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NUTRI-QUIZ BOWL

Easy

1.It makes up most of your blood and help carry oxygen and food to the cells in your body. It helps
your body get rid of wastes through urine and sweat.

Water

2.What food nutrient is our body’s main source of energy?

Carbohydrates

3. They are very important for building strong bones.

Calcium

4. Eating too many sugary foods may cause?

diabetes

5. It is a water-soluble vitamin found in fruits and leafy vegetables and is also called as ascorbic acid.

Vitamin C

6.The package of simple ready-to-cook foods designed as a supplement to the usual diet of the child is
called what?

Nutri-Pak

7.Any substance that nourishes a person to enable him to live and grow.

Food

8. What is the popular food used to carve jack-o-lanterns during Halloween?

Pumpkins

9.These are the “building blocks” of protein which is an integral part of all body tissues especially
muscle.

Amino Acids

10. What is the sweet substance made by bees?

Honey
Average

1.A substance needed by the body for growth, energy, repair and maintenance is called a
_______________.

A. nutrient B. carbohydrate C. calorie D. fatty acid

2. All of the following are nutrients found in food except _____.

A. plasma B. proteins C. carbohydrates D. vitamins

3.Food passes through the stomach directly by _________.

A. the large intestine B. the small intestine C. the heart D. the pancreas

4.A mineral that the body needs to work properly is _____________.

A. calcium B.silver C. gold D. lead

5. What part of your body is more likely to get cancer if you eat hot dogs and bacon frequently?

Colon

6. Where does most of your vitamin D come from?

Sunlight

7. How many 200ml glasses of water should you drink each day?

8-10

8. In which organ is bile produced, which aids the process of digestion of lipids?

Liver

9. Foods rich in starch such as pasta and bread are often known by what word starting with the letter
C?

Carbohydrate

10. It is a type of cancer of the blood characterized by an abnormal increase of immature white blood
cells called “blasts“

Leukemia or Leukaemia
Difficult

1.How many calories are in one gram of carbohydrates?

4 calories

2.What is the minimum age that infants are ready to begin eating solid foods?

6 months

3.Of those who follow vegetarian diets, which group consumes no animal products?

Vegans

4.You may safely re-freeze food if the product has remained at what temperature or below?

40 degrees F

5. It is a degenerative brain disorder that causes a gradual and irreversible decline in memory and
eventually, the ability to care for oneself.

Alzheimer’s disease

6. A(n) ___________ is a unit of energy that indicates the amount of energy contained in food.

A. label B:.food guide pyramid C.calorie D. basket

7. According to the My Pyramid food guidance system, a person should obtain most of their fat from
____________.

8. Amylases in saliva begin the breakdown of carbohydrates into __________.

A. fatty acids B. polypeptides C. amino acids D. simple sugars

9. Most foods from the meat group are NOT high in...

A. protein B. iron C. calcium D. All of the above

10. Nondigestible food ingredients that stimulate the growth and activity of certain bacteria in the
colon are called:

a.Insoluble fiber b.Probiotics c.Prebiotics d.Cellulose

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