mixed-media. $80 (50+), $96
(others). Register by Oct. 10.
Life Stories: Mariann Kearsley
Thursdays, Oct. 17 – Dec. 12, 1-4 p.m.,
no class Nov. 28, TSC Clay Studio
This class calls you to artistically tell
your life story. Mixed media. All skill
levels. $80 (50+), $96 (others). Register
by Oct. 10.
Watercolor - Continuing Begin-
ners, Diane Ogorzaly
Fridays, Oct. 18 – Dec. 13, 1 - 3:30
p.m., no class on Nov. 29, TSC Clay Stu-
dio
Developing basics with watercolor.
Good for beginners & continuing begin-
ners. $80 (50+), $96 (others). Register
by Oct. 11.
Neighborhood Locations
Acrylic Painting, Debbie Gaedtke,
Southwood
Wednesdays, Oct. 16 – Dec. 11, 6 – 8
p.m., no class Nov. 27, Southwood
Community Center
Learn basic painting skills and de-
See ART, Page 17
tions issued.
Research local options online,
and read what others are saying
about them. Ask friends, leaders in
the faith community and colleagues
about their experiences.
Visit several places, talk with the
people who live there and try to talk
with a residents’ association mem-
ber. They can share their experience
about working with management
Ask who owns the community
and check its finances. Review finan-
cial history with a trusted adviser.
Gail McDonald is Lead Senior Living
Advisor at Allegro Inspired Senior Liv-
ing. Call 850-668-4004 or visit
www.AllegroLiving.com.
Senior
Resources
FALLS PREVENTION AND STEPS
THAT CAN BE TAKEN
Did you know that one in four older
Americans falls every year? Falls are the
leading cause of both fatal and nonfatal
injuries for persons aged 65+. Falls are
costly—in dollars and in quality of life
and can result in hip fractures, broken
bones, and head injuries. Even a fall,
without a major injury, can cause an old-
er adult to become fearful or depressed
and make it difficult for them to stay ac-
tive. Below are a few causes that make
seniors prone to falls:
Balance and gait: As we age, most
of us lose some coordination, flexibility,
and balance— primarily through inac-
tivity, making it easier to fall. Seek exer-
cise and fitness programs that work on
balance.
Vision: In the aging eye, less light
reaches the retina—making contrasting
edges, tripping hazards, and obstacles
harder to see. Make an appointment to
check your vision.
Medications: Some prescriptions
and over-the-counter medications can
cause dizziness, dehydration or interac-
tions with each other that can lead to a
fall. Talk to your physician and pharma-
cist about the meds you are taking. Also,
watch for events that offer “Brown Bag”
medication reviews.
Environment: Most seniors have
lived in their homes for a long time and
have never thought about simple modifi-
cations they can make to their homes
Art
Continued from Page 16
velop techniques. Beginners and con-
tinuing artists. $80 (50+), $96 (others).
Register by Oct. 9.
Painting with Oils & Acrylics, Fran
Buie, Fort Braden Community Center
Thursdays, Oct. 24 – Dec. 12, 2 - 4:30
p.m., no class Nov. 28
Learn and develop basics in paint-
ing. Beginners and intermediates. $70
with an eye toward safety and aging in
place.
Chronic conditions: More than
80% of older adults have at least one
chronic condition (i.e., diabetes, stroke,
or arthritis). These conditions can in-
crease the risk of falling because they re-
sult in lost function, inactivity, depres-
sion, pain, or multiple medications.
The good news is that falls are not an
inevitable part of aging. A reduction in
falls can be achieved through practical
lifestyle adjustments, fitness, education,
and community partnerships.
FITNESS FOR FALLS PREVENTION
TALLAHASSEE SENIOR CENTER,
1400 N. Monroe St., 850-891-4000, tal-
gov.com/Seniors, offers fitness classes
that target falls prevention. For more in-
formation on the following classes, call
Ruth Nickens, RN, Health & Wellness
Program Coordinator at 850-891-4042 or
Ruth.Nickens@talgov.com
A Matter of Balance - Tue., Oct. 8 –
Nov. 25, 12:30 – 2:30 p.m., Activity Room
A Matter of Balance is a tried and true
8-week falls prevention program that
emphasizes practical strategies. Partici-
pants learn to view falls & a fear of falling
as controllable, set realistic goals to in-
crease activity, make changes their envi-
ronment, and exercise to increase
strength and balance. No-charge. Call
850-891-4042 to pre-register.
Walk with Ease - Wed., Thu., & Fri.,
Jan 8 – Feb 14, 8:15 –9 a.m., Auditorium
Developed by the Arthritis Founda-
tion, this program is for anyone who
wants to walk, talk, and have a good time
while enjoying the benefits of regular (in-
door) exercise. Facilitated by Area Agen-
cy on Aging. Call 891-4042 to register.
Falls Prevention: A Mobility and
Safety Expo - Thu. , Sep. 26, 10 a.m. –
(50+), $84 (others). Register by Oct. 17.
Watercolor Intermediate, Eluster
Richardson, NE Library Bradfordville
Thursdays, Oct. 31 – Dec. 12, 1:30 – 4
p.m., no class Nov. 28
Develop skills and insight with wa-
tercolor. Intermediate Level. $60 (age
50+), $72 (others). Register by Oct. 24.
Putting the “Fun” into the Funda-
mentals of Watercolor: Part 2, Gail
Bauman, Lake Jackson Library
Mondays, Nov. 4 – Dec. 16, 1 – 3:30
p.m., no class Nov. 11
For the true beginner, participants
noon, Activity Room, Dining Room,
Health Suite
An intergenerational event to learn
about preventing falls in public and at
home. Screenings include: falls risk as-
sessments, memory screenings, and
Brown Bag pharmacy review. Presenta-
tions on falls-related topics: safety haz-
ards in the home, fall proofing your
home, exercise and medications, and
more! Offered by Tallahassee Memorial
HealthCare.
Additional, on-going, fitness class-
es ($3/class, unless stated below):
Brain-Body Balance – M, 1:30 – 2:30
p.m.
Mindful Movement – T, 11 a.m. -12
p.m.
Life Exercise – T/ TH., 9:30 – 10:30
a.m.; W, 8:30 – 9:30 a.m.
Tai Chi – W/F, 10 – 11 a.m.
Yoga –M/W, 5:30 – 7 p.m., $10/class
(50+), $12 (non-seniors)
Chair Yoga - F, 11 a.m. – 12 p.m., $3/
class
Zumba Gold - Th., 5:30 – 6:30 pm $5
Seniors (50+) $7 Non-Seniors
COMMUNITY RESOURCES & HOME
SAFETY
Simple practices and modifications
can prevent falls and keep seniors safe in
their own homes.
Ability 1st, ability1st.info, 575-9621
Provides a variety of services for low-
income individuals, including disposa-
ble supplies, equipment on loan, inde-
pendent living skills training, and plan-
ning for transition for a more restrictive
setting.
Tallahassee Senior Center, 891-
4000
Has durable medical equipment in-
cluding walkers, canes, and shower
chairs available to the community at no-
will learn basic watercolor techniques
in lively and engaging sessions that in-
clude demonstrations and hands-on
applications. $60 (50+), $72 (others).
Register by Oct. 28.
Weekly On-Going Studio Classes
On-going studio classes meet on a
weekly basis and do not require pre-
registration. Pay the days you attend. It
is recommended that you visit the class
and talk with the instructor before join-
ing the class; the instructor will provide
TALLAHASSEE.COM
cost. We also accept donations of clean
equipment.
Accessibility Solutions, homeac-
cessfl.com, 383-1100
Improve quality of life by making the
home safe, accessible and beautiful. Cer-
tified Aging in Place.
Larry Wayne Strickland, larrywayn-
estrickland.com, 893-6228
Utilizing Home Improvements & Re-
pair in renovation or remodeling to make
your home to make it fit your specific
needs. From making bathrooms safer for
senior citizens, kitchens more functional
for aspiring chefs, to simple projects like
new doors and small outdoor spaces, I
can handle your project from day one to
last day.
FL Cares, flcares1.com, 347-1445
FL Cares is a new non-profit that
strives to be a Compassionate Commu-
nity partner seeking relationships with
area groups, businesses, churches, civic
organizations and anyone who has a
heart for giving back to the community.
Helps homes to be safe and better
equipped for easier accessibility, by
building ramps, steps inside and out &
grab bars.
Offered by Area Agency on Aging
(Aging Solutions), MATTER OF BAL-
ANCE is a community-based, small-
group program that helps older adults re-
duce their fear of falling and increase ac-
tivity levels.
NOTE: This information is not all-in-
clusive and does not imply endorsement
of any persons, offices or agencies by
Tallahassee Senior Services. The TSC
has a resource coordinator available to
assist seniors, caregivers, and profes-
sionals with senior information and re-
ferral assistance; for more information,
call 850-891-4043, email Sandra.Stouta-
mire@talgov.com or visit Talgov.com/
Seniors.
you with a supply list. Studio Artists
have the opportunity to exhibit work in
the center’s gallery spaces. All classes
are located at the Senior Center Art Stu-
dio unless otherwise noted. $10 per
class Seniors (age 50+), $12 Others (age
18-49). Or buy an art card that gives you
eight classes for the price of seven. For a
list of classes, descriptions, days/
times, or more information, visit
www.talgov.com/seniors and click “Be
Artistic,” email Jennifer.Haskins@tal-
gov.com, or call 850-891-4016.
SUNDAY, SEPTEMBER 8, 2019 17
 Thank you
Capital City
Bank for your
generous
grant to fund
activities and
field trips for
Lunch Bunch
participants!
Thanks to
Stanley
William Kahn
II, Service
Leader II &
AVP, for
stopping by
to present a
check.

Tallahassee Senior Foundation

Tallahassee Senior Services ex-
tends gratitude to all who participat-
ed in Allegro’s 7th Annual League of
Our Own! Roughly 140 participants
from the Tallahassee senior living
communities, business, and medical
professionals joined forces to bowl at
Capital Lanes for fun, networking
opportunities, and prizes, all while
raising funds to benefit Senior Ser-
vices!
Congratulations to the top 3 win-
ners in the league: 1st - FAMU/FSU
School of Engineering, 2nd - Bowling
Belles of Westminster Oaks, and a
3rd place tie shared by the Tallahas-
see Democrat and “The Originals”
from the Tallahassee Senior Center.
Congratulations to all!
This event was also made possible
by the organizational talents of Alleg-
ro Inspired Living and the following
generous sponsors: Heuler Wakeman
Law Group, FSU Senior Health, Vis-
iting Angels, and FALA (Florida As-
sisted Living Association). Thanks to
everyone for another great year!
Come join us next summer! For de-
tails, email Lisa.DollarCovert@tal-
gov.com or call 850-891-4003.

Thank You Allegro’s League of Our Own!

18 SUNDAY, SEPTEMBER 8, 2019 TALLAHASSEE DEMOCRAT ACTIVE LIVING

Tallahassee & Lisa Kustel; Margaret Ladd; Dennis
& Gail LaRosa; Linda S. Larsen; Gary
& Susie Lemberg; Patti Lollis; Cecilia

