COCONUT OIL 101 Miraculous Coconut Oil Benefits,

Cures, Uses, and Remedies Victoria Lane©2014

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Transformation Book TABLE OF CONTENTS Chapter
1.........History of Coconut Oil Chapter
2.........Coconut Oil Before, During, and After
Pregnancy Chapter 3..........Using Coconut Oil For
Your Health Chapter 4.............Coconut Oil For
Personal Hygiene and Home Use. Conclusions on Coconut
OilCHAPTER 1 THE HISTORY OF COCONUT OIL For over 5000
years coconut and palm oils have been used in tropical
countries for their restorative and healing
properties. The scientific name for coconut is Cocos
Nucifera and was first written about in 1555 by the
English. These plants have been around since the dawn
of time and most historians believe that they
Polynesians brought the plants with them to the
pacific Islands. Although, some believe that coconuts
were brought by more natural means because of their
tendency to float and the fact that they are water
tight. They have been used mainly in tropical regions
of Central and South America, Asia, Africa, and India.
Coconuts were so valuable that at times they were used
as currency until the early part of the 20th Century.
After that, coconut oil began to be important to
Egypt, England and the United States. England called
coconut oil “margarine”, while the United States
called it “Coconut Butter”. During World War II the
Japanese occupied the Philippines and other islands in
the South Pacific. Coconut supplies were cut off from
the United States and new oils for cooking and home
use had to be manufactured. This is where vegetable
oil and polyunsaturated fats began becoming the staple
oil in the home. People have used coconuts for
everything from medicine, to food, to cosmetic
purposes. For example, the use of coconut oil can be
found in writing regarding Ayurvedic medicine.
Ayurvedic medicine was practiced in India and became a
type of alternative medicine as time progressed from
1500 BC through the medieval times. This system is
one of the oldest medical systems in the world, and
the practice is based on the overall health of the
person including mind, body and spirit. After being
used for thousands of years for many different
purposes, it call changed in 1954. Doctors had
decided that since there was an increase in coronary
artery disease in the United States that saturated
animal fats were to blame. People began using
polyunsaturated fats and that trend has swept all over
the world who didn't even eat a diet consisting of
meat, potatoes and milk. It is believed that this
change in diet over the past 40 years has caused an
increase in obesity and heart disease. The use of
coconut oil in modern medicine has been lost over the
years even though its medicinal, nutritional, and
functional properties have shown to be positive.
Coconut oil is different structurally, functionally
and behaves differently than other saturated fats,
making it a very healthy alternative to
polyunsaturated fats. For example, Canola Oil (short
for Canada Oil) was processed in Canada from the
rapeseed plant beginning in the late 1970's.
Originally, rapeseed plants were used to make oil for
lubricating products for ships, just as any other
vegetable oil can be used. The rape oil goes bad very
quickly unless it is cold pressed and used
immediately. Canola oil is produced by using
chemicals such as hexane and others to strip the oil
from the seeds using very high heat. When heated, the
oil has a putrid smell and the omega-3 fatty acids are
turned into trans-fatty acids. When it is solidified
it can contain over 40 percent trans fats. Coconut
oil is gaining new ground today as a healthy oil
Coconut oil is natural and has so many wonderful uses
for the overall health of you and your family, both
inside and out. It can also be used in your home as a
chemical free alternative to cleaning products. Extra
virgin coconut oil that has not been refined has a
pleasant aroma, a pure, white color and is solid. It
also has a sweet taste. Coconut oil that has been
refined will not have these characteristics. Be sure
you pick an extra virgin coconut oil. Below we will
give you 101 reasons to love coconut oil. CHAPTER
2 COCONUT OIL BEFORE, DURING, AND AFTER PREGNANCY
Coconut oil is 100% safe to use before, during
and after pregnancy. There are many uses for coconut
oil for both you and baby. They are healthy
alternatives to over-the-counter remedies as well. We
will begin our 101 uses for coconut oil by looking at
the ways that it is beneficial to you (and baby)
before, during and after pregnancy. 1.Coconuts have
long been used for pregnancy and fertility. Before
pregnancy if you regularly consume coconut oil, it
will help balance hormones. Balanced hormones make it
much easier for a woman to ovulate and conceive. 2.
Coconut oil can be a wonderful thing for women who are
breastfeeding. There have been recent studies
regarding the environment of the womb and diet during
pregnancy. The studies have been related to food
allergies, autism, asthma and other conditions.
Coconut oil provides a boost of vitamins, minerals,
proteins, and fats that can be beneficial to baby.
Coconut oil has been used in formulas for quite a
while because of the benefits. 2 acids in coconut oil
are included in breast milk. Lauric acid and capric
acid make up about 20% of human breast milk. These
acids have anti-bacterial, anti-viral, and anti-
parasitic properties and support the immune system.
This can help boost the immune system of the baby as
well, allowing them more protection against illness
and disease. Coconut oil is also high in Vitamin D
carrying anti-oxidants that can help maintain a
healthy cell structure. Coconut oil is also easy on
baby's digestive system, and contains medium chain
fatty acids (acids that are easily digestible by the
body) that aid in growth and development. When lauric
acid and capric acid is introduced into a woman's diet
while pregnant the fatty acid content of breast milk
will increase and will be stored in the body for 1-3
days. The first 10 hours is when the levels are at
their highest. The acids will be stored in the
adipose fat in the body and will be used during
lactation, along with what her diet consists of.
(fruits, vegetables, seeds, nuts, raw coconut oil and
lean meats) Remember, coconut oil is not only good
during pregnancy but after pregnancy since nutrients
are passed on from you to the child. 3.Coconut oil can
also be helpful during breast feeding when nipples
become raw and sore. Use coconut oil on the nipples
to ease the pain of breastfeeding. Since it is safe
for you and baby, you can use it during nursing in
order to get some relief while baby is getting the
benefits. 4. Coconut water hydrates the body better
than most sports drinks by adding additional
nutrients, minerals and vitamins to the body. It has
also been used to reduce vomiting and nausea due to
tropical diseases like malaria and typhoid. Coconut
oil can cause the same results because it also helps
relieve the nausea and vomiting from morning sickness.
