Your Meal Plan

2019-07-22 to 2019-07-22
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Jump to Jul 22
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Monday, July 22
1993 Calories • 216g Carbs (30g Fiber) • 74g Fat • 125g Protein

BREAKFAST 537 Cal • 49g Carbs (8g Fiber) • 21g Fat • 40g Protein

Peanut Butter Protein Oats Ingredients for 1 serving:

1 serving • 390 Cal 39 g Oats
Directions | Full Recipe 1 scoop (30g) Whey protein powder
(30 g)
118 g Water
20 g Peanut butter

Granola Ingredients for 105.82 grams:

30 grams • 147 Cal 30 g Granola
Directions | Full Recipe

LUNCH 409 Cal • 69g Carbs (7g Fiber) • 5g Fat • 28g Protein

Almond Mango Protein Shake Ingredients for 1 shake:

1 shake • 304 Cal 206 g Mangos
Directions | Full Recipe 1 scoop (30g) Whey protein powder
(30 g)
240 g Almond milk

Banana Ingredients for 1 banana:

1 banana • 105 Cal 1 medium (7" to 7-7/8" long) Banana
(118 g)
Directions | Full Recipe

DINNER 682 Cal • 76g Carbs (6g Fiber) • 26g Fat • 33g Protein

Simple Spaghetti and Meat Ingredients for 1 serving:

Sauce 85 g Spaghetti
1 serving • 682 Cal 113 g Ground beef
Directions | Full Recipe 161 g Pasta sauce

SNACK 365 Cal • 23g Carbs (9g Fiber) • 22g Fat • 24g Protein

Tuna Avocado Salad Ingredients for 1 serving:

1 serving • 124 Cal 1/4 fruit, without skin and seed
Avocados (34 g)
Directions | Full Recipe
74 g Tuna
1 dash Salt (0.4 g)
1.6 g Pepper
 Peanut Butter & Carrots Ingredients for 1 serving:
1 serving • 241 Cal 32 g Peanut butter
Directions | Full Recipe 128 g Carrots

Recipe directions

Peanut Butter Protein Oats

Directions are for original recipe of 1 serving
1. Put oats and protein powder in a microwaveable bowl. Add water and mix well.
Heat for about 2 minutes. Stir well, add a splash of milk (or milk substitute), and
add peanut butter. Mix well. Enjoy!

Almond Mango Protein Shake

Directions are for original recipe of 1 shake
1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Simple Spaghetti and Meat Sauce

Directions are for original recipe of 4 serving
1. Boil water and prepare pasta as per package directions.
2. While pasta cooking, brown beef in a skillet over medium-high heat until cooked
through and no longer pink. Add sauce once cooked and bring to a boil. Reduce
heat to a simmer for about 5 minutes. Serve over the pasta and enjoy!

Tuna Avocado Salad

Directions are for original recipe of 1 serving
1. Using a fork, mash up the tuna really well until the consistency is even.
2. Mix in the avocado until smooth.
3. Add salt and pepper to taste. Enjoy!

Peanut Butter & Carrots

Directions are for original recipe of 1 serving
1. Spread peanut butter on carrots and enjoy!