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Republic of the Philippines

Department of Education
Region VIII
Division of Samar
District of Daram I
DARAM NATIONAL HIGH SCHOOL

TeacherPERLA S. FRANCISCO Grade Level II – HK Executive


Teaching Dates June 18, 2019 Learning Area P.E and Health 1
Time 10:00 – 11:00 Quarter FIRST

DAILY LESSON LOG


I. OBJECTIVES
The learner demonstrates understanding of fitness and exercise in optimizing one’s
A. Content Standards health as a habit; as requisite for physical activity assessment performance, and as a
career opportunity.
The learner leads fitness events with proficiency and confidence resulting in
B. Performance Standards independent pursuit and in influencing others positively
C. Learning
Competencies/Objectives Explains how to optimize the energy systems for safe and improved performance
(LC Code for each) PEH11FH-Ib-c-2
II. CONTENT Energy System
III. LEARNING RESOURCES
A. References Internet
1. Teacher’s Guide pages None
2. Learner’s Material pages None
B. Other Learning Resources Projector, Laptop, Visual aid
IV. PROCEDURES
A. Reviewing previous lesson or * Prayer * Checking of Attendance
presenting the new lesson * Greetings * Review
B. Establishing a purpose for -Ask the students if they have done push-ups and running.
the lesson -Students will recite what the two activities have in common.
C. Presenting The teacher will post a picture on the board about the different energy system
examples/instances of the new
lesson
D. Discussing new concepts & The teacher will discuss the three-energy system: The Anaerobic a lactic energy
practicing new skills #1 system, Anaerobic lactic energy system and aerobic energy system.
E. Discussing new concepts & Discuss also the difference between Anaerobic a lactic energy system, Anaerobic lactic
practicing new skills #2 energy system and aerobic energy system.
(Group Activity)
Class will be divided into 5 groups.
List down physical activities that uses any or all of the three-energy system
F. Developing mastery
Anaerobic a lactic energy Anaerobic lactic energy aerobic energy system
(Leads to formative assessment 3)
system system

(Think-Pair-Share)
G. Finding practical applications
Explain how the 3 energy systems make an activity easier to do.
of concepts & skills in daily
living
Distinguish the difference between Anaerobic a lactic energy system, Anaerobic lactic
energy system and aerobic energy system.
(Question and Answer)
H. Making generalizations &
Describe Anaerobic alactic energy system, Anaerobic lactic energy system and aerobic
abstractions about the lesson
energy system
Answer the following:
1. How will you differentiate Anaerobic a lactic energy system, Anaerobic lactic
I. Evaluating learning energy system and aerobic energy system? Explain
2. How does Aerobic energy system work in our body? How does it differ from
the other 2 energy system? Explain
J. Additional activities for (Assignment)
application or remediation List down things that causes you stress
V. REMARKS
VI. REFLECTION
A. No. of learners who earned 80% in the evaluation

B. No. of learners who require additional activities


for remediation who scored below 80%
C. Did the remedial lessons work? No. of learners
who caught up with the lesson
D. No of learners who continue to require
remediation
E. Which of my teaching strategies worked well? Why
did these work?
F. What difficulties I encounter which my principal or
supervisor can help me solve?
G. What innovation or localized materials did I
use/discover which I wish to share with other
teachers?

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