You can mix the oil with a soup, a hot drink, or other
drink or small meal. But, if your up for it, you an
always try to take it without mixing it. 5.Coconut
has long been used in many lotions, soaps and other
products. During pregnancy you can use coconut oil as
a moisturizer. It will ease itchy, uncomfortable skin
that can become prevalent during pregnancy 6.Coconut
oil can also be used during pregnancy as a personal
lubricant. Many times the perineal area can become dry
and irritated during pregnancy and cause great
discomfort. Coconut oil can ease the dryness and
irritation. After pregnancy, if you had an
episiotomy, coconut oil can be used to help heal the
perineal area. 7.Coconut oil can also be used to
treat stretch marks that occur during pregnancy. If
you use coconut oil as a moistener, simply rub the oil
on your stretch marks. This will keep the skin soft
and lessen the chance that the tissues beneath the
skin tears. Many believe stretch marks are genetic,
however, many women have had great results with
coconut oil preventing stretch marks. You can rub it
on your belly, legs, or other places where you see
stretch marks beginning. 8.Coconut oil can also be
used on baby's skin. It will keep the skin smooth
naturally and massaging baby with coconut oil can also
help improve sleep. When baby is sleeping, mom is
sleeping. That is a good thing. 9.Since coconut oil
is an anti-bacterial, and anti-fungal, it can be used
as a treatment for thrush. Some babies get thrush
from candida, or yeast. Babies usually get thrush
because their immune systems aren't mature enough yet
to fight off candida overgrowth. If you apply coconut
oil when you are nursing to your nipple, baby can be
treated while you are nursing. Also, you can try to
use it as a topical agent. 10. Coconut oil is also a
great diaper cream for baby, especially if you are
choosing to use cloth diapers. Cloth diapers have made
a strong comeback since they are environmentally sound
and reusable. Many mothers have chosen cloth diapers
and they believe that they are much better than the
disposable ones because they save money, can be used
by other children, and can be re-sold after you have
gotten your little one past potty training. The cloth
diaper industry has changed since early years. They
now come in designer patterns, colors, and are sewn
like a disposable diaper so you don't have to fold
them, you can simply slip them on. Some name brand
diaper rash creams can't be used with cloth diapers
such as ones that include cod liver oil. Coconut oil
is a perfect accompaniment to cloth diapers. Rub a
little on baby's bottom during diaper changes. It has
a nice smell as well. 11. Cradle cap is a common skin
condition with newborns. It presents as an oily,
scaly, or crusting with a yellow color on a newborns
head. It is easily treated and isn't harmful in any
way. It is simply the natural build of of oil, dead
skin cells. There are many ways that cradle cap can
be treated. However, many people swear by coconut oil
to treat cradle cap. You simply massage the oil into
baby's scalp and rinse with warm water. CHAPTER
3 USING COCONUT OIL FOR YOUR HEALTH We will continue
our 101 uses for coconut oil with how good coconut can
be when it is introduced into your daily diet. Also,
coconut oil can be used as a remedy for certain
ailments, and, as we discussed above, it can be great
for the skin. 12. We discussed candida earlier when
we talked about thrush. Thrush is an oral yeast
infection that is caused by candida. Candida is a
bacteria that lives in our bodies. It is good
bacteria. It is simply a small amount, however, if the
immune system is weak, and your diets consists of a
lot of sugar and carbohydrates the candida can grow
out of control and cause yeast infections. Most
people will reach for the over-the-counter methods of
treatment, however, coconut oil will do just as well.
Coconut oil has anti-bacterial, anti-fungal, and anti-
parasitic properties, therefore it is good for
treating fungal infections. If you ever experience a
vaginal yeast infection, simply apply coconut oil to a
tampon and insert it in the vagina for a couple of
hours. The anti-fungal properties will kill excessive
yeast growth. 13. Coconut oil is also a good remedy
for cold sores. Cold sores are also called fever
blisters and they are caused by herpes simplex virus
(HSV). HSV-1 and HSV-2 can cause cold sores on the
genitals and the mouth. The herpes simplex virus
enters the body through a break in the skin and
contact with infected fluid. For example, sharing
utensils, kissing or touching an infected persons
saliva, and sharing razor blades. Most cold sores
begin with pain around the mouth and then the symptoms
of sore throat and swollen glands. There are over-
the-counter remedies for this, however, coconut oil is
a natural alternative. Since coconut oil has anti-
viral properties it can help take care of the virus.
You can use it topically, or you can ingest coconut
oil through food or take a tablespoon. 14. Coconut
oil can be used to help relieve seasonal allergy
symptoms. Springtime brings renewal and an allergy
outbreak for some people. If your nose is stuffy you
can put a bit inside your nostrils before you go
outside. This will keep the nose moist and the airway
clear. Also, if you are ingesting coconut oil you can
up your dose during allergy season as it will help
build your immune system up, and cut down on any yeast
that may be troubling you. 15. Mental alertness is
something that most of us these days are looking for.
Coffee, energy drinks, soft drinks and sweet treats
are what we usually reach for when we need a pick-me-
up. Coffee isn't just for breakfast anymore. However,
you can use a bit of coconut oil to jazz up your day
and make you more alert during the day. Add coconut
oil to your morning coffee or tea. Because coconut
oil is a medium-chain triglyceride it reduces hunger,
it increases ketone that boosts your energy and your
brain power, and it is quickly and easily digested by
the body which, in turn, makes the body use it quicker
for energy. 16. Another great boost is to mix
coconut oil with chia seeds. Chia seeds are an ancient
food that was used extensively by the Mayan and Aztec
cultures. You can use coconut oil and chia seeds in
your morning pancakes (there are some great recipes
that can be found online), or sprinkle them over a hot
cereal. The chia seed is full of minerals, omega-3
fatty acids, anti-oxidants and minerals which makes it
a perfect accompaniment to your morning beverage. One
caveat, don't use chia seeds and coconut oil at night.
This will simply keep you awake and you will be losing
much needed sleep. 17. Juicing has become very
popular since it is a great way to eat clean. Juicing
is easy and it can be done ahead of time. When you
are making up your juice, or smoothie, give it an
extra boost by adding coconut oil and chia seeds.
It's a healthy alternative for people who aren't into
coffee in the morning. 18.Coconut oil can support
healthy thyroid function. The medium-chain fatty
acids, and lauric acid in coconut oil are known to
boost metabolism and promote weight loss. 19.
Coconut oil can also help increase blood circulation.
It raises basal body temperatures while it boosts
metabolism. Basal body temperature refers to the
body's lowest temperature of the day. Your overall
body temperature goes down overnight while you sleep.
