MODULE 8

Portfolio output No. 15

Reflection on " Exploring Emotion" and I Am"

The emotion you have felt recently and the circumstances in which you felt
them.

 Problems are definitely inevitable. And sometimes it cause pain that makes the
person felt like drowning and nobody can help. I myself sudden sadness because of
misunderstanding with my mother. And other problems suddenly popped out that
makes me cry a lot that I can't identify what will be the solution. But this is what I
did, I prayed and asked for guidance to the Lord. Then suddenly realized that I
cannot solve problems altogether. So I solved it one by one. And the moment that I
finally solved my problems, I thanked God because he gave me the opportunity to
know myself better. And it serves as a challenge to make myself stronger and use it
for better future.

Your emotional self-awareness.

 I am now aware that in responding to different feelings should be in an assertive

response so that it does not infringe on another's person's rights or put an
individual down.

What you learned through these exercises and how you can use these learning
to improve your emotional development.

 Through exploring our own emotions, we are able to asses ourselves on the things
that easily can made us felt sad, what are the circumstances that hurts us or the
things that makes us happy.

Now that we become more familiar on our emotional strengths and weaknesses, we
can able to plan or do actions that we think can improve ourselves
MODULE 9

Portfolio output No. 17

Reflection on Personal Relationship

The importance the good relationship that is strong and healthy?

 Because the more we are close and connected to the people that we love, the
happier we feel and the more personal satisfaction we have in our lives. Some
people say that the connection and shared moments with their loved one are their
most important life experience.

How do keep the good relationship with other people?

 One of the most important key to any relationship is to trust each other, to have
faith in your partner, or friend is very important so you will be free in expressing
yourself.
To add to this working on your communication skills – effective communication
skill’s the way to achieve this is to a good listener with the people you care for in
order to build a good relationship. Another is adjusting your expectations on
someone, by accepting yourself and your partner or friend that they too are humans
like you, you will be able to lower your disappointments.
Lastly, giving each other the space you both need, having different set of interests
can make them happier and less bored also time alone can give each other time to
process their thoughts and pursue their hobbies and passion.
MODULE 10

Portfolio output No. 21

Reflections on Leadership and Membership

Write on any one or a combination of the following.

A. A leader that fits in the description “Servant Leader.”

 As a leader it’s hard to make communication of my members if they didn’t

listen of their leader. Base on my experience, as a leader, for me if we have a
good communication is easy to handle of my members.

B. An organization that has a “Servant Leader.”

 An organization that has a servant leader focus on serving followers, for their
own good, not just the good of the organization, forming long term
relationship with followers, encouraging their growth and development so
that over time they may reach their fullest potential.

C. The key points of the article.

 As a leader I will process early if we have a project and guide them and
influence them the behavior and we work together.

D. Your comment/reactions about the article.

 My reactions about the article is if we work hard as a group and if the teachers
give a project of my group is easy to make it early and submitted at the time.

E. The part of the article that has an impact to you.

 As a leader the article that has an impact to me is we have a problem and we
can’t solve it my brain was interrupted. Even if my members have a loss of
communication, I will settle it early.

F. A story that would support or negate the points of the article.

 It is the story of a group of travelers who were serves by Leo, who did their
menial chores and lifted them with his spirit and song.

G. A poster or slogan on the things you learned from the article.

 I learn a lot of thing being an as a leader because if we can’t understand each
other the group was broken. In my point is if there have a problem we solve it
together and don’t be afraid to tell of each other what it is your problem.
 MODULE 11

Portfolio output No. 22

My Genogram

Make your own genogram using the symbols and samples given. Be sure to write your name
And the date on your paper.
MODULE 11

Portfolio output No. 24

Insight on Relationship and Tribute to My Family

What have you learned in this unit about your personal relationships with
family, friends, partner, and organizations?

 As human beings, our world revolves around the relationships we made with our
community. Humans are social animals, which means social interaction is necessary
in order to live. In every decent way we try to analyze how we are related with the
people around us, we are always left with the most basic reason there is - that is to
live. Whatever book or article you are reading, it always teaches us how to value
"social connections" with the immediate people or group of people surrounding us.
Family, friends, partners, and organizations are just some of the small "social
institutions" we have. When it teaches us how to value these small institutions will
also surely teach us how to value those that are greater, and more meaningful
institutions around you.

How do you assess the present state of your relationship?

 Relationships and family are at the center of human life, and they can have a huge
influence on your health. Having good friendships and family support eases stress,
helps you avoid mental illness, and gives you energy and courage for living a
healthier life. Relationships start when you give someone else your time and
attention. If you find yourself isolated, the best thing to do is reach out through
community activities or family connections. Finding ways to help others will make
you feel better, and then pay off later when you need support. Good health means
caring for yourself, which is infinitely easier to do when other people are also caring
for you. If your relationships are in trouble, take steps to resolve the conflict through
communication or seeking counseling. The payoff is greater well-being for all
involved.

What do you pal to do in order to improve and strengthen your relationships?

 In order to have a good relationship there should be an interaction between the

people. Every day we are doing it in order to express our thoughts and emotion. In
that way everyone can have a better relationship.
MODULE 12

Portfolio output No. 25

Career Wheel

Write about your career wheel. Answer the following question:

How did you go about naming events, situation, needs and facts about
yourself? Where there challenges in doing this? If so, what are these
challenges?

Looking at these many facets in your life, which among them do you think are
major consideration when deciding on future career option? Why would you
consider these as a source of great impact?

Which are these areas that will really work to your advantage in relation to
the career option that you are considering? How will these impact your
choices?

What are you realizations after this exercise?

MODULE 13

Portfolio output No. 30