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14 Amazing Home Remedies For Acidity (Heartburn)

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Home remedies for acidity make it easy to treat the condition of excessive secretion of

acids in the stomach during the process of digestion. They include

consuming plantains, cumin seeds, orange juice, cloves, milk, honey, apple cider

vinegar, ginger, jaggery, aerated drinks, coconut water, coriander leaves,

leafy vegetables, and sprouts, among a number of other similar foodproducts.

Acidity is a very uncomfortable condition that may occur in people from different age

groups. In the case of acidity, there is excessive secretion of hydrochloric acid (required

to digest food by breaking it into simpler forms) by the gastric glands, which leads to the

surplus production of pepsin and other enzymes. The remedies help to treat this serious

stomach disorder, which is a synonym for heartburn and acid reflux.


Home Remedies for Acidity

There are many home remedies for acidity, which are applicable for the treatment of

this condition. Here is a list of these natural home remedies:


Drinking Water

It is a natural home remedy to drink two glasses of water in the morning regularly. This

helps to maintain the level of acids in the stomach.


Holy Basil

Holy basil plays an important role in treating the problem of acidity. A person suffering

from it must consume leaves of this plant on a regular basis.


Milk

Milk is considered one of the most popular treatments for acidity. You may also

consume other dairy products in order to keep it away. Drinking milk after meals is a

great home remedy for acidity.


White Vinegar

White vinegar, when taken with meals, helps to ease heartburn and also aids in the

proper digestion of food. It is recommended to take two spoonfuls of white vinegar with

every meal.

Jaggery
Jaggery in appropriate amounts is also among the most effective home-based remedies

for acidity. It is good to consume small amounts of this product (around 10 grams) along

with your meal.


Ginger

Ginger is a natural remedy for the treatment of acidity. In fact, it is recommended to add

a touch of ginger to every food item to keep the body’s pH levels balanced.
Mint Leaves

It is also a good idea to chew mint leaves with boiled water to keep acidity at bay. Mint

juice is also advised for the same purpose.


Aloe Vera

The aloe plant can also be a good home treatment for curing acidity, according to an

article published in The Hindu. [1]


Pineapples and Oranges

Pineapple and orange juice, with added salt, are also effective in fighting against

heartburn.
Fruits and Nuts

Almonds, cucumbers, lemons, lemon juice, watermelons, and bananas are also

recommended nature-based foods for the treatment of acidity.


Onion Juice

One of the most important home remedies for acidity is fresh onion juice.
Anise Seeds

Boiled water, along with anise seeds are great ideas to treat acidity. Allow the mixture to

stand for some time and then add a spoonful of honey to enhance its effectiveness.
Ginger Juice

Ginger juice, mixed with roasted cumin seeds and rock salt, happens to be an excellent

option for the treatment of acidity.

Coconut Water

Coconut water and aerated drinks are also helpful in restoring the normal secretion of

stomach acids.