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- focus on soft legs and stable upper body while trying these tasks.
timing problems:
● Walk through sequential use of flexion and extension relative to edge change in
stationary. Begin with slow exaggarated movement, to show the timing of flexion and
extension movements. Try this with medium/closed/skidded turns on easy terrain.
Retraction turn:
- introduce a slight more performance body position, hips and shoulders a little more
open to direction of travel. Then try a stationary retraction exercise. ( from a taller
position, rapidly retract the legs to lift the board off the ground. )
- have the student practicing rolling from edge to edge by using edge rolls, while riding
in the falline on a gentle pitch. focuse should be on keeping the upper body still.
- now with more speed and a low body position, begin to extend legs and guide the
board further away from COM to increase edge angle and build pressure.
- now try on different terrain
CORRECTIVE TEACHES
STEEPS:
BUMPS:
ICE
CRUD
Initiating problem:
-twist
turn/long traverse/ play around with twist on traverse
joystick explanation.
-timing:
slow it down and exaggerate it.
-anticipation
completion problem
-steering
J-turns for gradual vertical movements
jigsaw turns for practice steering
balance problem:
edgehops in between turn, for vertical and lateral.
flat 360 for edge awareness and being stacked over the board.
presses: