Morning Routine

Keep the Alaram clock near wash basin

1 wash your face

2 Drink 2 glass of water Or 1 Imp

3 Put on some music

4 Daily reading (15 to 20 minutes)

Bathroom and Squatty Potty 6:00 a.m.

Meditation (15 to 20 minutes) 6:20 a.m.

Morning Exercise 6:30 a.m.

Start Cooking
Shower 6:55 a.m.
Get Ready
Breakfast 7:15 a.m.
Brunch 11
Work 1:00
Lunch 1:30

tea snack 4:00

10:00
workout
7-8:00
 Item QTY Price Brand
Oats 1kg 190 Kellogs Ankur Store
Peanut Butter 1kg 270 sundrop Amazon
Granola 1kg 595 Express food Amazon
Cranberry
Whey Protien 1kg 770 Muscle Blaze Optional Amazon
Udad whole Dal 1kg 110
Akha Masoor 1kg 95
Rajma Red 1kg 90
Moong Dal 1kg 100
Safed Chana 1kg 100
Soyabean Nugget 1kg 80
Peanuuts 1kg 100
Eggs 100 nos 500
Atta 10kg 350
Rice 5kg 250
Cauliflower 1kg 40
corn 1kg 80
Palak 40
Paneer 280
Tomatoes 20
Chicken kg 180
Capsicum 40
Carrot 30
cabbage 40
Mushroom 500
Potatoes 1kg
NiceDicer 1 nos 499 generic Must Amazon
spin Brush 1 nos 850 generic Optional Amazon
Yoga mat 1 nos 500 generic Optional Amazon
Pre Work Out Post WorkOut
4.5

3.5

2.5

2
1
Row 10
1.5 2
Row 12
3
1

0.5

0
8 Hours Sleep
0400 AM Sleep Start FACEWASH 2 Drink 2 glass
of water
cooking Cooking BF/
BRUNCH
0300 AM Home 1 Wash your 0.4166666667
face
travel Elearning Lectures BOOK
0200 AM Checkout Keep the Alaram clock near
wash basin
 0200 AM Checkout
travel Elearning Lectures BOOK
0300 AM Home
cooking Cooking BF/ BRUNCH
0400 AM Sleep Start FACEWASH
8 Hours Sleep
1 1000 AM Wake up
Morning Duties Pre Workout BF
2 1100 AM Workout
Workout
3 1200 PM Post Workout BRUNCH

4 1300 PM
SHOWER
1330 PM LUNCH

1400 PM Bus Music

1500 PM CAB social media

1530 PM social media FACEWASH
1600 PM WORK CHECKIN

1830 PM Break SNACK /social media FACE WASH

2200 PM Break DINNER / social media

2300 PM Work

2400 PM Work

0100 AM Work
 Keep the Alaram clock near wash basin

1 Wash your face 10:00

2 Drink 2 glass of water

3 Put on some music

4 Daily reading (15 to 20 minutes)

Bathroom and Squatty Potty 10:20 a.m.

Meditation (15 to 20 minutes) 10:40 a.m.

Morning Exercise 11:00 a.m.

Exercise
Alternates Exercise
Calisthenic
Wieght