Proposed Outline

LIFE SAVING SKILLS TRAINING

I. Introduction
II. Objective
III. Topics

Session 1: Basic Martial Arts

 Martial arts as a self-defense

 Basic styles of martial arts
 Martial Arts techniques for self-defense

Session 2: Basic Martial Arts with Weapons

 Health Benefits of Martial Arts

 Martial Arts: How to defend yourself against weapon?
 Martial Arts with different types of weapon

Session 3: APPLICATION

 Basic styles of Martial Arts

 Martial Arts basic techniques for self-defense
 How to defend yourself against weapon
 Martial Arts with different types of weapon
Session 1: Basic Knowledge in Swimming

 Principles of Swimming
 Health benefits of swimming

Session 2: Swimming Life Saving Skills

 Basic Rules of Swimming

 Basic swimming styles and strokes
 First aid in water

Session 3: APPLICATION (with proper swimming attire)

 First aid on water with different scenarios

 Basic swimming styles and strokes
 Basic rules of swimming