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There are many benefits gained from participating in team sports. Team participation
can build self-esteem, promote social interaction and help one gain a sense of
responsibility. Being involved in a team sport can also help you to attain personal fitness
goals and maintain wellness. The time spent practicing with a team, will improve your
skills and give you countless hours of enjoyment. Participating in a team sport can
increase one’s self esteem. By being part of a team, you will give and receive praise.
Receiving recognition from a team mate or a coach will boost your self-esteem because
you have been acknowledged for your efforts. As you are praised for your efforts, you
make new friends. Getting sweaty, getting fit, relieving life pressure, and having fun-
these are the benefits that participating in team sports could bring. Yet, in addition to
these physiological benefits, team sports such as soccer, baseball and basketball, also
In my opinion, volleyball is the sport where solid teamwork is needed the most. It's a
sport where not one person can just dominate the entire time. Every spot on the court is
very critical. It's a 30 by 30 court, which makes you be in close contact with people
constantly. Part of what makes volleyball such an amazing sport is that it's very team-
oriented and teaches you how to work and succeed with other people. Volleyball is an
extremely emotional sport in that after making a mistake on the court, you will get
targeted directly after by your opponent. Volleyball truly teaches you how to shake off
the bad and come to terms with it, although it may not always be the easiest. But
doesn't require too much hard core running like basketball or soccer. That's reason
enough why it's worth doing. It's quite a nail-biting sport. However, that's what makes it
fun. There are some amazing plays that get made under a lot of pressure. These
Volleyball gives you awesome friends and teaches you to work hard. You learn how to
work together with your teammates and also be accountable for yourself to be at
practices. You get to have really tall and really short friends. Regardless of height, there