Documentation IN Nutrition & Dietetics: Urdaneta City University

Urdaneta City University
1 San Vicente West, Urdaneta City, Pangasinan 2428

(075) 568-2475 loc. 8110, Fax: (075) 600-1468
E-mail: ucuschoolofmidwifery@gmail.com
School of Midwifery
Established in 1973
LEVEL II ALCU-COA ACCREDITATION STATUS
DOCUMENTATION
IN
NUTRITION &
DIETETICS
BAYBAYAN, JANELLE
DE GUZMAN, MARGE YSABELLE
MALLARI, NICOLE DANIELLE
MIRADOR, JESSA
BSMID – 1
MR. RONIEL AQUINO
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
ENSALADANG TALONG
Ensaladang Talong is commonly served as a side dish, its

combination of ingredients provides a stark contrast to the dish
that it partners and also, if it was partnered with anything fried,
will provide a counter to the oil of the main dish.
Ingredients
 3 eggplant
 2 medium-sized tomatoes, chopped
 1 medium sized white onion, chopped
 2 tablespoons shrimp paste (bagoong)
 1 medium sized red chilli, sliced
 ¾ cup white vinegar
 freshly ground black pepper
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
Instructions
1. Slice the eggplants in half crosswise then grill until cooked.
Cool down then using a spoon scrape off the flesh from
the skin. Roughly chop then set aside.
2. In a mixing bowl mix everything together.
3. Place on a small serving plate then serve.
4. Nutrition
5. Calories: 190Sugar: 15gSodium: 640mgFat:
1.5gCarbohydrates: 39gProtein: 7gCholesterol: 35mg
Nutrition
Calories: 190Sugar: 15gSodium: 640mgFat: 1.5gCarbohydrates:
39gProtein: 7gCholesterol: 35mg
Eggplant is a high-fiber, low-calorie food that is rich in nutrients

and comes with many potential health benefits. From reducing the risk
of heart disease to helping with blood sugar control and weight loss,
eggplants are a simple and delicious addition to any healthy diet.
Tomatoes have fiber, potassium, vitamin C, and cholin that all

support heart health. An increase in potassium intake, along with a
decrease in sodium intake, is the most important dietary change the
average person can make to reduce their risk of cardiovascular disease.
Tomatoes also contain folate.
Onions are nutrient-dense, meaning they're low in calories but

high in vitamins and minerals. May Benefit Heart Health. Loaded With
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
Antioxidants. Contain Cancer-Fighting Compounds. Help Control Blood

Sugar. May Boost Bone Density
Black pepper is made by grinding peppercorns, which are dried

berries from the vine Piper nigrum. it is High in antioxidants and has
anti-inflammatory properties,
Kilawen na bangus
Kilawen na Bangus (Milk fish ceviche) “Ceviche” is a Latin

American word for raw fish cured in lemon or lime. The recipe
is very similar to what we would call in the Philippines “Kilaw”
or “Kilawin”. However, the use of vinegar is more common and
the traditional citrus fruit, “kalamansi”/Philippine lemon is
added to flavor the fish.
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
Ingredients:
 3/4 kilo deboned bangus, chopped into squares

 1 cup coconut vinegar, plus additional for pouring
 4-5 cloves garlic, very, very finely chopped
 1 tsp finely chopped ginger
 1 medium onion, very, very finely chopped
 1 medium onion, sliced into rings and soaked in ice water
for 20 minutes
 3-4 calamansi
 Pinch of sugar
 Green Chili
Instructions:
1. Marinate bangus in coconut vinegar for 15 minutes. This will

further remove smaller bones from the bangus that may have
been left behind after initial deboning.
2. Strain the bangus and press with fork until fish is dry. Arrange
fish on a plate and mix in garlic, ginger and the finely chopped
onion. Squeeze calamansi on top of bangus and let stand for
five minutes.
3. Pour additional coconut vinegar if desired. Add sugar and
siling labuyo. Sprinkle with black pepper. Top with sliced onion
rings. Enjoy!
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
Nutrition
Serving Size serving (128.1g), Calories 147 % Daily Values*

Total Fat9.8g15% ,Saturated Fat6.9g35%, Trans Fat0g
,Cholesterol10mg3%,Sodium23mg1%, ,Carbohydrate5.1g2%,
Dieta ,Fiber1.3g5%,Sugars2.6g, Protein9.4g ,Vitamin D-,
Calcium10mg1%, Iron1mg5%,Potassium-,Vitamin
Milkfish, is a silver-colored Pacific salt-water fish that lays

its eggs in shallow coastal waters and can withstand low-salinity
water. It is a source of animal protein, B-complex vitamins and
selenium, but it is also a significant source of fat, saturated fat,
cholesterol and calories.
Coconut vinegar contains Probiotics, Polyphenols and
Nutrients. May Lower Blood Sugar and Help Fight Diabetes.
May Reduce Hunger and Help You Lose Weight. May Improve
Heart Health. May Improve Digestion and Immunity.
Garlic Is Highly Nutritious But Has Very Few Calories. Garlic
Can Combat Sickness, Including the Common Cold. The Active
Compounds in Garlic Can Reduce Blood Pressure. Garlic
Improves Cholesterol Levels.
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
Ginger Can Treat Many Forms of Nausea, Especially

Morning Sickness. Ginger May Reduce Muscle Pain and
Soreness. The Anti-Inflammatory Effects Can Help With
Osteoarthritis.
Onions are nutrient-dense, meaning they're low in calories
but high in vitamins and minerals. May Benefit Heart Health.
Loaded With Antioxidants. Contain Cancer-Fighting Compounds
calamansi juice has been used as an immune booster for
generations. Despite its high levels of citric acid, many people
drink it as a soothing substance for the stomach.
Green chilli is a rich source of vitamin C and eating it
helps in keeping your skin healthy and glowing.
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
DOCUMENTATION DURING THE PRESENTATION:
Ms. De Guzman explaining the ingredients and procedures how each dish was
made.
Ms. Baybayan
explaining the
benefits each
ingredient used in
our dishes.
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
The judges were asking questions regarding on our dish and we

were telling them the nutritional values of each dishes.
(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
THE AFTERMATH OF OUR PRESENTATIONS.

(075) 568-2475 loc. 8110, Fax: (075) 600-1468
School of Midwifery
Established in 1973
DOCUMENTATION:

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Urdaneta City University

1 San Vicente West, Urdaneta City, Pangasinan 2428

Ensaladang Talong is commonly served as a side dish, its

Eggplant is a high-fiber, low-calorie food that is rich in nutrients

Tomatoes have fiber, potassium, vitamin C, and cholin that all

Onions are nutrient-dense, meaning they're low in calories but

Antioxidants. Contain Cancer-Fighting Compounds. Help Control Blood

Black pepper is made by grinding peppercorns, which are dried

Kilawen na Bangus (Milk fish ceviche) “Ceviche” is a Latin

 3/4 kilo deboned bangus, chopped into squares

1. Marinate bangus in coconut vinegar for 15 minutes. This will

Serving Size serving (128.1g), Calories 147 % Daily Values*

Milkfish, is a silver-colored Pacific salt-water fish that lays

Ginger Can Treat Many Forms of Nausea, Especially

DOCUMENTATION DURING THE PRESENTATION:

The judges were asking questions regarding on our dish and we

THE AFTERMATH OF OUR PRESENTATIONS.

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