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Arranged by:
Wahyu Ari Sandi
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Time : 09 00 WIB
I know the importance of yoga exercises for mothers who are pregnant
C. Media
D. Method
1. Diskussion
2. Demonstrasion
E. STRATEGY
1. Preparation
2. Implementation
F. Material
Attached
G. Evaluation
give a question :
1. Explain the meaning of yoga exercises?
2. What is the purpose of yoga exercises?
3. What are the benefits of yoga exercises?
TREATMENT MATERIAL
YOGA
A. Definition of Yoga
B. Purpose of Yoga
Preparing pregnant women to achieve physical and mental calm
childbirth can take place quickly, calmly, safely and spontaneously.
C. Benefit of Yoga
Contra indications :
G. Movements Yoga
a. for feet
1. Sit with your legs straightened forward with your body resting
perpendicular
2. Pull the finger towards the body slowly then fold forward
3. Do it 10 times, counting according to the movement
4. Pull both feet towards the body slowly
5. and push forward do 10 counts according to the movement
b. sitting gymnastics
Ni Nengah Arini Murni, Suhartono, Titi Suherni, 2014. PENGARUH LATIHAN RELAKSASI GUIDED IMAGERY AND
MUSIC (GIM) PADA KELAS IBU TERHADAP DERAJAT KECEMASAN IBU HAMIL MENGHADAPI
PERSALINAN PERTAMA: STUDI DI PUSKESMAS MENINTING KABUPATEN LOMBOK BARAT. Jurnal
Kesehatan Prima, pp. 1197-1206.