Your core temperature rises as soon as you wake up in
the morning. The coconut oil will help your Basal
Body Temperature rise quicker and will elevate any
problems you may have with cold hands, feet, or other
extremities. 20. Since coconut oil is natural and
safe you can take it daily for energy and the other
benefits it provides such as boosting the immune
system, and raising the metabolism. 21. Coconut oil
makes a pretty good coffee creamer as well. If the
coffee is emulsified with grass-fed, unsalted, organic
butter and the coconut oil, it makes a hearty creamer.
Add a dash or two of vanilla and stevia and you have a
pretty good cup of coffee. Don't worry, it doesn't
taste like butter. Herbal coffee and teas can be used
as well. Chai tea is also an alternative that can be
used. Be sure you take a look at your brand of coffee
and see if it is organic and how it is processed. In
many cases it is processed too harshly and can cause
toxins to be released. For more information on how to
fix up your coffee check out www.wellnessmama.com 22.
If you love mayonnaise, coconut oil can be used to
make your very own at home, without any vegetable
oils. Making your own mayonnaise is easy and it stays
fresh for about a week in the fridge. You only need a
few ingredients, egg yolks, olive oil, coconut oil,
Dijon mustard, spices, apple cider vinegar or lemon
juice. The process takes about 5 minutes. For the
full recipe visit www.wellnessmama.com 23. Coconut oil
has also been used to aid in digestion while killing
parasites and yeast in your gut as caused by candida
overgrowth which we discussed earlier. Taking it daily
can help with a multitude of other digestive problems
such as acid reflux disease (also called GERD),
Irritable Bowel Syndrome, Gastritis, Constipation,
Crohn's Disease and Ulcerative colitis. Studies today
show that vegetable oils like, soy, canola and corn
oils are causing people with digestive disorders more
stress because they are longer chain fatty acids.
These can cause inflammation and when eaten regularly,
inflammation can stick around for a long time. As we
talked about before, the medium-chain fatty acids are
easier for the gut to digest. 24. Coconut oil is a
much healthier choice when you are deep frying.
Virgin coconut oil is the best to use because it isn't
refined and is shelf stable. When other oils are
refined they are sent through a high heat purification
process that filters and deodorizes the oil, because
the refining process causes the oil to smell really
bad. Chemical such as bleach and other chemicals are
used to stabilize the oil. 25. Coconut oil is the best
alternative to vegetable oil. It can replace any
vegetable oil that is called for in any recipe. Your
meal will be much healthier when you substitute
coconut oil in place of heavily refined vegetable
oils. 26. If you are cooking at a high temperature
coconut, oil is better than olive oil or vegetable
oil. High temperature cooking is standard today. Many
of our meals are cooked at over 450 degrees and
grilled at over 1000 degrees. Extra virgin coconut oil
that has not been hydrogenated (made shelf stable) is
the best pick for high heat cooking such as baking and
deep frying. Leave your olive oil, hemp oil, and flax
seed oil for use in dressings that are cold or cooking
that can be done over low heat. 27. Another great
thing about coconut oil is the fact that it can boost
your energy levels and not be stored as fat when it is
used daily in cooking or as a supplement daily. 28.
Coconut oil has been shown to improve insulin levels.
Since coconut oil increases metabolism and improves
energy, and increased metabolic rate can better
regulate insulin. It can also help combat Type-2
Diabetes linked diseases like heart disease and
obesity. 29. High cholesterol is on everyone's mind.
It began years ago with the Framingham Heart Study.
It was concluded that the American diet should change.
People began to incorporate vegetable fats,
hydrogenated fats, and take out saturated fats such as
animal fat. It has recently been said that this diet
has caused the skyrocketing numbers of heart disease.
Trans-fatty acids and vegetable fat may actually be to
blame for increase in the disease. For more
information on the Framingham Heart Study visit
www.framingham.com, or www.framinghamheartstudy.org.
Also check out the opposing side by looking at some
differentiating research at www.wellnessmama.com or
The Journal of the American Medical Association at
www.jama.jamanetwork.com. 30. Oil pulling is part of
Ayurvedic medicine. It is a cleansing technique that
has been used for centuries. You simply swish oil in
your mouth for a few minutes every day. If you use
coconut oil and a drop or 2 of oregano oil you can
improve your mouth and gum health. It has been shown
that coconut oil and oregano oil both have anti-
bacterial, anti-fungal, and anti-parasitic properties.
This can help balance candida in the body. You may
also notice that your teeth become whiter, your gums
will stop bleeding and will become a healthy shade of
pink, your breath is better and tooth decay becomes
diminished. 31. Coconut oil can be mixed with baking
soda and used as a natural toothpaste. You can add
essential oils to give it a better flavor. 32. If
you feel a cold or the flu coming on mix a tablespoon
of coconut oil in with a hot tea to help you recover
quicker. The tea will be soothing and you will get
the benefits of the coconut oil in your body. 33. A
tablespoon in hot tea will also soothe sore throats
whether its from a cold, or simply from overuse of
your voice. 34. When taken before a meal, your food
will digest better. As we talked about before,
vegetable oils can cause inflammation. Coconut oil
can balance your digestive system. 35. Many people
who suffer from acid indigestion, heartburn, and acid
reflux must take medication to keep the problem
controlled. When someone misses a dose, the
heartburn, or acid reflux returns with a vengeance.
Mix coconut oil with a hot tea, or another beverage
and drink it to calm stomach acid. 36. There has
been very good news lately that coconut oil can help
Alzheimer's patients and patients with Parkinson's
Disease, and patients that suffer from dementia.
Alzheimer's patients brains cannot metabolize sugar
the way it used to. Insulin helps the brain take up
sugars from the blood, however insulin isn't very
helpful. Generally, brain cells simply starve to
death over time. Insulin stimulates brain cells to
take sugar and metabolize it for energy. Insulin is
also important in making neurotransmitters, the
pathways that neurons travel on. The major
breakthrough is the fact that the brain becomes
insulin resistant. A substance in coconut oil and
palm oil called MCT. When the oil is metabolized, it
created ketones which could protect the brain from
Alzheimer's, it may reverse the disease. It has been
tested as possible treatments for Parkinson's Disease,
Huntington's Disease, Multiple Sclerosis and
amotrophic lateral sclerosis (also known as ALS, or
Lou Gherig's disease). There have been some positive
results with coconut oil. With further research,
there may be a cure for disease that takes so much
away from those stricken with the diseases. 37.
