Meal Plan for a Post-Partum Client

Purpose:

The purpose of this meal plan is to provide necessary nutrients a post-partum mother
need. Preparing an adequate supply of good quality breast milk is vital and starts on the onset
of pregnancy and towards after delivery. Hence, we prepared an affordable and appetizing
meal plan for the mother that is easy to prepare and she could enjoy.

MENU HOUSEHOLD MEASURES

Rice 1 cup
Bread 2 slices
Fish ¾ cup; medium size
Vegetables:
Kalamongay 1 scoop; 8 grams
Sayote 1 pc; 1 cup
Talong 1 cup cubes
Lamas:
Asin 1 pinch; 0.3 g
Kamatis 3 small size; 5.3 ounces
Luy-a 1 tbsp
Tanglad 30 g
Sibuyas Bombay 1 pc
Fruits
Apple 1 pc; medium sized
Fats & Sugar (Choco Margarine) 1 pc
Budget:

Rice ½ kilo 25.00

Fish 40.00

Vegetables:

Kalamunggay 1 pack 5.00

Sayote 1 pc. 10.00

Talong 1 pc. 10.00

Lamas:

Asin 2.00

Kamatis 3 pcs. 5.00

Luy-a 1 pcs. 5.00

Tanglad 5.00

Sibuyas Bombay 1 pc. 5.00

Fruit:

Apple 1 pc. 15.00

Bread 1 pack 25.00

Choco margarine 1 pc. 30.00

TOTAL: Php182.00
 Nutritional Values

Ingredients Carbs Protein Fat kcal

Fish 0 55 g 4g 255

Rice 78 g 8g 3g 152

Kalamunggay 0g 2g 1g 21

Sayote 5g 1g 0g 19

Talong 6g 1g 0g 25

Asin 0g 0g 0g 0

Tomato 5g 1g 0g 25

Apple 14 g 0g 0g 52

Bread 45 g 9g 5g 271

Choco 0g 0g 11 g 102
Margarine
Ginger 4g 0g 0g 19

Tanglad 2g 0g 1g 10

Onion 9g 1g 0g 40