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TECHNICALS
OCR LEVEL 3
CAMBRIDGE TECHNICAL
CERTIFICATE/DIPLOMA IN
PERFORMING ARTS
LEVEL 3 UNIT 27
AIM OF UNIT
Physical performance is a demanding business. Performers
need to ensure they maintain not only a healthy lifestyle but
also one that prepares and sustains the physical demands
placed upon them. This requires knowledge of the body’s
infrastructure and its requirements. In this unit learners
will study the science of the body and how it works in the
preparation for, during and after performance. They will
undertake a range of training activities relevant to their
discipline, monitor their own fitness and ability and will learn
about the prevention and treatment of common injuries.
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The Healthy Performer Level 3 Unit 27
2 Be able to apply P3 devise a programme M3 deliver a short practical D3 evaluate the session by
principles of fitness for improving strength, session from the identifying strengths
training and safe flexibility and stamina, programme to a peer and weaknesses of the
practice taking into account the group chosen activities in
appropriate training practical application
principles and safe
practice
3
TEACHING CONTENT
The unit content describes what has to be taught to ensure that learners are able to access the highest grade.
Anything which follows an i.e. details what must be taught as part of that area of content.
Anything which follows an e.g. is illustrative. It should be noted that where e.g. is used, learners must know and be able to apply
relevant examples to their work although these do not need to be the same ones specified in the unit content.
Know the structure and function of the human body relevant health and safety procedures.
Learners should be made aware of: Suitable formats for recording self development should be
• bones as the supportive framework (skeleton) of the body introduced (e.g. diary, log book, tables).
• general body maintenance. • cramps which are usually caused by reduced blood flow
to a muscle, and build up of lactic acid. This may indicate
Learners should be familiar with the importance and practice insufficient warm up or cool down. Massage, careful
of warming up and cooling down – specific exercises relevant stretching, calcium (e.g., milk), or potassium (oranges or
to their discipline, with light activity and stretching that bananas) may help relieve cramps.
increases blood and oxygen supply to the muscles, raises • acute pain, a cold compress can often help or feet/legs can
body temperature, relaxes muscles, increases coordination be placed in cool water. Alternatively use an ice pack to
and prepares the body for movement. reduce swelling and bruising.
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The Healthy Performer Level 3 Unit 27
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DELIVERY GUIDANCE It is important that learners become familiar with the potential
hazards that may be encountered in performance spaces. This
Know the structure and function of the human body may range from having a clear, clean and suitable floor with
good light and ventilation to the complexities of correctly
It is suggested that learners be given an overview of the
rigged lighting and sound equipment. Routine checking
anatomical structures and functions of the body with specific
before each session is good practice as is simple good
reference to the main components: skeleton, muscles, joints
housekeeping. Learners should be familiar with standard
and related structures, cardiovascular system and respiratory
practices for reducing risks such as regular checks on electrical
system. It is essential to contextualise the work by linking
equipment by qualified professionals, safety chains on
the functions in relation to their performance in the body of
lighting rigs, taping cables.
a performer (e.g. the role of the skeleton, muscles and joints
in alignment or the relationship between the cardiovascular
Know why injuries occur and how to treat them
system and the strengthening of muscles). Reference can be
made to any of the disciplines learners may be working in and Delivery of this element of the unit may be incorporated
any other units on the course. into LO1 and realised in a variety of formats. Classroom
Delivery of this element of the unit may be realised in a variety presentations, lectures, seminars and demonstrations
of formats. Classroom presentations, lectures, seminars and would all be appropriate as would visits/workshops with
demonstrations would all be appropriate as would visits/ practitioners in the field.
workshops with practitioners in the field. Learners should be
encouraged to produce a comprehensive record of the work
Know the importance of a balanced diet
and participate in activities that help contextualise the work
(e.g. document anatomically correct posture for a dancer or Delivery of this element of the unit may be realised in a variety
chart the cardio and respiratory actions of an actor). of formats. Classroom presentations, lectures, seminars and
demonstrations would all be appropriate.
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The Healthy Performer Level 3 Unit 27
Learners could produce a presentation which should include explanation of the relevant anatomical structures and functions.
The presentation can be performed to peers verbally or via an audio/visual demonstration. Alternatively it could be a written
document and a variety of presentation formats such as the use of illustrations and charts should be encouraged.
To achieve merit learners should expand their discussion to explain components of the human body that are specifically
related to the performer working in a particular discipline.
A copy of the presentation notes/written document should be made available for moderation.
To achieve merit learners should also practically deliver the session to a peer group.
To achieve distinction learners should also evaluate the session by identifying strengths and weaknesses of the chosen
activities in practical application. This should be recorded appropriately in either verbal or written format.
The practical sessions should be recorded on DVD, appropriately formatted and labelled and made available for moderation
along with a copy of the presentation notes/written document.
To achieve merit learners should also analyse their own strengths and weaknesses by reflecting on their areas of development
and improvement over time. This should be recorded in their log.
The log should be made available for moderation.
Learners should produce a short presentation which can be performed to peers verbally or via an audio/visual demonstration.
Alternatively it could be a written document and a variety of presentation formats such as the use of illustrations and charts
could be included.
To achieve merit learners should expand their presentation to explain suitable treatment for one type of injury.
A copy of the presentation notes/written document should be made available for moderation.
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Assessment and Grading Criteria P6
Learners must describe the main food groups of a balanced diet. This should be in written form and can consist of prose or
charts/illustrations or a mixture of both.
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The Healthy Performer Level 3 Unit 27
RESOURCES
A studio with sprung floor and mirrors, sound and DVD recording equipment, visual aids such as posters, wall charts, specialist
publications and recordings.
LINKS TO NOS
Suite Reference NOS
Public Service (revised) SFJPS6.13.1 Meet physical fitness requirements
Instructing Exercise and Fitness; Personal SKAC22 Promote health, safety and welfare in active leisure and
Training; Activity Leadership; Operational recreation
Services
Health and Social Care SCDHSC0022 Support the health and safety of yourself and individuals
Community Arts CCSCA26 Carry out evaluation of your arts activities
Community Arts CCSCA23 Deliver safe arts leadership
Technical Theatre & Live Performance (Stage CCSSM9 Prepare and manage the rehearsal process
Management)
Technical Theatre & Live Performance (Core) CCSTP16 Work safely
Live Events & Promotion CCSLE12 Assist with the implementation of safety and security at a
live event
Proskills PROHSS 1 Make sure your own actions reduce risks to health and
safety
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