Consuming coconut oil daily can help with insomnia.
Depending on your body weight, the doses vary. People
who suffer from sleep apnea can also benefit from
coconut oil. A mixture of specific essential oils
along with coconut oil can be rubbed on the throat and
neck before bedtime. The mixture of citrus, Ylang
Ylang, Frankincense and coconut oil will reduce
inflammation and movement in the soft tissues in the
mouth and sinus area, and in turn, reduces
snoring. 38. Coconut increases the body's absorption
of magnesium and calcium. This increases the health of
bones and teeth. Coconut oil should be used daily by
women who are at risk for osteoporosis, a bone
thinning disease that occurs mostly in women who are
past the age of menopause. Men can also get
osteoporosis as well and need to be checked
periodically. 39. Millions of people in America suffer
from anxiety and depression. People with sluggish
thyroids can have symptoms of depression and anxiety.
When coconut oil act with the thyroid to boost
metabolism it can help eliminate anxiety and
depression. This is a natural way of combating
depression and anxiety instead of using the multitude
of medications that are out there. 40. We have
discussed the benefits of coconut oil for your teeth,
and It is possible that coconut oil can remineralize
your teeth. There are many homemade remineralizing
toothpaste recipes out there. Coconut oil can be used
alone or with baking soda as we said before. However,
it can also be made with other ingredients such as
calcium magnesium powder, essential oils, the
aforementioned baking soda, and Xylitol which is sugar
alcohol and also good for re-mineralization, it also
gives your toothpaste a sweeter taste. You can also
use Diatomaceous Earth in a toothpaste recipe as
well.. Diatomaceous Earth is a sedimentary, soft
rock that can be broken down into a powder very
easily. It contains silica and is made by the fossils
of diatoms which is a type of algae. It is used in
store bought toothpaste and other products. Check the
internet for mineralization toothpaste recipes that
you may be comfortable starting out with. 41. Coconut
oil has also been studied as a natural treatment for
Autism. Kids with autism have excess glutamate in the
brain which decreases the amount of ketones. Much
like sugar does with Alzheimer's disease. Coconut oil
being a medium-chain triglyceride could improve
general understanding by making the brain go into
stasis, meaning a state of stability, or a state of
balance. Coconut oil could prevent glutamate in the
brain from attack healthy cells. Keep in mind that
these studies are in the early stages, however, some
parents of autistic children have added coconut oil to
their diets and they have shown some minor changes.
Another exciting breakthrough that brings hope. 42.
Boost your kids brain power also with recipes that are
sweet and healthy. There are many recipes that use
coconut and coconut oil and they have less sugar than
the usual after school snacks like candy and
cookies. 43. Coconut oil can be used as a treatment
for roseacea. Roseacea is a skin disease that causes
discomfort and some self consciousness because your
face is consistently red. It also causes bumps on
your nose, chin, cheeks and pimples. I can also
effect your eyes by causing them to burn and be sore.
It tends to effect people who are fair skinned or are
easy to blush. It also seems to run in families.
There are a few protocols out there for treating
roseacea with coconut oil, however, it seems that
massaging the coconut oil on the effected areas helped
keep the burning, hot sensation at bay. Daily
treatment can help the skin lose its redness and make
it soft again. 44. When coconut oil is uses regularly
it can reduce acne on the skin. Acne is caused when
glands on the skin that secrete beneficial oils become
clogged with bacteria and dirt. The beneficial oils
become trapped and that causes the red, puffy,
inflamed skin. Store bought acne medications can
cause beneficial oils to be stripped from the skin.
These are antimicrobial oils that defend against
infections. Because of the lauric and capric acids in
coconut oil, the antimicrobial agents can be put back
on the skin. Without infection acne cannot grow.
Both topical application and taking coconut oil orally
can help rid the skin of acne. 45. We had talked
about earlier putting coconut oil on an episiotomy
after giving birth to help the healing process. You
can also use it on other types of injuries such as
burns, and cuts to help jump start healing. 46.
Urinary tract infections, or UTI's are quite common
for women. Men and children are subject to them as
well. Coconut oil can help treat UTI's. The symptoms
of a UTI can include a vaginal discharge in women,
urgency to urinate, burning sensation when urinating
pain in your bladder or in your kidney area (lower
back), blood in urine, high fever and can cause
diarrhea in newborns. E. Coli is the primary culprit
for causing UTI's . Antibiotics are usually
prescribed which can be harsh on the good bacteria
that is working in your body as well. Coconut oil
will kill only the bad bacteria because of its
antimicrobial properties. Coconut water can also be
consumed. Coconut water has been used for centuries
to treat the urinary tract. The water contains the
same properties as the oil. It helps prevent bladder
and kidney infections. It also mixes with urine,
causing it to become diluted. When this happens kidney
stones can't form as easily and the ones that have
already formed can be expelled from the body. 47.
Because of coconut oil's moisturizing properties, it
can be used to soothe skin conditions such as eczema
and psoriasis. Eczema is a blanket term for
conditions that cause inflammation and irritation of
the skin. Atopic Dermatitis is the most common type
and it is seen mostly in people who have inherited
allergies such as asthma or hay fever. The disease
can be controlled and most babies who have the disease
outgrows it by the age of 10. Some adults have to
deal with it the rest of their life. The skin can
appear thick, dry, and scaly. Dark skin can cause the
area to become lighter or darker, and in people with
fair skin the area can become red or brown. The itchy
rash appears in infants scalps and face causing
crusty, runny patches. Coconut oil is a natural
treatment for eczema. The oil will stop the flaking
and itch of eczema. Massage it deep into the effected
area. Apply it at least 4 times a day and at bedtime.
Keep the area moist by applying a bandage. You will
have to make sure that you see your doctor regarding
the cause of your eczema and avoid the allergic
causes. They could be certain materials, perfumes, or
foods. Psoriasis is a skin disorder that is
persistent and hard to be treated. When you have
psoriasis your skin cells grow 10 times faster than
they usually do causing the cells to die when they
reach the surface of the skin. The skin then becomes
raised and red sometimes cracking open, becoming
scaly, painful and irritated. The patches can cover
larger parts of the body when they merge together.
Other symptoms include discoloration of fingernails
and toenails, and scaly, crusty patches on the scalp.
The cause of psoriasis has been hard to pinpoint.
