Fruit/Vegetables Nutritional Value Good Best Treatment Absence of this

for the for

82 calories 1. Age-related Blood pressure May causes memory loss,
0.2 grams (g) of fat macular Increasing potassium intake limited thinking abilities, and
0 g of cholesterol degeneration by consuming high potassium lack of concentration.
2 milligrams (mg) of sodium 2. Digestion fruits and vegetables can help
21.65 g of total carbohydrate 3. Fertility with lowering blood pressure.

Pineapple (including 16 grams of sugar and 2.3

grams of fiber)
4. Healing and
Inflammation
According to the National Health
and Nutrition Examination Survey
0.89 g of protein 5. Heart health (NHANES), fewer than 2 percent
As a percentage of your daily of U.S. adults meet the daily
requirements, the same amount of 4,700-mg recommendation.
fresh pineapple chunks provides:
A high potassium intake is
131 percent of vitamin C associated with a 20 percent
2 percent of vitamin A decreased risk of dying from all
2 percent of calcium causes.
3 percent of iron
Pineapple is also a source of Cancer
important vitamins and minerals, As an excellent source of
including: vitamin C, a strong antioxidant,
pineapples can help combat the
thiamin formation of free radicals. These
riboflavin are linked to the development of
vitamin B-6 cancer.
folate Diabetes
pantothenic acid Individuals with type 1
magnesium diabetes who consume high-fiber
manganese diets tend to have lower blood
potassium glucose levels, and individuals
beta-carotene and other antioxidants with type 2 diabetes may have
improved blood sugar, lipids, and
insulin levels.
Fruit/Vegetables Nutritional Value Good for Best Treatment Absence of this
the for
In fact, just 1 cup (89 grams) of raw  It Helps Cabbage is also used to treat  Iodine deficiency
green cabbage contains (2): Improve asthma and morning coupled with high
Digestion sickness. It is also used to consumption of
Calories: 22  May Help prevent weak bones cabbage, such as
Protein: 1 gram Keep Your (osteoporosis), as well as 1,000 to 1,500

Cabbage Fiber: 2 grams

Vitamin K: 85% of the RDI
Heart
Healthy
cancer of the lung, stomach,
colon, breast and other types
grams per day, can
result in a lack of
Vitamin C: 54% of the RDI  May of cancer. Breast-feeding thyroid hormone.
Folate: 10% of the RDI Lower women sometimes apply
Manganese: 7% of the RDI Blood cabbage leaves and cabbage
Vitamin B6: 6% of the RDI Pressure leaf extracts to their breasts
Calcium: 4% of the RDI  Could to relieve swelling and pain.
Potassium: 4% of the RDI Help
Magnesium: 3% of the RDI Lower
Cabbage also contains small amounts of other Cholesterol
micronutrients, including vitamin A, iron and Levels
riboflavin.