Aesthetics Tool Kit

tools to stay playful, motivated, and less anxious

by Kaki Okumura
www.kakikata.space
 WELCOME!
This is your Aesthetics Tool Kit, which will provide you the resources you
need for when you’re feeling unmotivated, anxious, or overwhelmed by
feelings of dread. 

By successfully building on this tool kit, you’ll gain the ability to:
1) Approach work with a certain flexibility and calmness
2) Remove dread and anxiety, so getting work done becomes easy
3) Become motivated and achieve your potential

www.kakikata.space
 LIST OF ACCOMPLISHMENTS
What are you proud of yourself for accomplishing? Write anything, no matter how big or
small. Know that you’re capable and you’re worth being proud about. Work on this list
over time, but for now, write down 5 things that positively shape how you perceive your
self worth.

1.
2.
3.
4.
5.

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 PEOPLE WHO INSPIRE ME
Who inspires you? Who do you want to become more like, and what do they do that
makes you respect them so much? Aspire to become like the role models in your life that
inspire you. Start off with 5 names for now!

1.
2.
3.
4.
5.

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LETTER TO MY FUTURE SELF: BEST EFFORTS
Remind your future self that they don’t need to be great at everything and doing your
best is enough. Tell them to be unafraid and look beyond their fears of being evaluated
critically by someone else.

                                                                                            Date:
Dear                         ,

                                                                                 Yours truly,

www.kakikata.space
LETTER TO MY FUTURE SELF: STAY PLAYFUL
Remind your future self to keep a playful perspective. The stakes of whatever at hand are
small, so they should concentrate on just getting it out of the way so they can enjoy other
things. Don’t sweat making mistakes!

                                                                                            Date:
Dear                         ,

                                                                                 Yours truly,

www.kakikata.space
LETTER TO MY FUTURE SELF: TAKING CARE
What do you want for your future self? Where do you want to see yourself in a year and
what do you need to do now to get there? Tell your future self that you’ll do your best
right now to help them, and won’t let instant gratification get in the way of your goals.

                                                                                            Date:
Dear                         ,

                                                                                 Yours truly,

www.kakikata.space
 WAS THIS VALUABLE TO YOU?

Email me!
Please tell me how the activity went! I love love
love to hear from every one of you guys, and want
to hear your stories of what brought you here,
your determination to take care of your health
and wellness, and I do my best to give insightful
responses to every message I get! Email me here:
sohashi@kakikata.space

Please share!
If this worksheet was of any value to you, and you
know of anyone else who may benefit from this
activity, I hope you take a minute to share my
website, www.kakikata.space with them.
Email or use the sharing icon links below! Our
community grows stronger the more people join,
and you may never know who’s in need of help
and energy right now.

Mission
kakikata was born out of a need I heard from hundreds of smart, sensitive, and ambitious
individuals who were silently struggling against their inner thoughts and wanted to live a more
fulfilling life. It’s time to put our well-being at the forefront of our priorities, and I hope you help
me share my mission to help people adopt positive ways of thinking so they can find peace
within themselves, and a powerful independence uninhibited by stress and discouraging inner
dialogue.

www.kakikata.space
 DISCLOSURE
The information in this guide is for educational and
informational purposes only. It is being provided to you as a self-
help tool for your own uses. It is not legal, medical, or mental
health care advice. This information is to be used at your own
risk based on your own judgement.
This guide cannot be reproduced without permission.

www.kakikata.space