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This form asks about your usual food intake during ________________________________ .
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Please use pencil.
Yes No
TODAY'S DATE IDENTIFICATION
MO DAY YEAR NUMBER
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
SEX 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4
Male 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5
Female 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6
7 7 7 7 7 7 7 7 7 7 7 7 7 7 7
8 8 8 8 8 8 8 8 8 8 8 8 8 8 8
MNA 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9
1. Did you eat chicken or turkey? 5. Did you eat cold cereals?
Yes ➤ When you ate chicken or Yes ➤ When you ate cold cereal,
No turkey, how often did you eat No what type did you usually eat?
the skin? Mark one or two.
➤
➤
Almost always Highly fortified cereals (100%
Often of Daily Values) such as Total®,
Sometimes Smart Start® and Product 19®
Rarely High fiber or bran cereals
Never such as Raisin Bran®
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and All Bran®
2. Did you eat beef, pork, ham or lamb? Sweetened cereals such as
Frosted Flakes® or Fruit Loops®
Yes ➤ When you ate beef, pork, ham All other cereals such as
No or lamb, how often did you eat Cheerios ®, Corn Flakes®
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the fat? and granola
➤
Almost always
Often 6. Did you put milk (all types), cream or
Sometimes creamer on cereal?
Rarely
Never Yes ➤ When you put milk, cream or
No creamer on cereal, what type
3. Did you eat hamburger or other did you usually use?
➤
M ground meat? Mark one or two.
Cream or half and half
Yes ➤ When you ate hamburger or Whole milk
No other ground meat, was it 2% milk
usually... Mark one or two. 1% milk or buttermilk
➤
2
7. Did you put milk (all types), cream or 11. Did you eat cookies or cakes?
creamer in coffee or tea?
Yes ➤ When you ate cookies or
Yes ➤ When you put milk, cream or No cakes, how often were they
No creamer in coffee or tea, fig bars, angel food cakes, or
➤
what type did you usually other types of low or nonfat
➤
use? Mark one or two. cookies or cakes?
Cream or half and half Almost always
Whole milk Often
2% milk Sometimes
1% milk or buttermilk Rarely
Nonfat or skim milk Never
Soy milk
Non-dairy creamer
12. In your household, what kinds of fat were
Don’t know
usually used when cooking, for example to
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flavor vegetables or fry meat?
8. Did you drink milk (all types)? Also include Mark up to four.
beverages made with milk, such as lattes,
cappuccinos, mochas or hot chocolate. Butter
Butter blended with oil or margarine
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Yes ➤ When you drank milk or Stick margarine
No beverages made with milk, Regular tub margarine
was it usually… Diet or light margarine (tub or liquid)
➤
9. Did you use salad dressing? 13. What kinds of fat did you use at the table,
for example on breads, vegetables
Yes ➤ When you used salad
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Regular
Low or reduced fat
Fat free or nonfat
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Part II: Usual Food Use
These questions are about foods you ate during ______________________________________________.
14. Mark the column to show how often, on average, you ate the following foods.
Mark your usual serving size as small, medium or large.
• A small serving is about one-half (1/2 ) the medium serving size or less.
• A large serving is about one-and-a-half (11/2 ) times the medium serving size or more.
EXAMPLE: This person ate spaghetti with meat sauce every Saturday. They usually ate about 11/2 cups.
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
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Spaghetti, lasagna, and other
11/2 cups
pasta with tomato with meat sauce
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HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
4
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
CEREALS, BREADS,
NEVER or
SNACKS (continued) less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
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Triscuits ® and rye crispbread medium
Regular crackers such as Ritz® 12
and club crackers medium
2 Tbsp.
Peanut butter, peanuts and
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(spreads) or
other nuts and seeds 1/ cup (nuts)
2
3 strips or
Bacon and breakfast sausage
2 links
Low or reduced fat hot dogs 2 hot dogs or
and sausage 4 ounces
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5
MEAT, FISH, EGGS (continued)
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
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such as salmon, mackerel 6 ounces
and bluefish
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HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
cheese
Asian-style (stir-fried) noodles
and rice such as chow mein, 11/2 cups
fried rice and Pad Thai
Pizza 3 slices
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SPAGHETTI, MIXED DISHES, SOUPS (continued)
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
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DAIRY PRODUCTS
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
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month month month week week week week day day size S M L
2 slices, 1/2
All other cheese (American,
cup shredded
cheddar or cream), including
M or 2 Tbsp.
cheese used in cooking
cream
1 medium
Fresh tomatoes
or 4 slices
Carrots 3/ cup
4
7
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
VEGETABLES and
NEVER or
GRAINS (continued) less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
Mark all vegetables you ate, including in salads, mixed dishes, sandwiches and stir-fries.
Broccoli 3 / cup
4
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4
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Yams and sweet potatoes 1 medium
Coleslaw 3 / cup
4
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SAUCES and CONDIMENTS
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
Ketchup 1/ cup
4
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mayonnaise-type spreads
FRUITS
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
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NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
Bananas 1 medium
1 medium
Peaches, nectarines and plums
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2 medium
Apricots (fresh, canned or dried) or 4 halves
Dried fruit (other than apricots) 1/ cup
2
such as raisins and prunes
Oranges, grapefruit and
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1 orange or
tangerines (not juice) 1/grapefruit
2
9
SWEETS
HOW OFTEN DID YOU EAT THESE FOODS? ➤ AMOUNT?
NEVER or
less than 1 2-3 1 2 3-4 5-6 1 2+ Medium
once per per per per per per per per per serving
month month month week week week week day day size S M L
1 medium
Doughnuts, pies and pastries piece or
slice
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3 med.
Cookies and cakes cookies or
1 piece of
cake
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and toffee 4 pieces
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BEVERAGES and ALCOHOL
HOW OFTEN DID YOU DRINK THESE BEVERAGES? ➤ AMOUNT?
NEVER or
less than 1-3 1 2-4 5-6 1 2-3 4-5 6+ Medium
once per per per per per per per per per serving
month month week week week day day day day size S M L
Note that the frequency headings are different.
Milk (all types) as a beverage 1 cup
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Tea, presweetened, bottled 1 cup
or instant
Milk, cream or creamer 1 Tbsp.
added to tea and coffee
Tomato juice, V-8® and other
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1 cup
vegetable juices
12 ounce
Beer (all types) can or bottle
1 medium
Red wine glass (6 oz)
1 medium
White or rosé wine glass (6 oz)
1 shot
Liquor and mixed drinks (11/2 oz) or
1 mixed drink
THANK YOU!
Please take a moment to fill in any questions you may have skipped.
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