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VLOOKUP Function
Named Excel Tables
Notes
1 Enter your weight Goals on the WeightGoals sheet
2 Each week, enter the date and your weight on the WeightTracker sheet
3 Click the Refresh All button, on the Ribbon's Data tab, update the pivot table
4 Go to the Dashboard sheet, to see your progress
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Enter Weights Weight Loss Goals
Dashboard Weight Loss Goals
Measure Kilos
Start Date 1-Jan-17
Height (cm) 73
Start Weight 195.0 Kgs
Target Weight* 185.0 Kgs
Kgs to Lose 10.0
Kgs per week* 2.0
Target Date 5-Feb-17
*Consult your doctor regarding target weight and weekly weight loss
**BMI info from:
http://www.cdc.gov/healthyweight/assessing/bmi/adult_BMI/index.html
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Date Wt Tgt Wt Wt Change
Dashboard
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Enter new data in the first blank row, in columns B and C.
When finished, go to the Data tab and click Refresh All
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Dashboard
Measure Ht Ht2 Wt HtCalc CurrBMI TgtBMI MinWt
Pounds in inches Lbs Yes 25.72 24.41 140.24
Kilos cm cm Kgs No 365.92 347.16 9.86
13.31717
Dashboard This pivot table is used for the dashboard chart
The date format here controls the chart date format
Data
Date Sum - Wt Sum - Tgt Wt
1/1/2017 98.0 85.0
1/8/2017 102.0 94.0
Contextures Products
Pivot Power Premium Add-in
UserForms for Data Entry ebook Kit
Contextures Excel Tools Add-in
Data Entry Search Popup
Data Entry Popup
30 Excel Functions in 30 Days eBook Kit
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Time-saving tools for pivot table power users
Step by step instructions and videos
Make instant backups, sort sheets, and many more tools
Makes data entry easier when choosing from long list
Select single or multiple items from a listbox, to enter in a single cell
Sample workbook and easy to follow user guide for key Excel functions
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