40 Truths to Nourish Your Mind

40 Truths to Nourish Your Mind

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1. I am allowed to start from where I feel comfortable
2. I am capable of more than I often allow myself to be
3. It's okay to disagree
4. Choosing to not respond is also a response
5. My true friends remind me of my strengths when I am
focused on my weaknesses
6. I am allowed to express myself in ways that work best for
me
7. It's okay to nourish myself on daily basis
8. I am a priority in my own life
9. Guilt is a feeling, not a fact
10. My body is more than its size and shape
11. I am capable of acknowledging thoughts I don't need and
letting them go
12. There is no need to rush for the sake of someone else's pace
13. I will make time for things that ignite my soul
14. Advice I hear from others is not always meant for me, and
that's okay
15. I can listen to others with compassion over judgment
16. My life is my message
17. My actions can inspire others
18. It's okay to say yes
19. It's okay to say no
20. Only I can decide how I think or feel
21. Small frustrations don't have to overpower an
entire day
22.I do not have to put effort into relationships that are
hurtful
23. I am allowed to walk away from any relationship
24. It's okay to ask for help
25. I trust myself
26. I know that doubt is fear disguised in discomfort
27. I choose to see resilience where I feel weakness
28. I am grateful for what my body can do
29. All I can do is all I can do
30. I see the value in my efforts even when the outcome
isn't what I expected
31. I don't have to carry what others have thrown at me
32. My dreams are valid
33. I am allowed to have wants just as much as needs
34. My journey is a path that I choose
35. I am worthy of love
36. I can quiet my mind when I need to listen to my
body
37. It's okay to change my mind, even drastically
38. How I treat myself resonates out into the world and
reflects how others feel around me
39. I am not afraid of not knowing, for I can learn
40. I cherish who I am