Achieve Independent Health With My

Nutrition Plan

Welcome to the condensed version of my nutrition Dr. Mercola's

plan. For my entire dietary program, which also Nutrition Plan
includes over 150 brand-new recipes, read about
my new book, Dr. Mercola's TOTAL HEALTH Select Plan:
Cookbook & Program (I have guaranteed the book Beginner
for life or your money back because it WILL Intermediate
improve your health and weight!) Advanced
Resources:
My program comes from decades of experience -- Exercise
Food Alerts
decades spent learning from extensive research, Recommended
conferring with my professional colleagues, and Vegetables
most of all, successfully treating many thousands
of patients. Whether you are struggling with
weight issues, facing some disease or condition, or you consider
yourself reasonably healthy, I am certain that if you adhere to the
recommendations summarized below and presented in full in my
new book linked above, they will help you achieve the happy and
healthy life you so richly deserve.

So what makes this nutrition program different from all the other diets
you've tried? It's based on fact. There are no miracle cures here, just tools
to help you understand your body and achieve optimum health.

Many of the world's leading dietary experts adopted one-size-fits-all

dietary solutions that they believe can be universally applied. While there
are indeed certain universal truths, such as the danger of sugar and
toxins, if one adopts this principle, my experience has taught me that a
one-size-fits-all approach doesn't work.

Fact: One person's food may be someone else's poison.

Many diets will reverse one condition in one person but have no effect, or
even worsen the condition, in another person due to differences in
metabolic biochemistry. Just as we all differ tremendously with respect to
our outward physical appearance, we are also unique on an internal
(biochemical and physiological) level -- we all process foods and utilize
nutrients differently. When you adopt a diet based on your specific
"metabolic type," you will resolve most health disorders and achieve
optimum health.

When your health problems are addressed in a symptom-oriented or

piecemeal fashion, you will often experience temporary relief. However,
your problems never really go away. They frequently shift to other parts of
your body or recur in a short period of time. In contrast, when you
address your metabolic type -- the unique biochemical needs that are
based on your specific genetics -- your health problems will be treated at
the causative foundational level, and you will have a permanent solution
for regaining your health.

For more on metabolic typing including learning your type, and for the full
detail on my entire dietary and health program versus the condensed
version here, I urge you to check out my new book, Dr. Mercola's TOTAL
HEALTH Cookbook & Program now.

Fact: You won't be hungry.

You need not worry about being hungry on this plan. When you address
your specific nutritional requirements you will not have any hunger pains.
When you finally balance your diet needs, your food cravings will
disappear, and you will wake up each day with more than enough energy.
If this isn't happening, then this is your giant clue that you are not giving
your body something it needs, and you will have to modify your program.

Fact: You can do it! With my three-level approach, I've made this
program manageable.

The main difference in these levels is a progressively more rigid adoption

of healthy eating principles. These are most often counter-cultural
recommendations, but they are designed to bring you to optimal levels of
wellness and health. All three levels have the same requirements for
carbohydrates, proteins, and high-quality fats. Normalizing your insulin
level will be a major key to improving your health and is essential for
success in all three levels. One of the major differences will be the type of
proteins that are allowed in each phase. Higher-quality proteins are
gradually implemented as one chooses progressively healthier levels.

Important: When you change levels, you need to apply any

restrictions from your previous level, as they are not repeated in the
higher levels.

As you progress through the various levels, each one becomes more
difficult, yet more freeing. Soon you will be enjoying a level of health you
never dreamed possible