Talisay High School

Talisay, Batangas 4220 Philippines

Tel. No. (043) 773- 0382
talisayhighschool@rocketmail.com

PRELIMINARY EXAMINTAION IN PHYSICAL EDUCATION

Name: Grade:
Sec./Strand: Score:

I. MODIFIED TRUE OR FALSE. Write TRUE if the statement is correct. If it is incorrect underline the
word and change to make the concept correct.
__________________1. As officially defined by the Department of Health, a state of complete
physical, mental, and social well-being, not merely the absence of
disease or infirmity.
__________________2. Managing your health cannot be challenging at times; while one facet
of your wellness demand more attention than others.
__________________3. Stress is a feeling of emotion or tension.
__________________4. If you were stressed long enough, you may have felt tired or even
gotten sick.
__________________5. A stressor is a chemical or biological agent, environmental condition,
external stimulus or an event that causes death to an organism.

II. IDENTIFICATION. Identify the following.

__________________1. Is a natural recurring stage of mind and body, characterized by altered
consciousness, relatively inhibited sensory activity, inhibition of nearly all
voluntary muscles, and reduced interactions and surrounding.
__________________2. Complete the quotation “sleep ___________; live _____________”.
__________________3. Historians believe it originated to give farmers time to rest or restore
energy in hot climates.
__________________4. it’s to see infants parked in strollers outside a house while parents are
indoors eating or shopping, according to BBC.
__________________5. Mexican said they prayed or meditated in the hour before going to
sleep.
__________________6. According to the study from the National Sleep Foundation, nearly one
third of Britons said they sleep most nights with no clothing on.
__________________7. Dinner does not happen until at least 9p.m. so children often stay up
10 p.m. or even late for celebrations or holidays.
__________________8. It refers to how and why people eat.
__________________9. Is an eating disorder that involves eating items that are not typically
thought of as food.
__________________10. Is an eating disorder characterized by weight loss.
__________________11. Is a severe, life threatening, and treatable eating disorder
characterized by recurrent episode of large quantities of food.
__________________12. Is a life serious life threatening eating disorder characterized by a
cycle of bingeing and compensatory behaviors such as self-induced
vomiting designed to undo or compensate for the effects of binge
eating.
___________________13. Regurgitated food maybe re-chewed, re-swallowed, or spit out.
___________________14. Is similar to anorexia in that both disorders involve limitations in the
amount and/or types of food consumed.
___________________15. Study at the University of Copenhagen, researchers found that

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 Talisay High School
Talisay, Batangas 4220 Philippines
Tel. No. (043) 773- 0382
talisayhighschool@rocketmail.com

overweight people who ate wholegrain wheat products lost more

weight than those who ate refined wheat.
___________________16. The more you “do” to your food, the less it does to your body.
___________________17. Restaurants and cafes seem like a minefield, not least because
their portions are often much bigger than we need.
___________________18. In today’s supersized world it can be hard to know what a healthy
portion looks like.
___________________19. We often think of certain foods as “bad” and cut them out
altogether.
__________________20. It’s too easy to eat takeaway if there’s nothing in the fridge or put
together something naughty when it filled with unhealthy foods.
__________________21. Is a body’s reaction to a challenge or demand.
__________________22. It refers to how a person under conflicting stresses and motivations can
maintain a stable psychological condition.
__________________23. Can be events or environment that an individual considered
demanding, challenging, and/or threaten the individual.
__________________24. Subject to pursue, stress, or strain; embarrass or exhaust by strain.
__________________25. Moderate or normal psychological stress interpreted as being
beneficial for the experience.
__________________26. Is the most common form of stress.
__________________27. prolonged exposure to a stressor can wear down both the mind and
the body resulting in weakened immunity.
__________________28. Is a form of physical exercise that combines rhythmic exercise with
stretching and strength training routines.
___________________29. Strengthening exercises work muscle as they move against resistance.
___________________30. Activities produce an impact or tension force on the bone growth
and strength.

III. ENUMERATION. Enumerate the following.

1-10. Healthy Eating Habits
1-3. Stages of GAS
1-2. Kinds of Stress

Prepared by : Approved by :
Mr. Robin Villarico Mrs. Rizza M. Landicho
Teacher Principal

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