Some believe that it is associated with psoriatic
arthritis that causes painful, swelled joints. The
condition comes and goes and it is frustrating when
someone is trying to treat the condition. Psoriasis
can be caused by streptococcal infection, emotional
stress, or even problems with the immune system.
Psoriasis tends to be genetic such as dermatitis.
Again, the essential fatty acids in coconut oil help
boost the immune system. It also can be used
topically on the skin as a treatment. Consume the oil
as well. It is recommend that 3 tablespoons of extra
virgin coconut oil should be taken per day. Use
topically after a shower or bath. The patches will
begin to dry up, and, in the mean time, they will be
softer and less irritated. 48. Arthritis is the
leading cause of disability in the United States
today. Finding a good anti-inflammatory for arthritis
these days can be hard to do. Drug companies have
been in the news recently for putting medicines on the
market that aren't safe and cause other health
problems. Arthritis is a joint disorder that causes
pain and inflammation in one or all of the joints in
your body. There are different types of arthritis
such as Rheumatoid arthritis, Osteoarthritis, and
genetic types of arthritis that causes the disease to
attack the joints of children and adults alike.
Damage can also be done to your cartilage causing
stiffness as well. The damage and stiffness can cause
you to have problems handling basic daily chores such
as brushing your teeth, typing, and walking. As we
have discussed, coconut oil is an anti-inflammatory.
You can use coconut oil along with aloe Vera to reduce
inflammation in the joints. Simply massage into the
effected area. It also strengthens bones and can help
soothe sore, stiff joints. Use coconut oil with
camphor as a pain relieving agent. Massage the
mixture on the joints that are effected. The camphor
will help increase blood supply and the warmth of the
coconut oil will relieve the pain. Coconut oil can be
used after a bath or shower to help with stiff joints.
It also increases circulation and can be used before
exercise. Mix a bit of essential oil in and it smells
much more pleasant than some store bought arthritis
medications. 49. Hemorrhoids are common and you can
use natural coconut oil to relive the discomfort.
Hemorrhoids can be internal or external and are caused
by a variety of reasons including pregnancy, heredity,
and chronic diarrhea or constipation. They are very
painful, and can become so bad that surgery may become
an option for relief. A hemorrhoid is caused by too
much pressure being placed on the rectum. Tissues
inside the rectum will fill with blood to help with
bowl movements, however, when pressure is placed on
them, they swell and stretch causing pain. They can
be identified by itching, pain in the rectal area, and
bleeding while having a bowl movement. Blood will
appear on the toilet paper if that happens. Coconut
oil can relieve the inflammation when used topically.
You can put the oil on a cotton ball and place it
against the hemorrhoid 2 or 3 times a day. This
should give relief from itching and
inflammation. 50. When your little one has an ear
infection it hurts you to watch him hurt. Coconut oil
can be a very good natural remedy for an ear
infection. Because coconut oil is anti-bacterial,
anti-fungal, anti-parasitic, antimicrobial, and anti-
protozoa, it kills just about everything. Some
parents may be concerned with the over use of
antibiotics and the risk that they cause for candida
overgrowth and other side effects. Warm the oil until
it becomes a liquid. Make sure it isn't too warm.
Draw the oil into an eye dropper or syringe and put a
few drops into the ear. Make sure they are lying
comfortably and let them stay there until the oil is
absorbed into the ear. Put a bit of a cotton ball in
the ear to keep the oil from running out. If for any
reason you believe that the eardrum is ruptured, or if
the earache is accompanied by a high fever, check with
your healthcare provider immediately. 51. A blend of
coconut oil and garlic oil can help clear up swimmer's
ear. Dropped into the ear for 10 minutes 2 or 3 times
a day will help it clear up in just a couple of days.
52. We discussed before how coconut oil can play a
role in relieving digestive disorders such as GERD and
heartburn. Not long ago it was discovered that peptic
ulcers were caused by a bacteria called Helicobactor
pylori, or H. pylori. The bacteria generally digs
down deep in to the wall of the stomach or esophagus
causing the ulcers. Since this type of bacteria is
known to cause ulcers, just as herpes, and strep
causes other health problems, taking coconut oil
orally can defeat H. pylori because of the medium-
chain fatty acids in coconut oil. 53. Coconut oil can
relieve itchy skin as we discussed before. It can
also relieve the itch from spring and summer time
plants that we come in contact with. Itching from
poison ivy, poison oak, and poison sumac can be
relieved by rubbing a bit of coconut oil on the
effected area. 54. Chicken pox is something that can
be horribly itchy, uncomfortable, and painful.
Chicken pox is caused by the varicella-zoster virus.
Today, there is a vaccine to protect against the
chicken pox virus. Many years ago, mother's would
take their children to someone's house to get chicken
pox so they would become immune to the virus. When
the itching starts you don't want to be scratching too
much as deep scabs can come off an cause deep scarring
and pain. Coconut oil can relieve the itch of the
chicken pox virus and can help boost the immune system
before you or your child gets chicken pox. Remember,
if your an adult and you get chicken pox, expect the
virus to be much harder on you because of your
age. 55. Tinea Pedis is athlete's foot and many people
suffer from in. It's caused when fungus invades the
skin on the feet. It is highly contagious and can
effect other parts of the body like under the arms,
and your toenails. Usually, it is itchy, stinging and
burning and causes the skin to flake and become red.
Coconut oil has all the anti-fungal properties to help
stop athlete's foot. If your looking for a natural
remedy massage your feet with coconut oil and any
essential oils such as tea tree, peppermint, garlic
oil, or clove oil. These all have anti-fungal
properties as well. 2 tablespoons of coconut oil with
10 drops of essential oil should be rubbed into the
feet 2 to 4 times a day. To keep the risk of
developing athletes foot again, use coconut oil a
couple of times a day after showers to make sure it
doesn't come back. 56. You never want to get the call
from your child's school that there has been an
outbreak of head lice, even though it is something
that happens every now and then. Usual remedies are
shaving heads, and using over-the-counter head lice
treatments that are harsh. Using a simple and all
natural mixture can take care of head lice without the
extremes. Coconut oils and apple cider vinegar can
take care of the head lice. You will need a full
bottle of apple cider vinegar and a jar of coconut
oil. Rinse the hair with the vinegar. Leave it in
until it dries. This will help the eggs release from
the hair follicle. The eggs have a sticky substance
on them that cause the eggs to stay firmly planted on
the follicle. When the vinegar is dry don't wash it
out. Put the jar of coconut oil on the hair. Make
sure you cover the head completely and cover the hair
with a shower cap. Leave the mixture in all day. I
know that may be an inconvenient practice but it will
be worth in the long run. The coconut oil will kill
the lice by smothering them. When your done comb the
hair and get as many lice and eggs out of the hair.
