Work by an indirect & humble Disciple

N.K.Parthipan
Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji
Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji
Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji
 Introduction

 Ashtaanga yoga  Awake, clear the
 Asana & Pranayama bowels & oral hygiene
siddhi  Empty stomach
 Health is the root  Best time early morning
 Mudhra follows asana’s
for pranayama siddhi  Body is not just a
muscular tisssue
 3 bandha
 Avoid Non-veg,  Controls various
tobacco, narcotics & centers
alcohol  Pain is psycological
 21 Asanas & its breathing pattern


Name of the Asanam Breathing pattern

Pavana mukthaasanam Inhale & hold

Karunaa peedaasanam Exhale

Sarvangaasanam Normal breathing

keesagaasanam Exhale

Pachimouthaasanam Inhale & hold

Maareesaasanam Inhale & hold

Pargunaasanam Inhale & hold

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Name of the Asanam Breathing pattern
Padmaasanam Inhale & hold
Valivamanaasanam Normal breathing
Gomukhaasanam
Paddha padmasanam
 Normal breathing
Inhale, hold & exhale
Yogamudrasanam Inhale & hold
Padmalolasanam Inhale & hold
Nauliyasanam Exhale & hold
Uttyanasanam Exhale & hold
Machendrasanam Normal breathing
Paadhasanam Normal breathing
Hasthaasanam Inhale & hold
Mayurasanam Exhale & hold
Shirasasanam Inhale & exhale
Sarpaasanam Normal breathing

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Pavana mukthaasanam

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Pavana mukthaasanam

Benefits: MOA
 Reduces fat belly  Increases intra-
abdominal pressure
 Strengthens extremities
 stimulates adrenal
 Alleviates fever gland
 May regulate
glucocorticoids
1. Fat metabolism
2. Protein metabolism
3. Anti-inflammatory

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Karunaa peedaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Karunaa peedaasanam

Benefits: relieves MOA
 Bloating abdomen  Activates thyroid gland
 Sour burps  Accelerates BMR
 Bloating due to  Increases GI secretions
indigestion  Improves peristalis
 Strengthens the spine
 Stretches the spinal
muscles

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Sarvaanga
asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Sarvaanga asanam

Benefits: relieves MOA
 Regulates thyroid gland
 Chest pain  Direct effect on increase
 Nocturnal emissions of heart rate & force of
contraction
 Insomnia  Sexual dysfunction
 Cough  Hypersecretion –
 Dyspnoea (Asthma) insomnia
 Increases respiration
 Skin diseases indirectly by raising BMR
 Necessary for
erethropoiesis

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Keesaga asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Keesaga asanam

Benefits: relieves MOA
 Cough  Empties the lungs by
 Bloating abdomen raising IAP
 Alleviates Pitta  Improves GI motility
 Strengthens the spine by raised IAP
 By stretching the spinal
muscles.

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Paschimouthaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Paschimouthaasanam

Benefits: MOA
 Cures abdominal  By stimulating Liver &
diseases spleen
 Strengthens the thighs,  Enhances GI functions
arms and legs.  Raises RBC synthesis
 Cures anemia  stretches the muscles
of extremities

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Maareesaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Maareesaasanam

Benefits: MOA
 Reduces fat belly  Increases intra-
 Relieves constipation abdominal pressure
 Cleanses the energy  Stimulates liver &
channels (Nadi’s) spleen.
 Stimulates peristalsis
by raising the pressure
on Caecum & sigmoid
colon

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Pargunaasanam

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 pargunaasanam

Benefits: MOA
 Strengthens the  Stretches the muscles of
shoulders and arms. extremities
 Relieves the diseases of  Strengthens the lungs
chest.

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Padmaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Padmaasanam

Benefits: MOA
 Help to expand the  Keeps the vertebral
lung capacity column erect & stable
 Alleviates cardiac  Thus the flow of breath
diseases. becomes regulated and
 Supports shiva raja the impulses from CNS
yoga through travels appropriately
regulating the breath allover the body
by Preventing lordosis

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Valivamanaasanam

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Valivamanaasanam

Benefits: MOA
 Strengthens the waist,  Stretches the muscles in
shoulders, wrist, thighs. the respective region

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 
Gomukha
asanam

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Gomukha asanam

Benefits: MOA
 Strengthens the ribs,  Stretches the muscles in
shoulders. the respective region
 Cures lung diseases.

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 
Paddha
padmasanam

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Paddha padmasanam

Benefits: MOA
 Cures the diseases of  Raises pressure on R &
lower abdomen L lumbar region
 Expands & strengthens  Stretches the shoulder
the chest. & opens the thoracic
 Cures peptic ulcer cavity
 It may inhibit the
secretion of gastrium

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Yogamudra asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Yogamudra asanam

Benefits: MOA
 Oligospermia  Enhances circulation to
 Burning micturation the entire reproductive
 Constipation system & lower
abdominal organs
 Headache
 Raises IAP
 May stimulate the
pituitary gland

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Padmalolasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Padmalolasanam

Benefits: MOA
 Cures hemorrhoids and  Relaxes anal sphincters
fistula-in-ano & enhances circulation
 Strengthens shoulders,  Exertion on shoulder
arms and ribs arms & ribs

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Nauli asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Nauli asanam

Benefits: MOA
 Kills the intestinal  Improves peristalsis
worms.  Activates the spinal
 Clears the bowels nerves
 Removes the toxins
from the abdomen
 Awakens kundalini

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Uttiyana asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Uttiyana asanam

Benefits: MOA
 Reduces fat belly  Improves peristalsis
 Constipation  Raises BMR
 Takes off unwanted  Activates fat
cholesterol metabolism
 Awakens kundalini  Stimulates spinal
nerves

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Macchaendra asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Macchaendra asanam

Benefits: MOA
 Torticollis  Relaxes the muscles in
 Strengthens neck the nape of the neck
muscles, spinal nerves  Stretches thyroid gland
& thyroid gland

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Padaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 padaasanam

Benefits: MOA
 Alleviates Vata  Regulates CNS function
 Strengthens the  Stretches hamstrings,
extremities & waist triceps & other muscles
of extremities

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Hasthaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Hasthaasanam

Benefits: MOA
 Alleviates pain in the  Relieves tension in
extremities & low back sciatic nerve
 Strengthens the  Exerts the muscles of
muscles of chest & neck thorax & neck

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Mayura asanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Mayura asanam

Benefits: cures MOA
 Indigestion  Activates liver &
 Constipation pancreas
 Fever  Raises IAP & stimulates
peristalisis
 Phagocytosis by
Kupffer’s cells

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Shirasaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Shirasaasanam

Benefits: cures MOA
 Headache  Enhances circulation in
 Sinusitis the brain
 Eye diseases  Activates both the
 Enhances blood endocrine system &
circulation all over the CNS system
body
 Improves intellect
 Enhances longevity

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Sarpaasanam


Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

 Sarpaasanam

Benefits: MOA
 Cures lordosis  Stretches the vertebrae
 Strengthens the spinal backward
nerves
 Cures the diseases of
heels

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji

Presentation by Dr.N.K.Parthipan under the guidance of Athmanathan Ji