7/12/2015 Yoga Pose: Table | Pocket Yoga

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Table
P ūrvottānāsana

ū
p rva = front

ā ā = stretch
utt n

āsana = posture

Alt. Name: Table Top

Category: Arm and Leg Support / Backbend

Difficulty: Beginner

Description:

From Staff (Da ṇḍāsana) place the hands on the floor about one foot
behind the hips with the fingertips pointed forward towards hips.

Keep knees bent and feet close to hips while pressing through the

hands and feet to lift the hips creating an inverted U with the body

into Table. Relax the head back and gaze at the tip of your nose.

Previous Poses Benefits:

Strengthens the arms, the wrists, and the legs. Stretches the

shoulders, the chest, and the front ankles.

Next Poses

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