How to Look and Stay Young and Beautiful:

8 Simple Ways For Staying Young and Beautiful

By: Working Deva

1. Avoid Stress
2. Stay Positive
3. Stay out of the Sun
4. Sleep Well
5. Eat Fruits and Vegetables
6. Drink Water
7. Exercise Regularly
8. Apply Moisturizer

The Eight Simple and Easy Ways of Maintaining Natural Beauty that is
lasting as a Woman ages and matures.

1. Avoid Stress.

Stress , otherwise known as Tension , is a feeling that affects a

person physically , emotionally, and mentally. When a person is under
stress, her reaction will be different from what she had think of ,or
planned ahead. By being stressed, a person becomes bothered, and
anxious.
Stress, affects the physical routine of an individual. The person will
not be able to do what she is ought to do. A stressed person cannot
focus , she cannot work well, she cannot stay calm, and this will show
off on her face, and her body will deteriorate eventually.

Avoiding Stress is truly hard. A person should adapt a mindset that

is advantageous to her. A person must identify the Cause of Stress,
she must think on how to combat the Stressor. A person must learn
how to prevent or even eliminate the stressor for good.

Stress likewise , disturbs the emotional stability of a person. Some

of the symptoms are, failure to focus, her behavioral activity changes,
she becomes irresponsible, and she tend to forget to take care of
herself.

Self care is one key in achieving youth and beauty.

2. Be Positive.

Keep on smiling , Love yourself , Be kind to others. Always choose

to live your life the right way. Worry less. Don’t deal with petty things
that makes you a monster.
Be grateful, count your blessings, share your blessings.
The above conduct, will make you wise , and healthy .
Feeling good, will inspire a person to keep her clean,calm, young,
and beautiful. The beauty that exudes from the inside is perfect. The
undesirable attitude has no role, for a person who is confident. And a
person of this kind makes an inspiration in the lives of other people.

There are health benefits incurred by being optimistic. A person’s

positive outlook in life makes her open to criticisms, that will improve
her personality.

This is a natural, free, beauty secret, that is time tested and

psychologically proven to be effective.

3. Stay out of the Sun.

The Sun burns the Skin. The heat of the Sun is damaging to the
Skin.When the Skin is exposed under the Sun , the skin ages . The
main organ of the body that is most affected by ultra violet rays is the
Skin. The Skin wrinkles, and deteriorates fast. It is advisable for us,
not to stay under the sun from nine in the morning till three in the
afternoon. The Sun can make you older with your young age. But
taking care of your Skin, by avoiding the free radicals as they say, can
make you young with your age. A person can opt to settle inside to get
rid of the Sun. A person may also wear some protective gears like
sunglasses or long sleeved apparel to protect her from the Sun.

Some of the effects of exposure under the sun, are wrinkles,

leather-like skin, spots on the face , and others.

4. Sleep Well.

Treat yourself. Seven or eight hours of sleep everyday is amazing.

Do not compromise Sleep with any activity. When a person sleeps, her
cells regenerates. Sleep renews a person. It relaxes the mind, body,
and soul. When a person is able to Sleep well, during the night,she
wakes up vibrant and happy.

In order to achieve this, a person must prepare for that good

night sleep, and avoid overthinking , or drinking caffeine before bed
time.

When a person sleeps the body pumps up the blood flow , so that
the person wakes up with that fresh , glowing skin.

Enough Sleep , makes the eyes brighter, and less puffy eyes,
makes you lovely.

The person becomes active and alert , by feeling good and happy,
she would smile a lot, and act gracefully.

That will keep the person young and beautiful.

5. Eat Fruits and Vegetables.

Taking variety of berries, citrus fruits ,and green leafy

vegetables , makes the skin healthy . The skin becomes supple and
naturally beautiful.

Make it a habit to eat the right amount of all these, it can make
you beautiful inside out.

These foods can enhance your natural look , aside from the
above-mentioned foods. Use Extra Virgin Olive oil , instead of other
commercial oils in the market. Drink Green Tea , it has active
antioxidant ingredient, Dark Chocolate, Walnuts, this contains omega-
3 fatty acids and vitamin E, Spinach, Lentils,Chia seeds, Almond,
Flaxseeds , Avocados, makes your skin healthy.

These fruits and vegetables nourishes the skin, and makes it silky
,young, and beautiful.

Nowadays, people considers organic food on their table, which is

actually the right approach to becoming healthy, young, and beautiful.
6. Drink Water.

Drink eight glasses of Water everyday. It cleanses the body. It

removes toxins, and pollutants that damages the skin. What is
absorbed by the body will naturally flushed out, when we drink water.
It detoxifies . It is essential for the natural functioning of the body.

A person who lacks water in the body is vulnerable to skin aging

and face wrinkling. Water acts as a cleansing agent in the body. It
washed out toxins, and waste stored in the body. It is an important
substance that makes hair and skin healthy. It softens the skin, and
hair too.

Our cells and organs needs water to function well.

7. Exercise Regularly.

You cannot go wrong with Exercise, no matter how tedious or

simple and easy exercise ,that would be, it will benefit you. Whatever
age you are in, you need it. It boost up energy. It makes you feel good
and happy. And the risk of acquiring diseases may be reduce.

Through exercise, a person produces natural antioxidants, that

will keep her young and beautiful.

The blood flow is heightened , that leads to delay in skin aging.

Simple Exercise like walking regularly is enough to make a

person looking young and beautiful.

8. Apply Moisturizer.

Moisturizer when applied at night, can do some wonders. When

done regularly the lines in the face will be tempered. It can delay
aging. It makes you look young. The natural beauty of your face and
skin is enhance. So while you are young , do not hesitate to apply
moisturizer every night.
 Moisturizer, hydrates the skin, prevents the skin from drying, it
makes it soft,tender, and young.

The anti-aging ingredient of this type of cream, penetrates the

skin, protects the face most especially from aging. You can test some
hypoallergenic moisturizer suitable for your skin.

Premature aging is one of the issues when we talk of beauty, a

person must observe a regimen that is suitable to her.

Applying moisturizer on the face and the neck area every night ,
and before make-up application is good. It makes the face fresh and
pretty.

You can do all the routines that you know, but these simple tips
and ways of achieving that youth and beauty is indispensable.
This is a practical way of pampering yourself.

Young and beautiful face is all you’ve got.

Make an effort , do something to look and stay young and

beautiful.

A woman is born to be beautiful. She has to be looking young

less than her real age. What has been enumerated above are
necessary for her to maintain that youthful look and beauty.

She has to awake pretty, and sleeps beautiful. From morning till
night she must look, feel, and act beautiful. That will normally come
out, when doing such simple activity. Which will make her young and
beautiful mentally, emotionally, and physically.

At whatever age, a Woman must celebrate youth and beauty.