Shampoo as you normally would. Your lice problem will
be taken care of and the hair will be shiny because of
the coconut oil. 57. Vapor rub has been around for a
lot of years and has helped many people. However, if
you would rather take a natural approach, make your
own vapor rub with coconut oil. For the type that
you rub on the chest for congestion use 2 tablespoons
of coconut oil, peppermint oil or eucalyptus oil and a
container with a plastic lid. Simply add your coconut
oil and 7 drops of the essential oil of your choice.
If you prefer a stronger scent use more essential oil.
Mix together and you have your very own homemade vapor
rub. Some people tie sprigs of eucalyptus on their
shower head. The warmth of the shower releases the
smell of the eucalyptus. If you don't have sprigs you
can make your won vapor rub for the shower. All you
need are the same ingredients plus a shower gel that
contains a natural eucalyptus or peppermint blend.
Add your coconut oil to the container along with the
soap and the essential oil of your choice. Massage
the mixture into your chest and breathe in the vapors
to help clear congestion.CHAPTER 4 COCONUT OIL FOR
PERSONAL HYGIENE AND HOME USE As you can see,
coconut oil is a pretty amazing thing and can be used
a multitude of ways. We have a few more uses for you.
Coconut oil is great for personal hygiene and is an
all natural alternative to store bought products that
contain so many chemicals. It can also be a handy
little helper around the house so you can have a home
that is free of toxic cleaners and other
products. 58. Finding a good body lotion can be
hard with all of the different brands that are out
there. Exfoliating, anti-aging, and many others
are flooding the market. If you want a simple
solution use coconut oil as a basic skin lotion. Many
people do and they find it very versatile. Some women
use it on their face before they put on their make -up
for extra moisture. 59. Eye make-up is not an easy
thing to remove. Use coconut oil on a cotton ball and
you can remove it quickly without any harsh chemicals.
Your skin will be soft and not irritated. 60. You can
also clean your mascara brush with coconut oil.
Mascara brushes can become clumpy and globby. Put a
bit of coconut oil on a cotton swab or make-up
remover bad and the oil will clean the clumpy globs
off of the brush. 61. Speaking of eye make-up and
mascara, coconut oil is a great way to moisturize your
eyelashes. It will keep them soft and clean 62.
There are many recipes on the internet that show you
how to make your very own coconut lotion bars. It
will be easy to find a recipe that is right for you.
They are basically the same but the differ in small
ways. Simply add essential oils, coconut oil, and
beeswax. Melt your ingredients in a sauce pan and
add your essential oils when the coconut oil and
beeswax are melted. You then pour the mixture into a
mold of your choosing. It can be a muffin pan, bar
molds, or decorative molds. Simply rub the bars until
they become warm and rub on your body like lotion. 63.
If you prefer an actual lotion rather than a bar you
can make a regular lotion. The same basic ingredients
are used along with Shea butter, mango butter, or
Cocoa butter, plus almond oil or olive oil. Melt your
ingredients together in a jar that is placed in a
saucepan filled with about an inch or two of water.
Then transfer your lotion into another jar , such as a
mason jar when your done. You can then have it ready
on your bathroom counter when you are done with your
shower. The ingredients are relatively inexpensive
and all it take is a little of your time to make
it. 64. Deodorants have been linked to breast cancer
and some other diseases and aluminum and other
ingredients have been blamed. Coconut oil can be used
for deodorant and works well. It cuts down on the
odor and the wetness, even better than some store
bought brands You can use baking soda and coconut oil
mixture and mix in arrowroot, or a bit of cornstarch
and essential oil if you prefer. and simply lather
under your arms. 65. If you prefer a regular type of
deodorant you can make deodorant bars. You basically
use the same ingredients as you do with the liquid
deodorants that we talked about above. You will
add Shea butter, cocoa butter, or mango butter, which
ever you prefer, probiotics and Vitamin E. Melt your
ingredients as we talked about before and add your
others into the mixture until smooth. You can then
mold them the same way. Place them in bar mold or a
different type of mold and you have a deodorant bar
that you can simply rub under your arms until warm and
it covers perfectly. 66. Even using coconut oil by
itself can be a good deodorant. Because it contains
the anti-bacterial properties, it can take care of
odor causing bacteria. 67. Age spots can be
lightened when you use coconut oil. Simply apply
coconut oil to your hands, face or other body parts
that may have age spots showing. Massage the oil into
the skin and make sure that you use coconut oil on
your skin when you come in from being in the sun. The
coconut oil will help your age spots by reducing
damage the sun may have caused. 68. Being in the sun
can be fun, but it can also be painful and deadly. Too
much exposure will cause burns, damage to the skin,
and , in some cases, skin cancers. Coconut oil can
be used to help with sun tolerance and avoid burning
in some cases. Many who have changed their diets
and added coconut oil have noticed that they have a
higher tolerance for the sun than they did before
since they were fair skinned. 69. Coconut oil can also
be used to treat sunburns if you get one. Sunburns
immediately dry out your skin. When used on a
sunburn, the oil is immediately soaked up. It
relieves the pain associated with sunburn and reduces
redness. With continued use, you won't peel at
all. Check out www.coconutoilcooking.com for
more information on the benefits of coconut
oil and sunburn relief. 70. Coconut oil can be used
as a sunscreen that has an SPF of 4. Many people
who are fair complected have tried using just coconut
oil as a sunscreen and they have reported that they
didn't burn, but did turn red in some areas. However,
the red areas turned tan without any pain. It doesn't
seem possible especially to someone who is fair
skinned and has dealt with excruciating sunburns.
There are many recipes on the internet that
incorporate more ingredients into a natural
sunscreen. Check out www.coconutoil.com for more
information or 71. Coconut oil is used in all types
of summertime products and in massage oils. Using
coconut oil as a massage oil can help with stress and
soften skin with a pleasant relaxing scent. Many spas
use coconut oil and essential oils. 72. An all
natural body scrub can be made with coconut oil. Body
scrubs help exfoliate the skin and with the nutrients
that coconut oil provide can help keep skin healthy.