Senior Lopez; Janice Marsh; Raymond

Marsh; Janice Mazza; Sara McCabe;
Evelyn McCall; Laurie McCort; Lynn

Foundation McWilliams; Ann Megargee; Debbie

Be a Key Holder
Join the Tallahassee Senior Founda-
tion today. Your contribution pays for
programs and enhances services. Mail
or drop off your annual membership
contribution at the Tallahassee Senior
Center, 1400 N. Monroe St., Tallahassee
FL 32303 or visit TallahasseeSenior-
Foundation.org/Membership for more
information or to join online.
Membership
Senior Citizen (Age 50+) $30
Senior Couple $50
Supporter (under age 50) $40
Key Holders
Receive a $20 certificate if you be-
come a keyholder or increase your key-
holder level!
Friend $120
Bronze $240
Gold $1,020
Silver $540
Ruby $1,500
Platinum $2,520
Diamond $5,040
Thank you for being a key to active
aging!
Gold Key Holder
Loyce Sulkes
Bronze Key Holders
Gail Davies; Thomas Fitzgerald; My-
ron & Judy Hayden; Candace Hundley;
Barbara Judd; A.J. McMullian; Jane
Quinton; Yvonne Weems
Friend Key Holders
Rick Ashton; Diane Carr; Shirley El-
lis; Adeline Evans; Charles & Brenda
Francis; John & Nancy Fruin; JoAnn
Gooding; Virginia Horak; Lisa Hourigan;
Bill Mickler; Deborah Moerlins; Diane
Raker Owens; Elaine Swafford
New and Renewing Members
Christopher & Theresa Antworth;
David Arnold; Francisco & Carol Arroyo;
Michael Bailey & Sharon Rehbaum; Ann
Bartholomew; Colleen Barton; Ed Base-
heart & Barbara Makart; Carrie Bassett;
Edward & Virginia Bell; Gerald Blaisdell
& Onez O’Neal; Steve Blanton; Barbara
Block; Angie Booth; Kristine Bowman;
Mary Braunagel; Patricia Brinkman;
Ruth Brown; Luci Brown; Paul & Mary
Ann Bryant; Rubia Byrd; Barbara Cen-
ter; Dennis & Thalla Chevillot; Harry &
Mary Chiles; Jodye Clark; Sonya Clon-
inger; Mike & Margi Coburn; Keith &
Caroline Collins; Daniel & Martha
Crabb; Marylyn Crank; Gary & Linda
Crew; Mary Crozier; Aylza Da Silva; Lin-
da Davey; Rachel Denmark; Raymond &
Evie Diaz; Judith Dillard; John & Nancy
Hough DiMino; Carolyn Dixon; Cheryle
Dodd; W. J. & Gail Downing; Richard Do-
zier; Shirley Driscoll; Benedict D’Souza;
Dennis & Vickie Dunford; Richard Du-
senbury & Kathi Jaschke; Ike & Nancy
Eberstein; Sharon Egan; John Felton;
Andrea Fenn; Barbara Finer; Pamela
Flory Smith; Frank & Geraldine Flynn;
Donald & Patricia Foster; Virginia Fos-
ter; Jacque Foster; Jennifer Freeman &
Rhonda Shipley; Carol Fulmer; Sue
Gambill; Maria Gillhespy; Vicki Good-
man; Thyria Greene; Martin & Vicki Gut-
tenplan; Mary Gwin; Lynette Halter;
Barbara Hammond; Mike & Nancy Har-
rell; Angie Harrell; Frank & Nancy Harri-
son; Lynda Hartnig; Dean Harwood;
James & Jane Healy; Barbara Hender-
son; Lorraine Henman; Charlotte Hicks;
Susan Hilton; Larry & Sharon Hinsley;
Phil & Sue Hoffman; Patrick Hogan;
Kristina Holmen-Mohr; Donna Hought-
on; Piedad Hoyos; Gary & Barbara Hud-
son; Delores Hudson; Dorothy Hunter;
Tana Irby; David & Sandi Jacobsen; B. J.
Jarmon; Mary Jefferson; Diane John-
son; Lucia Johnson; Pat & Laurie Jones;
Patricia Jung; Ivy Kelley; Rosie Keween;
Abby Klein; Scott & Mary Koeppel; Greg
Miller; Kenneth & Laura Morris; Te-
resa Morris; Mary Jo Morton; David
& Judy Murphy; Bertha Murray; Kev-
in & Barbara O’Donnell; Jarret &
Sharon Oeltjen; Joy Opheim; Ron &
JoAnne Osborne; Douglas & Emma
Palin; George & Sybil Palmer; Patty
Parkhurst; S.K. Pepper; Brunetta
Pfaender; Robert Poppell; Ernestine
Priester; Martha Quinn; Ruth Rad-
cliffe; Ellene Reeder; Bill & Grace
Reeves; Kathy Reeves; Brenda Rice;
William & Pat Riedell; Bob Rivers;
Charles & Jackie Robinson; William
& Jeanne Ryder; Alan & Nancy Sall-
man; Ann Sayers; Caryl Schneider;
Barbara Shannahan; Dorothy
Shearn; Judith Shipman; Jeanette
Sickel; Judith Small; Sandra Stevens;
Sue Steverson; Patricia Stokes; Geof-
frey & Barbara Styles; George Sweat;
Emily Shore Telfair; Patricia Thomas;
Kathy Trapp; Julia Uhland; John & Vir-
ginia Walker; Atrica Warr; Judy Waters;
Jane Watson; Susan Wattenberg; Judith
Westbrook; Lucy Westfall; Sharon
Westover; R.D. & Linda White; Marsha
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& Elaine McConnaughhay; William
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becca Morgan; James & Teresa Morris;
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Reeves; Linda Roberts; Judy Shipman;
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lor; Barbara Varchol; Fred & Gena Varn;
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