Managing

And
Caring for the Self
GROUP 5

IVIC APAS
NOAME CANDOG
DARYLL JADE POSCABLO
MONALIZA NARIT
EVAN CERIACO
CARE FOR YOURSELF
Taking good care of yourself is paramount to the success of your recovery
process. People in recovery find that their physical, spiritual, and emotional health are all

connected.

TIPS FOR SELFCARE :

 Live Healthy

Eat healthy foods, get enough sleep , exercise regularly, avoid drugs and alcohol.

Manage stress and go for regular medical check- ups.

 Practice Good Hygiene

Good hygiene is important for social, medical, and psychological reason in that, it
not only reduce the risk of illness, but it also improves the way other view you and how

you view yourself.

 See Friends

To build your sense of belonging. Consider joining a support group to make new

friends.

 Try to do something you enjoy everyday

That might means dancing, watching a favorite TV show, working in the garden ,

singing, painting or reading .

 Find way to Relax

Like meditation, yoga, getting a massage , taking a bath or walking in the woods.
SELF MANAGEMENT
 Be Self –Aware

Self-awareness is essential to understanding what leadership style works for you.

As you came to understand where your strength are, what you enjoy doing, and were

your passion are, you are better able to develop an authentic leadership style.

 Be accountable to your self

Install an advisory board or executive team to help you make good strategic
decisions and give you feedback on your own performance. Make a decision on what is

important to do and then make sure you do it.

 Be trustworthy and extend trust to your employee

When you are trustworthy and trust your employee you earn their loyalty and
strengthen your practice.

 Take time – out each day

Put a “ Power Hour “ sign on your door and don’t let anyone disturb you. Meet
with your staff prior to doing this so they know what you are doing and how to
address client and other calls. You need uninterrupted time to get your work done

well and in a timely way.

 Recognize when you’ve outrun your abilities

When one lawyer I worked with saw that her skills were not adequate to manage
the cash flow of her company, she hired an accountant and bookkeeper to create

meaningful reports for her to review each week.

 Open yourself to being transformed

 Listen, really listen, to employees. Let go of old nations of leadership.

 Be a Servant Leader
Consider it your responsibility to serve employees and customers. Just thinking this

way will make you a different person!

 Pursue hobbies and interest outside your business

They’ll provide relaxation and may inspire creative ideas that you can feed back into the
business.

 Take a Vacation

(But first, make sure you leave the practice in good hands!)

Too many people skip vacation time. It along with hobbies and other interests provides

relaxation time. You will find that creativity comes during this down time.

 Get a Coach

Coaches are skilled at helping you to understand what works for you, where what
your strengths are and how to move yourself and your practice to the next level.