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Weight Loss Tracker

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Notes
1 Enter your weight Goals on the WeightGoals sheet
2 Each week, enter the date and your weight on the WeightTracker sheet
3 Click the Refresh All button, on the Ribbon's Data tab, update the pivot table
4 Go to the Dashboard sheet, to see your progress

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Contextures Excel Newsletter
Excel Weight Loss Tracker
11-Sep-19

Current Weight: 102.0 Kgs Target Weight: 185.0 Kgs


Weight Change: 4.0 Kgs Remaining: -83.0 Kgs

Weight Tracking - Pounds


120

100

80

60

40

20

0
Date

42736
Enter Weights Weight Loss Goals
Dashboard Weight Loss Goals
Measure Kilos
Start Date 1-Jan-17
Height (cm) 73
Start Weight 195.0 Kgs
Target Weight* 185.0 Kgs
Kgs to Lose 10.0
Kgs per week* 2.0
Target Date 5-Feb-17

Current BMI** 365.92 Obese


Target BMI 347.16 Obese
Ideal Weight Range (Kgs)
Min Max
9.9 13.3
BMI Weight Status
0.0 Underweight
18.5 Normal
25.0 Overweight
30.0 Obese

*Consult your doctor regarding target weight and weekly weight loss
**BMI info from:
http://www.cdc.gov/healthyweight/assessing/bmi/adult_BMI/index.html

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Date Wt Tgt Wt Wt Change
Dashboard

1/1/2017 98.0 85.0 0.0


1/8/2017 102.0 94.0 4.0

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Enter new data in the first blank row, in columns B and C.
When finished, go to the Data tab and click Refresh All

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Dashboard
Measure Ht Ht2 Wt HtCalc CurrBMI TgtBMI MinWt
Pounds in inches Lbs Yes 25.72 24.41 140.24
Kilos cm cm Kgs No 365.92 347.16 9.86

Selected 2 Kilos cm cm Kgs No 365.92231 347.1571 9.85865

Chart Title Weight Tracking - Kilos


MaxWt
188.75
13.32

13.31717
Dashboard This pivot table is used for the dashboard chart
The date format here controls the chart date format

Data
Date Sum - Wt Sum - Tgt Wt
1/1/2017 98.0 85.0
1/8/2017 102.0 94.0
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