Sugar is actually good for your skin as well, just
don't eat it. You can mix white or brown sugar with
coconut oil, almond oil and essential oil to make a
shower scrub. You can add Vitamin E and many other
types of herbs, spices and oils to make a body scrub
that smells just the way you want it to. It is all
natural and less expensive than body scrubs that you
can get at bath stores. 73. Sometimes we forget about
how hard our feet work and they can get very dry,
cracked and flaky. Coconut oil mixed with salt can
help your feet. The salt will act as an exfoliant
while the coconut oil will soften the calloused skin
that builds upon our feet. 74. Our feet aren't the
only part of our body to be neglected. Our elbows can
get dry and flaky, especially during the winter months
with outside cold and inside dry heat. 75. Stress
causes us to bang our head everyday. Coconut oil can
be used to relieve headaches after a long day. It can
be massaged into the temples and forehead. The smell
is soothing and will help you relax. If you are a
migraine headache sufferer, try this method as a
natural remedy at least once if you are using a
prescription medication to deal with your pain. You
may be surprised by how it works for you. 76. If
you lips are chapped and dry you can put a dab of
coconut oil on your lips as a natural chapstick. You
can even put some in a small container to carry with
you. Just make sure you store it in a place that
will keep it solid. 77. Coconut oil used on the face
at night can be a very intense moisturizer. It
won't clog pores and it helps delay wrinkles and saggy
skin. Women from tropical regions have always used
coconut oil as moisturizers and lotions. 78. We have
discussed the anti-bacterial properties of coconut
oil. If you have an infection on your skin such as
ringworm, or other skin condition rub the area with
coconut oil and let it take care of the bacteria and
fungus that is attacking your skin. 79. Another way
you can use coconut oil as a lotion is whipping it
with a bit of Shea butter and other ingredients to
make a rich body balm that is light and fluffy 80. We
have talked a little bit about coconut oil and what it
can do for the hair. If you have split ends you can
apply coconut oil on the split ends of your hair.
Let it sit in your hair for at least and hour or
longer depending on the amount of damage. You can then
shampoo the oil out and condition as normal. 81.
Coconut oil can be massaged into the scalp to
stimulate hair growth. Women in India have used
coconut oil for years in their hair and in their
diet. The oil will strengthen hair by going
straight to the hair fiber. Apply it to the scalp a
least 3 times a week and massage it gently so it can
get into the roots of your hair. Other oils sit on
the surface of the hair. Coconut oil penetrates into
the hair shaft. 82. If your looking for an intense
hair treatment cover your hair in coconut oil and rub
into the scalp. Cover your hair with a shower cap or
towel and leave on for a few hours. You can then wash
and condition as usual. Your hair will have a whole
knew life about it. 83. Coconut oil can be used to
reduce the appearance of cellulite. Cellulite is the
build up of fat deposits in the body that appear as
pitted and can be caused by hormonal changes, weight
changes and the build up of toxins in the body. When
used consistently, coconut oil can improve the health
of the connective tissues and collagen in the
skin. 84. Shaving cream is expensive for both men and
women. If you are looking for a more natural approach
try coconut oil. It makes a great natural
alternative to shaving cream and aftershave. The
coconut oil doesn't clog pores or promote skin
irritation. It is a great option especially if you
dislike the heavy perfumes in some store bought
brands. 85. Just as coconut oil can help eliminate the
appearance of cellulite, it can help reduce the
appearance of varicose veins. Varicose veins are
enlarged veins that are close to the surface of the
skin. They are a product of constant pressure on the
lower body. Most women worry about spider veins.
These are small variations of varicose veins and they
are common and are mild in nature. Theses types of
veins are simply a cosmetic problem, however, some
people suffer pain and they can be a precursor for
other cardiovascular problems. See your doctor if
you are having pain. If not, you can apply coconut
oil to the veins by washing them with warm water.
Pat them dry and warm coconut oil to a comfortable
temperature. Massage the oil into your skin for 5 to
15 minutes twice a day. Massage gently so you don't
irritate the skin. 86. Keep a bit of coconut oil next
to your kitchen sink in a container so you can put
some on your hands after doing dishes. This will keep
your hands soft. 87. Coconut oil can stimulate not
only the hair to grow, but the nails as well. Rub the
oil into your cuticles and nails daily. It will help
with their growth and keep them strong and
healthy. 88. DEET is a chemical that has been around
for over 50 years in the United States. It has been
widely tested as an insect repellant and is used
worldwide today as the number 1 chemical in
manufactured insect repellants. DEET got its start in
the United States military as a synthetic insect
repellant. It was used in WWII in the jungles in
Africa and Asia. It was used again in 1946 and into
the Korean and Vietnam wars. It became available to
civilians in 1957 after it was mixed with
dithylnetatoluamide which made it a less harsher grade
of DEET than what the military was using. There have
been many critics of DEET over the years and, in the
beginning that was pretty much all we had to defend
against insects and ticks. As we learn more about
DEET and other chemicals, we have been able to come up
with natural alternatives to using DEET and other
chemicals as insect repellant. Coconut oil can be
used as a natural insect repellant. Mixed with
beeswax, Shea butter, cloves, thyme cinnamon, catnip
leaf, mint leaves, Vitamin E oil, lavender oil and
lemon oil, you can make your own insect repellant
lotion bars. These are convenient especially if you
have kids, and your an outdoor family. They are easy
to carry and you can keep them with you. The internet
is full of great recipes for natural bug repellant
that you can keep on hand. 89. You can also mix
coconut oil with rosemary, catnip, and your choice of
essential oil and use it as an oil instead of a lotion
bar. There are many other natural herbs and plants
that help repel insects such as geranium, citronella,
patchouli and tea tree oils. Look into what mixture
would be right for you and your family. Check out
some recipes at www.coconutoil.com 90. If you do get
bit by that wayward, marauding mosquito or other
insect while you are outside, don't worry about the
itch. Coconut oil can soothe the swelling and
inflammation that is caused by bug bites and make the
itching go away. 91. You may have heard your
grandmother or mother talk about seasoning cast iron
skillets. If you have ever cooked in an unseasoned
cast iron skillet, you would have found out the hard
way that they are not naturally non-stick. Seasoning
the skillet is like lining baking pans or using non-
stick cooking spray. It keeps your food from sticking
to the skillet and adds flavor to your food. Coconut
oil is great for seasoning skillets. Simply add
coconut oil to the sides and bottom of your pan. You
can do this by using a paper towel, and then setting
it on a low heat so the oil will become liquid. After
that you can keep the skillet on the stove for 5 to
10 minutes on the low setting, or put it in the oven
for 1 hour on low heat. 92. Coconut oil can be used on
leather to condition it. When trying something like
this always try it out on an inconspicuous area first
to see if it work on your particular item. It can be
used on furniture, leather jackets, shoes, pants,
boots, and even on some drum skins that are made of
animal skins. 93. If your drums are in good shape,
you may want to try some coconut oil as lubrication
for guitar strings. After you put a new set of
strings on your guitar you want to keep them in good
shape by keeping a good tone and prevent breaking. It
will also keep them clean naturally. Most guitar
string wax's and and other products have harsh
chemicals in them like silicone. Coconut oil is much
less expensive than wax that you buy at a music store.
