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6 / 11 / 19
11-Burbank Sir Arojado
PE REFLECTION PAPER
LESSON 1: A Way to Get Fit LESSON 5: Managing Stress through
Physical Activity
Physical activity is what we do every day that
requires exertion of energy such as walking and Stress is part of our life. Stress has its own
running. It is important for us to exercise to have a advantages and disadvantages, it can be helpful to keep
healthy lifestyle and to prevent having illnesses such as a person alert but on the other hand it triggers mental,
cardiovascular diseases and hypertension. emotional, and physical problems.