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Background:

These days, more and more people are seeking ways to manage stress and anxiety levels,
hone focus and attention, and reduce negativity — and many are turning to meditation to do
so. According to the Centers for Disease Control and Prevention (CDC), the number of
people who reported meditating has more than tripled since 2012. And because phones are
such a large part of 21st century life, attention has fallen naturally to the utility and
effectiveness of meditation apps.
While science on digital meditation apps is limited, the field is budding amid growing popularity
and a desire to use meditation as a form of complementary treatment. Dr. Judson Brewer, associate
professor and director of research and innovation at the Mindfulness Center at Brown University,
says it’s harder to understand the brain than it is to create an app. Unwinding Anxiety, the latest
development in a trilogy of Brewer’s behavior-changing mobile apps, uses science as the basis for
the entire program, and a pilot study showed that the app led to a 50% reduction in anxiety in
physicians within the first month of use. The course leads you down a path of reshaping “habit
loops” — “hacking” reward-based learning systems where unhealthy thinking patterns and coping
mechanisms are perpetuated.

Introduction:

Let go of your worries with a guided meditation, one day at a time.

Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find
sessions on physical health, personal growth, stress management, and anxiety relief. They are all
designed to help you stress less, focus more, and feel better.
Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm,
and create the conditions for a better night’s sleep by practicing meditation and mindfulness.

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Purpose:

Achieve Relaxation
• Reduce stress and anxiety to stay calm
• Relax and get a better night’s sleep
• Calm down and unwind at the end of a long day

Achieve Mindfulness
• Experience the power of positive thinking
• Be happier and more confident
• Enjoy better relationships
 Software Project Mangement| TYBSCIT

• Increase your self-awareness and sense of perspective

Achieve Your Goals

• Tackle different life challenges in a calm, focused manner
• Be an effective leader
• Improve focus and become a better listener
• Breathe deeper and easier for better health and wellness
• Increase motivation and productivity
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Objective-

--- Are you a victim of stressful living and struggle to find that perfect relaxation and focus?

App brings you ancient solutions for urban life to help you calm down, shed down all stress, relax,
focus better and have a deep peaceful sleep. Through its various categorized guided meditation
tracks, healing sleep sounds and relaxing music, UrbanYogi promises you a healthier and happier
life.

Scope:

 The app target any type of Android user who needs to learn and improve the
 vocabulary.
 The app can be used any time and at any place.

Meditation apps help beginners ease in

 Meditation apps help you develop the habit
 Meditation apps can track your progress

Application:

Research suggests that meditation can improve the symptoms of stress, anxiety, depression and
insomnia. And don't forget the physical benefits: Meditation and deep breathing can also reduce
blood pressure, improve your heart rate variability, a metric that can tell you how well you handle
stress and many studies show meditation can help you get more, quality sleep.

For many people, finding the time or energy to commit to a regular practice is difficult and though
in-person meditation classes at specialty studios are a great option for some, it may not be a
practical approach to consistent meditation for others. With a little help from the right app, zen
could be as little as three minutes away.