It also cleans your strings better than any store
bought brand. You can also clean and condition your
fret board as well. When you get new strings, put
coconut oil on a clean cloth and rub each string
individually and let the oil sit for a bit. You can
then wipe off any excess and string your guitar.
Remember to maintain your strings by cleaning after
usage. 94. Pets are family too and we want them to
stay just as healthy as we are. Coconut oil can work
wonders with your pets too and it's non-toxic. If you
pet has a skin issue such as dandruff, or other dry
skin problem use it as a topical treatment to help
them retain moisture. You can also use it to soothe
hot spots on your dog's skin during the summer
months. 95. Adding coconut oil to your pets food once
a day can help them with arthritis and other joint
problems, help digestion and control their weight.
Just as with humans, ingesting coconut oil daily can
help from the inside out on dry skin and other skin
issues. This is both dog and cat friendly. If you
won a cat putting coconut oil in their food will help
keep their coat shiny and can prevent feline diabetes,
and aid in digestion as well. Coconut oil can keep
your cat from getting hairballs. If you have a senior
cat, coconut oil will help keep their joints
lubricated as well. Keeping an elder cat's weight in
check is very important also, so give them ¼ teaspoon
on a daily basis to keep your cat healthy. 96. Coconut
oil has been documented by many as being a great flea
repellant. If you want to go all natural and stop
using the chemically based flea repellants you can add
a tablespoon and a half of coconut oil to some warm
water until it becomes liquid and spray your dog with
the oil rubbing it into the coat gently. You can also
rub the oil by itself directly on the dog's coat,
however, if your dog is excitable that might be a
problem. Some vets have used this method with their
patients and recommend that people try coconut oil,
cedar oil or other topical oils before they try a
commercial chemical product. Remember, this is
something that must be done everyday to ensure the
full benefits of the treatment. 97. Coconut oil can be
a nice non-toxic alternative to cleaning your dogs
ears. Simply drop a bit on a cotton ball or q-tip and
clean as usual. This will also help keep their ears
moist and healthy. 98. If you have children then,
inevitably, gum is going to get stuck somewhere. In
their hair, in carpets, in clothes, on shoes, and
possibly on the dog. Therefore, when you have a
problem that involves getting gum out of something use
coconut oil. Butter and peanut butter have long been
a mom's go-to home remedy to get the gum out, however,
coconut oil is not sticky and is just oily enough that
there is little to no pain when getting gum out of
hair. It also comes out relatively quickly. To
remove from carpet, get as much of the gum or other
substance out of the carpet and rub the spot with
coconut oil. It will come out easily and then you can
clean up the oil with a bit of dishwashing liquid and
water. 99. Coconut oil works great as a furniture
polish for natural wood. It will give new life to
old, thirsty wood and will make the wood grain stand
out. It will also keep it from drying an cracking.
It also will repel water so your wood won't stain or
warp. If you are an antique collector, love
refurbishing old furniture, or if your furniture is
all natural wood, this is a great tip. If you want to
use it as a polish mix coconut oil with a splash of
lemon juice for an all natural furniture polish on
treated wood. 100. Coconut oil can also help keep any
bronze items in your home shiny and clean. It will
also deepen the color of the bronze. You simply add
some to a cloth and rub into the items. The oil will
remove dirt and other staining that may have begun to
occur on your item. This is also a great tip for
people who collect antiques or have family heirlooms.
This is a completely natural way to keep your
keepsakes preserved. Rust on scissors, knives and
tools can be removed with coconut oil. Rub the item
with coconut oil and let is sit for about an hour.
You can then simply run it under warm water and the
rust will come right off. 101.Finally, you can use
coconut oil as a natural leaf polish to make your
plants leaves shine instead of using chemically based
products to clean them. Simply put a bit on a clean
cloth and rub the oil across the leaves. This will
remove dust and other dirt from the leaves.Conclusions
on Coconut Oil Coconut oil is sustainable resource
that is full of so many restorative health properties
and treatments. It has been tested by time and
repeated usage with positive results. In today's
world it's hard to keep up with chemicals, drugs, and
other harsh agents that are being used in our
medicines, foods, and cleaning products because there
are so many that we see and use daily. Many we don't
even realize that can be potentially harmful to our
health with sustained usage over time. Worries with
our health increase daily with the rising numbers of
diabetes, heart disease, and cholesterol keeps us
confused and guessing as to what information is the
correct information. Sometimes it's just easier to
turn back to a natural way of living, eating and
taking care of ourselves. Many folks have turned to
natural remedies because they have had bad experiences
with over-the-counter medications or other prescribed
medication. They believe that their health should be
a whole body health. You should research all of your
options and find out if coconut oil usage will help
you whether it be with skin care, cooking, or any of
the other uses we mentioned above. As with any
natural remedy there is the side against it and the
side that is for it, so always remember to talk with
your physician and do as much research as you can
regarding coconut oil. You will find many positive
testimonials for coconut oil on the internet with
regards to overall health. You will also see
statistics that show how our Western diet has trumped
other traditional diets in the world causing a rise in
heart disease and other health problems in countries
that used coconut oil regularly. You can do just about
anything with coconut oil, and we could have talked
about more than 101 uses for this amazing oil. If
you want to give it a try remember to purchase only
extra-virgin coconut oil that is organic. It should
also stay solid at room temperature. This means that
the oil is unrefined and pure. If you're looking for
a change in lifestyle, give coconut oil a try and see
how many more uses you can come up with for a most
amazing oil.